What is ASMR and can it help you sleep?
Medical Mojo
The term ASMR stands for Autonomous Sensory Meridian Response, which describes the tingling sensations that start in the crown of the head in response to various stimuli. ASMR triggers differ among individuals and can include specific physical sensations, sounds, imagery, and interpersonal interactions. It is sought after for the pleasant sensations and emotions it elicits, and many find it beneficial in alleviating conditions such as depression, anxiety, and chronic pain. ASMR is often used to help with sleep, as the calming and relaxing environment it promotes can assist individuals in...
info_outline
Working night shifts and the links to cancer
Medical Mojo
Working night shifts has been classified as a carcinogen by the World Health Organisation (WHO). Denmark became the first country to provide compensation to women who developed breast cancer after working unsociable hours, such as nurses or cabin crews. The UK government has resisted similar legal claims and refuses to pay compensation. Out of 78 cases reported in Denmark, 38 received compensation through their employers' insurance schemes. The evidence prompted the WHO to include circadian rhythm disruption as a probable carcinogen. Shift work involving circadian disruption is considered...
info_outline
Do dogs dream? And what does it tell us about REM sleep
Medical Mojo
The podcast discusses the possibility of dogs dreaming and how scientists have studied this phenomenon in animals. It starts by describing the behavior of dogs during sleep, such as whimpering, barking, and leg twitching, which could indicate dreaming. It delves into the science of dreaming, particularly REM (Rapid Eye Movement) sleep, during which dreaming occurs. It explains that dogs, like humans, spend a significant amount of time in REM sleep and explores the concept of muscle paralysis during this sleep stage. It further explores REM behaviour disorders (RBD) in animals and humans,...
info_outlineThe term ASMR stands for Autonomous Sensory Meridian Response, which describes the tingling sensations that start in the crown of the head in response to various stimuli. ASMR triggers differ among individuals and can include specific physical sensations, sounds, imagery, and interpersonal interactions. It is sought after for the pleasant sensations and emotions it elicits, and many find it beneficial in alleviating conditions such as depression, anxiety, and chronic pain.
ASMR is often used to help with sleep, as the calming and relaxing environment it promotes can assist individuals in falling asleep. Scientific studies have been conducted to determine the validity of ASMR claims, and the results indicate that ASMR videos elicit tingling sensations and positive affect, particularly in individuals who identify as having ASMR. Physiological measures also revealed reduced heart rate and increased skin conductance levels in ASMR participants while watching ASMR videos, indicating a physiological effect. ASMR has been found to regulate emotion and may have therapeutic benefits for individuals experiencing ASMR.
If you are considering using ASMR to aid in falling asleep, there are various triggers you can experiment with, such as whispering, blowing, crinkling, tapping, and gentle hand movements. Additionally, you can explore touch-based and interpersonal triggers, sound-based triggers, and visual triggers. It's important to note that ASMR should not be solely relied upon as a solution for sleep issues, and focusing on sleep hygiene is crucial.
Creating a regular sleep schedule, avoiding blue light, and creating the perfect environment for sleep are essential steps to improve sleep quality.
Learn more at: Medical Mojo