EP 18: Embracing Change: Strategies for Modern Business Success with Matt Hall
Life In Full Colour
In this episode of Life with Full Colour, host Lauren Lepley sits down with Matt Hall — a dynamic online business strategist whose entrepreneurial journey began unexpectedly in the world of performing arts. Matt opens up about his evolution from accidental entrepreneur to the helm of multiple thriving ventures. He shares invaluable insights on resilience, adaptability, and the critical role of building a strong support network in today’s fast-changing business world. From lessons in hiring the right team to finding fulfilment through meaningful work, Matt offers practical strategies for...
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EP 17: The Art of Intentional Living: Your Perfect Day in Motion
Life In Full Colour
In this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation. "The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention. This practice supports you in: Regulating...
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EP 16: Ignite While You Rise - The Morning Momentum Meditation
Life In Full Colour
In this episode of Life in Full Colour, Lauren Lepley introduces a dynamic meditation designed to activate listeners' inner power and set a purposeful tone for the day. The meditation emphasizes the importance of discipline, focus, and self-activation, encouraging participants to visualize their goals and embody the version of themselves that leads with intention. Through breath work and affirmations, listeners are guided to take ownership of their day and move through it with clarity and strength.
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EP 15: Rooted Light – A Breath-Led Journey of Grounding and Transformation
Life In Full Colour
In a world that constantly pulls us in different directions, finding your center is an act of self-care and strength. 🌿✨ In this special episode of Life in Full Colour, host Lauren Lepley guides you through Rooted Light—a 20-minute, trauma-informed breathwork meditation designed to ground your energy, awaken possibility, and restore clarity. Whether you’re feeling unsteady, overwhelmed, or simply seeking a moment of reconnection, this breath-led journey will support you in returning to your body, your wholeness, and your inner light. Settle in—whether seated, lying down, or pausing...
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EP 14: Chaos To Calm Meditation
Life In Full Colour
This meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.
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EP 13: The Hard Truth About Healing – A Deeply Personal Journey
Life In Full Colour
💬 “Healing isn’t a destination—it’s something we live through. And today, I’m speaking my truth.” In this solo episode, I open up about the raw realities of healing—what it really feels like when you're in the thick of it. This isn’t the neatly packaged version of self-growth; this is about the grief, the triggers, the overwhelm, and the moments of feeling lost. This episode is for anyone who’s struggling to make sense of their emotions, who feels stuck in their healing process, or who simply needs to hear: you’re not alone. 💡 In This Episode, I Share: ✔️ The...
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EP 12: Understanding Menopause: Insights and Advice from Adele Johnston
Life In Full Colour
In this engaging episode, the host welcomes Adele Johnston, a renowned menopause coach and educator. Adele shares her personal journey of entering early menopause at 35 and the challenges she faced to get a diagnosis. She delves into the intricacies of menopause, addressing common misconceptions and discussing the physiological and psychological changes women experience. They explore how lifestyle choices, diet, exercise, and hormonal treatments can profoundly impact the menopause journey. Adele also emphasises the importance of having a supportive A team and reliable sources of...
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EP 11: Unveiling Inner Power: Healing, Growth, and Confidence with Sherisse Bisram
Life In Full Colour
In this episode of Life in Full Colour, host Lauren is joined by Sherisse Bisram, an Inner Power Activation Leader and Intuitive Healer specialising in support for women and girls. Sherisse shares her journey from growing up in a volatile household, undergoing deep personal healing, to embracing her role as a cycle breaker. The conversation dives into the significance of inner power, the challenges of breaking generational trauma, and the importance of letting go of relationships that no longer serve one's growth. Sherisse offers valuable insights and practical steps for anyone...
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EP 10: Transformational Health Journeys with Tamara Harnett
Life In Full Colour
In this episode of 'Life in Full Colour,' host Lauren engages in a deep and insightful conversation with Tamara Harnett, a health and performance coach specialising in women's health. Tamara shares her background from Monaco to the UK, detailing her transition from a competitive horse rider to a holistic health coach. They discuss the significant themes of hormone health, gut health, and the importance of a 360-degree approach to wellness. Tamara also recounts her personal experiences, including overcoming severe health challenges and a traumatic injury, emphasising the crucial role of...
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EP 09: The 1 Percent Success Method: Transform Your Life in Just 14 Minutes a Day
Life In Full Colour
In this episode of the Life in Full Colour podcast, Lauren dives into the power of small, consistent actions and introduces the 1 percent success method. By dedicating just 14 minutes a day, you can transform your mindset, habits, and ultimately your life. Backed by research and real-life examples, the episode highlights the impact of daily improvements and offers practical strategies for using 14 minutes to achieve your goals. From meditation to learning, each small commitment accumulates over time, leading to extraordinary results. Tune in for actionable tips and inspiring stories that...
info_outlineThis meditation session guides listeners through a journey of transforming chaos into clarity using breathwork and visualisation techniques. It emphasises the importance of grounding oneself, embracing tranquility, and expressing gratitude for newfound clarity. The session encourages participants to find their personal sanctuary and connect with their inner peace.