CA091: A new measure of success
Changeability Podcast: Manage Your Mind - Change Your Life
Release Date: 04/30/2016
Changeability Podcast: Manage Your Mind - Change Your Life
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more...
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“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler Habits are an intrinsic part of who we are and how we function. Habits are fundamental to how we think and behave, which makes them key to how we live our lives and make our decisions. The achievement of our goals and success are more the product of our daily habits than any one off transformative situation or action on our...
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Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s face it, who couldn’t do with a bit of that! As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including and f. Today we conclude our exploration in change your brain, revitalise your body. How your brain can help beautify your body and improve your overall health and...
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How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, , to the subject. Last week we looked at . Continuing with our exploration of the link between your brain and body and how...
info_outline CA094: 10 brain principles for the body you wantChangeability Podcast: Manage Your Mind - Change Your Life
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast. What’s the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel....
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What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about. Earlier this year we did a series of podcasts and posts about relationships and today we start thinking about wellness and wellbeing. “Everything that brings us well...
info_outline CA091: A new measure of successChangeability Podcast: Manage Your Mind - Change Your Life
A new measure of success...
info_outlineA new measure of success
How do you quantify success? What is it you actually measure?
Should it be statistics, figures, numbers? Or how about the effort put in to achieving it?
Maybe it could be a combination of these, rather like those school reports where you get a grade for achievement and a score for effort.
Or should we more concerned with experiences rather than numbers?
Statistics are certainly the easiest and most obvious way to measure success. With money wealth, income being one of most popular ways for people to measure their own or others’ success.
But it’s all relative. What constitutes a measure of success in monetary terms fluctuates according to age, the circles you move in, geographical location and your time in history.
Money can be measure in it’s own right or as an indication or measure of success. It’s not necessarily the money per se that’s important to measure, but it’s rather the way some people choose to quantify their success. The success is what drives them, not the money, but income is a useful indicator and measure of that.
That’s all very well and yes numbers and effort are a good way to measure anything, but let’s not ignore the role of feelings and the experience itself. Otherwise we run the danger of seeing success as one-dimensional and we’re not one-dimensional beings, so if we do this we fail to capture the true meanings of success.
So how are we measuring success?
During my reflection time recently (a part of my Changeability mind-work where I write whatever comes to mind during meditation or visualisation) I came to a realisation as I was musing on this very subject.
I realised that for much of my life I’ve equated success with validation. Validation for what I’m not sure, but it’s something to do with feeling valued and wanting to be seen to be good enough or for people to think I’m good at doing what I’m doing.
This was quite a revelation! I was interested in what it meant. Did I see my self-worth wrapped up in other people’s idea of my worthiness? I don’t think of myself as someone who worries too much about what others think of me, or let it stop me doing things. But maybe it’s not so much about what others think, but more that I want to be seen as good enough so I think I’m good enough myself.
There’s a lot more to be said about this and how it shows up in what I do and don’t do. You can hear all of this in much more detail in episode 91 of The Changeability Podcast.
A new measure of success
If you haven’t got time to listen to the episode now (and it’s quite a short episode for us) here’s a flavour of what I wrote in my Changeability Daily Journal:
I am going to have a new measure of success from now on.
My new measure of success is around enjoying every day. So essentially I will measure my daily success in terms of whether I enjoyed the day and found it fulfilling in some way.
Now of course what constitutes an enjoyable day or a fulfilling day will change from day to day depending on what I’m doing – but in many ways that is the point.
There is no real single measure of success, but many different measures depending on what we’re trying to achieve at any time. Therefore, I’m using this as an overarching catchall that can encompass any other measure within it.
After all, what I (and I think most people) want to achieve in life and business is to be happy and fulfilled and enjoy this amazing experience of being alive.
What makes each of us happy and fulfilled will be different and that doesn’t matter, because my new measure of success allows me to capture this for me.
Listen to the podcast to hear me read the full extract from my Changeability Planner and Journal.
“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” Bob Dylan
Getting to know you
If you listen to our podcast or come to this website regularly then you know a bit about us – and we’d love to reciprocate and get to know more about you. So we’ve come up with a quick questionnaire to help do this. We recorded a short video to explains why – or you can skip straight to our Getting to Know You Questionnaire.
There’s just a few questions which only take a couple of minutes to complete. It would be fantastic to hear from you as the more we know about you the more we can talk about things and create things you’re interested in and will help you. Thank you.