The Health Bridge Podcast with Holly B.

This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!

#126: Debunking Pharma's Biggest Lies with Jared St. Clair 08/06/2025

#126: Debunking Pharma's Biggest Lies with Jared St. Clair Exposing Big Pharma: The Five Biggest Lies and How to Protect Your Health In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of interest within the FDA. Jared provides insights on natural alternatives and holistic approaches to health, emphasizing the importance of being informed and proactive in managing your health. This episode is packed with valuable information and resources to help listeners make informed decisions about their health and well-being. Find Jared: Call the store! 801.292.6662 Vitality Radio 3 Part Series on Antibiotics: Resource shared: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction and Guest Reintroduction 00:14 Recap of Part One: Vaccine Safety 01:46 Overview of the Remaining Four Lies 04:08 Lie #1: Autoimmune Diseases and Healing 08:16 Personal Stories and Experiences with Autoimmune Diseases 26:59 Gut Health and Autoimmune Diseases 33:52 Lie #2: Antibiotics as the First Line of Defense 39:55 Struggling with Severe Pain and Infection 40:17 Resorting to Antibiotics: A Personal Defeat 41:29 The Role of Antibiotics as a Last Resort 42:09 Natural Remedies and Parental Intuition 46:26 Understanding Proton Pump Inhibitors (PPIs) 59:49 The FDA and Pharmaceutical Influence 01:07:54 Empowering Yourself with Knowledge and Alternatives 01:09:46 Conclusion and Call to Action #126: Debunking Pharma's Biggest Lies with Jared St. Clair /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37694630

#125 The Gut-Brain Connection: Healing Autoimmune Diseases with Nathan Crane 07/30/2025

#125 The Gut-Brain Connection: Healing Autoimmune Diseases with Nathan Crane Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and meditation. The episode wraps up with a guided breathwork session and actionable steps for integrating holistic practices into daily life to foster healing and well-being. Find Nathan: Resources: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! For more free quality content make sure to follow me on Instagram: If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: Time stamps: 00:00 Introduction to the Health Bridge Podcast 00:03 Meet Nathan Crane: A Journey in Holistic Health 01:09 The Importance of Gut Health in Chronic Illness 05:19 Nathan's Personal Story: A Catalyst for Cancer Research 06:59 The Cure to Cancer Summit: A Groundbreaking Initiative 12:56 Understanding the Body's Self-Healing Mechanisms 21:28 The Misconception of Autoimmune Diseases 30:09 The Role of Stress in Chronic Diseases 34:21 The Illusion of Happiness Through Achievements 34:56 The True Source of Lasting Happiness 36:02 The Deceptive Nature of Superficial Success 37:28 The Secret to Inner Happiness 38:15 Understanding the Limits of Sensory Pleasures 39:52 The Importance of Spiritual Practices 41:06 Foundational Principles for Happiness 43:25 The Power of Selfless Service 47:52 Balancing Self-Love and Helping Others 50:06 The Role of Meditation and Breath Work 54:34 Practical Breath Work Techniques 59:00 Incorporating Meditation into Daily Life 01:02:54 Final Thoughts and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37604355

#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel 07/23/2025

#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel Embracing Inner Transformation: A Conversation with Caren Paskel In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness and fulfillment. Listen to gain insights on holistic transformation and practical steps for integrating ancient wisdom into modern life. Find Caren: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! For more free quality content make sure to follow me on Instagram: If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:06 Meet Caren Paskel: A Journey of Holistic Transformation 00:49 Navigating Personal Adversity and Growth 01:11 The Power of Self-Belief and Community 01:18 Insights on Happiness and Longevity 01:35 Discussion on Limiting Beliefs and Personal Growth 02:51 Prioritizing Time for Personal Growth 03:02 A Quick Request to Support the Podcast 03:22 Diving into the Episode with Caren Paskel 03:44 Caren's Symbolic Wings and Personal Transformation 06:04 The Impact of Caren's Late Husband on Her Journey 10:05 Transforming Tragedy into Growth 17:12 The Importance of Gratitude and Community 23:10 Overcoming Limiting Beliefs and Thinking Big 30:31 Embracing Vulnerability and Sharing Your Story 30:53 Challenging Limiting Beliefs 31:58 The Power of Questioning Your Thoughts 32:45 Testing and Transforming Beliefs 33:31 From Skeptic to Believer 37:56 The Importance of Joy and Creativity 38:12 Daily Practices for Joy and Happiness 40:38 Prioritizing Self-Care and Health 43:17 Creating Time and Prioritizing Yourself 49:45 Concluding Thoughts and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37515030

#123: Healing the Judgement and Anxiety Monsters with Linda White 07/16/2025

#123: Healing the Judgement and Anxiety Monsters with Linda White Unlocking True Healing: An Integrative Approach with Linda White In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda also highlights the significance of personalized healing journeys and the benefits of a holistic approach that complements traditional Western medicine. This episode offers valuable insights and practical tools for anyone struggling with chronic health issues or seeking deeper emotional and spiritual growth. Find LInda: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute chat: For more free quality content make sure to follow me on Instagram: If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:03 Meet Linda White: Integrative Healing Expert 01:00 Understanding Suppression and Its Effects 01:35 Guided Journeys to Acceptance 03:20 Diving into Integrative Core Healing 04:29 The Six Quadrants of Healing 05:55 The Role of Energy Work in Healing 08:27 Challenges in Healing and Self-Acceptance 09:54 Linda's Personal Healing Journey 19:27 The Impact of Judgments and Limiting Beliefs 23:04 Stress and Chronic Health Issues 34:19 The Concept of Highly Sensitive People 41:57 Practical Application of Healing Techniques 44:27 The Power of Agreement 45:54 Golden Sun Visualization 47:32 Embracing Higher Truths 48:27 Connecting with Earth Energy 53:43 Healing Through Acceptance 57:26 Addressing Emotional Weight 01:04:48 Releasing Judgment and Labels 01:09:21 Building Emotional Muscles 01:15:04 Final Thoughts and Recommendations /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37433455

#122 The Pulse Cure: Heart Rate Variability and Your Health with Dr. Torkil Faero 07/09/2025

#122 The Pulse Cure: Heart Rate Variability and Your Health with Dr. Torkil Faero Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of wearable technology to monitor HRV, which can provide crucial insights into various aspects of health such as sleep, nutrition, and exercise. Dr. Faero also highlights the importance of lifestyle changes for managing stress, inflammation, and even chronic conditions like autoimmune diseases. This episode underscores the importance of small, incremental lifestyle adjustments rooted in ancestral practices to achieve long-term health benefits. Find Dr. Torkil: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute chat: For more free quality content make sure to follow me on Instagram: If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: Time Stamps: 00:00 Introduction to Dr. Torkil Faero 00:59 The Pulse Cure: A Revolutionary Approach 02:19 Understanding Heart Rate Variability 03:08 The Impact of Stress on Health 07:54 The Role of Wearables in Health Management 20:32 The Importance of Metabolic Health 26:35 Nutrition and Heart Rate Variability 32:46 Understanding the Stress of Digestion 33:04 The Impact of Fasting on Heart Rate Variability 33:38 Identifying Food Intolerances Through HRV 34:08 Improving Sleep for Better Health 35:25 The Detrimental Effects of Alcohol 37:39 Tracking Supplements and Medications with HRV 40:19 HRV and Women's Health 44:14 Predicting Health Issues with HRV 46:36 Exercise and Heart Rate Variability 51:04 The Importance of Balance and Long-Term Health 56:38 Choosing the Right HRV Monitor 59:07 Conclusion and Final Thoughts /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37339765

#121 Chronically Planned: Embracing Life with Lupus with Shedrica Holmes 07/02/2025

#121 Chronically Planned: Embracing Life with Lupus with Shedrica Holmes Living and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset to navigate her chronic illness, advocate for her health, and build a community for other women facing similar battles. She elaborates on the importance of celebrating life experiences, managing stress, and the transformative power of maintaining vision and clarity. Whether you're dealing with a chronic illness or striving to be an entrepreneur, this episode offers invaluable insights and inspiration. Don't miss out on Shedrica’s practical tips on creating flow in life and business, holding your vision, and becoming the person capable of achieving your dreams. Tune in for an inspiring discussion filled with actionable advice and heartfelt stories. Find Shedrica: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Welcome to the Health Bridge Podcast 00:08 Introducing Shedrica Holmes: A Lupus Warrior 01:38 Shedrica's Journey with Lupus 02:06 Creating Flow in Business and Life 02:50 Celebrating Life with Lupus 17:40 The Importance of Planning 24:00 The Journey to the End Game 24:34 The Importance of Details in Planning 26:01 Finding Your Why and Vision 26:49 The Growth Process and Letting Go 34:01 The Role of Faith in the Journey 38:33 Resources for Entrepreneurial Success 42:04 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37213005

#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha Trenev 06/25/2025

#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha Trenev Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health. Find Natasha: Facebook - Twitter/X- @natrenpro IG - YouTube - Special Discounts on Natren Products: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:03 Meet Natasha Trenev: The Mother of Probiotics 01:35 The Importance of Gut Health 02:23 Natasha's Family History and Probiotic Journey 03:37 Probiotic Industry Standards and Challenges 04:19 Natasha's Mission for Children's Health 05:29 Natasha's Personal and Professional Background 08:06 The Birth of Probiotics in America 09:45 The State of Health in North America 10:28 The Autism Crisis 19:40 Understanding the Microbiome 29:32 Probiotics and Immune System Support 30:51 The Role of Diet and Lifestyle 39:26 The Power of Perception in Health 40:03 The Gut-Heart-Brain Connection 40:50 The Heart's Neurons and Magnetic Field 41:18 Testing Products with Your Heart 42:27 The Importance of Gut Health 44:04 Understanding Common Gut Issues 48:16 The Role of Probiotics in Gut Health 59:42 The Dangers of Kombucha and Fermented Foods 01:06:17 Final Thoughts and Health Recommendations 01:09:20 Conclusion and Special Offer /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37143060

#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek Alessi 06/18/2025

#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek Alessi Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife. Find Dr. Derek: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:02 Meet Dr. Derek Alessi 00:29 Dr. Derek's Background and Achievements 01:47 Focus on Midlife Health 02:26 Episode Overview and Key Topics 05:13 Starting the Episode: Welcome Dr. Derek 05:42 Dr. Derek's Personal Weight Loss Journey 10:17 Understanding Body Fat and Insulin 16:33 The Role of Ketones in Weight Loss 19:16 Measuring Ketosis and Fasting 22:17 Dietary Approaches to Ketosis 25:50 The Challenges of Starting Keto 26:42 Simpler Alternatives to Keto 27:00 Balancing Social Life and Diet 28:22 The Importance of Consistency 28:52 Managing Carbohydrate Intake 30:02 Strategizing Cheat Days 33:26 The Role of Sleep in Health 38:11 Reducing Medication Through Lifestyle Changes 40:44 Supporting Autoimmune Conditions 42:53 Starting Your Health Journey 43:33 The Value of Coaching 46:33 Where to Find More Information 47:45 Final Thoughts and Takeaways /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/37050980

#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette Diaz 06/11/2025

#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette Diaz Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life. Find Josette: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:08 Meet Josette Diaz: Empowering Women in Midlife 01:13 The Midlife Questioning: Reexamining Values and Paths 01:58 The Power of Self-Reflection and Creative Processes 03:52 Common Midlife Struggles: Perfectionism and People Pleasing 06:14 Uncovering and Shedding Limiting Beliefs 10:04 The Role of Self-Awareness in Personal Growth 15:50 The Courage to Embrace Change and Self-Care 29:41 The Connection Between Emotional Health and Chronic Illness 31:15 The Escalation of Autoimmune Conditions 31:54 Understanding the Chakra System 34:03 Energy Stagnation and Healing 38:15 The Ebb and Flow of Life 41:10 Cultivating Unconditional Self-Love 46:25 The Importance of Slowing Down 47:47 Living by Your Values 53:21 The Gift of Midlife 55:32 Final Thoughts and Invitation /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36944925

#117: Redefining Fitness for Autoimmunity with David Amerland 06/04/2025

#117: Redefining Fitness for Autoimmunity with David Amerland Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle. Find David: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:08 Meet David Amerland: From Marketing to Wellness 01:16 The Evolution of Human Health 04:24 Modern Life vs. Ancient Programming 11:17 The Impact of Stress on Health 23:04 The Role of Nature in Wellbeing 33:32 Building Healthy Habits Incrementally 43:40 Fitness for Chronic Illness 48:18 Defining Fitness and Its Importance 48:47 Exercise as an Intervention for Autoimmune Diseases 50:06 Studies on Exercise and IBS 56:44 The Power of Mindset in Healing 59:02 Overcoming Victim Mentality 01:03:59 Personal Empowerment and Small Steps 01:07:55 The Impact of Incremental Exercise 01:17:07 Daily Movements and Their Benefits 01:22:42 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36783430

#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren Fonvielle 05/28/2025

#116 Tapping Into Wellness: Reducing Overwhelm and Anxiety with EFT with Lauren Fonvielle Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being. Find Lauren: Join her Free Tapping Masterclass: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Welcome to the Health Bridge Podcast 00:47 Introduction to EFT and Its Benefits 01:55 Lauren's Personal Journey with EFT 04:01 Understanding EFT: Techniques and Science 06:00 Addressing Anxiety and Stress with EFT 08:06 Tapping for Acute and Chronic Situations 17:02 Overcoming Limiting Beliefs with EFT 27:57 The Importance of Practitioner Guidance 28:48 Starting a Tapping Session 29:28 Tapping for Overwhelm 30:21 Detailed Tapping Instructions 34:35 Second Round of Tapping 37:03 The Emotional Impact of Tapping 42:19 Consistency in Tapping Practice 43:17 Resources and Final Thoughts 45:51 Conclusion and Next Steps /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36708400

#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana Stern 05/21/2025

#115: Intuition, Spiritual Activation, Mental Health, & Oracle Cards with Jana Stern Embracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back. Find Jana: DM Jana CHAKRAS or CRYSTALS on Instagram for her free books! If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time stamps: 00:00 Welcome to the Health Bridge Podcast 00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer 01:18 Diving into Intuition: What It Is and Why It Matters 03:13 Personal Reading and Intuitive Insights 03:51 Holly's Coaching Program: Healing and Energy 05:44 Starting the Conversation with Jana Stern 06:12 Understanding Intuition: Real-Life Examples 07:17 The Role of Intuition in Personal Growth 17:09 Jana's Personal Journey: From Forgetting to Remembering 20:18 The Impact of Disconnection from Intuition on Health 29:56 Navigating Modern Challenges: Mental Health and Social Media 35:13 Tools for Tapping into Your Intuition 37:27 Building Resilience Revolution 38:09 Creating Boundaries Around Our Energy 38:57 Practical Tools for Energy Clearing 42:24 The Power of Rituals and Intentions 44:03 Oracle Card Reading Session 44:42 Understanding Personal Blocks and Growth 46:22 Insights from Oracle Cards 51:01 Embracing the Journey and Self-Forgiveness 01:01:02 Celebrating Victories and Future Anticipation 01:08:32 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36619860

#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana Hansen 05/14/2025

#114: Sunlight, Sleep, & Hydration: Quantum Healing for Autoimmune with Oksana Hansen Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health. Find Oksana: Resources: : If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time stamps: 00:00 Welcome to the Health Bridge Podcast 00:36 Introduction to Quantum Biology 01:30 The Importance of Sunlight and Circadian Rhythms 02:38 Hydration and Cellular Health 03:41 Oksana Hansen's Journey 05:49 The Role of Sunlight in Health 13:53 Practical Tips for Sun Exposure 21:05 Optimizing Light Exposure for Better Health 33:52 Outdoor Breaks and Grounding Techniques 34:51 The Importance of Natural Light 35:47 Sunglasses and Quantum Biology 39:47 Improving Eyesight Naturally 44:13 The Role of Exclusion Zone Water 49:42 Cold Exposure and Health Benefits 56:27 Slowing Down and Simplifying Life 58:53 Final Thoughts and Upcoming Events /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36559125

#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. Clair 05/07/2025

#113 Navigating the Vaccine Debate: Facts, Opinions, and Open Dialogues with Jared St. Clair Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in the pharmaceutical industry and the necessity for informed health decisions. This episode encourages listeners to explore nuanced discussions and consider multiple perspectives to make well-informed choices regarding vaccines and health. Find Jared: Call the store! 801.292.6662 Resource shared: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram: Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:55 Diving into the Vaccine Debate 03:28 Controversial Opinions on Pharma 04:18 The Truth About Vaccine Safety Studies 05:03 Impact of COVID-19 on Public Perception 06:17 RFK Jr. and the Autism Debate 09:14 The Spectrum of Autism 14:53 Vaccine Safety Testing Flaws 25:23 The Role of VAERS and Public Awareness 27:09 The Importance of Asking Questions 33:20 Evaluating Pharmaceutical Studies with AI 33:45 Biases in Health Information 34:42 Measles and Polio: A Comparative Analysis 37:22 Vaccine-Induced Polio: A Rising Concern 38:38 The Debate on Measles Vaccination 42:02 Nuanced Conversations on Vaccines 47:18 Resources for Vaccine Information 48:38 Dr. Paul Thomas' Vaccine-Friendly Plan 52:07 Parental Responsibility and Vaccine Decisions 57:39 Upcoming Topics and Final Thoughts /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36430570

#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor Betts 04/30/2025

#112 Awake & Winning: Breaking Free from Autoimmune Limitations with Kaylor Betts A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing. Holly and Kaylor emphasize the need to challenge internal lies and adopt a mindset that embraces the possibility of change and improvement. They provide motivational insights and practical strategies for those stuck in a cycle of illness or seeking to enhance their health and life trajectory. Find Kaylor: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: For more free quality content make sure to follow me on Instagram Time stamps: 00:00 Introduction to the Health Bridge Podcast 00:09 Meet Kaylor Betts: Life and Business Coach 00:37 Kaylor's Journey: From Struggle to Success 01:50 Diving into Mindset and Health 02:24 The Importance of Waking Up 03:39 Starting the Conversation with Kaylor 03:56 Kaylor's Recent Visit to San Diego 06:10 Self-Governance and Autoimmune Health 08:45 Awake & Winning: The Philosophy 13:04 The Power of Belief in Healing 24:02 Mindset and Manifestation 31:04 Understanding the Ego and Victimhood 33:08 Perfectionism and Autoimmunity 46:06 The Role of Vulnerability in Healing 55:34 Final Thoughts and Takeaways /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36332060

#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth Dall 04/23/2025

#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth Dall Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body. Find Elizabeth: Website: Instagram: Podcast: Free mindful eating meditation: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Welcome to the Health Bridge Podcast 00:03 Introducing Elizabeth Dall: Women's Nutrition Coach 01:20 The Importance of a Positive Relationship with Your Body 02:03 Mindfulness and Creating Healthy Habits 02:27 Elizabeth's Four Steps to Implementing New Habits 02:43 The Concept of Spiraling Up vs. Spiraling Down 03:22 Actionable Tips for Overcoming Overeating 03:41 Support the Podcast: Like and Subscribe 04:28 Diving into the Conversation with Elizabeth Dall 04:52 Building a Relationship with Your Body 09:34 Steps to Start Building a Positive Relationship 14:47 Mindfulness and Habit Building 18:52 Elizabeth's Four-Step Strategy for Health 19:35 The Importance of Movement and Mindful Eating 21:28 Nutrition Strategy and Showing Up 22:35 Mindset Shifts and Overcoming Perfectionism 27:53 Navigating Food Choices and Moderation 28:44 Understanding Triggers and Making Informed Decisions 30:15 Mindful Eating and Setting Boundaries 31:29 Personal Experiences with Food Sensitivities 35:32 Adapting and Adjusting Dietary Choices 37:23 Exploring Different Nutritional Strategies 47:07 Spiraling Up: Making Positive Choices 48:56 Final Thoughts and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36238935

#110: Understanding Red Light Therapy with Bjorn Ekeberg 04/16/2025

#110: Understanding Red Light Therapy with Bjorn Ekeberg In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries and long-term health maintenance. The episode also covers practical advice on selecting effective red light therapy devices and protocols for optimizing health outcomes. Find Bjorn: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Welcome to the Health Bridge Podcast 00:04 Introduction to Bjorn Ekeberg and Recharge Health 01:10 Diving into Red Light Therapy 03:47 Understanding Red Light Therapy 05:14 The Science Behind Red Light Therapy 08:01 Red Light Therapy and Mitochondrial Health 17:38 Red Light Therapy for Autoimmune Conditions 20:37 Personal Experiences with Red Light Therapy 24:45 Evaluating Red Light Therapy Devices 30:06 Understanding the Benefits of Red Light Masks 30:46 Introducing the Flex Beam Device 31:13 Targeted Use and Design of Flex Beam 32:59 Gut Health and Systemic Benefits 34:17 Protocols and User Feedback 40:50 Safety and Contraindications 42:30 Hormonal Effects and Circadian Rhythm 49:44 Optimal Uses and Practical Tips 56:29 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36118770

#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy Albright 04/09/2025

#109: Embracing Intuition & Healing Autoimmunity with Dr. Amy Albright Empowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges. They explore the significance of coherence within the body, mind, and connection with the universe, as well as practical methodologies to harmonize one's life, such as advanced neurofeedback technology and personalized health practices. This episode offers insights into the deep connection between our emotional, cognitive, and spiritual health, and provides listeners with actionable steps to improve their well-being and live in alignment with their core values. Find Dr. Amy: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time stamps: 00:00 Introduction to Dr. Amy Albright 01:29 The Root Causes of Autoimmune Conditions 05:58 The Importance of Coherence in Health 09:35 Impact of Modern Living on Health 13:16 Practical Tips for Reducing EMF Exposure 16:05 Intuition and Autoimmunity in Women 21:43 The Role of Safety and Empowerment in Healing 38:26 Neuroplasticity and Healing 43:59 Introduction to Holon Experience 44:08 The Power of Meditation and Energy Practices 45:53 Integrating Western and Holistic Medicine 47:37 Empowerment Through Daily Practices 50:03 The Importance of Gratitude and Journaling 50:50 Facing Health Challenges with Determination 52:46 Special Message for Women with Lupus 54:23 Working with Peak Performers 55:00 The Unique Journey of Each Individual 01:04:55 The Role of Nutrition in Health 01:07:49 The World at an Inflection Point 01:15:03 Final Thoughts and Call to Action /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/36062125

#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey Roberts 04/02/2025

#108 The Pain-Free Formula: Alternatives to Pills, Surgeries & Injections with Stacey Roberts Addressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain medications. Stacey also introduces her book, 'The Pain-Free Formula,' which offers detailed guidance on managing muscle and joint pain without invasive procedures. Find Stacey: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:03 Meet Stacey Roberts: Expert in Pain Management 00:58 Western vs. Holistic Approaches to Pain 03:33 Understanding Pain: A Deeper Dive 08:03 The Impact of Pain Medications 09:33 Personal Stories and Societal Shifts in Pain Management 14:52 Empowering Yourself in Pain Management 20:01 Stacey's Pain-Free Formula Book 23:33 Recap of Previous Topics 24:18 Hormones and Pain 25:04 Pain-Free Formula Quiz 27:17 Holistic Approach to Hormone Replacement 30:15 Addressing Autoimmune Conditions 36:29 The Role of Surgeries 40:47 Informed Choice in Healthcare 42:59 Conclusion and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35971345

#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette Panetta 03/26/2025

#107: The Art of Surrender, Overcoming Adversity, & Building Resilience with Brigette Panetta Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and trusting the process. Brigette also highlights her experiences with various healing modalities, including Ayurvedic practices, fascia maneuvers, and detox techniques. With practical tools and insights, this episode offers invaluable guidance for anyone facing health struggles, especially those dealing with autoimmune conditions. Additionally, Brigette talks about her new media platform aimed at providing a voice to individuals silenced by mainstream media. Find Brigette: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction to the Health Bridge Podcast 01:01 Meet Brigette Panetta: A Journey of Resilience 04:48 The Impact of a Lawsuit and COVID-19 10:45 Shadow Work and Thought Audits 20:51 Healing Through Forgiveness and Movement 28:26 Overcoming Overwhelm: Managing Chemical Sensitivities 29:35 Detox Baths: Ingredients and Benefits 29:51 Daily Detox Routine and Stress Reset 30:58 The Power of Open-Mindedness in Healing 33:49 Navigating Life's Challenges with Trust and Faith 36:11 Empowering Women with Lupus: Health Fundamentals 37:44 The Importance of Surrender and Trust 46:14 Launching a New Media Platform for Free Speech 48:51 The Healing Power of Forgiveness 51:26 Final Thoughts and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35864610

#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie Beljanski 03/19/2025

#106: Cancer, Stem Cells, and Natural Cures: Insights from Sylvie Beljanski Exploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, the challenges he faced, and how she has carried forward his legacy through the Beljanski Foundation. They delve into the significance of cancer stem cells, holistic medicine, and the potential of plant extracts in treating cancer and viral conditions like Epstein Barr and autoimmune diseases. Sylvie also highlights her upcoming integrative cancer conference in Austin, Texas. This episode emphasizes the importance of open-mindedness and personal empowerment in health journeys, especially concerning alternative cancer treatments. Find Sylvie: IG - @beljanskifoundation FB - @TheBeljanskiFoundation If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:06 Meet Sylvie Beljanski: A Legacy of Health Advocacy 00:24 The Beljanski Foundation and Natural Approaches to Cancer 01:30 Mirko Beljanski's Groundbreaking Research 01:59 Sylvie's Journey: Continuing Her Father's Legacy 02:28 Understanding Cancer Stem Cells 03:27 The Importance of Plant-Based Extracts 04:09 Invitation to Listen and Keep an Open Mind 05:40 Sylvie's Welcome and Introduction 06:01 Mirko Beljanski's Discoveries and Challenges 06:33 The Impact of Environmental Toxins 07:46 Mirko's Success with AIDS Research 10:26 The French Government's Opposition 11:54 Sylvie's Legal Battle and Scientific Pursuit 12:33 The Beljanski Foundation's Research and Achievements 16:18 The Role of Plant Extracts in Modern Medicine 24:08 Supporting the Immune System Naturally 28:57 The Evolution of Human Lifestyle and Health 32:17 Cancer Stem Cells: A New Frontier 38:09 Accessing and Using Plant Extracts 39:17 Upcoming Integrative Cancer Conference 41:08 The Importance of Frequency and Energy Medicine 48:40 Final Thoughts and Call to Action /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35769725

#105: The Power of Adaptogenic Mushrooms with Juraj Kocar 03/12/2025

#104: Ancestral Healing & Natural Health Strategies with Genny Mack 03/05/2025

#104: Ancestral Healing & Natural Health Strategies with Genny Mack Cultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together, they inspire listeners to cultivate joy, pursue personal growth, and take actionable steps toward better health. Find Genny: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:04 Meet Genny Mack: Holistic Nutritionist and Lupus Warrior 01:50 Topics of Discussion: Emotional and Energetic Root Causes 02:02 Diving into Ancestral Trauma and Knowledge 02:40 Nutrition and Diet: Inclusive vs. Elimination 02:59 Healing for Free: Affordable Self-Care Practices 03:34 Starting a Self-Care Routine: Tips for the Overwhelmed 04:06 Introduction to Genny Mack: The Conversation Begins 05:15 Genny's Journey: From Corporate Ladder to Personal Fulfillment 11:26 The Inner Critic: Understanding and Overcoming Self-Doubt 12:48 Practical Self-Care: Setting Boundaries and Asking for Help 19:46 Favorite Self-Care Practices: From Saunas to Grounding 26:27 The Power of Castor Oil: Ancestral Remedies for Modern Healing 31:16 Ancestral Wisdom: Healing Through Nature and Spirituality 42:28 The Importance of Sunlight: Emotional and Physical Health 46:11 Screen Time and Sleep 46:34 Intentional Evening Routines 47:06 Shifting Focus Before Bed 50:28 The Inclusion Diet Movement 55:29 Whole Foods and Simplified Eating 01:02:08 Convenience vs. Health 01:05:39 Ancestral Wisdom in Nutrition 01:11:17 Intentional Supplementation 01:13:57 Favorite Herbs and Teas 01:18:55 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35540235

#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David Clarke 02/26/2025

#103: Finding Relief from Chronic Pain and Illness Through Neuroplasticity with Dr. David Clarke Unveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical conditions. He highlights the impact of childhood trauma and stress on long-term chronic symptoms, emphasizing the power of uncovering these root causes for treatment without drugs or surgeries. Dr. Clark shares various patient stories to illustrate the success of neuroplastic approaches in treating conditions like chronic pain, chronic fatigue, long COVID, and even conditions often misdiagnosed as chronic Lyme disease. The episode aims to provide hope and practical steps for those struggling with chronic symptoms while encouraging listeners to explore neuroplastic treatments. Find Dr. Clarke: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction and Guest Introduction 00:46 The Future of Chronic Pain Treatment 01:51 Understanding Neuroplastic Symptoms 05:20 Dr. Clark's Journey and Discoveries 08:06 Patient Success Stories 13:20 Challenges and Misconceptions in Treatment 17:01 The Role of Childhood Trauma 36:22 Neuroplasticity in Chronic Pain and Other Conditions 47:22 Conclusion and Final Thoughts /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35433650

#102 Flipping the Script: Mindset and Resilience with Louisa Shimamoto 02/19/2025

#102 Flipping the Script: Mindset and Resilience with Louisa Shimamoto Overcoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness, and actionable tips for personal and professional growth. Louisa emphasizes the power of owning one's life, the significance of a supportive community, and the necessity of flipping negative experiences into positive life lessons. Both Holly and Louisa highlight the pivotal role of mindset in navigating health challenges, particularly autoimmune conditions, and offer strategies for maintaining a positive outlook and moving forward effectively. Find Louisa: [email protected] https://www.igniteyourwarrior.com/ (360) 915-2205 If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time stamps: 00:00 Introduction and Guest Welcome 00:20 Louisa's Background and Achievements 03:37 Topics of Discussion 07:41 Diving into Louisa's Story 08:40 Overcoming Trauma and Hardships 13:00 Finding Purpose and Helping Others 16:43 Mindset and Personal Growth 24:41 Practical Tips and Final Thoughts 30:55 Turning Negatives into Positives 31:16 The Power of Small Wins 31:59 Connecting with Others 34:37 The Importance of Community 38:36 Mindset and Personal Growth 39:45 Balancing Personal and Professional Life 41:14 Self-Love and Forgiveness 42:04 Overcoming Feelings of Inadequacy 43:43 The Impact of Being Stuck 50:22 Finding Joy and Purpose 51:41 Final Thoughts and Resources /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35345305

#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin Robinson 02/12/2025

#101: Decoding My DNA: A Transparent Look at My Genetic Testing with Elwin Robinson Understanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results, exploring various health categories like personality types, gut health, allergies, nutrient deficiencies, autoimmunity, and genetic predispositions. They discuss actionable insights including the potential role of amino acids, the importance of thyroid function, and strategies for improving mitochondrial health. Elwin also shares practical advice on managing genetic risks and the use of low dose naltrexone for autoimmune diseases. The episode is packed with detailed discussions aimed at enlightening listeners on how genetic testing can offer new pathways to understanding and improving their health. Find Elwin Robinson: Use code HEALTHBRIDGE for 25% OFF! Listen to The Rejuvinate Podcast on all major platforms. If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time stamps: 00:00 Introduction and Guest Reintroduction 00:11 Overview of Genetic Testing Benefits 00:58 Personal Genetic Test Experience 01:31 Episode Structure and Topics 03:24 Starting the Genetic Test Discussion 04:49 Genetic Tendencies and Health Insights 10:20 Personality Traits and Genetic Influences 18:13 Health Implications and Genetic Reports 35:39 Autoimmunity and Genetic Factors 40:56 Allergies, Sensitivities, and Immune Responses 52:23 The Underdiagnosed Thyroid Issue 52:50 Symptoms and Misdiagnosis 53:30 Thyroid and Hormonal Balance 55:18 The Role of T3 in Emotions 56:31 Seeking Medical Advice 57:40 Thyroid Issues in Women 58:27 Hypothalamus and Hormonal Health 59:50 Supporting the Hypothalamus 01:03:58 Digestive Health Insights 01:05:09 Gallbladder and Nutrient Deficiencies 01:06:14 Detoxification and Immune Health 01:09:32 Oxalates and Sensitivities 01:15:52 Nutrient Needs and Supplements 01:25:29 The Importance of Potassium 01:29:30 Genetic Insights and Hope 01:41:37 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/35250505

#100 The Pivot Decision: Transforming Challenges into Opportunities with Yolanda Davis 02/05/2025

#99: The Transformative Power of Psychedelic Therapy and Integrative Psychiatry with Dr. Will Van Derveer 01/29/2025

#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art Giser 01/22/2025

#98 Beyond the Physical: Exploring Energetic NLP in Health and Healing with Art Giser Harnessing Energetic NLP for Health Transformation with Art Giser In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and play in healing, and connecting with your 'miraculous self' to overcome challenges. The episode concludes with a practical meditation led by Art to help listeners harness these techniques for better health outcomes, especially for those dealing with autoimmune conditions like lupus. Get Art’s free downloads at Contact Art at Facebook: If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much! If you are serious about taking responsibility for your health but don't know where to start, I invite you to For more free quality content make sure to follow me Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:04 Meet Art Giser: Master Healer and NLP Expert 01:25 Understanding Reality and Personal Maps 05:52 The Power of Compliments and Communication 10:16 What is Neuro-Linguistic Programming (NLP)? 13:56 Combining NLP with Energetic Healing 15:31 Applying Energetic NLP to Health Challenges 18:27 Creating Your Miraculous Self 22:23 The Role of Intentions and Imagination 30:09 NLP and Energetic NLP: Understanding the Basics 30:37 Rewriting Your Past: Techniques and Benefits 32:10 Applying NLP in Medical Situations 33:14 Energetic Programming and Communication 34:44 Deprogramming and Reprogramming for Health 36:48 Guided Meditation for Healing 39:36 Combining Western and Alternative Medicine 57:47 How to Work with Art and Additional Resources 01:00:21 Final Thoughts and Encouragement /episode/index/show/cdcae2c8-87fd-4266-9d33-690d2db8b991/id/34952155

#97 The ‘I AM ENOUGH’ Movement: Embracing Worthiness as a Lupus Warrior 01/06/2025

The Health Bridge Podcast with Holly B.

TOPICS