Unapologetically Crunchy

Unapologetically Crunchy is a holistic and spiritual health & wellness podcast that explores whole-body wellness, conscious parenting, ancestral remedies with a twist of personal growth, healing & spirituality. Every episode (available in audio & in video on YouTube) features authentic conversations offering new perspectives, practical guidance, actionable tips and meaningful expert insights that listeners can apply immediately to improve their everyday lives. Tune in weekly (every Monday) as we explore topics like clean beauty, healthy food and ingredients, alternative healing modalities, holistic medicine, quantum healing, sustainable living, mindful living, entrepreneurship (and beyond!) through conversations with inspiring experts. Each episode breaks down holistic & spiritual wellness topics in a simple, approachable way so you can make informed decisions that align with your values. ✨Please remember to rate, review, and subscribe to this podcast & follow along with us on instagram @crunchypod for extras and exclusive behind the scenes content! For full show notes please visit our website at crunchypod.com ✨ THANK YOU FOR LISTENING / WATCHING! 💜

Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx 01/19/2026

Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing. Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike. We dive into: How sound and frequency influence the nervous system and emotional health The historical and ancestral role of sound in community and wellness practices Practical ways to incorporate sound healing into daily life Using sound therapy with children and in educational settings How to find authentic frequency-based music on streaming platforms The importance of proper training and methodology for sound healing practitioners General frequency recommendations for wellness support Whether you’re curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey. Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing. After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change. you can find Avi: + on the web: + on instagram: @ + show notes & transcript for this episode: ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → 🎧 listen → , , & 💌 read → (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → facebook → tiktok → youtube → 📝 on the web → 🛍️ shop merch (coming soon!) → 💫connect with karl → & 💜peace, love + CRUNCH! /episode/index/show/ce3a7683-1719-4592-9c2b-72d5b86531ed/id/39791320

Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy 01/13/2026

Clarity Before Momentum: A Crunchy New Year Reset from Snake to Horse 01/05/2026

Monday Throwback: Herbalist’s Remedies for Winter Wellness with Amanda of The Happy Homestead 12/29/2025

Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack 12/22/2025

Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack Rituals over routines can transform how we manage mental health, focus, and modern living...and today’s returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing. In this episode, we discuss: + How intentional daily rituals support mental health, focus, and emotional wellbeing + The difference between rituals vs routines and why intention matters + How shilajit can elevate daily wellness and mindfulness practices + Why coffee drinkers may benefit from genetic testing + How stepping away from screens and practicing mindfulness can reduce stress and improve clarity + Navigating modern societal pressures with healthier habits and awareness Nodari's journey with shilajit began during his PhD studies, after hearing a compelling healing story involving shilajit. That moment of curiosity turned into a deep exploration of its history and the science behind how it interacts with the human body. After reviewing extensive clinical research, Nodari created his first batch of shilajit resin in 2022 and he’s never looked back. This episode bridges ancient wisdom, modern science, mental wellness, and intentional living, offering practical insights for building meaningful rituals in a digital-first world. 👉 If you missed it, listen to our first interview: ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. 👀 you can find Pürblack: + on the web + on instagram + show notes & transcript for this episode ----- 👀 you can find us: 🎥 video podcast → 🤩 follow along with us on our socials! instagram → facebook → tiktok → 📝 on the web / full show notes → ☮️ peace, love + CRUNCH! 😜🙏💜 /episode/index/show/ce3a7683-1719-4592-9c2b-72d5b86531ed/id/39494010