Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self
Centered in the City
What if you didn’t have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city. Modern life can easily pull us away from the natural world. Screens, schedules, noise, and the pace of daily life can make nature feel like something we have to travel to experience. But the benefits of nature connection aren’t reserved for remote forests or weekend getaways. In this episode, discover simple ways to bring...
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Don’t Stop Dating Yourself When You Start Dating Someone
Centered in the City
Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away? When we are building romantic relationships with people and become emotionally invested in someone, it can be surprisingly easy to lose touch with ourselves. In this episode of Centered in the City, I explore how to stay connected to yourself while building a romantic relationship and why healthy dating isn't about becoming less invested, more detached, or “playing it cool.” It's about learning how to...
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Spiritually Curious? You Don’t Have to Know What You Believe
Centered in the City
What if you’re curious about spirituality, but you don’t actually know what you believe? Maybe you’ve moved away from traditional religion but still feel drawn to questions about meaning, connection, intuition, meditation, or whether there’s something bigger than yourself. Or maybe you’ve never considered yourself “spiritual,” but lately you’ve found yourself wondering about the deeper questions of life. In this episode of Centered in the City, we explore what it can look like to approach your spiritual life with curiosity. In this episode, we explore: What it means to be...
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Am I Living Life Right? How to Stop Questioning Every Decision
Centered in the City
Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If you're an ambitious woman navigating your career, relationships, purpose, or the pressure of time, this episode is for you. So many high-achieving women believe that once they reach the next milestone—landing the promotion, finding the partner, buying the home, or achieving financial success—they'll finally feel settled. But instead of certainty, many find themselves carrying a quiet anxiety:...
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Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)
Centered in the City
Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold online and suddenly started questioning your own. In this episode of Centered in the City, we're exploring one of the most common (and least talked about) human emotions: envy. Instead of judging or suppressing it, you'll learn how to understand what it's trying to tell you, shift out of comparison and reconnect with your own path. We must remember, someone else's success doesn't diminish your...
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Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World
Centered in the City
Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In today's always-on world, our brains are bombarded with endless opportunities for quick dopamine hits. While dopamine itself isn't the enemy, constantly chasing stimulation can leave us feeling distracted, anxious, overwhelmed, and disconnected from ourselves. In this episode of Centered in the City, I explore how dopamine influences our attention and how mindfulness can help you reclaim your focus,...
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Dating Anxiety: How to Stop Overthinking and Trust Yourself Again
Centered in the City
Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone. In this episode of Centered in the City podcast, I explore the root causes of dating anxiety and shares practical tools to help you stop overthinking, regulate your nervous system, and reconnect with self-trust. Modern dating can trigger uncertainty, fear of rejection and the pressure to "get it right." Whether you're navigating online dating or simply feeling exhausted by the process, this...
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Episode 291: Hormone Healthy Eats with Lauren Chambers
Centered in the City
Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, to explore how everyday food and lifestyle choices can support hormone balance naturally. If you've ever wondered why you feel exhausted despite getting enough sleep, struggle with unexplained cravings, experience mood swings, acne or irregular periods, or feel disconnected from your body, your hormones may be trying to tell you something. Lauren shares practical, science-backed insights from...
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How to Start a Meditation Practice (Even If You Think You're Bad at It)
Centered in the City
Have you ever said, “I know meditation is good for me, but I just can’t seem to stick with it”? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can’t I stop thinking? How long am I supposed to meditate? What if I’m too restless to sit still? If so, you're not alone. In this week's episode of Centered in the City, I'm answering some of the most common questions people have about mindfulness and meditation. Whether you're completely new to meditation or you've started and stopped more times than you can count, this episode will...
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Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home
Centered in the City
What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and moments of growth that emerged along the way. Whether you've dreamed of living abroad, are navigating a life transition, or simply feel the pull to slow down and live more intentionally, I hope this conversation offers encouragement and reflection for your own journey. In This Episode, I Explore: Why I chose to spend three months living in Spain The unexpected challenges of uncertainty and constant...
info_outlineIn today’s episode, Kathryn shares her powerful journey of learning how to live truthfully and authentically. What began in an acting class became a profound awakening—guiding her into deeper self-awareness, emotional vulnerability, and a more fully alive way of being.
After building a successful corporate career and rising to the role of Vice President, Kathryn came face-to-face with a difficult truth: the path she was on no longer aligned with who she truly was. In this honest and inspiring conversation, we explore what it means to listen to your inner voice, navigate major life transitions, and choose truth over external success.
If you’re feeling stuck, disconnected, or questioning your current path, this episode will remind you that it’s possible to reconnect with yourself and create a life that feels true, aligned, and deeply fulfilling. Share your takeaways with us on Instagram @OneWade and @KathrynFlaschner
Curious to start or deepen your meditation practice? Join me for Mindfulness in May is a guided, month-long experience to help you reclaim your attention, calm your nervous system, and move through your days with more presence, clarity, and self-compassion.
Take my FREE Overwhelm Archetype Quiz and learn how you can more skillfully navigate overwhelm and your patterns.
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