Episode 212: Community Well-being with Korbey White
Centered in the City
In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting people feeling seen inside and outside of the workplace increases morale and fosters a sense of belonging, which improves productivity. Korbey emphasizes how important diversity of thought and experiences are and how much we can learn from one another. He also shares actionable ways we can all practice helping other people know they matter. Take a listen and share your takeaways with us on...
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Episode 211: Building a Culture of Well-being with Dr. Richard Safeer
Centered in the City
In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can create well-being initiatives that change culture instead of just checking a box. Workplace well-being matters because individuals are spending over 2,000 hours a year in these spaces. Creating cultures of well-being isn't just necessary for individuals' health, but it is essential to foster a collaborative and creative workplace. Take a listen to this episode and share your takeaways...
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Anchored in Uncertainty: Tools for Navigating Current Events
Centered in the City
In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what really matters most. The only one who can do it is you. Learn how by listening in. Take a listen to this episode and share your takeaways with me on or
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Solo Episode: Facing Fear
Centered in the City
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ― Thích Nhất Hạnh Today's solo epsiode, I am talking about one of our most fundamental emotions—fear. Fear is something we all experience, whether it’s a fear of failure, fear of the unknown, or fear of losing control. But what if instead of trying to push fear away, we could learn to dance with it? Today, we’ll dive into how fear shows up, why it...
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Solo Episode: Listening to the Push and Pull of Life
Centered in the City
Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We’ll dive into what it means to listen deeply to the forces guiding us, whether they come as gentle nudges or strong currents. I share practical ways to help you build awareness around these experiences, so you can move with life’s flow rather than resisting it. Take a listen and share your takeaways with me on or Resources: Release the gunk that holds you back from clarity with this
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Life Changing Lessons from Biking Barbie
Centered in the City
In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional benefits of biking commuting and most importantly, how to have fun with it. Take a listen and let me know your or on Here are some of my favorite biking accessories:
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Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative
Centered in the City
In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into more empowering stories I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay attention to your language so that you can mainatin more of a growth mindset. Take a listen and share your thoughts with me on Instagram If you or a loved one is needing more support when working with internal narratives, please seek...
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Solo Episode: Enduring with Ease: Building Stamina Without Burnout
Centered in the City
The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life. Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Resource mentioned:
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Episode 204: Holistic Stress Resolution with Christopher Lee Maher
Centered in the City
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram to continue the conversation...
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Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
Centered in the City
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her creativity, which changed her career trajectory. Sarah shares so much wisdom on how we can practice coming back to center when the inner critic gets loud or when our sense of self-worth is challenged. These insights can apply to us whether we are...
info_outlineOn today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we can implement. Join Amy ( @Groundedinmainepodcast) and I (@onewade)on Instagram to continue the conversation and share your action step with us.
Curious to learn more about the SouLstice Silent Meditation Retreat? Head on over here to learn details and apply.
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Amy Fagan is in her ‘Season of Discovery,’ instead of a mid life crisis, changing the status quo for herself. She started Amy’s Garden Jam as the Covid tsunami was starting, in May 2020, and then in June 2022 her sustainability podcast, Grounded in Maine first aired. Amy is a master connector and networker, and has grown her community, and has reached out to strangers to share their sustainability story. Amy lives in Brunswick Maine with her rescue dog, 2 cats and chickens, works full time, and volunteers weekly at a farm that grows organic produce solely to donate to local food pantries and elderly communities. Amy is a closeted singer and enjoys gardening and preserving the harvest, and wants to learn to make soap and to sew, and to re-learn to knit.