Sound & Frequency Healing for the Nervous System and Overall Wellness with Avi Sherbill of SoundRx
Unapologetically Crunchy
Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing. Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike. We dive into: How sound and frequency influence the nervous system and emotional health The historical and ancestral...
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Manifesting Through Feng Shui: How to Balance Energy, Health & Abundance at Home with Karen McCormick of Graceful Energy
Unapologetically Crunchy
What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health and home. Many of these shifts are free, easy, and can be integrated into your daily life immediately. In this episode, we explore: Why decluttering is essential for energy flow How the Bagua map highlights key areas of life (wealth, health, career, relationships) Why the center of your home matters for vitality and well-being Simple daily practices to invite positive energy How Feng Shui...
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Clarity Before Momentum: A Crunchy New Year Reset from Snake to Horse
Unapologetically Crunchy
This episode is an invitation to slow down before speeding up✨ As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we’re focusing on clarity before momentum...clearing space instead of forcing change. In this crunchy New Year reset, we explore: Composting the old year instead of rushing to “move on” Clearing your home with gentle, non-toxic swaps Nourishing your body with nutrient-dense foods Releasing emotional clutter and outdated beliefs Letting go of hustle culture and aligning with seasonal...
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Monday Throwback: Herbalist’s Remedies for Winter Wellness with Amanda of The Happy Homestead
Unapologetically Crunchy
In this episode, we’re diving into nature’s medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead. Amanda has over a decade of hands-on experience in plant medicine. Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother. Now, through her clinical practice and apothecary, she helps people reconnect with natural wellness through personalized herbal care. Today we’ll be talking about : + power-player herbs for immune support + some underrated herbs...
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Rituals Over Routines: How Daily Practices Support Mental Health, Focus and Modern Living with Nodari Rizun of Pürblack
Unapologetically Crunchy
Rituals over routines can transform how we manage mental health, focus, and modern living...and today’s returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing. In this episode, we discuss: + How intentional daily rituals support mental health, focus, and emotional wellbeing + The difference between rituals vs routines and why intention matters + How shilajit can elevate...
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Bone Broth 101: Collagen, Simple Ingredients & the Fascinating Story Behind Butcher’s Bone Broth with Thomas Odermatt
Unapologetically Crunchy
Today, we’re joined by a true craftsman of flavor, nutrition, and tradition - Thomas Odermatt. Known for his dedication to simple ingredients and time-honored cooking techniques, Thomas has built a reputation for transforming humble bones into some of the most nourishing bone broth on the market. In this episode, we dive into the story behind Butcher’s Bone Broth, Thomas’s passion for clean ingredients, his philosophy on nourishment, and how he’s bringing old-world cooking into modern kitchens. We’re also giving some tip s& tricks on how to incorporate bone broth into your meals...
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EMDR Therapy Explained: Eye Movements, Wild Dreams & Real Healing with Dana Carretta-Stein, The EMDR Coach
Unapologetically Crunchy
In this episode, we’re breaking down EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it helps the brain process trauma, stress, anxiety, and emotional blocks. Dana Carretta-Stein, a certified EMDR therapist, explains how EMDR approach works and who can benefit. EMDR therapy is an evidence-based, trauma-informed approach that supports nervous system regulation and emotional healing by helping the brain reprocess stored memories. Whether you’re EMDR-curious or already familiar with trauma therapy, this episode offers a clear, approachable explanation of how EMDR...
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Monday Throwback: Nontoxic Nails with Kristen Meuhlfeld of Ren Nail Studio
Unapologetically Crunchy
Join us as we learn all about nontoxic nails! Our guest in this episode is Kristen Muehlfeld, the owner of Ren Nail Studio; a natural, waterless & oncology-certified salon. In this episode, we’re talking the in's & out's of nontoxic nail care the hidden dangers of traditional nail care the meaning of the “free of” labeling on nail polishes all about waterless nail care what it means to be an oncology certified salon tips for clean & nontoxic nails at home & of course we got some clean nail care product swaps for you! ———— 👀 you can find...
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Chatting about Aligning, Intentions, Awareness & Being Present with Karl & Marguerite
Unapologetically Crunchy
Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting vibes guaranteed! It’s a lighthearted but meaningful chat filled with “aha!” moments, real-life insights, and a little bit of brain re-wiring. Tune in to recharge your mindset, reconnect with yourself, and feel a whole lot more aligned! ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → & & facebook → tiktok...
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Scaling Sweetness: Making Healthy Desserts Accessible for All with George Ho & Brian McDermott of Frönen
Unapologetically Crunchy
Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott! Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but nourishing. By creating clean, healthier dessert options with minimal, clean ingredients, they’re proving that treating yourself doesn’t have to mean compromising your well-being. From thoughtful product creation to mindful distribution, Frönen is focused on making their desserts accessible to more people- one scoop at a time. Because when it comes to impact, access is everything…and a...
info_outlineIn this episode, we’re diving into some of our favorite Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.
If you’re tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was such a popular episode so naturally, we had to do a nighttime routine too!
Oh and most of these tips can definitely be applies to adults (wit or without children!) as well!
Grab your chamomile tea, dim the lights, and let’s get into it.
👀 you can find us:
👂 listen on → spotify, apple podcasts, amazon music & iheartradio
🤩 follow along with us on instagram! → @crunchypod
📝 show notes & exclusive offers → crunchypod.com
☮️ peace, love + crunch
😜🙏💜