Detox your Kitchen: Simple Swaps & Tips
Unapologetically Crunchy
Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We’re calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → , , & 🤩 follow along with us on our socials! instagram → & facebook → tiktok → youtube → 📝 on the web → 🛍️ shop merch → ☮️ peace, love + CRUNCH! 😜🙏💜
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Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick
Unapologetically Crunchy
Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more! Plus, she shares swaps and practical, easy-to-follow tips...
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From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack
Unapologetically Crunchy
Join us while we break down everything you need to know about shilajit with Nodari Rizun, the founder of Pürblack.
In this conversation, Nodari and Marguerite delve into the multi-faceted world of shilajit, discussing it's health benefits, proper usage and the ethical considerations in the business of natural supplements. They explore who should consider using shilajit, the importance of quality and sustainability in sourcing and the innovative approaches taken by Pürblack. This d
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A Crunchy Kids Nighttime Routine
Unapologetically Crunchy
In this episode, we’re diving into some of our favorite Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.
If you’re tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was such a popular episode so naturally, we h
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Vitamin Infused Oral Care w/Vladimir Vukicevic of Better & Better
Unapologetically Crunchy
In this episode, we’re joined by Vladimir Vukicevic, co-founder and CEO of Better & Better, a company that’s redefining daily routines by merging science-backed supplements with oral care.
With a background as a serial entrepreneur and a passion for clean, effective ingredients, Vladimir is on a mission to make wellness simpler, smarter, and more sustainable…starting with your morning routine.
In this conversation, we dive into the inspiration behind Better & Better, the science
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Tips to Create a Holistic-Minded Baby Nursery
Unapologetically Crunchy
In this episode, we are dropping tips & tricks to help you design a dreamy, chemical-free nursery, that’s safe, stylish and functional. We were very intentional about our baby nurseries (and we still are!) and so we thought we would share some crunchy hacks that worked well for us. If you have a baby on the way or a child of any age, even adults- most of these tips are great for any room in the house. So lets get into it!
👀 you can find us:
👂 listen on →
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Unapologetically Crunchy In this episode, we’re chatting with Dr Chris Werness and his wife, holistic health coach Jill Werness, of BioPeak Health in Raleigh, NC. With over 27 years of experience; including work with pro athletes and teams like the Atlanta Falcons and Carolina Hurricanes, Dr. Chris brings deep expertise in injury recovery and functional strength. Dr Chris is also a Stage Four cancer survivor and overcame a near-fatal car accident with nine spinal fractures. Together, Dr Chris and Jill have made Unapologetically Crunchy Listen in on Marguerite's first solo episode, where she shares natural tips for aging gracefully! She covers her absolute favorite brands & products that are tried and true by her! For 10% off Wildling: https://wildling.pxf.io/3JLb1A 👀 you can find us: 👂 listen on → Unapologetically Crunchy In this episode, we are dropping 11, yes you read that right…11 natural, science-backed ways to lower cortisol. Chronic high cortisol is super common and it’s the root most health issues and dis-ease. This episode was inspired by our own personal health journeys; these methods we are sharing today are tried & true by us, they are easy to fit seamlessly into most lifestyles and they have really made a huge difference in our lives, so we’re hoping they can help others too. So, lets take a d Unapologetically Crunchy Today we are going to walk you through a crunchy kids morning routine. Basically, this is what we do with our kids to keep our mornings as peaceful & seamless as possible. think gentle wake-ups, a nourishing breakfast, and natural rhythms that set the tone for a grounded, connected day. Whether you're already living that non-toxic life or just curious about simplifying your mornings, you're in the right place. So grab your matcha, take a deep breath, and let’s walk through a r
Welcome back to Unapologetically Crunchy! Today, Karl + Marguerite are talking about simple swaps to help you kickstart your crunchy journey. Whether you are new to this world and don’t know where to begin or if you’re a natural-living pro, this episode is for you. And you may be surprised at the last swap we suggest…
Studies we mentioned in the show:
https://pubmed.ncbi.nlm.nih.gov/1779075/
https://pubmed.ncbi.nlm.nih.gov/38942274/
https://www.mdpi.com/2073-4360/14/23/5309
Dr. Heidi Yellen’s study on frequency of fabrics
Water filter we mentioned on the show:
Follow along with us on instagram @crunchypod !