Mindful Meals on the Move: Nourishing Your Body While Traveling
Release Date: 01/30/2025
Solo Episode: How to Water Long-Distance Friendships
Centered in the City
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar? In today’s episode, we explore how to intentionally nurture the friendships that matter, even when miles separate us. I’m sharing real talk and tangible ways to keep your connections alive. We’ll dive into: ✨ Why friendships need watering ✨ How to create simple touch points that keep relationships flowing ✨ Tiny acts of love that go a long way (think playlists,...
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Solo Episode: Design the Rituals That Hold You
Centered in the City
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of predictability, sacredness and something to look forward to. I share with you three pillars of creating a ritual so that you can take a moment to pause and reflect on where in your life would designing your own ritual support you? Take a listen and share your takeaways with me or Order my book, if you are looking for more self-care ritual support.
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Solo Episode: Permission to Pause This Summer
Centered in the City
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts. In this episode I talk about: A mindful moment from my new book, "Turn FOMO into MOFO." Strengthening our mindfulness muscles...
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Episode: 242: Making Ambitions Sustainable with Kathy Oneto
Centered in the City
In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too! Kathy inspires us to: Create a horizon map to help you get clear on what you want to focus on now versus what is further off on the horizon Have systems and structures in place to support ambitious goals Coordinate goals so there is less friction Listen to the whole episode and share your takeaways with us on Linkedin...
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Episode 241: Transitions and Trust with Lindsey Simcik
Centered in the City
Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself. In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing Motherhood lessons Take a listen to the whole episode and share your take aways with us on Instagram and Join me for the . Get 20%...
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Solo Episode: Exploring the Shadow Side of "Calm"
Centered in the City
The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes the word "calm" can actually be a form of gas lighting yourself. This conversation will help you think about the language you use to name your experiences so that you can best support yourself. Take a listen and share your insights and take aways with me on or A few days are left to claim the early-bird pricing for the This is your opportunity to fully honor and say YES t yourself from the...
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Solo Episode: Behind the Book Insights
Centered in the City
In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writing has always felt both vulnerable and empowering. I share the fears I faced, the rejections I endured, the moments I lost trust in myself—and how I ultimately found the courage to keep going. I hope this episode inspires you to continue to pursue your creative endeavours. I hope the book inspires you to keep caring for yourself in holistic ways. The world needs us all to be showing up with...
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Solo Episode: Managing Health Anxiety
Centered in the City
In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence. You’ll learn: What health anxiety looks and feels like in everyday life The brain science behind why we spiral into fear 5 practical tools to help you manage and shift anxious thinking How to reframe fear into trust and presence Whether you struggle with chronic...
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Solo Episode: Somatically Getting Centered
Centered in the City
Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again. Take a listen and let me know how it resonates by sharing with me on or Curious to learn more about Summer of Self-Care group coaching program? Limited spots! We start June 16th.
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Solo Episode: Spring Lessons of Blooming, Changing and Growing
Centered in the City
In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, and renewal. But what does it really mean to trust your season of becoming? I reflects on the invisible growth that happens beneath the surface, the importance of releasing what's no longer serving us, and how to stay patient with the messy middle of transformation. I share 3 practical mindset shifts to help you embrace your own blossoming—without rushing, comparing, or doubting the process....
info_outlineIn today’s solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices that help me stay present and make intentional food choices that fuel my body and energy. Whether you have access to a kitchen or are navigating meals on the go, this episode will support you in feeling more grounded, nourished, and aligned with your wellness goals while traveling. Take a listen and let me know what resonates with you as well as your favorite nourishment travel tips. Join me on Instagram @OneWade or send me a note here.
Favorite products to travel with: