Chatting about Aligning, Intentions, Awareness & Being Present with Karl & Marguerite
Unapologetically Crunchy
Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting vibes guaranteed! It’s a lighthearted but meaningful chat filled with “aha!” moments, real-life insights, and a little bit of brain re-wiring. Tune in to recharge your mindset, reconnect with yourself, and feel a whole lot more aligned! ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → & & facebook → tiktok...
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Scaling Sweetness: Making Healthy Desserts Accessible for All with George Ho & Brian McDermott of Frönen
Unapologetically Crunchy
Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott! Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but nourishing. By creating clean, healthier dessert options with minimal, clean ingredients, they’re proving that treating yourself doesn’t have to mean compromising your well-being. From thoughtful product creation to mindful distribution, Frönen is focused on making their desserts accessible to more people- one scoop at a time. Because when it comes to impact, access is everything…and a...
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Good Vibes & Gratitude: Quick Tips for a Nontoxic Thanksgiving
Unapologetically Crunchy
Turkey, pie and good vibes only! 🦃✨ This Thanksgiving, we’re turning up the gratitude. Join Karl & Marguerite, as they serve up quick, easy tips & tricks for keeping your holiday nontoxic. From unapologetically setting boundaries to keeping your peace (and your plate) full of clean, feel-good eats. We’ve got you covered for a stress-free, joyful celebration! 👀 you can find us: 👂 listen on → , , & 🤩 follow along with us on our socials! instagram → & & facebook → tiktok → youtube → 📝 on the web → 🛍️...
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Tea, Tinctures & Immunity: Herbalist’s Remedies for Winter Wellness with Amanda of The Happy Homestead
Unapologetically Crunchy
In this episode, we’re diving into nature’s medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in plant medicine. Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother. Now, through her clinical practice and apothecary, she helps people reconnect with natural wellness through personalized herbal care. Today we’ll be talking about : + power-player herbs for immune support + some underrated herbs...
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Crack the Code: Exploring Whole-Body Healing Through Chiropractic with Dr Taylor Frederick
Unapologetically Crunchy
In this episode, we are talking all things chiropractic! Join us as we chat with Dr Taylor Frederick, owner of Frederick Chiropractic in Raleigh, NC and founder of Chiro 4 heroes, a nonprofit providing discounted chiropractic services to veterans & first responders. He has a really interesting story based on his own traumatic injury that led him down his path into the chiropractic world. Some of the things we discuss are: + how chiropractic care supports the whole body + the history of chiropractic + why chiropractic care is a preventative tool in health +...
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From Burnout to Pura Vida: Adventures in Costa Rica w/Marguerite & Karl
Unapologetically Crunchy
Join us as we take you on a journey from burnout to bliss as we explore the heart of Costa Rica’s laid-back Pura Vida lifestyle! Tune in as we share our magical trip and dive into the country’s wellness traditions, from connecting with nature to living a conscious life. Plus, we’ll give you practical tips for implementing Pura Vida vibes into your everyday life...no passport required! Ready to live with less stress and more joy? Press play and let’s bring a little Pura Vida into your world. 👀 you can find us: 👂 listen on → , , & 🤩 follow along with us...
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8 Ways to Live an Unapologetically Crunchy Life
Unapologetically Crunchy
In this episode, we’re sharing 8 ways we live an unapologetically crunchy life. Join us as we drop our favorite tips and practices that have helped us expand our perspectives, values and habits; all in the name of living a life that feels aligned, intentional, and deeply nourishing from the inside out. This isn’t about perfection; it’s about intention. We’re talking physical, mental, spiritual, environmental wellness, just to name a few…the whole crunchy package wrapped with good energy and unapologetic vibes! 👀 you can find us: 👂 listen on → , , & 🤩 follow along...
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Detox your Kitchen: Simple Swaps & Tips
Unapologetically Crunchy
Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We’re calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → , , & 🤩 follow along with us on our socials! instagram → & facebook → tiktok → youtube → 📝 on the web → 🛍️ shop merch → ☮️ peace, love + CRUNCH! 😜🙏💜
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Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick
Unapologetically Crunchy
Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more! Plus, she shares swaps and practical, easy-to-follow tips...
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From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack
Unapologetically Crunchy
Join us while we break down everything you need to know about shilajit with Nodari Rizun, the founder of Pürblack.
In this conversation, Nodari and Marguerite delve into the multi-faceted world of shilajit, discussing it's health benefits, proper usage and the ethical considerations in the business of natural supplements. They explore who should consider using shilajit, the importance of quality and sustainability in sourcing and the innovative approaches taken by Pürblack. This d
info_outlineWelcome back to Unapologetically Crunchy! Today, Karl + Marguerite are talking about simple swaps to help you kickstart your crunchy journey. Whether you are new to this world and don’t know where to begin or if you’re a natural-living pro, this episode is for you. And you may be surprised at the last swap we suggest…
Studies we mentioned in the show:
https://pubmed.ncbi.nlm.nih.gov/1779075/
https://pubmed.ncbi.nlm.nih.gov/38942274/
https://www.mdpi.com/2073-4360/14/23/5309
Dr. Heidi Yellen’s study on frequency of fabrics
Water filter we mentioned on the show:
Follow along with us on instagram @crunchypod !