Centered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
info_outline
The 5 Gates of Grief: A Compassionate Guide to Processing Loss
01/15/2026
The 5 Gates of Grief: A Compassionate Guide to Processing Loss
Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller’s 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans. You’ll learn: What the 5 Gates of Grief are and how they show up in daily life Why grief is a natural, healthy response—not something to “fix” How to be with grief instead of pushing it away Ways to process grief through the body,creativity, community and self-compassion How to honor your grief without letting it define you Whether you’re navigating the loss of a loved one, a relationship, a former identity, or the world as you once knew it, this episode offers gentle guidance on how to process grief in a skillful and supportive way. Knowing grief is not a one size fits all. However you are experiencing grief is welcome. _____ Share your takeaways with me on or send Take the Order my book, Explore working together by signing up for a
/episode/index/show/centeredinthecity/id/39748830
info_outline
What Healthy Striving in 2026 Looks Like (Without Burning Out)
01/08/2026
What Healthy Striving in 2026 Looks Like (Without Burning Out)
In a culture that glorifies hustle, productivity, and “doing more,” it can be hard to know the difference between healthy striving and overexertion that leads to burnout. In this episode I explore what it truly means to strive in a way that supports both growth and well-being. Healthy striving isn’t about lowering your standards or giving up on your goals—it’s about learning how to move toward what matters without abandoning yourself along the way. In this episode, you’ll explore: What healthy striving actually looks like and ways to practice it The difference between growth motivated by values vs. fear or self-criticism A simple reflection to help you recalibrate effort, rest, and intention The biggest mindset needed to start the year You’ll learn how to: Set goals without tying your worth to outcomes Balance ambition with self-compassion Recognize when it’s time to pause, soften, or adjust Cultivate sustainable motivation that supports long-term well-being This episode is especially supportive if you: Feel driven but exhausted Struggle with perfectionism or self-criticism Want to grow without pushing yourself past your limits Are craving a healthier relationship with ambition and productivity Share your takeaways with me on Instagram @OneWade or send me a note at Wadebrill.com/connect. Curious to explore more self-love and confidence from the inside out for your 2026? to explore if working together gets to be a fit. [ ?] Want a 1:1 Intention Setting Session? SIgn up here: https://calendly.com/wadebrill/intention-setting-session?
/episode/index/show/centeredinthecity/id/39651335
info_outline
The Pause Between Years
01/01/2026
The Pause Between Years
January 1 often arrives with urgency—new goals, new habits, a quiet message that we should already be moving forward. However, I am here to remind us, today is a sacrid day to pause, not push. In this episode, I invite you into the space between what was and what’s next—a liminal moment where reflection, rest, and belonging matter more than becoming someone new. You’ll explore why the nervous system needs time to integrate, how constant self-improvement can pull us out of self-trust, and what it means to start the year by belonging to yourself first. This is a conversation—and a practice—for anyone who feels tired of starting over and ready to arrive as they are. In this episode, you’ll learn: Why January 1 is a powerful transition point—not a reset button How pauses help the brain and nervous system process and integrate experience The difference between becoming and belonging—and why belonging creates real change A gentle reflection to help you land in the new year with presence ____ (Jan 16-18th): https://retreat.centeredinthecity.org/ Create your Power Intention with me.
/episode/index/show/centeredinthecity/id/39557100
info_outline
Receiving Meditation Plus Silent Meditation Retreat Reflections
12/25/2025
Receiving Meditation Plus Silent Meditation Retreat Reflections
Happy Christmas! Today I want to give you a 9 minute meditation on receiving which is helpful to not only feel resourced during the holiday season, but it gives yourself the best gift! Plus I share some reflections after going on my own at home 5 day silent retreat. If you are feeling called to dip your toe into the mindfulness and meditation world, I welcome you to apply for the Winter Mindfulness Retreat I am hosting this January. Learn more and sign up: Retreat.CenteredintheCity.org Share your takeways with me about the meditation practice or reach out with any questions on or
/episode/index/show/centeredinthecity/id/39522800
info_outline
Navigating Holiday Overwhelm Based on Your Archetype
12/18/2025
Navigating Holiday Overwhelm Based on Your Archetype
The holidays don’t overwhelm everyone in the same way. For some of us, stress shows up as trying to control everything. For others, it looks like pushing through exhaustion, spinning in our heads, overgiving, avoiding, or checking out altogether. In this solo episode, I break down the six common overwhelm styles I see again and again — not to label or fix you, but to help you understand yourself with more kindness. You’ll learn how overwhelm shows up for you during the holidays, why it makes sense, and a few gentle ways to move through this season with more ease and less self-judgment. Your overwhelm style isn’t something to fix — it’s a clue. When you understand how you respond to stress, you can stop fighting yourself and start offering what you actually need. In This Episode, We Explore: Why the holidays feel like “too much” for so many people How overwhelm shows up differently depending on your wiring The six overwhelm styles: Take the quiz to determine yours: WadeBrill.com/Quiz The Controller The Spinner The Pusher The Avoider The Overgiver The Drifter What actually helps each style during the holidays A short reflection to help you move through the season more gently _______________________ Share your takeaways with me on or send me a Learn more about the Winter Mindfulness Retreat: Retreat.CenteredintheCity.org Want more support meeting your own needs? Order my interactive self-care journal: 100 Mindful Moments to Balance & Energize. Order: WadeBrill.com/100MindfulMoments
/episode/index/show/centeredinthecity/id/39457445
info_outline
Episode 266: Design is Spiritual™ with Rachel Grochowski
12/11/2025
Episode 266: Design is Spiritual™ with Rachel Grochowski
In today’s episode, I sit down with Rachael Grochowski, founder of RHG Architecture + Design, for a conversation about the deeper purpose of the spaces we inhabit. Rachael invites us to rethink design not as decoration or function alone, but as a pathway to connection, meaning, and self-discovery. Together, we explore how the environments we create can nurture our well-being, support who we’re becoming, and help us feel more grounded in our daily lives. Rachael shares: Three key areas of the home where intentional design can have the greatest impact How thoughtful details and unique objects can spark belonging and bring us closer—both to ourselves and one another Why design, at its core, is an invitation to slow down, notice, and feel more at home in the world If you're curious about how your space influences your energy, attention, and sense of self, this conversation will inspire you to look at your home with new eyes. Share your takeaways with Rachael and I on Instagram and Order my interactive self-care journal: ***** Rachael H. Grochowski is a visionary wellness architect, designer, and thought leader with over thirty years of experience and recognized for her philosophy that Design is Spiritual™. Rachael’s work focuses on creating environments that foster wellbeing, balance and community, transcending aesthetics to cultivate calm, interconnectedness, and a profound sense of belonging. As the founder of RHG Architecture + Design, Rachael leads a team dedicated to creating respectful, inclusive spaces through thoughtful craftsmanship and sustainable practices, all rooted in her experience with various wisdom traditions. Her diverse portfolio spans residential, commercial, hospitality, wellness and spiritual projects, all of which reflect her commitment to intentional design and an approach informed by her experiences as a world traveler, yoga practitioner, and student of history and nature.
/episode/index/show/centeredinthecity/id/39331990
info_outline
Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
12/04/2025
Wintering with Intention: Ways to Support Your Well-being in the Darker Colder Months
As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to “winter with intention”—to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and well-being. How to embrace this season to enhance our holistic life. Through gentle reflection, mindful practices, and the Mindful Hand of Self-Care framework, you’ll discover how to care for your mind, body, and energy during the winter months and why this season can actually be one of deep clarity and renewal. Resources shared: interactive journal. ( ( APPLY NOW ( Explore Recipe & Movement inspo on
/episode/index/show/centeredinthecity/id/39243615
info_outline
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
11/26/2025
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation
Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being. Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it with me on Want more guided walking meditations? You will received 29 different walking meditations to meet you where you are and support you getting out of your head and into your body.
/episode/index/show/centeredinthecity/id/33988952
info_outline
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
11/20/2025
Simple Mindful Eating Practices to Stay Grounded and Nourished During the Holidays
If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this episode will help you reconnect with your body, your breath, and your intention. Using research-backed mindfulness tools, behavioral psychology, and a grounded, compassionate approach, I share how to stay present with your body without the shame or restriction. This episode gives you simple, doable practices to stay centered and nourished during the busiest time of the year. Want to go deeper? ( ( Purchase self-care journal (
/episode/index/show/centeredinthecity/id/39104380
info_outline
How to Bring Presence, Pleasure & Connection into Your Sex Life
11/06/2025
How to Bring Presence, Pleasure & Connection into Your Sex Life
In this episode, we dive into how mindfulness can transform sex, intimacy and connection. As modern humans, we live a lot of life on autopilot, stressed and hustling. We crave more presence, self-care, intimacy and authenticity. Drawing on the research of psychologist & sex-researcher Dr. Lori Brotto, author of Better Sex Through Mindfulness: How Women Can Cultivate Desire, we explore what’s really going on when stressed, multitasking and distraction undermine our intimacy. I share with you many concrete mindfulness practices you can bring into your body, your relationship, your everyday life. If you want to deepen your connection (with yourself or your partner), stop doing sex like it’s a task, and rediscover the gift of intimacy. Resources shared: Details & Sign Up: retreat.centeredinthecity.org Lori Brotto, PHD Learn more about the Mindful Hand of Self-care Framework in 1 Get in your body with --guided walking meditations: WadeBrill.com/centeredwalks
/episode/index/show/centeredinthecity/id/38835055
info_outline
Give Yourself the Gift of a Pre-Holiday Pause
10/28/2025
Give Yourself the Gift of a Pre-Holiday Pause
Before the glittering whirlwind of the holidays arrives, we have a sacred opportunity to slow down and support our wellbeing. In this episode, I invite you into a proactive, mindful approach to the season using science-backed strategies that help your nervous system stay steady and nourished. You will learn how rituals, boundaries, and intentional planning reduce stress so you enter the new year energized instead of depleted. You deserve a holiday season that honors your wellbeing. Small adjustments today protect your peace tomorrow. Pick one thing from this episode and block it into your calendar right now. What We Explore: • Why holiday stress spikes for most adults • The nervous system’s response to anticipatory overwhelm • How cozy nights at home create physiological recovery • A simple process for setting emotional and financial boundaries • Why meaningful rituals support mental health (and which ones to release) • How to gift your future self energy, clarity, and grounded presence Resources: Want inspo for renwal night this winter?
/episode/index/show/centeredinthecity/id/38815520
info_outline
Before Goodbye: A Mindful Approach to Preparing for a Parent’s Death
10/23/2025
Before Goodbye: A Mindful Approach to Preparing for a Parent’s Death
Today on the podcast, I talk to Schuyler Copple, a Social Worker in the field of hospice. We discuss the importance of facing our own emotions and relationship with death. How to best approach the conversations of death and planning for death with aging loved ones as well as getting educated about the various ways we can take control of the last chapter of our lives. Take a listen to this episode and share it with someone you care about. Learn more about the (Jan 16-18th, 2026). 20 % off early bird discount ends October 31st. Website: Retreat.CenteredintheCity.org Check out all of the
/episode/index/show/centeredinthecity/id/38737090
info_outline
Episode 259: Well At Work with Jessica Grossmeier
10/09/2025
Episode 259: Well At Work with Jessica Grossmeier
Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. Jessica shares research backed practices that can enhance our well-being. She reminds us our purpose can change over time and work isn't the only place we can have a sense of purpose. Jessica also shares ways we can find more balance in our life by paying attention to "Harmonious Passion" and "Obsessive Passion." Jessica also invites us to think about how we are fostering meaningful relationships in and outside of work. And why spirituality is an essential piece to enhancing our well-being. Take a listen to this episode and share your takeaways with us on LinkedIn at and . Resurces: Discover your unique by taking this free quiz and learn how to cultivate a path to balance: http://wadebrill.com/quiz Download your Want support with your individual self-care practices? Check out my interactive self-care journal: Order is an award-winning researcher, speaker, and author of two books: Reimagining Workplace Well-being and Well At Work. As a leading authority in workforce well-being, she collaborates with employers and well-being service providers to create evidence-based strategies to support individual and organizational thriving. Recognized as one of the most influential women leaders in health promotion by the American Journal of Health Promotion, Jessica serves as a Senior Fellow for the Health Enhancement Research Organization, Strategic Advisor, ROI of Care for Compassion 2.0, Chairs the Workplace Wellbeing Initiative of the Global Wellness Institute, and serves on several advisory boards. Jessica holds doctoral and master’s degrees in public health, specializing in community health education. For more information, visit
/episode/index/show/centeredinthecity/id/38504175
info_outline
Fall Foliage Walking Meditation
10/02/2025
Fall Foliage Walking Meditation
It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways or Curious to check out more themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone. Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you?
/episode/index/show/centeredinthecity/id/38429500
info_outline
Ways to Rest When the Mind Feels Busy
09/25/2025
Ways to Rest When the Mind Feels Busy
When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest? In this episode I explore our complex relationship with rest — from the guilt of slowing down to the discomfort of stillness and the tendency to overthink when we finally stop. Drawing on science, mindfulness, and personal reflection, I offer practical ways to weave rest into your everyday life. You’ll learn: ✨ Common ways people relate to rest ✨ Four different types of rest and micro practices ✨ Ways to release the guilt so that you can truly rest Whether you struggle to give yourself permission to pause, or you’re craving new ways to restore yourself, this episode is a powerful reminder: rest is not lazy. Rest is not just a reward. Rest is as essential as the food we eat and the air we breathe. Take a listen and share your takeaways with me on send me a What Overwhelm Archetype are you? Try Centered Walks Order my book,
/episode/index/show/centeredinthecity/id/38361560
info_outline
Freedom of Letting Go
09/18/2025
Freedom of Letting Go
Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you’re holding onto a thought loop, emotional baggage or the weight of needing to know what’s next, this episode will help you soften your grip and create more space for peace and possibility. In this episode, you’ll learn: Why the brain clings The hidden costs of holding on (to regrets, resentment, and old narratives). Science-backed benefits of letting go for your health and relationships. Simple practices to release on a mental, emotional, physical, and spiritual level. Share your takeways with me on or Resources shared:
/episode/index/show/centeredinthecity/id/38261295
info_outline
How to Stop Overanalyzing and Find Clarity
09/11/2025
How to Stop Overanalyzing and Find Clarity
Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you’re not alone. Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it’s draining your energy, fueling anxiety, and keeping you stuck. In this episode, I break down the science of: why we overthink the five most common types of overanalyzing share practical evidence-based tools to help you get out of the thought loops Take a listen and share your takeaways with me on or Resources shared:
/episode/index/show/centeredinthecity/id/38172860
info_outline
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
09/04/2025
No More Sunday Scaries: 6 Mindful Ways to Beat Monday Dread
Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead. Whether you’re overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week. Let me know what tip you are excited to practice this week. Reach out on or send me a note Resources mentioned: Want more support managing the anxiety and dread showing up? Check oout Mindful Moments in my book, 1 Download an "Intention Setting Mindful Walk", part oof the
/episode/index/show/centeredinthecity/id/38076485
info_outline
Back to School Energy: Navigating Change with Ease
08/28/2025
Back to School Energy: Navigating Change with Ease
Change is one of the few constants in life—whether it’s the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm. In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change. You’ll Learn: The common triggers of overwhelm that arise during transitions. Challenges of each archetype in handling change. Mindfulness-based tools to anchor yourself when life feels uncertain. How understanding your archetype can transform stress into self-awareness and empowerment. Resources & Links: Take the Overwhelm Archetype Quiz → Are you interested in persnalized 1:1 coaching support? Explore Centered Walks – guided walking meditations to reset your nervous system → Connect with Wade on Share your takaways with me by sending a
/episode/index/show/centeredinthecity/id/37987595
info_outline
Solo Episode: Walking Through Overwhelm
08/21/2025
Solo Episode: Walking Through Overwhelm
Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today’s solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking. You’ll hear: Why overwhelm is so common in our fast-paced world. The powerful connection between walking, the nervous system, and stress relief Discerning between anxiety, stress and overwhelm How you can use walking as a simple yet profound way to come back to center Ready to turn your ordinary walks into intentional, centering practices? Explore my library of —28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity. Share your takeaways with me on
/episode/index/show/centeredinthecity/id/37883760
info_outline
Solo Episode: End of Summer Reflections, Regrets & Resets
08/14/2025
Solo Episode: End of Summer Reflections, Regrets & Resets
If you’ve ever felt like you’re rolling into a new season on autopilot — this reset is for you. As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward. Take the Share your takeaways with me on I or
/episode/index/show/centeredinthecity/id/37807610
info_outline
Episode 250: Manage Panic Attacks with Bonnie Brindle
08/07/2025
Episode 250: Manage Panic Attacks with Bonnie Brindle
Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin and Want to understand your Overwhelm Archetype? and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm. Order your copy of the interactive self-care guide, here. ***** is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
/episode/index/show/centeredinthecity/id/37715355
info_outline
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
07/24/2025
Solo Episode: Which Overwhelm Archetype Are You? Understand Your Stress Pattern and Reclaim Your Energy
Let’s be real—overwhelm isn’t just about having too much to do. It’s about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I’ve developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We’ll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes: 🧠 The Pusher 💞 The Overgiver 🛑 The Avoider 🌀 The Drifter 🎛 The Controller 🔄 The Spinner How naming your archetype can help you set better boundaries, listen to your needs, and stop powering through If you’re ready to pause, reflect, and work with your overwhelm instead of against it—this episode is for you. . Share your takeaways with me on or Want more mindfulness resources? Order my book,
/episode/index/show/centeredinthecity/id/37528005
info_outline
Solo Episode: Owning Your Needs Without Guilt
07/17/2025
Solo Episode: Owning Your Needs Without Guilt
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren’t selfish. They’re sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It’s also the key to deepening your relationship with yourself, others, and the world around you. Together, we explore what it means to tune into your body and emotions, listen to the whispers of your needs, and give yourself permission to respond—without guilt. We will also explore how to be in relationship to the grief that arises when we don't have our needs met. This episode will leave you feeling grounded, clear, and empowered to fill your own cup—and maybe even inspire those around you to do the same. Grab a copy of my new book, to support you meeting your needs. Share this podcast episode with someone in your life who could use some inspiration of how to care for themself. Curious to explore if Mindfulness Coachign is for you?
/episode/index/show/centeredinthecity/id/37421130
info_outline
Episode 246: Death Mindfulness with Karen Salmansohn
07/10/2025
Episode 246: Death Mindfulness with Karen Salmansohn
In today's podcast, Karen Salmansohn joins us to discuss her new book, This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator 7 core values to avoid regrets on your deathbed Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram and Order your copy of my interactive self-care guide, to support you taking care of your one mind, one body and one precious life. ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She’s the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn’s distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name “Croissan’wich” for Burger King, shaped her knack for creating content that’s both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she’s discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE:
/episode/index/show/centeredinthecity/id/37199895
info_outline
Solo Episode: How to Water Long-Distance Friendships
07/03/2025
Solo Episode: How to Water Long-Distance Friendships
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar? In today’s episode, we explore how to intentionally nurture the friendships that matter, even when miles separate us. I’m sharing real talk and tangible ways to keep your connections alive. We’ll dive into: ✨ Why friendships need watering ✨ How to create simple touch points that keep relationships flowing ✨ Tiny acts of love that go a long way (think playlists, coffee Venmos, and voice notes) ✨ How to have honest conversations when distance creates disconnect ✨ Permission to let friendships evolve—and still hold space for love If there’s someone you’ve been missing, this episode is your loving nudge to reach out, reconnect, and start watering the relationship today. Check out the mentioned. As we water relationships in our life, it is so important to remember to keep waterign the relationship with yoursel. Grab a copy of my interactive journal guide, 1 to support you taking care and giving yourself what you need. Share your biggest takeaways with me on
/episode/index/show/centeredinthecity/id/37248490
info_outline
Solo Episode: Design the Rituals That Hold You
06/26/2025
Solo Episode: Design the Rituals That Hold You
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you? Take a listen and share your takeaways with me or Order my book, if you are looking for more self-care ritual support.
/episode/index/show/centeredinthecity/id/37154760
info_outline
Solo Episode: Permission to Pause This Summer
06/19/2025
Solo Episode: Permission to Pause This Summer
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts. In this episode I talk about: A mindful moment from my new book, "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it. Take a listen and share your takeaways with me on or
/episode/index/show/centeredinthecity/id/37047265
info_outline
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
06/12/2025
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too! Kathy inspires us to: Create a horizon map to help you get clear on what you want to focus on now versus what is further off on the horizon Have systems and structures in place to support ambitious goals Coordinate goals so there is less friction Listen to the whole episode and share your takeaways with us on Linkedin and or Instagram and @ Sign up for the coaching program. Save 20% with code selflove20. Episodes mentioned: ***** Kathy Oneto is an executive and life-work coach, speaker, and facilitator whose mission is to help ambitious organizations, teams, and individuals explore how to live and work differently for more success, satisfaction, and sustainability. She is the founder of Sustainable Ambition®, host of the Sustainable Ambition podcast, and author of the book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work (June 2025). With a portfolio career and drawing from her 25-years of experience, she is also a strategy consultant and advisor who partners with ambitious organizations and leaders who want to do better for their business, customers, and people—helping them illuminate and make progress on what matters. Learn more about the book: Get a free State of Ambition Guide and take the quiz: Listen to the Sustainable Ambition Podcast: Connect with Kathy on LinkedIn: Follow Sustainable Ambition on Instagram: Kathy's Linktree:
/episode/index/show/centeredinthecity/id/36931270
info_outline
Episode 241: Transitions and Trust with Lindsey Simcik
06/05/2025
Episode 241: Transitions and Trust with Lindsey Simcik
Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself. In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing Motherhood lessons Take a listen to the whole episode and share your take aways with us on Instagram and Join me for the . Get 20% off of registration as a thank you for being a listener to the podcast. Use code: selflove20 at checkout. Order my self-care guide, ***** is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.
/episode/index/show/centeredinthecity/id/36824420