#111 Spiraling Upward: Healthy Habits, Nutrition and Mindset with Elizabeth Dall
The Health Bridge Podcast with Holly B.
Release Date: 04/23/2025
#126: Debunking Pharma's Biggest Lies with Jared St. Clair
The Health Bridge Podcast with Holly B.
Exposing Big Pharma: The Five Biggest Lies and How to Protect Your Health In this episode of the Health Bridge Podcast, host Holly B. welcomes back herbalist and natural supplement expert Jared St. Clair to continue their discussion on the five biggest lies propagated by Big Pharma. They delve into topics such as the truth about autoimmune diseases, the unnecessary over-prescription of antibiotics, the misleading safety claims of proton pump inhibitors (PPIs) for long-term use, and the conflicts of interest within the FDA. Jared provides insights on natural alternatives and holistic approaches...
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#125 The Gut-Brain Connection: Healing Autoimmune Diseases with Nathan Crane
The Health Bridge Podcast with Holly B.
Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are...
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#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel
The Health Bridge Podcast with Holly B.
Embracing Inner Transformation: A Conversation with Caren Paskel In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines,...
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#123: Healing the Judgement and Anxiety Monsters with Linda White
The Health Bridge Podcast with Holly B.
Unlocking True Healing: An Integrative Approach with Linda White In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a...
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#122 The Pulse Cure: Heart Rate Variability and Your Health with Dr. Torkil Faero
The Health Bridge Podcast with Holly B.
Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced...
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#121 Chronically Planned: Embracing Life with Lupus with Shedrica Holmes
The Health Bridge Podcast with Holly B.
Living and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset to navigate her chronic illness, advocate for her health, and build a community for other women...
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#120: Probiotics, Gut Health, and Their Impact On Our Future with Natasha Trenev
The Health Bridge Podcast with Holly B.
Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and...
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#119 Mastering Wellness in Midlife: Diet, Exercise, and Sleep with Dr. Derek Alessi
The Health Bridge Podcast with Holly B.
Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and...
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#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette Diaz
The Health Bridge Podcast with Holly B.
Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how...
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#117: Redefining Fitness for Autoimmunity with David Amerland
The Health Bridge Podcast with Holly B.
Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science...
info_outlineBuilding a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall
In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.
Find Elizabeth:
Website: https://www.awomanofwellness.com/
Instagram: https://www.instagram.com/awomanofwellness/
Podcast: https://awomanofwellness.com/podcast
Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence
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Time Stamps:
00:00 Welcome to the Health Bridge Podcast
00:03 Introducing Elizabeth Dall: Women's Nutrition Coach
01:20 The Importance of a Positive Relationship with Your Body
02:03 Mindfulness and Creating Healthy Habits
02:27 Elizabeth's Four Steps to Implementing New Habits
02:43 The Concept of Spiraling Up vs. Spiraling Down
03:22 Actionable Tips for Overcoming Overeating
03:41 Support the Podcast: Like and Subscribe
04:28 Diving into the Conversation with Elizabeth Dall
04:52 Building a Relationship with Your Body
09:34 Steps to Start Building a Positive Relationship
14:47 Mindfulness and Habit Building
18:52 Elizabeth's Four-Step Strategy for Health
19:35 The Importance of Movement and Mindful Eating
21:28 Nutrition Strategy and Showing Up
22:35 Mindset Shifts and Overcoming Perfectionism
27:53 Navigating Food Choices and Moderation
28:44 Understanding Triggers and Making Informed Decisions
30:15 Mindful Eating and Setting Boundaries
31:29 Personal Experiences with Food Sensitivities
35:32 Adapting and Adjusting Dietary Choices
37:23 Exploring Different Nutritional Strategies
47:07 Spiraling Up: Making Positive Choices
48:56 Final Thoughts and Resources