Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
11/20/2025
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this episode will help you reconnect with your body, your breath, and your intention. Using research-backed mindfulness tools, behavioral psychology, and a grounded, compassionate approach, I share how to stay present with your body without the shame or restriction. This episode gives you simple, doable practices to stay centered and nourished during the busiest time of the year. Want to go deeper? ( ( Purchase self-care journal (
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How to Bring Presence, Pleasure & Connection into Your Sex Life
11/06/2025
How to Bring Presence, Pleasure & Connection into Your Sex Life
In this episode, we dive into how mindfulness can transform sex, intimacy and connection. As modern humans, we live a lot of life on autopilot, stressed and hustling. We crave more presence, self-care, intimacy and authenticity. Drawing on the research of psychologist & sex-researcher Dr. Lori Brotto, author of Better Sex Through Mindfulness: How Women Can Cultivate Desire, we explore what’s really going on when stressed, multitasking and distraction undermine our intimacy. I share with you many concrete mindfulness practices you can bring into your body, your relationship, your everyday life. If you want to deepen your connection (with yourself or your partner), stop doing sex like it’s a task, and rediscover the gift of intimacy. Resources shared: Details & Sign Up: retreat.centeredinthecity.org Lori Brotto, PHD Learn more about the Mindful Hand of Self-care Framework in 1 Get in your body with --guided walking meditations: WadeBrill.com/centeredwalks
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Give Yourself the Gift of a Pre-Holiday Pause
10/28/2025
Give Yourself the Gift of a Pre-Holiday Pause
Before the glittering whirlwind of the holidays arrives, we have a sacred opportunity to slow down and support our wellbeing. In this episode, I invite you into a proactive, mindful approach to the season using science-backed strategies that help your nervous system stay steady and nourished. You will learn how rituals, boundaries, and intentional planning reduce stress so you enter the new year energized instead of depleted. You deserve a holiday season that honors your wellbeing. Small adjustments today protect your peace tomorrow. Pick one thing from this episode and block it into your calendar right now. What We Explore: • Why holiday stress spikes for most adults • The nervous system’s response to anticipatory overwhelm • How cozy nights at home create physiological recovery • A simple process for setting emotional and financial boundaries • Why meaningful rituals support mental health (and which ones to release) • How to gift your future self energy, clarity, and grounded presence Resources: Want inspo for renwal night this winter?
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Before Goodbye: A Mindful Approach to Preparing for a Parent’s Death
10/23/2025
Before Goodbye: A Mindful Approach to Preparing for a Parent’s Death
Today on the podcast, I talk to Schuyler Copple, a Social Worker in the field of hospice. We discuss the importance of facing our own emotions and relationship with death. How to best approach the conversations of death and planning for death with aging loved ones as well as getting educated about the various ways we can take control of the last chapter of our lives. Take a listen to this episode and share it with someone you care about. Learn more about the (Jan 16-18th, 2026). 20 % off early bird discount ends October 31st. Website: Retreat.CenteredintheCity.org Check out all of the
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Episode 259: Well At Work with Jessica Grossmeier
10/09/2025
Episode 259: Well At Work with Jessica Grossmeier
Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. Jessica shares research backed practices that can enhance our well-being. She reminds us our purpose can change over time and work isn't the only place we can have a sense of purpose. Jessica also shares ways we can find more balance in our life by paying attention to "Harmonious Passion" and "Obsessive Passion." Jessica also invites us to think about how we are fostering meaningful relationships in and outside of work. And why spirituality is an essential piece to enhancing our well-being. Take a listen to this episode and share your takeaways with us on LinkedIn at and . Resurces: Discover your unique by taking this free quiz and learn how to cultivate a path to balance: http://wadebrill.com/quiz Download your Want support with your individual self-care practices? Check out my interactive self-care journal: Order is an award-winning researcher, speaker, and author of two books: Reimagining Workplace Well-being and Well At Work. As a leading authority in workforce well-being, she collaborates with employers and well-being service providers to create evidence-based strategies to support individual and organizational thriving. Recognized as one of the most influential women leaders in health promotion by the American Journal of Health Promotion, Jessica serves as a Senior Fellow for the Health Enhancement Research Organization, Strategic Advisor, ROI of Care for Compassion 2.0, Chairs the Workplace Wellbeing Initiative of the Global Wellness Institute, and serves on several advisory boards. Jessica holds doctoral and master’s degrees in public health, specializing in community health education. For more information, visit
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Fall Foliage Walking Meditation
10/02/2025
Fall Foliage Walking Meditation
It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways or Curious to check out more themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone. Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you?
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Ways to Rest When the Mind Feels Busy
09/25/2025
Ways to Rest When the Mind Feels Busy
When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest? In this episode I explore our complex relationship with rest — from the guilt of slowing down to the discomfort of stillness and the tendency to overthink when we finally stop. Drawing on science, mindfulness, and personal reflection, I offer practical ways to weave rest into your everyday life. You’ll learn: ✨ Common ways people relate to rest ✨ Four different types of rest and micro practices ✨ Ways to release the guilt so that you can truly rest Whether you struggle to give yourself permission to pause, or you’re craving new ways to restore yourself, this episode is a powerful reminder: rest is not lazy. Rest is not just a reward. Rest is as essential as the food we eat and the air we breathe. Take a listen and share your takeaways with me on send me a What Overwhelm Archetype are you? Try Centered Walks Order my book,
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Freedom of Letting Go
09/18/2025
Freedom of Letting Go
Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you’re holding onto a thought loop, emotional baggage or the weight of needing to know what’s next, this episode will help you soften your grip and create more space for peace and possibility. In this episode, you’ll learn: Why the brain clings The hidden costs of holding on (to regrets, resentment, and old narratives). Science-backed benefits of letting go for your health and relationships. Simple practices to release on a mental, emotional, physical, and spiritual level. Share your takeways with me on or Resources shared:
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How to Stop Overanalyzing and Find Clarity
09/11/2025
How to Stop Overanalyzing and Find Clarity
Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you’re not alone. Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it’s draining your energy, fueling anxiety, and keeping you stuck. In this episode, I break down the science of: why we overthink the five most common types of overanalyzing share practical evidence-based tools to help you get out of the thought loops Take a listen and share your takeaways with me on or Resources shared:
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No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
09/04/2025
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead. Whether you’re overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week. Let me know what tip you are excited to practice this week. Reach out on or send me a note Resources mentioned: Want more support managing the anxiety and dread showing up? Check oout Mindful Moments in my book, 1 Download an "Intention Setting Mindful Walk", part oof the
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Back to School Energy: Navigating Change with Ease
08/28/2025
Back to School Energy: Navigating Change with Ease
Change is one of the few constants in life—whether it’s the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm. In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change. You’ll Learn: The common triggers of overwhelm that arise during transitions. Challenges of each archetype in handling change. Mindfulness-based tools to anchor yourself when life feels uncertain. How understanding your archetype can transform stress into self-awareness and empowerment. Resources & Links: Take the Overwhelm Archetype Quiz → Are you interested in persnalized 1:1 coaching support? Explore Centered Walks – guided walking meditations to reset your nervous system → Connect with Wade on Share your takaways with me by sending a
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Solo Episode: Walking Through Overwhelm
08/21/2025
Solo Episode: Walking Through Overwhelm
Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today’s solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking. You’ll hear: Why overwhelm is so common in our fast-paced world. The powerful connection between walking, the nervous system, and stress relief Discerning between anxiety, stress and overwhelm How you can use walking as a simple yet profound way to come back to center Ready to turn your ordinary walks into intentional, centering practices? Explore my library of —28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity. Share your takeaways with me on
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Solo Episode: End of Summer Reflections, Regrets & Resets
08/14/2025
Solo Episode: End of Summer Reflections, Regrets & Resets
If you’ve ever felt like you’re rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward. Take the Share your takeaways with me on I or
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Episode 250: Manage Panic Attacks with Bonnie Brindle
08/07/2025
Episode 250: Manage Panic Attacks with Bonnie Brindle
Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin and Want to understand your Overwhelm Archetype? and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm. Order your copy of the interactive self-care guide, here. ***** is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
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Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
07/24/2025
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I’ve developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We’ll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes: 🧠 The Pusher 💞 The Overgiver 🛑 The Avoider 🌀 The Drifter 🎛 The Controller 🔄 The Spinner How naming your archetype can help you set better boundaries, listen to your needs, and stop powering through If you’re ready to pause, reflect, and work with your overwhelm instead of against it—this episode is for you. . Share your takeaways with me on or Want more mindfulness resources? Order my book,
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Solo Episode: Owning Your Needs Without Guilt
07/17/2025
Solo Episode: Owning Your Needs Without Guilt
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren’t selfish. They’re sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It’s also the key to deepening your relationship with yourself, others, and the world around you. Together, we explore what it means to tune into your body and emotions, listen to the whispers of your needs, and give yourself permission to respond—without guilt. We will also explore how to be in relationship to the grief that arises when we don't have our needs met. This episode will leave you feeling grounded, clear, and empowered to fill your own cup—and maybe even inspire those around you to do the same. Grab a copy of my new book, to support you meeting your needs. Share this podcast episode with someone in your life who could use some inspiration of how to care for themself. Curious to explore if Mindfulness Coachign is for you?
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Episode 246: Death Mindfulness with Karen Salmansohn
07/10/2025
Episode 246: Death Mindfulness with Karen Salmansohn
In today's podcast, Karen Salmansohn joins us to discuss her new book, This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator 7 core values to avoid regrets on your deathbed Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram and Order your copy of my interactive self-care guide, to support you taking care of your one mind, one body and one precious life. ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She’s the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn’s distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name “Croissan’wich” for Burger King, shaped her knack for creating content that’s both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she’s discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE:
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Solo Episode: How to Water Long-Distance Friendships
07/03/2025
Solo Episode: How to Water Long-Distance Friendships
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar? In today’s episode, we explore how to intentionally nurture the friendships that matter, even when miles separate us. I’m sharing real talk and tangible ways to keep your connections alive. We’ll dive into: ✨ Why friendships need watering ✨ How to create simple touch points that keep relationships flowing ✨ Tiny acts of love that go a long way (think playlists, coffee Venmos, and voice notes) ✨ How to have honest conversations when distance creates disconnect ✨ Permission to let friendships evolve—and still hold space for love If there’s someone you’ve been missing, this episode is your loving nudge to reach out, reconnect, and start watering the relationship today. Check out the mentioned. As we water relationships in our life, it is so important to remember to keep waterign the relationship with yoursel. Grab a copy of my interactive journal guide, 1 to support you taking care and giving yourself what you need. Share your biggest takeaways with me on
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Solo Episode: Design the Rituals That Hold You
06/26/2025
Solo Episode: Design the Rituals That Hold You
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you? Take a listen and share your takeaways with me or Order my book, if you are looking for more self-care ritual support.
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Solo Episode: Permission to Pause This Summer
06/19/2025
Solo Episode: Permission to Pause This Summer
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts. In this episode I talk about: A mindful moment from my new book, "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it. Take a listen and share your takeaways with me on or
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Episode: 242: Making Ambitions Sustainable with Kathy Oneto
06/12/2025
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too! Kathy inspires us to: Create a horizon map to help you get clear on what you want to focus on now versus what is further off on the horizon Have systems and structures in place to support ambitious goals Coordinate goals so there is less friction Listen to the whole episode and share your takeaways with us on Linkedin and or Instagram and @ Sign up for the coaching program. Save 20% with code selflove20. Episodes mentioned: ***** Kathy Oneto is an executive and life-work coach, speaker, and facilitator whose mission is to help ambitious organizations, teams, and individuals explore how to live and work differently for more success, satisfaction, and sustainability. She is the founder of Sustainable Ambition®, host of the Sustainable Ambition podcast, and author of the book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work (June 2025). With a portfolio career and drawing from her 25-years of experience, she is also a strategy consultant and advisor who partners with ambitious organizations and leaders who want to do better for their business, customers, and people—helping them illuminate and make progress on what matters. Learn more about the book: Get a free State of Ambition Guide and take the quiz: Listen to the Sustainable Ambition Podcast: Connect with Kathy on LinkedIn: Follow Sustainable Ambition on Instagram: Kathy's Linktree:
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Episode 241: Transitions and Trust with Lindsey Simcik
06/05/2025
Episode 241: Transitions and Trust with Lindsey Simcik
Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself. In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing Motherhood lessons Take a listen to the whole episode and share your take aways with us on Instagram and Join me for the . Get 20% off of registration as a thank you for being a listener to the podcast. Use code: selflove20 at checkout. Order my self-care guide, ***** is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.
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Solo Episode: Exploring the Shadow Side of "Calm"
05/29/2025
Solo Episode: Exploring the Shadow Side of "Calm"
The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes the word "calm" can actually be a form of gas lighting yourself. This conversation will help you think about the language you use to name your experiences so that you can best support yourself. Take a listen and share your insights and take aways with me on or A few days are left to claim the early-bird pricing for the This is your opportunity to fully honor and say YES t yourself from the inisde out. Use code selflove20 to get 20% off.
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Solo Episode: Behind the Book Insights
05/22/2025
Solo Episode: Behind the Book Insights
In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writing has always felt both vulnerable and empowering. I share the fears I faced, the rejections I endured, the moments I lost trust in myself—and how I ultimately found the courage to keep going. I hope this episode inspires you to continue to pursue your creative endeavours. I hope the book inspires you to keep caring for yourself in holistic ways. The world needs us all to be showing up with more capacity and compassion. Order the book: Check out the . (early bird ends this month). Share your takeaways with me on or Episodes mentioned:
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Solo Episode: Managing Health Anxiety
05/15/2025
Solo Episode: Managing Health Anxiety
In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence. You’ll learn: What health anxiety looks and feels like in everyday life The brain science behind why we spiral into fear 5 practical tools to help you manage and shift anxious thinking How to reframe fear into trust and presence Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.
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Solo Episode: Somatically Getting Centered
05/08/2025
Solo Episode: Somatically Getting Centered
Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again. Take a listen and let me know how it resonates by sharing with me on or Curious to learn more about Summer of Self-Care group coaching program? Limited spots! We start June 16th.
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Solo Episode: Spring Lessons of Blooming, Changing and Growing
05/01/2025
Solo Episode: Spring Lessons of Blooming, Changing and Growing
In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, and renewal. But what does it really mean to trust your season of becoming? I reflects on the invisible growth that happens beneath the surface, the importance of releasing what's no longer serving us, and how to stay patient with the messy middle of transformation. I share 3 practical mindset shifts to help you embrace your own blossoming—without rushing, comparing, or doubting the process. You'll learn: How to use the metaphor of spring as a guide for navigating transitions What it means to “root before you rise” Practices to support blooming in your own time Journal prompts to help you reflect on your current season of life Want more support blooming and taking care of yourself?
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Episode 235: Slow Travel with Quartier Collective
04/24/2025
Episode 235: Slow Travel with Quartier Collective
Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world. In this episode, we talk about: - Why slow travel beats bucket lists - How to tune into your own "inner bell" calling you to travel and change - What it's really like to travel full-time with three kids for seven years—and the lessons they learned before finally settling in Mallorca, Spain Whether you're dreaming of packing your bags or simply craving more presence in your everyday life, this conversation will inspire you to create meaningful adventures—wherever you are. Share your takeaways with us on Instagram and Join the waitlist for my upcoming interactive self-care book, I'd love to see you at the next Mindful Moment Meeup on April 29th.
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The Power of the Leap: How to Stop Waiting and Start Living
04/17/2025
The Power of the Leap: How to Stop Waiting and Start Living
Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation. You'll learn: The science of fear and how your brain interprets failure as a threat How to tell the difference between an intentional leap and an impulsive jump A powerful 4-step framework to help you take intentional action Why waiting for clarity might be holding you back How to build trust in yourself through small, courageous steps Whether you're launching a business, making a bold life change, or simply wanting to show up more fully in your everyday life, this episode will guide you with ancient wisdom, modern science, and practical tools for taking that leap—with grace. Plus: a grounding visualization to help you embody courage and clarity. Share your takeaways on or ___ Get on the waitlist for my upcming book:
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The Power of Solo Travel: Coming Home To Yourself
04/10/2025
The Power of Solo Travel: Coming Home To Yourself
Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth. In this episode, you’ll hear: How solo travel can help you build trust with yourself Tools to stay centered when traveling alone Mindful insights for embracing the unknown A reflection practice to help you tune into your own inner compass Whether you're dreaming of your next solo trip or just need a reminder of your inner strength—this episode is for you. Share your takeaways with me on or Be the first to know when my new interative self-care journal goes live.
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