Nikki-Szabo-Building-Resilient-Individuals-and-Communities
Release Date: 08/21/2024
Never Quit: Lessons in Leadership and Life - A conversation with Greg Robertson
Don't Quit on Me
Never Quit: Lessons in Leadership and Life - A conversation with Greg Robertson In this episode, Greg Robertson shares his extensive military background, from joining the Army at 17 and serving for 25 years, including 15 years as a sniper in special forces and regular army. Greg was inspired by the US Army Sniper Association, and after a few key experiences, established the Army Sniper Association () to maintain corporate knowledge, connection and support soldiers with practical resources relevant to them. In our conversation Greg recounts his experiences, and the challenges...
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Crisis and Compassion: Meredith Parfet on Transforming Loss into Meaning
Don't Quit on Me
Crisis and Compassion: Meredith Parfet on Transforming Loss into Meaning In this episode, we delve deep into the multifaceted world of grief, crisis management, and emotional resilience with Meredith Parfet, a CEO, hospice chaplain and death doula. Meredith shares her poignant and personal journey with grief, having lost her sister during the early stages of the opioid epidemic, followed by a series of other profound losses. As CEO of Raynard Group, 'Meredith works with individuals and organizations experiencing Capital C crisis – legal or regulatory action, fatalities, white...
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The Generous Exchange: Maria Sirois on Burnout, Resilience, Beauty and Excellence
Don't Quit on Me
The Generous Exchange: Maria Sirois on Burnout, Resilience, Beauty and Excellence In this heartfelt conversation, Nick interviews Maria Sirois, Psychologist, Leadership Consultant and Author about her journey and her book 'The Generous Exchange.' Maria shares her experiences working with families facing life-threatening diseases, encountering resilience in its most profound form. We discuss the concept of resilience as more than mere adaptation, but as an alignment with one's true self and an active engagement with life's sharp points. Maria delves into her personal...
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The New Happy - A Journey into Compassion and Resilience - Stephanie Harrison
Don't Quit on Me
The New Happy A Journey into Compassion and Resilience - Stephanie Harrison In this insightful episode, we start with a tribute to the life and work of friend of the show Ralph De La Rosa, who graced our show on three different occasions, offering profound insights, support and wisdom. We are so grateful for their contributions and the light they brought. In our interview, we discus the importance of compassion, self-awareness, and vulnerability in today's world. Stephanie shares her personal journey in pursuing happiness, the challenges of societal expectations, and how her...
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The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves
Don't Quit on Me
The Future of Behavioral Science with Steven Hayes: Beyond Bell Curves In this captivating episode, Dr Steven Hayes returns to discuss the significant developments in the landscape of behavioral science and the ACT model over the past four years. Steven explores the limitations of traditional scientific methods in characterizing individual human behavior and introduces innovative approaches that focus on individualized analysis. He delves into the concept of idio and nomothetic measurements, emphasizing the importance of personalized processes for improving mental health and...
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The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker
Don't Quit on Me
The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker recounts the fascinating journey from his initial studies on the impact of journaling on overcoming trauma to the development of the computer program, Linguistic Inquiry and Word Count (LIWC). Discover how expressive writing can remarkably improve physical and mental health, the significance of language in understanding emotional states, and...
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Embracing Self-Compassion: A Conversation with Chris Germer
Don't Quit on Me
In this insightful conversation, Chris Germer talks about his journey in discovering and co-creating mindful self-compassion with Kristen Neff. Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing loving-kindness meditation transformed his experiences of fear and shame. He discusses the complementary roles of self-compassion and mindfulness in managing intense emotions, describing the three key components: mindfulness, common humanity, and self-kindness. We also explore the application of self-compassion in preventing burnout and...
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Building Resilience in Ukraine with MMFIT - Liz Stanley
Don't Quit on Me
Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress and conflict. Dr. Stanley is the creator of Mindfulness-based Mind Fitness Training (MMFT®), a groundbreaking program that has been empirically validated to help individuals build resilience and recover from trauma. Recently, Dr. Stanley has been at the forefront of efforts to support the mental health recovery of those affected by the conflict...
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Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness
Don't Quit on Me
Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro. In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of mindfulness and self-compassion, shaped significantly by a life-changing spinal surgery at age 17, Shauna discusses how she overcame pain and anxiety through mindfulness practice and devloping Self Compassion. The conversation discusses her transformative experiences in Thailand and how these relate to the scientific foundations of self-compassion...
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Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Don't Quit on Me
Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing In this moving episode, I have a chat with freind of the show Ralph, who is a trauma therapist, meditation teacher and author. Ralph shares candid details about his recent harrowing experience of facing sudden liver failure. Despite dealing with immense physical and emotional pain, he offers valuable insights on trauma, healing, and finding meaning even in the darkest times. We discuss the critical role of compassion, both self-directed and from others, in the recovery process. The...
info_outlineNikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors.
Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross University, and has worked in various roles including program and project management, advocacy, wellbeing support and case management.
At the Iris Foundation, Nikki is deeply involved in research, training and development. She's passionate about delivering resilience based creative programs for children and young people, and she actively contributes to policy writing and evidence based research.
Nikki's person centered and strengths-based approach has earned her a reputation for positively engaging individuals of all ages and facilitating meaningful outcomes and sessions. As an accredited Mental Health First Aid Trainer and Resilience Trainer, Nikki is committed to promoting mental health awareness and resilience in the community.
Her work aligns with her dedication to social justice. education and overall mental well being. Nikki's also the reason that I decided to become a certified resilience coach.