EP28- Breath work and Visualization( as parenting tools!)
Release Date: 08/27/2021
EP 31- Natural strategies to help our child with ADHD enhance executive functioning
Champion Your Gifted Child
In this week's podcast episode, we will talk about ADHD….
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EP30- The body Keeps the score
Champion Your Gifted Child
Acute stress almost always manifests in our body who keeps the score. The body keeps the score is the title of a book published 2014 by a professor out to Boston University, Bessel Van Der Kolk.
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EP29- A Jungian Approach to Parenting
Champion Your Gifted Child
"The things which have the most powerful effect upon children do not come from the conscious state of the parents but from their unconscious background.” -Carl Jung.
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EP28- Breath work and Visualization( as parenting tools!)
Champion Your Gifted Child
You have heard me say time and again how breathwork and visualizations are pivotal in my parenting. They help me self-regulate, feel grounded, and set conscious intentions for my life!
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EP27-Feeling blessed not stressed during back to school. ✨
Champion Your Gifted Child
We discuss strategies to focus on mental health during this time of year.
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EP26: Thriving with ADHD: The Michael Phelps Story
Champion Your Gifted Child
Leading with strengths, being resourceful, teaching social skills, encouraging self-discipline and structure, collaborating with the child, and taking feedback....all amazing tips for us!
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EP25- Lessons from Olympians on high performance
Champion Your Gifted Child
Parents of athletes, we will also review why the dream is worth it, how to provoke unrelated experiences for a well-rounded child, how to set boundaries for our child's social and emotional well-being amidst constant pressure, challenges and sacrifice.
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EP24: Why do some gifted children lack self-esteem?
Champion Your Gifted Child
In this episode we explore the root causes for low self-esteem, we share our favorite tips to enhance it in our day to day and we discuss the mind-brain patterns that lead to low self-esteem.
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EP23- Is my Child gifted or just smart?
Champion Your Gifted Child
We will first explore the discomfort in the question, the fears it causes and after we determine said differences, we will question what we will do with the answer. We will decide how the answer to this question will impact our parenting style, and ultimately our family lives. Stay tuned!!
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EP22- Depression and the Gifted Child
Champion Your Gifted Child
Some say gifted children are more at risk for depression due to their emotional overexcitability. Other experts do not agree. But the US National Association for Gifted Children contends that “About 10% of gifted adolescents experience clinically significant levels of depression.*
info_outlineWe will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨
By controlling our breath, we can control our mood.
We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins).
We will then have 2 mins of Positive visualization:
-Body scan
-Positive visualization
-A special mindful moment.
Remember to download and print your free Affirmation Poster!
From us to you with love,
xx Laurance