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Show Notes
2026 — Growth That Sticks
What if growth in 2026 didn’t require fixing yourself—or burning out by February?
In this episode of Restored, Dr. Malorie explores what it actually takes for growth to last. Drawing from psychology, neurophysiology, and a Christian vision of formation, this episode reframes change as something that happens slowly, gently, and faithfully over time.
You’ll learn why most habits fail, how the nervous system shapes change, and why incremental, intentional, repeatable practices are the key to sustainable growth. We’ll also explore six pillars of wellness—spiritual, relational, educational/occupational, financial, social, and physical—and how to choose practices that support real life, not ideal life.
This episode offers a grounded, grace-filled way to approach 2026—not with pressure, but with wisdom.
In this episode, you’ll learn:
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Why your nervous system resists sudden change
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How neuroplasticity supports long-term growth
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The role of safety, repetition, and predictability in habit formation
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A Christian framework for slow, faithful growth
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How to choose practices across six pillars of wellness
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Why linking habits to existing routines helps growth stick