Rerun Episode: How to Heal After a Breakup
Changing Minds with Owen Fitzpatrick
Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about). Hit play...
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RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking
Changing Minds with Owen Fitzpatrick
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Rerun - How to Get People’s Attention
Changing Minds with Owen Fitzpatrick
In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people’s attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization. Whether you're crafting content, pitching ideas, or just trying to be heard in a noisy world, these insights can make all the difference. This is a great episode to revisit or catch for the first...
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Rerun Episode: Mastering Attention with Nir Eyal
Changing Minds with Owen Fitzpatrick
In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas. 🔁 Revisit this timeless conversation and refocus your attention where it matters most.
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Rerun - The Art of Critical Thinking
Changing Minds with Owen Fitzpatrick
In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking. We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation. Common barriers to critical thinking: Emotional reactions Cognitive biases Time and energy constraints Lack of awareness or information Overthinking and the “curse of knowledge” Key...
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Rerun - How To Bet On Yourself
Changing Minds with Owen Fitzpatrick
In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief. You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience. Whether you’re facing a crossroads or just want to level up in...
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WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN)
Changing Minds with Owen Fitzpatrick
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Rerun - CBT Cognitive Behavioral Therapy
Changing Minds with Owen Fitzpatrick
CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life. Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable...
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Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM
Changing Minds with Owen Fitzpatrick
CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024) This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today. I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right...
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Rerun - Interview with Dr John Demartini on Being Yourself
Changing Minds with Owen Fitzpatrick
This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully. About Dr. John Demartini Dr. John Demartini is a...
info_outlineIn times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief.
You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience.
Whether you’re facing a crossroads or just want to level up in the year ahead, this episode will help you put your focus where it counts: on becoming the version of yourself that already exists, just one bold decision away.
Key takeaways:
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Why our brains learn from prediction errors—and how to work with that
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How to rewire the meaning of past failures
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Practical steps to embody the mindset of someone who wins
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How to align belief, action, and identity for long-term success
Mentioned: Thinking in Bets by Annie Duke
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