118 - The Two Ways to Get in Shape (and Why Only One Lasts)
The Chase Life Podcast
Most people will never understand what it’s like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You’ll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model Why control and restriction create anxiety, not...
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117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
The Chase Life Podcast
In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you’re proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy...
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116 - Success vs. Sanity: What No One Tells You About Having It All
The Chase Life Podcast
You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life...
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115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track
The Chase Life Podcast
You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. If you’re a high-achieving woman who’s done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can’t stay consistent (and no, it’s not your willpower) Why “completion addiction” is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic...
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114 – Why High Achievers Can’t Stay Consistent In Fat Loss
The Chase Life Podcast
In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It’s not your calendar. It’s not your to-do list. It’s your identity. If you’ve ever felt like no system is “the system” that will help you stay in shape year-round, or that you’re always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your...
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113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles
The Chase Life Podcast
In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is...
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112 - Why Perfectionism is The Biggest A-Player Trap
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The ‘campaign lifestyle’ trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to...
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111 – Changing Your Identity, Energy, and Manifestation
The Chase Life Podcast
In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented...
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110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth.
The Chase Life Podcast
Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine. This is unfortunately a recipe for failure, frustration, and misery in the long term. In this episode we discuss the claims and arguments you’ll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term. We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without...
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109 - The High Performance Price Tag - When Life Stops Working For You
The Chase Life Podcast
In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more...
info_outlineAfter 35, your body changes. You have physiological considerations that cannot be ignored.
Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family.
Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health.
The diet and exercise games you used to play no longer work.
But this is the easy part.
In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch!
Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond.
Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com
IG - @therachelgodfrey / @dxgodfrey