#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin Robinson
The Health Bridge Podcast with Holly B.
Release Date: 02/12/2025
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek Alessi
The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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The Health Bridge Podcast with Holly B.
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info_outlineUnderstanding Genetic Insights for Personalized Health with Elwin Robinson
In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of amino acids, the importance of thyroid function, and strategies for improving mitochondrial health. Elwin also shares practical advice on managing genetic risks and the use of low dose naltrexone for autoimmune diseases. The episode is packed with detailed discussions aimed at enlightening listeners on how genetic testing can offer new pathways to understanding and improving their health.
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https://feelyounger.net/pages/genetic-insights-limitless-membership Use code HEALTHBRIDGE for 25% OFF!
https://www.youtube.com/@ElwinRobinson
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Time stamps:
00:00 Introduction and Guest Reintroduction
00:11 Overview of Genetic Testing Benefits
00:58 Personal Genetic Test Experience
01:31 Episode Structure and Topics
03:24 Starting the Genetic Test Discussion
04:49 Genetic Tendencies and Health Insights
10:20 Personality Traits and Genetic Influences
18:13 Health Implications and Genetic Reports
35:39 Autoimmunity and Genetic Factors
40:56 Allergies, Sensitivities, and Immune Responses
52:23 The Underdiagnosed Thyroid Issue
52:50 Symptoms and Misdiagnosis
53:30 Thyroid and Hormonal Balance
55:18 The Role of T3 in Emotions
56:31 Seeking Medical Advice
57:40 Thyroid Issues in Women
58:27 Hypothalamus and Hormonal Health
59:50 Supporting the Hypothalamus
01:03:58 Digestive Health Insights
01:05:09 Gallbladder and Nutrient Deficiencies
01:06:14 Detoxification and Immune Health
01:09:32 Oxalates and Sensitivities
01:15:52 Nutrient Needs and Supplements
01:25:29 The Importance of Potassium
01:29:30 Genetic Insights and Hope
01:41:37 Final Thoughts and Encouragement