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Summer Strength and Conditioning

Lone Star Gridiron

Release Date: 05/09/2025

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Lone Star Gridiron

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This Week in Victoria 052825 Season 11, Episode 2 Welcome to This Week in Victoria! Each week, Brother Gary Moses and Chris Doelle sit down and go over all the happenings in the Crossroads. Hosts: Chris Doelle and Brother Gary Moses. Events & Topics by Day: **Sponsor Shoutout:** * **J Ranch Services** is highlighted by Chris. Owner Edward Moreno is described as a hard worker and straight shooter who knows land well. They specialize in sight prep, land clearing, cedar shredding, and gravel driveways. They offer free estimates. Contact Edward at **361-781-2792** or message J Ranch Services...

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Lone Star Gridiron

Kendall Miller - Past THSCA Board President Season 5 Episode 12 This episode focuses on the Texas High School Coaches Association (THSCA) and the role and structure of its board of directors. Coach Amanda Wolf-Schram interviews Coach Kendall Miller. It begins with administrative announcements regarding membership, coaching school, and legislative updates, highlighting the association's work to support coaches and their interests. The main part of the episode features a discussion with a former THSCA president about how board members are nominated and elected by their peers, their...

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This Week in Victoria 052025 Season 11, Episode 1 Welcome to This Week in Victoria! Each week, Brother Gary Moses and Chris Doelle sit down and go over all the happenings in the Crossroads. Hosts: Chris Doelle and Brother Gary Moses. Chris and Gary discuss upcoming events and happenings in Victoria, focusing on the end of the school year, graduations, and Memorial Day weekend activities. They also talk about sponsors and UT Athletics. Events & Topics by Day: Wednesday: It's the end of the school year, with lots of graduations, ceremonies, and special events happening. Chris and Gary...

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Geno Pierce, Jeremiah Chapman - Performance Course

Season 5 Episode 10 

🎙️ The Coaches Call: Summer Strength & Conditioning – The Performance Course Way

Host: Chris Doelle
Guest Host: Coach Erin Smith, Flower Mound Marcus Girls Soccer
Guests:

  • Gino Pierce, CEO of Performance Course

  • Jeremiah Chapman, Vice President of Performance Course


🔹 Episode Summary

In this special episode, host Chris Doelle hands off the mic to guest host Coach Erin Smith, who leads a deep-dive conversation into building stronger, smarter, and more committed high school athletes through intentional summer strength and conditioning programs.

Coach Smith is joined by Performance Course leaders Gino Pierce and Jeremiah Chapman, who share decades of experience running elite athletic development programs in schools across Texas. Together, they unpack best practices for summer training, from scheduling and safety to culture-building and athlete accountability.

This episode is a must-listen for coaches looking to get the most out of their off-season—whether they’re veterans of summer workouts or tackling it for the first time.


đź§  What You'll Learn:

  • The origin and mission behind Performance Course

  • How to structure a summer program for optimal physical and cultural development

  • Why summer is about more than lifting—it’s a journey, not just a workout

  • The three key goals for athletes: Better Athletes, Better Teammates, Better People

  • Strategies to build athlete buy-in and accountability, even in voluntary settings

  • How to match movement training to lifting cycles across a four-day week

  • Top mistakes coaches make in summer programs—and how to avoid them

  • Tools for staff communication, including Slack, GroupMe, and weekly check-ins

  • When and how Performance Course can support or run your program


🛠️ Tools, Frameworks & Takeaways:

  • BLACED: Belief, Leadership, Attitude, Consistency, Effort, Desire

  • “Be brilliant at the basics” – Master form before loading weight

  • View summer as an opportunity, not an obligation

  • Use simple tools like goal-setting, peer accountability, and storytelling to build culture

  • Structure workouts to prevent burnout: balance training, skills, and recovery


📞 Interested in a Coaches Show or Performance Course Support?


🎧 Brought to You By:

Texas High School Coaches Association (THSCA) – Supporting over 26,000 coaches as they help student athletes thrive. Visit www.thsca.com for resources, events, and membership.

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Limited sponsorship opportunities are available on the show. Contact Chris Doelle at (713) 269-4620 or email at [email protected].

 

produced by Fresh Media Works www.freshmediaworks.com