278: From Spacewalks to Service: Astronaut Mike Foreman on a Career of Service and Exploration
Release Date: 10/31/2025
282: Five STORIES Going to the Moon
Casual Space
The deadline for submitting stories to the Moon on MISSION 06 with STORIES of Space has been extended to December 28! In this episode, Beth selects & shares five recently submitted stories that will be sent to the Moon. Hundreds more will be sent to the moon along with these inspiring stories. Will yours be one of them? You have until December 28 to submit your story at About STORIES of Space Stories of Space is a non-for-profit organization that collects personal narratives about space, and sends them into space. MISSION 06 will take stories to the lunar surface,...
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281: STORIES of Space is Going to the Moon with Uplift Aerospace
Casual Space
This week on Casual Space, Beth is joined by two extraordinary guests: Josh Hanes, CEO of Uplift Aerospace and Dr. Sian Proctor, astronaut, artist, educator, and founder of Space2Inspire to share an announcement that’s truly out of this world. Josh, whose background spans physics, advanced propulsion concepts, and aerospace leadership with a mission to expand access to space for all through innovative education and immersive experiences, explains how Uplift’s journey has grown from astronaut training to student-centered lunar missions. Dr. Proctor, best known as the first African-American...
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280: The View from the Launch Pad: Steve Matier on Building Canada’s Spaceport
Casual Space
This week on Casual Space, Beth welcomes back a very special guest: Stephen Matier, President & CEO of Maritime Launch Services, to celebrate Canada’s history-making commercial suborbital launch completed at the end of November. Fresh from the launch pad in Canso, Nova Scotia, Beth and Steve sit down to reflect on the extraordinary milestone for Canada’s growing space sector and share the personal, behind-the-scenes stories that made the mission unforgettable. You can both listen AND watch this conversation on YouTube, where Beth shares exclusive launch-day footage,...
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279: The Everyday Adventure That Changes Everything with Jessica DeAngelo
Casual Space
This week on the Casual Space Podcast, I’m joined by my friend, adventurer, and all-around visionary Jessica DeAngelo — founder of Hike to Become®, author of the international bestseller The Wild Advantage, and the leader behind a movement that encourages us to step outside (literally) to find the clarity, creativity, and calm we keep trying to chase indoors. Jessica works with leaders from companies like Amazon, Nike, and Uber to help them break out of the boardroom mindset and reconnect with the part of themselves that already knows the answer. Her 31-day outdoor awareness challenge and...
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278: From Spacewalks to Service: Astronaut Mike Foreman on a Career of Service and Exploration
Casual Space
What does life after space look like for an astronaut? For Mike Foreman, it looks like community, connection, and continuing to serve — just a little closer to Earth. Mike is a retired NASA astronaut, a U.S. Navy veteran, and the current Mayor of Friendswood, Texas. Over the course of two Space Shuttle missions — STS-123 and STS-129 — Mike logged more than 637 hours in space and completed five spacewalks (that’s over 32 hours working outside the spacecraft!) helping to deliver and assemble parts of the International...
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277: Launching from Nova Scotia: STORIES of Space MISSION 03
Casual Space
In this exciting new episode of Casual Space, Beth is joined by Alex Martin to share all the details about STORIES of Space MISSION 03, launching soon from Canada’s first commercial spaceport in beautiful Nova Scotia! Together, Beth and Alex talk about what it takes to prepare for this historic suborbital mission — from planning and partnerships to payloads and the people who make it all possible. Listeners will get an insider’s look at how stories (your submitted stories) are being sent to space, connecting us all to exploration in a deeply personal and creative...
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276: Behind the Scenes: The Challenges and Lessons Learned by Exploring Underwater on MISSION 05
Casual Space
This week on Casual Space, Beth is joined by Alex and Chad for a lively and candid conversation about their unforgettable underwater MISSION 05 STORIES of Space adventure! Together, Paul, Alex, Chad and Beth took STORIES of Space to new depths—literally—by bringing human stories into an underwater research habitat. Join us as we swap stories, laughs, and lessons learned from this one-of-a-kind mission. From the early days of planning and unexpected challenges, to the pure joy of exploring together as a team, this episode pulls back the curtain on what it really takes to...
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275: Disney Persistence: Why Foundations Matter More Than “Perfect Timing”
Casual Space
What if Walt Disney’s real magic wasn’t perfection…but persistence? In this episode, Beth takes you behind the myths of creative genius to explore how Disney built through failure, loss, and uncertainty—and why those moments became the foundation for his greatest successes. From bankruptcy to Mickey, from “Disney’s Folly” to Disneyland, Walt’s story reminds us that the impossible often starts in the middle of adversity. Beth connects Disney’s journey with her own: building Casual Space, launching STORIES of Space, and saying “yes” to dreams long before things felt...
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274: Space Inspired Reads: A Fall Wish List
Casual Space
It’s that time of year for back-to-school! What does that mean for grown-ups and space explorers like us? For me,it means diving into the stack of books that keep me learning, curious, and inspired. As the host of Casual Space Podcast, I’m fortunate enough to receive books from our incredible guests, so sometimes I choose what to read, and other times the stories find their way to me. Right now, I’m re-reading two standouts so rich with insight that I’ve taken notes, underlined passages, and even brought some of their wisdom into my work. I believe a book becomes truly powerful...
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273: Our Ocean Adventure That Proved Stories Give Exploration
Casual Space
Something magical happens when you bring the right people, the right purpose, and one wild idea together — and then take it 30 feet below the ocean’s surface. In this episode, we’re celebrating STORIES of Space MISSION 05, where our crew lived for four days in the world’s only underwater habitat, Jules’ Undersea Lodge. We didn’t just bring gear… we brought hundreds of YOUR stories — the same ones that have flown to the International Space Station — and immersed them in an extreme environment to see what new tales would emerge. I’ll share the challenges, the...
info_outlineWhat does life after space look like for an astronaut? For Mike Foreman, it looks like community, connection, and continuing to serve — just a little closer to Earth.
Mike is a retired NASA astronaut, a U.S. Navy veteran, and the current Mayor of Friendswood, Texas. Over the course of two Space Shuttle missions — STS-123 and STS-129 — Mike logged more than 637 hours in space and completed five spacewalks (that’s over 32 hours working outside the spacecraft!) helping to deliver and assemble parts of the International Space Station (ISS).
Today, he’s using those same lessons from space and service to inspire students, encourage future explorers, and remind us that curiosity, teamwork, and resilience aren’t just mission-critical in orbit — they matter right here at home, too.
In this episode, Mike joins Beth for an open and inspiring conversation about:
- How seeing Earth from orbit forever changes your perspective, especially orbiting over Australia
- The teamwork behind every NASA mission and why leadership is about trust
- How his journey led from Naval test pilot to astronaut to Mayor
Mike’s story is one of lifelong curiosity and service — from flying jets and fixing the ISS to leading a city and mentoring the next generation. His message? Never stop learning, serving, or looking up.
About Mike Foreman:
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NASA Astronaut (Ret.) – Selected in 1998
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Two Space Shuttle Missions: STS-123 (2008) & STS-129 (2009)
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Five Spacewalks: 32 hours, 19 minutes total
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U.S. Navy Captain (Ret.) with more than 7,000 flight hours
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Current Role: Mayor of Friendswood, Texas
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Motivational Speaker on space, STEM, and leadership
Why You’ll Love This Episode:
If you’ve ever wondered how astronauts translate their experiences beyond NASA — or how one person can move from exploring the cosmos to improving their own community — this conversation will leave you inspired.
Mike reminds us that exploration doesn’t end when you come home from space. It just changes direction.
WATCH this episode and more Casual Space Podcast conversations on You Tube! https://www.youtube.com/@casualspacepodcast83
Want to share your story with us, so we can send it to space? The deadline for submitting your original story to STORIES of Space MISSION 03 has been extended! Don't miss this last opportunity to launch your story to space in 2025! www.storiesofspace.com