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CA090: 6 ways to measure success

Changeability Podcast: Manage Your Mind - Change Your Life

Release Date: 04/23/2016

CA100: The Changeability Podcast past and future show art CA100: The Changeability Podcast past and future

Changeability Podcast: Manage Your Mind - Change Your Life

The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story.  Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more...

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CA099: Habits willpower and motivation show art CA099: Habits willpower and motivation

Changeability Podcast: Manage Your Mind - Change Your Life

“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortimer J. Adler Habits are an intrinsic part of who we are and how we function.  Habits are fundamental to how we think and behave, which makes them key to how we live our lives and make our decisions. The achievement of our goals and success are more the product of our daily habits than any one off transformative situation or action on our...

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CA098: What are habits and why they matter show art CA098: What are habits and why they matter

Changeability Podcast: Manage Your Mind - Change Your Life

What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change?  Whatever it is, getting it is the result of your habits.  Habits play a role in what you look and feel like, in your success and relationships. All...

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CA097: Healthy happy eating with The Merrymaker Sisters show art CA097: Healthy happy eating with The Merrymaker Sisters

Changeability Podcast: Manage Your Mind - Change Your Life

Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as ‘The Merrymaker Sisters’ are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they...

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CA096: Change your brain, revitalise your body show art CA096: Change your brain, revitalise your body

Changeability Podcast: Manage Your Mind - Change Your Life

Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s face it, who couldn’t do with a bit of that! As part of our wellness and wellbeing series we’ve explored Dr Daniel Amen’s book, Change your Brain, Change your Body, including and f. Today we conclude our exploration in change your brain, revitalise your body. How your brain can help beautify your body and improve your overall health and...

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CA095: How to use your brain to change your weight show art CA095: How to use your brain to change your weight

Changeability Podcast: Manage Your Mind - Change Your Life

How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today’s featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, , to the subject. Last week we looked at . Continuing with our exploration of the link between your brain and body and how...

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CA094: 10 brain principles for the body you want show art CA094: 10 brain principles for the body you want

Changeability Podcast: Manage Your Mind - Change Your Life

10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week’s blog and Changeability Podcast.  What’s the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel....

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CA093: The Art of Epic Wellness with Nicole Keating show art CA093: The Art of Epic Wellness with Nicole Keating

Changeability Podcast: Manage Your Mind - Change Your Life

Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality” And who doesn’t want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what’s going into the temple that is your body, and the responsibility to share what you know with the people...

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CA092: What the heck is wellbeing? show art CA092: What the heck is wellbeing?

Changeability Podcast: Manage Your Mind - Change Your Life

What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business.  As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about.  Earlier this year we did a series of podcasts and posts about relationships and today we start thinking about wellness and wellbeing. “Everything that brings us well...

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CA091: A new measure of  success show art CA091: A new measure of success

Changeability Podcast: Manage Your Mind - Change Your Life

A new measure of success...

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More Episodes

6 ways to measure success

Have you thought about what success looks like to you? If so, how do you measure your success? 

Actually the first question is – do you need to to measure success?

We say yes.  

One, because when you measure your success it makes you think about it.  What is success and what does it mean to you? It makes you aware of what you want in life or business, rather than wandering aimlessly.

Two, it gives you something to aim for, and we know that as humans we thrive and are generally happier and more fulfilled when we have a sense of purpose.

Three, what gets measured gets done.

It is impossible to escape the impression that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life.” ~ Sigmund Freud, Civilization and Its Discontents

So how do you measure success?

That depends on the sort of success it is. Here’s 6 ways to measure success – or 6 different types of success and our (some obvious and some not so obvious) suggestions of how to measure them. 

  1. Academic success
  • Test results, marked work, grades
  • Qualifications
    • success at taking tests or being good at exams
    • a test of memory
    • a specific skill or ability such as art or sport
  • Ability to reason
  • Create a coherent argument
  1. Work and career success
  • Salary
  • Title
  • Promotion
  • Status
  • Achievements
  • Bottom line –sales, bonuses
  • Social impact
  1. Business success
  • Number of products produced
  • Number of products or services sold
  • Success statistics according to the industry e.g. online - the number of website visitors or signups; podcasting - the number of downloads and listeners
  • The ultimate measure of success is business is profit – with the possible exception of social enterprises.
  1. Body, health and fitness success
  • Weight including:
    • calories consumed in a day
    • weight loss and gain
  • Body measurements
  • Percentage of Fat
  • Cholesterol, blood pressure etc.
  • Fitness
    • Number of repetitions
    • weight lifted
    • time spent running
    • distance covered
    • number of visits to the gym or sports played in a week
  • Inches lost or gained
  • % of fat or blood pressure or cholesterol reduced
  • Softer measures
    • increased self-esteem and confidence
    • look good
    • feel stronger and fitter, able to walk further or do more
  1. Lifestyle
  • Experiences
  • Travel –
    • locations,
    • time away
    • holidays
  • Making enough money to support
    • travel
    • lifestyle
    • hobbies
    • experiences you want
    • Enough money to live where and how you want e.g. on a beach for a year like a digital nomad
  • It’s a different way of measuring success but just as valid and maybe more fun
  1. Love and Relationships
  • Number of years in a relationship or anniversaries reached
  • Love hard to define and therefore hard to measure
  • Something to do with feelings and compatibility
  • Happy family
  • Number of friends or people in your networks (although can be superficial)

Episode 90 of The Changeability Podcast

Hear us talk more about this in episode 90 of the Changeability Podcast

Links

Thank you for listening and reading this.  If you like the show, please go to iTunes now and leave us a review – we will love you for it.