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Helping Students Stay Present And Focused - Cara Newman

The CharacterStrong Podcast

Release Date: 03/28/2025

A Purposeful Approach to Student Support - Sam Dusek & Jordan Seifert show art A Purposeful Approach to Student Support - Sam Dusek & Jordan Seifert

The CharacterStrong Podcast

Today our guests are Sam Dusek & Jordan Seifert, School Counselors at Meyer Middle School and part of the team that was awarded the 2025 Wisconsin School Counseling Team of the Year. We talk to Sam & Jordan about how their school counseling program is leading the way in proactive, purpose-driven student support. They share how a clear mission focused on academic growth, character development, and student well-being—has helped them build a program where character education is intentionally taught and deeply integrated across campus. Their reminder for all of us: when in doubt, trust...

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Holistic Student Support In Action - Cory McCarthy show art Holistic Student Support In Action - Cory McCarthy

The CharacterStrong Podcast

Today our guest is Cory McCarthy, the Chief of Student Support for Boston Public Schools. We talk with Cory about what it means to take a truly holistic approach to student support. He explains the critical difference between technicaland adaptive progress monitoring—and why getting to the “third why” in conversations with students and staff is a game-changer. Cory also shares how Boston Public Schools opens its doors seven days a week to meet student needs and why relational work is at the heart of their approach. Learn More About CharacterStrong:  Access FREE Visit the

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Celebrate the Small Stuff: The Power of Positive School Storytelling - Dr. Vince Breunig show art Celebrate the Small Stuff: The Power of Positive School Storytelling - Dr. Vince Breunig

The CharacterStrong Podcast

Today our guest is Dr. Vince Breunig, District Administrator at the School District of Lodi. We talk to Dr. Breunig about the power of consistently sharing the good happening in our schools. He shares practical strategies for celebrating small but meaningful moments, filling the community with positivity, and making space for authentic engagement—especially through social media. Dr. Breunig also highlights how involving students in storytelling and using creative, intentional branding can strengthen school culture and community trust. Learn More About CharacterStrong:  Access...

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Sustainability: A Key to Lasting Impact in Education - Dr. Clay Cook show art Sustainability: A Key to Lasting Impact in Education - Dr. Clay Cook

The CharacterStrong Podcast

Today our guest is Dr. Clay Cook the Chief Development Officer at CharacterStrong. We talk to Clay about one the most important parts of implementation: sustainability. From onboarding and monitoring fidelity to embedding new practices into the fabric of school culture, Clay shares the essential systems that help schools avoid implementation drift. He also highlights how CharacterStrong supports schools through a unique consultative approach focused on sustainable implementation. Learn More About CharacterStrong:  Access FREE Visit the  

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Tackling Tech & Teen Anxiety: A Community on a Mission - John Hellwich show art Tackling Tech & Teen Anxiety: A Community on a Mission - John Hellwich

The CharacterStrong Podcast

Today our guest is John Hellwich, the Director of Secondary Teaching and Learning at the Peninsula School District in WA. We talk to John about the Gig Harbor/Key Peninsula community campaign inspired by the book The Anxious Generation. With anxiety rising and screen time out of control, this grassroots movement is bringing together schools, faith leaders, doctors, and local organizations to reimagine what healthy tech habits look like for students. From phone-free weekends and social media detoxes to reigniting the power of unstructured play, John shares how the community is taking bold,...

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Showing Up Matters: The Power of Daily Connection - Alex Kajitani show art Showing Up Matters: The Power of Daily Connection - Alex Kajitani

The CharacterStrong Podcast

Today our guest is Alex Kajitani the 2009 California Teacher of the Year and also The Rappin' Mathematician. We talk to Alex about the foundational role that relationships play in education. He unpacks the three essential components every relationship must have and highlights the different types of relationships students navigate daily—with themselves, their peers, the adults on campus, and the content they’re learning. Alex challenges the common belief that confidence leads to competence, offering a powerful reframe. He leaves us with a compelling reminder: the simple act of consistently...

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Start Small, Lead Big: Building Culture with Student Leaders - Julia Kennedy show art Start Small, Lead Big: Building Culture with Student Leaders - Julia Kennedy

The CharacterStrong Podcast

Today our guest is Julia Kennedy the SEL Coach at Meduxnekeag Consolidated School in Woodstock, NB. We talk with Julia about her school’s CharacterStrong journey and the intentional steps they’ve taken to build a stronger culture. She shares how they’ve created meaningful opportunities for student engagement—like having 200 students sign up to greet their peers at school entrances—and how older students are taking on leadership roles to support younger ones. Julia highlights the power of starting small, staying consistent, and growing a movement that makes a lasting impact. Learn...

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Character Traits That Connect: A K–12 Approach - Dr. Mark Chapin show art Character Traits That Connect: A K–12 Approach - Dr. Mark Chapin

The CharacterStrong Podcast

Today our guest is Dr. Mark Chapin, Principal at Meyer Middle School. We talk to Dr. Chapin about how his district takes a purposeful approach to character development—from monthly character kickoff presentations to unifying yearly themes. He explains how each trait is clearly defined and modeled across all grade levels, K–12, and how community input plays a key role in shaping the work. Hear how this district-wide effort brings consistency, clarity, and connection to their character education approach. Learn More About CharacterStrong:  Access FREE Visit the   Mark Chapin...

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From Curriculum to Connection: Building Belonging with PBIS show art From Curriculum to Connection: Building Belonging with PBIS

The CharacterStrong Podcast

Today our guest is Mariah Reed-Brown, School Counselor at Paradise Valley High School. We talk to Mariah about how she’s customized the CharacterStrong curriculum to strengthen her school’s PBIS framework. She shares how getting into classrooms and intentionally connecting Tier 1 practices to PBIS has helped foster a stronger sense of belonging for all students. Mariah offers practical examples, including how co-creating community agreements with students has shaped the culture on campus. She also reflects on the impact of giving students voice and choice—and the remarkable buy-in...

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Equipping Students To Navigate Conflict With Compassion - Jocelyn Pajimula show art Equipping Students To Navigate Conflict With Compassion - Jocelyn Pajimula

The CharacterStrong Podcast

Today our guest is Jocelyn Pajimula the Social and Emotional Learning Coordinator & Restorative Practices Coach at Ewa Makai Middle School. We talk to Jocelyn about how her school have created a system to give students tools to repair and prevent broken broken relationships. She breaks down their two key strategies when conflict arises and introduces the PEACE strategy—a proactive tool that helps students navigate conflict before it escalates. Jocelyn also offers a powerful example of how they address peer pressure in a meaningful, memorable way. We dive into the importance of making...

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Today our guest is Cara Newman a 4th grade educator in the Plainedge School District. We talk to Cara about how a simple yet powerful practice—having students set intentions throughout the day—can increase focus, presence, and ownership in the classroom. She explains how this strategy fosters student buy-in, supports self-regulation, and ultimately leads to meaningful returns in both behavior and learning.

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Cara Newman is an educator with over 20 years of teaching experience. Outside of the classroom, she is a life coach and mind-body practitioner. She’s passionate about mindful and conscious teaching, empowering educators and students to create meaningful and balanced learning environments while cultivating creativity, connection, and presence.