CA084: Better relationships with Susie Miller
Changeability Podcast: Manage Your Mind - Change Your Life
Release Date: 03/12/2016
Changeability Podcast: Manage Your Mind - Change Your Life
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more...
info_outline CA099: Habits willpower and motivationChangeability Podcast: Manage Your Mind - Change Your Life
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler Habits are an intrinsic part of who we are and how we function. Habits are fundamental to how we think and behave, which makes them key to how we live our lives and make our decisions. The achievement of our goals and success are more the product of our daily habits than any one off transformative situation or action on our...
info_outline CA098: What are habits and why they matterChangeability Podcast: Manage Your Mind - Change Your Life
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change? Whatever it is, getting it is the result of your habits. Habits play a role in what you look and feel like, in your success and relationships. All...
info_outline CA097: Healthy happy eating with The Merrymaker SistersChangeability Podcast: Manage Your Mind - Change Your Life
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they...
info_outline CA096: Change your brain, revitalise your bodyChangeability Podcast: Manage Your Mind - Change Your Life
Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s face it, who couldn’t do with a bit of that! As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including and f. Today we conclude our exploration in change your brain, revitalise your body. How your brain can help beautify your body and improve your overall health and...
info_outline CA095: How to use your brain to change your weightChangeability Podcast: Manage Your Mind - Change Your Life
How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, , to the subject. Last week we looked at . Continuing with our exploration of the link between your brain and body and how...
info_outline CA094: 10 brain principles for the body you wantChangeability Podcast: Manage Your Mind - Change Your Life
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast. What’s the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel....
info_outline CA093: The Art of Epic Wellness with Nicole KeatingChangeability Podcast: Manage Your Mind - Change Your Life
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality” And who doesn’t want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what’s going into the temple that is your body, and the responsibility to share what you know with the people...
info_outline CA092: What the heck is wellbeing?Changeability Podcast: Manage Your Mind - Change Your Life
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about. Earlier this year we did a series of podcasts and posts about relationships and today we start thinking about wellness and wellbeing. “Everything that brings us well...
info_outline CA091: A new measure of successChangeability Podcast: Manage Your Mind - Change Your Life
A new measure of success...
info_outlineThe heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way.
So, what makes better relationships in both life and business?
Well who better to ask than a relationship coach.
Susie Miller, known internationally as The Better Relationship Coach is an Author, Speaker and Coach. She is dedicated to helping people create better relationships and is the bestselling author of Listen, Learn, Love: How to Dramatically Improve Your Relationships in 30 Days or Less! She teaches us that by being willing to listen, open to learn and therefore ready to love – truly, deeply and kindly – any and all relationships can be reignited beyond our imagination.
Over the last few weeks of the Changeability Podcast we’ve been exploring the many facets of love and relationships:
- In episode 80 – Celebrate Love, we took a light-hearted look at love in all its many forms in today’s world.
- Episode 81 – turned our attention to self-love. What is self-love and what are the signs that we don’t always love ourselves, plus six reasons why you should
- Episode 82 taught us 10 ways to build the self-love habit
- And finally, last week we looked at the fascinating topic of rituals and how to build self-love rituals into your life, to become a happier, more fulfilled, confident and effective person, with more self-esteem and a better sense of our own self-worth.
With all that talk of self-love, we thought our mini-series on love and better relationships with ourselves deserved to be broadened to include better relationships with our loved ones and those other key relationships we have with friends and work colleagues.
So to help us ‘put deposits in our relationship bank’, we invited Susie Millar to come and speak on that very subject of better relationships, in episode 84 of the Changeability Podcast. And what a great interview it turned out to be.
“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day that says, I will try again tomorrow.” ~ Mary Anne Radmacher
In episode 84 of The Changeability Podcast
Hear your hosts Kathryn and Julian interview Susie and discover:
- How important love and relationships are to making changes in life
- How difficulties in these areas impact all aspects of our lives
- Why relationships are the ‘currency of today’
- How, with all the pressures of everyday life, we go about creating and sustaining lasting and meaningful, better relationships
- The importance of ‘intentionality’ in our relationships
- Why we can easily find ourselves taking our relationships for granted
- Why we need relationship goals, and concrete examples of what those goals would look like
- Susie’s take on a ‘hierarchy of relationships’ and the need to be ‘present’ in your relationships
- How to achieve balance between the different types of relationships we have, with our spouse or partner, our children, business and work colleagues and friends
- How much of our relationships goes on in our mind
- Plus, practical tips on how we can improve all our relationships
- All this, and a little extra bonus for Changeability Podcast listeners you’ll want to check out.
Mentioned on today’s show:
- Susie’s website – susiemiller.com – the Better Relationship Coach
- Susie’s book – Listen, learn, love – How to Dramatically Improve Your Relationships in 30 Days or Less!
- Susie’s offer to Changeability listeners – susiemiller.com/brilliantliving