Changing Minds with Owen Fitzpatrick

Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.

Rerun Episode: How to Heal After a Breakup 07/07/2025

Rerun Episode: How to Heal After a Breakup Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through practical tools and strategies to help you heal and move forward. If you're ready to understand your emotions better, reclaim your power, and get back on the path toward the life you want, this episode is for you (or someone you care about). Hit play and let’s work through this together. /episode/index/show/changingminds/id/37279745

RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking 06/30/2025

RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking /episode/index/show/changingminds/id/37200195

Rerun - How to Get People’s Attention 06/23/2025

Rerun - How to Get People’s Attention In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people’s attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to the pull of danger, beauty, and even polarization. Whether you're crafting content, pitching ideas, or just trying to be heard in a noisy world, these insights can make all the difference. This is a great episode to revisit or catch for the first time if you're serious about standing out and connecting with your audience. /episode/index/show/changingminds/id/37058645

Rerun Episode: Mastering Attention with Nir Eyal 06/16/2025

Rerun Episode: Mastering Attention with Nir Eyal In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leader, or simply someone striving for more focus in a noisy world, this episode is packed with actionable strategies and mind-shifting ideas. 🔁 Revisit this timeless conversation and refocus your attention where it matters most. /episode/index/show/changingminds/id/37016905

Rerun - The Art of Critical Thinking 06/09/2025

Rerun - The Art of Critical Thinking In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking. We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roadblocks and sharpen your thinking in any situation. Common barriers to critical thinking: Emotional reactions Cognitive biases Time and energy constraints Lack of awareness or information Overthinking and the “curse of knowledge” Key questions to think more critically: What information do I have, and what’s missing? How accurate or biased is the data? What’s the context right now, and what could this mean moving forward? How might this impact the bigger picture? What emotional, relational, or political dynamics are at play? If you’re looking to refine your judgment, make better decisions, and lead with clarity, this episode is a must-listen. /episode/index/show/changingminds/id/36882560

Rerun - How To Bet On Yourself 06/02/2025

Rerun - How To Bet On Yourself In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief. You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kind of belief system that fuels action. We dive into how to train your brain to expect success, without ignoring reality, and how to commit to your goals with intention and resilience. Whether you’re facing a crossroads or just want to level up in the year ahead, this episode will help you put your focus where it counts: on becoming the version of yourself that already exists, just one bold decision away. Key takeaways: Why our brains learn from prediction errors—and how to work with that How to rewire the meaning of past failures Practical steps to embody the mindset of someone who wins How to align belief, action, and identity for long-term success Mentioned: Thinking in Bets by Annie Duke 🎧 Subscribe and share the Changing Minds Podcast. /episode/index/show/changingminds/id/36770190

WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN) 05/26/2025

WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN) /episode/index/show/changingminds/id/36658305

Rerun - CBT Cognitive Behavioral Therapy 05/19/2025

Rerun - CBT Cognitive Behavioral Therapy CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life. Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change. /episode/index/show/changingminds/id/36580820

Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM 05/12/2025

Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024) This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today. I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away. /episode/index/show/changingminds/id/36510830

Rerun - Interview with Dr John Demartini on Being Yourself 05/05/2025

Rerun - Interview with Dr John Demartini on Being Yourself This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully. About Dr. John Demartini Dr. John Demartini is a global authority in self-development and human behavior. He’s a best-selling author of 40 books (translated into 39 languages), creator of The Demartini Method®, and a speaker who has shared the stage with legends like Sir Richard Branson and Deepak Chopra. With nearly five decades of cross-disciplinary research, Dr. Demartini offers life-changing strategies in leadership, relationships, finance, and personal growth, all grounded in the principle of living according to your highest values. https://drdemartini.com/ /episode/index/show/changingminds/id/36382875

Rerun - Listen To This If You Don't Believe In Yourself 04/28/2025

Rerun - Listen To This If You Don't Believe In Yourself RERUN EPISODE – Originally released Oct 18, 2021 We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you. In this rerun, I explore: Why simply visualizing or manifesting isn’t enough How to start recognizing your own potential, even when you don’t feel it The impact of comparison (and how to turn it into a tool for growth) Why accepting your limits can actually empower you The difference between being perfect and being your best Quotes worth remembering: “You believe in yourself to the degree that you believe you exist.” “Choosing to believe in yourself is choosing to believe in the possibility that you can.” “When you believe that you can do whatever it is... the comparison itself is rendered in such a way that it doesn’t impact you the same way.” If you’ve been feeling stuck or uncertain, this episode might be the reminder you didn’t know you needed. /episode/index/show/changingminds/id/36270070

Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy 04/21/2025

Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy /episode/index/show/changingminds/id/36213830

Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy 04/14/2025

Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy Originally aired: December 15, 2022 In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big Sexy Idea”—the powerful, unique concept that helps you stand out and make an impact. This episode is packed with storytelling, strategy, and golden takeaways for entrepreneurs, creatives, and thought leaders. If you’re looking to refine your message and captivate your audience, this one’s for you. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/36104985

How to Craft Messages People Remember and Repeat 04/07/2025

How to Craft Messages People Remember and Repeat In this episode of Changing Minds, I’m joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun. We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make your message repeatable. Tamsen shares her Red Thread framework, used by leaders, marketers, and changemakers to build powerful narratives that drive action. If you’ve ever struggled to explain your idea, connect with your audience, or get people to care, this conversation is for you. We unpack: The five elements of the Red Thread Why truth is more powerful than fact How to ask questions that hook attention The role of empathy and respect in persuasive communication Tune in to learn how to craft ideas that people not only understand but believe in, share, and act on. Subscribe 🔴 Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/36025660

THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS 03/31/2025

THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle’s classic ethos, logos, and pathos with a modern addition: demos—the audience. Whether you're leading a team, selling an idea, or having a meaningful conversation, persuasion is your superpower. I’ll share frameworks, insights, and strategies to help you win hearts and minds while staying grounded in integrity and empathy. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35876855

10 MUST-READ BOOKS ON INFLUENCE 03/24/2025

10 MUST-READ BOOKS ON INFLUENCE In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini’s classic principles to Jonah Berger’s insights on contagious ideas, I break down the key lessons, strategies, and how you can apply them ethically in your personal and professional life. Whether you’re a leader, marketer, parent, or coach, you’ll walk away with actionable tools to enhance your influence. Visit my website: Join my Newsletter: Number 1: Seven Principles of Influence by Cialdini Number 2: The Power of Persuasion by Cialdini Number 3: Rhetoric by Aristotle Number 4: Nudge by Richard Taylor and Cass Sunstein Number 5: Drive by Daniel Pink Number 6: How Minds Change by Dave McRaney Number 7: Persuasion Engineering by Richard Bandler and John LaValle Number 8: The Catalyst by Jonah Berger Number 9: Words That Work by Frank Luntz 42:57 Number 10: Contagious by Jonah Berger /episode/index/show/changingminds/id/35820755

HOW ARISTOTLE CAN CHANGE YOUR LIFE 03/17/2025

HOW ARISTOTLE CAN CHANGE YOUR LIFE What if the wisdom of a philosopher from over 2,000 years ago could change your life today? In this episode of Changing Minds, I explore how Aristotle's revolutionary ideas on persuasion, storytelling, and personal growth still hold the key to living a fulfilling life. From Nicomachean Ethics to Rhetoric and Poetics, we dive into his insights on influence, leadership, and finding purpose. I’ll uncover the timeless lessons that can transform the way you think, act, and communicate. Subscribe for more psychology, persuasion, and philosophy insights! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35713925

HOW PLATO CAN CHANGE YOUR LIFE 03/10/2025

HOW PLATO CAN CHANGE YOUR LIFE What if the way you see reality isn’t real at all? In this episode of Changing Minds, I explore the profound wisdom of Plato—one of history’s greatest philosophers. We’ll dive into his Allegory of the Cave, the Theory of Forms, and his vision of Philosopher Kings to uncover how his ideas still shape our thinking today. Whether you're looking to improve your leadership, deepen your understanding of truth, or escape the illusions of modern society, this episode is packed with insights you don’t want to miss! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35546305

HOW SOCRATES CAN CHANGE YOUR LIFE 03/03/2025

HOW SOCRATES CAN CHANGE YOUR LIFE In this episode of Changing Minds, I go into how Socrates changed the world—not by writing books but by asking better questions. His Socratic questioning has influenced philosophy, psychology, and even modern-day leadership. But how can his insights help you live a more meaningful, intelligent life today? In this episode, I explore: - Socrates’ life and his lasting influence on philosophy. - The Socratic questioning approach—how deep questions can reshape your thinking. - Why he chose death over abandoning his principles. - How his ideas apply to critical thinking, leadership, and decision-making today. By the end, you'll see why Socrates’ approach to questioning can help you challenge assumptions, improve your thinking, and make better decisions. Hit play, and let’s journey into the world of Socrates! 🎧✨ 👉 Don’t forget to like, share, and subscribe for more psychology, philosophy, and personal growth insights. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35465750

How Stoicism Can Change Your Life 02/24/2025

How Stoicism Can Change Your Life In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover how you can apply its practical tools—like focusing on what you can control and embracing adversity—to lead a more virtuous and fulfilling life. Tune in and let Stoicism inspire positive change! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35249180

Why We All Feel Lost (And How to Fix It) 02/10/2025

Why We All Feel Lost (And How to Fix It) In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset. We talk about: - The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social media & the age of outrage. - Are we really that special? (Spoiler: Probably not.) - How acceptance & perspective can lead to a more fulfilling life. This is a refreshing take on letting go of the pressure to be exceptional and embracing a realistic, freeing outlook on life. Tune in, and let’s rethink what truly matters. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35137410

The Most Powerful Sentence of All Time 02/03/2025

The Most Powerful Sentence of All Time In this episode of Changing Minds, I sit down with Neil Gordon, a master of persuasion and the inventor of the "Silver Bullet Method." Together, we explore the art of simplifying complex ideas, crafting compelling messages, and the secrets behind great TED Talks. Neil shares how surprise, storytelling, and contrast can make your communication unforgettable. Plus, he gives us a sneak peek at his upcoming book, The Most Powerful Sentence of All Time. If you’re ready to level up your persuasion game, this episode is for you. Pre-order NEIL’s BOOK here: (I promise it will be worth it) Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/35058105

We Need to Talk: How to Have Difficult Conversations 01/27/2025

We Need to Talk: How to Have Difficult Conversations In this episode of Changing Minds, I dive into one of the most vital skills you can ever develop: handling difficult conversations. Whether you're sharing bad news, giving feedback, or discussing sensitive topics, these moments shape relationships and outcomes. Drawing insights from three transformative books—Nonviolent Communication, Crucial Conversations, and Difficult Conversations—I’ll share actionable strategies to navigate these interactions with empathy and effectiveness. Join me as we explore the neuroscience, emotional intelligence, and tools to turn challenging talks into meaningful connections. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34988535

13 Ways to Overcome Sabotage 01/20/2025

13 Ways to Overcome Sabotage In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone. Whether you’re struggling with procrastination or seeking to break free from self-limiting beliefs, this episode will help you pave the way to success. Tune in and let’s change your mind about self-sabotage! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34861835

WHO ARE YOU REALLY? Three Secrets to Lasting Change 01/13/2025

WHO ARE YOU REALLY? Three Secrets to Lasting Change In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock your potential. Don’t forget to like, comment, and subscribe to stay inspired and keep growing! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34767875

The 10 Best Books on Storytelling I Have Ever Read 01/06/2025

The 10 Best Books on Storytelling I Have Ever Read In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle’s Poetics to Nancy Duarte’s Resonate. I’ll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you’re a writer, speaker, or business leader, this episode is packed with insights to help you craft stories that engage, inspire, and transform. Don’t miss this one—it’s storytelling gold! Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34669440

HOW TO DESIGN THE BEST YEAR OF YOUR LIFE 12/23/2024

HOW TO DESIGN THE BEST YEAR OF YOUR LIFE In this episode of Changing Minds, I’ll guide you through designing the best year of your life. Discover how to leverage advanced psychological techniques, set meaningful goals with the LEAD framework, and navigate challenges with confidence. Whether it's building habits, achieving milestones, or fostering growth, this episode empowers you to create a life full of purpose and fulfillment. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34552055

Why You Make Mistakes 12/16/2024

Why You Make Mistakes In this episode of Changing Minds, I dive deep into the psychological biases that shape our decisions, from cognitive dissonance to the Dunning-Kruger effect. These cognitive mechanisms influence our daily choices in ways we might not even realize. If you're passionate about psychology or simply want to make better decisions, this episode is packed with insights to transform your thinking. Tune in for practical takeaways on understanding and overcoming these biases, ultimately helping you think more clearly and act more effectively. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34443965

Why We Get People Wrong 12/09/2024

Why We Get People Wrong In this episode of Changing Minds, I explore the fascinating world of cognitive biases and why we often misread others. From social comparison to the Pygmalion effect, I break down the mental shortcuts that influence our judgments and how they impact relationships, business, and personal decisions. Tune in to learn how to recognize and overcome these biases and discover strategies to better understand and connect with others. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34324630

Why You Make Bad Decisions 12/02/2024

Why You Make Bad Decisions Ever wondered why some of your decisions leave you thinking, "What was I thinking?" In this episode of Changing Minds, I’ll unravel the hidden forces behind our worst decisions—cognitive biases. From the Empathy Gap to the IKEA Effect, I explore how these biases influence our judgment, offering practical tips to recognize and counteract them. Tune in to learn how to make smarter, more conscious decisions in life and business. Visit my website: Join my Newsletter: /episode/index/show/changingminds/id/34171665

Changing Minds with Owen Fitzpatrick

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