Mindfully Engage the News Without Anxiety or Doomscrolling
Release Date: 01/29/2026
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The wellness world is noisy. New products are constantly launching, all claiming to be “better for you.” This episode helps you cut through the clutter and come back to what actually matters: simplicity, nourishment, and feeling good in your body. Looking for the best healthy food products of 2026? In this episode of Centered in the City, I’m breaking down my top picks from Expo West, one of the biggest natural foods trade shows in the world. From high-protein snacks to fiber-rich favorites, plus the rise of honey-based products, functional gummies, and greens-infused treats, this...
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Episode 279: You Are Good, You Are Enough with Lodro Rinzler
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How to Let Go of What You Can’t Control (And Stop Ruminating on the Past)
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Episode 277: How Knowledge Workers Can Stay Centered in Their Bodies with Dr Krys Hines
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In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it’s easy to become disconnected from the body. Over time, this disconnection often shows up as fatigue, chronic tension, poor posture, or persistent physical pain. Not to mention, the way we interact with technology is literally changing the shapes of out bodies. In this episode, I talk with with Dr. Kyrs Hines, orthopedic physical therapist to explore how knowledge workers can stay grounded, regulated, and physically supported while navigating cognitively demanding...
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Discernment in a Fast-Moving World: How to Trust Yourself and Make Aligned Decisions in the Year of the Fire Horse
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In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity. The symbolic energy of the Fire Horse represents passion, movement, independence, and transformation. While this energy can inspire bold action and growth, it can also increase feelings of urgency, overwhelm, and emotional reactivity. Mindfulness teaches us that clarity doesn’t come from moving faster — it comes from becoming more present. In this episode, I share the practice of discernment ...
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Guided Meditation on Love
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How to Calm Your Nervous System (Without Forcing Positivity)
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Mindfully Engage the News Without Anxiety or Doomscrolling
Centered in the City
In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out. In a world of constant headlines, breaking news, and crisis-driven media, many people experience news anxiety, doomscrolling, and nervous system overload. This episode offers science-backed mindfulness tools to help you stay informed while protecting your mental health and emotional well-being. If you’ve ever wondered how to stop doomscrolling, reduce anxiety from the news, or create healthier boundaries with media consumption, this episode is for...
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How to Manage Social Anxiety: Science-Backed Tools to Feel Calm & Confident
Centered in the City
Social anxiety can feel exhausting — the racing heart, overthinking conversations, replaying moments on a loop, and the urge to avoid social situations altogether. If you’ve ever wondered “Why am I like this?” or “How do I stop feeling so anxious around people?” — this episode is for you. In today’s episode I break down what social anxiety really is and shares research-backed strategies to help you calm your nervous system, build confidence, and feel more at ease in social situations. You’ll learn how your brain is actually trying to protect you, why overthinking happens...
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The 5 Gates of Grief: A Compassionate Guide to Processing Loss
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Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller’s 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans. You’ll learn: What the 5 Gates of Grief are and how they show up in daily life Why grief is a natural, healthy response—not something to “fix” How to be with grief instead of pushing it away Ways to process grief through the body,creativity, community and self-compassion How to honor your grief without letting it...
info_outlineIn today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out.
In a world of constant headlines, breaking news, and crisis-driven media, many people experience news anxiety, doomscrolling, and nervous system overload.
This episode offers science-backed mindfulness tools to help you stay informed while protecting your mental health and emotional well-being.
If you’ve ever wondered how to stop doomscrolling, reduce anxiety from the news, or create healthier boundaries with media consumption, this episode is for you.
In This Episode, You’ll Learn:
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Why the news triggers anxiety and stress in the nervous system
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What mindful news consumption really means (and what it doesn’t)
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How to set healthy boundaries with the news without avoiding reality
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Mindfulness practices to reduce news-related anxiety
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How to stay informed while protecting your nervous system
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When action is helpful—and when rest is the most ethical response
Share your takeaways with me on Instagram @OneWade or send me a note here. May we all learn how to find our own balance.
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