The Chase Life Podcast

CONNECT WITH US! At Chase Life Consulting & ONYX Performance it’s our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team 🖤 JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com Private Consulting: www.chaselifeconsulting.com If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey

118 - The Two Ways to Get in Shape (and Why Only One Lasts) 10/22/2025

118 - The Two Ways to Get in Shape (and Why Only One Lasts) Most people will never understand what it’s like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You’ll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model Why control and restriction create anxiety, not freedom How your subconscious identity drives your body composition and habits The difference between “fixing yourself” and respecting yourself Why the body is a reflection of your emotional and psychological state How to rewire your beliefs so discipline becomes effortless and sustainable Forget about hacks, motivation, or another diet plan. You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are. Because when you operate from self-respect, not self-punishment, you never have to start over again. JOIN ONYX PERFORMANCE and welcome to the crew: CONNECT WITH US! At Chase Life Consulting & ONYX Performance it’s our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team 🖤 JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. Private Consulting: If you have any questions for the podcast or would like to discuss consulting options please contact: IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/38740525

117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts 09/15/2025

117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you’re proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you’re a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn’t just a podcast, it’s a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/38221895

116 - Success vs. Sanity: What No One Tells You About Having It All 06/13/2025

116 - Success vs. Sanity: What No One Tells You About Having It All You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life that actually feels good Why most women over 35 are living boring, disconnected lives and how to fix it The concept of “social atrophy” and how it’s quietly eroding your joy and confidence How to run a business, raise a family, and still feel sexy, free, and powerful If you’ve ever felt behind, resentful, or like you’re constantly dropping the ball somewhere in your life, this one’s for you. Because yes, you can have it all. Just not if you're living by someone else’s rules. 💌 Ready to go deeper? We’ve got 2 private consulting spots open this month. Visit https://calendly.com/chaselifeconsulting/privateclient to apply. 👑 Or join the ONYX PERFORMANCE community: https://www.thehouseofonyx.com/ CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/36998045

115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track 05/30/2025

115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track You don’t need another planner. You don’t need another reset. And you definitely don’t need another “motivational” morning routine. If you’re a high-achieving woman who’s done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can’t stay consistent (and no, it’s not your willpower) Why “completion addiction” is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic lie of hustle culture masked as “discipline” The truth about motherhood, business, and maintaining your body without burnout You’ll learn how to break the identity loop that’s keeping you stuck and finally embody the version of you who doesn’t fall off, because she no longer negotiates with her old self. This is about performance, identity and finally living like the woman you say you want to be. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/36785025

114 – Why High Achievers Can’t Stay Consistent In Fat Loss 04/24/2025

114 – Why High Achievers Can’t Stay Consistent In Fat Loss In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It’s not your calendar. It’s not your to-do list. It’s your identity. If you’ve ever felt like no system is “the system” that will help you stay in shape year-round, or that you’re always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your self-worth to how productive you are. Completion Addiction: Obsessing over getting things finished before you “deserve” to rest, eat, or live your life. They share how these patterns played out in their own careers, what really changed things, and why most people confuse perfectionism with high standards (spoiler: they’re not the same thing). You'll also learn: Why your “flow state” might be bullsh*t How Rachel launched the ONYX app without burning out The one concept that separates A-players from overwhelmed overachievers Parenting, productivity, and finding the sweet spot between ambition and presence Why most people delay their goals in the name of being "smart"... and just end up stuck This episode is for the woman who’s done with the excuses, the stress addiction, and the all-or-nothing mindset—and is ready to win across every area of life. 🔗 Join the ONYX Performance Hub The all-in-one high-performance platform for ambitious women: www.thehouseofonyx.com 📲 Connect with Rachel Instagram: @therachelgodfrey Website: chaselifeconsulting.com 📲 Connect with David (if you must 😉) Instagram: @dxgodfrey WHAT WE DO AND HOW WE CAN HELP At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com /episode/index/show/chaselife/id/36292495

113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles 04/02/2025

113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is really for you The power of emotional stability and identity in scaling a business Building a business and a body with the same discipline Navigating marriage, family, and ambition without sacrificing yourself Why personal evolution is the real strategy behind business success Whether you're scaling your business, rebuilding your identity, or breaking free from hustle culture, this episode will hit deep and challenge you to rise. 🔗 Connect with Rachel: Website – chaselifeconsulting.com Instagram – @therachelgodfrey 🔗 Connect with Mark: Instagram – @markcolesm10 CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/35974720

112 - Why Perfectionism is The Biggest A-Player Trap 03/14/2025

112 - Why Perfectionism is The Biggest A-Player Trap In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The ‘campaign lifestyle’ trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out How to raise your standards WITHOUT self-sabotage Why identity shifts are the key to lasting transformation The practical mindset shifts to overcome perfectionism for good If you’re constantly feeling like you’re falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms. Timestamps: 00:00 – Intro: Why perfectionism is the biggest A-player trap 02:16 – Perfectionism vs. High Standards—They Are NOT the Same 07:42 – The real reason high achievers get addicted to stress & overwork 12:52 – Why perfectionists feel like they’re always failing (and how to stop) 16:37 – How perfectionism kills business growth & personal branding 19:55 – Masculine ‘push’ energy vs. Feminine ‘attract’ energy in business 23:00 – Social media & perfectionism: How being ‘too vanilla’ is losing you clients 28:24 – The difference between high standards and perfectionism in elite careers (doctors, lawyers, CEOs) 33:25 – The discipline of non-negotiables: Why you need a clear ‘minimum standard’ 37:11 – Personal integrity: Keeping promises to yourself is the key to success 42:09 – Fat loss & fitness: Why most people aren’t doing the BASICS 46:15 – The truth about weight loss plateaus & why people quit too soon 47:02 – Identity shifts: The only way to create permanent success 48:18 – Why successful people always get criticized—& how to deal with it 48:36 – Final thoughts + How to work with Rachel & David CONNECT WITH US! DM Rachel on Instagram: @therachelgodfrey Email: david@chaselifeconsulting.com rachel@chaselifeconsulting.com www.chaselifeconsulting.com /episode/index/show/chaselife/id/35681880

111 – Changing Your Identity, Energy, and Manifestation 03/07/2025

111 – Changing Your Identity, Energy, and Manifestation In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented thinking holds people back from their goals Practical psychology vs. woowoo manifestation—are they really different? How Rachel and David manifested each other (and how you can apply the same principles in your life) They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success. If you’re ready to step into abundance, confidence, and alignment, this episode is a must-listen. Timestamps: 00:00 – Intro: David’s experience at Dr. Joe Dispenza’s workshop 01:24 – Science vs. spirituality: Why identity change comes first 03:56 – How subconscious beliefs sabotage relationships 07:20 – Defying physics? Medical miracles and mind-body transformation 10:46 – Energy, frequency, and how to hold the vibration for success 16:08 – Why unlucky people stay unlucky (and how to break the cycle) 17:32 – How thoughts create illness (real talk from a neurologist) 21:06 – The power of prolonged meditations and brainwave training 28:39 – A client’s 5-year struggle turned into an overnight success 30:47 – How manifestation actually works (and why people get it wrong) 37:12 – Emotional fitness: The key to regulating your energy 39:22 – The biggest mindset shift to own your power unapologetically 42:48 – Why high-achieving women are told to “dim their light” 48:20 – Owning your power without turning life into a fight 55:18 – Rachel & David’s manifestation story (from opposite sides of the world) 56:19 – Final thoughts: No regrets, just stories—seize your opportunities CONNECT WITH US! DM Rachel on Instagram: @therachelgodfrey Email: david@chaselifeconsulting.com rachel@chaselifeconsulting.com www.chaselifeconsulting.com /episode/index/show/chaselife/id/35572450

110 – Your “Balanced Diet” Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here’s the no BS truth. 02/04/2025

109 - The High Performance Price Tag - When Life Stops Working For You 12/16/2024

109 - The High Performance Price Tag - When Life Stops Working For You In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she’s also dropped two dress sizes…without even trying! In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation. You don’t want to miss this one! CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/34466070

108 – Fat Loss Systems For High Achievers 11/28/2024

108 – Fat Loss Systems For High Achievers Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.” In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become. We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/34190910

107 – Become Her – How to upgrade your identity and have it all 10/09/2024

107 – Become Her – How to upgrade your identity and have it all Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn’t last long term. In this episode we dive deep into identity and identity change, including: Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own doesn’t form lasting habits. Why identity change needs to precede, or at the very least coincide, with behaviour change. Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough. How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage. The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self! CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/33388342

106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck 10/02/2024

105 – Burnout & Exhaustion – How to turn your life around 09/13/2024

105 – Burnout & Exhaustion – How to turn your life around Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won’t take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life. How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape. The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/33039707

104 – Why We Like Rapid Weight Loss – and how to do it 08/21/2024

103 – Calories, Fat Loss & Manifestation 06/05/2024

103 – Calories, Fat Loss & Manifestation Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot be separated from energy & frequency. This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life. *** CONNECT WITH US! *** At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/31612307

102 – Thriving in Success, Struggling in Life 05/14/2024

102 – Thriving in Success, Struggling in Life An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again. It’s starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more success, but it’s not working. At the same time, you know the solution isn’t to settle for less. What’s called for is a complete transformation in how you “do life”. Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love… … AND… Truly grateful, happy, and fulfilled every step of the way. In this episode, Rachel & David discuss: The 2 primary causes of mindless striving. How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension. How to get more done in less time with less stress. How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm. How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions. How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy. How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/31285152

101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally 04/26/2024

101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think… “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!” Episode 101 explains why. In this episode Rachel & David discuss: The traits of high achievers Why nothing has worked for you in the past Why what got you here, won’t get you there The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues How EQ leads IQ The real reason for self sabotage, internal conflicts and why we make decisions that we later regret What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years ACCESS FREE TRAINING: The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain: ************** CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/30996968

100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance 04/05/2024

100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com To book a call and discuss working with us, go to: https://calendly.com/chaselifeconsulting/privateclient IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/30691918

99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs 02/21/2024

99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen… They want to avoid failure… at ALL costs… They agonise over making the RIGHT decision… They’re terrified of making the WRONG decision… A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination. In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless. How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?! We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29949723

98 - Making Menopause Your Bitch with Esther Blum 02/14/2024

98 - Making Menopause Your Bitch with Esther Blum After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch! Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond. Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29950518

97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally 01/26/2024

97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. Of course, “I don’t have time” is indeed a cheap excuse. However, we can’t ignore the fact that you really are time poor. We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you’re stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you’re beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29660638

96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss 01/09/2024

96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.” The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.” Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated. In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail: The structure of motivation and which forms are destructive and which forms are useful. The end result of using self judgement as motivation to lose weight, and why it backfires every time. Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and… Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation. The difference between healthy eating as a form of punishment and healthy eating as a form of self love. How to raise your kids with clear values and boundaries around food, without giving them an eating disorder. Why self discipline is not self punishment. Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation. If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29402703

95 - How To Stay In Shape When You’re Busy 12/26/2023

95 - How To Stay In Shape When You’re Busy One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. We’re about to see millions of people make this mistake in January. Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable. This episode explains exactly how to do that. We cover a lot of ground including: Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29162883

94 - Wealth, Health & Life's Chaos with Alison Simmons 12/20/2023

94 - Wealth, Health & Life's Chaos with Alison Simmons Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve. Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies. Visit: www.f3-collective.com Use the code “rachelgodfrey101” and get £250 off at checkout. Connect with Alison on IG: @f3.collective ................................ CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29162783

93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience 12/13/2023

93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience Successful, lasting fat loss is so much more than “eat less & exercise more”. If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that! It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it really takes to change your body forever. Why you can’t transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you’re on a “diet” to falling in love with your new lifestyle. When it’s appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to “food freedom” where food no longer controls you or your thoughts. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29055328

92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape 10/31/2023

91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley 10/12/2023

90 - How To Manage Your Children’s Behaviour With Renee Collins 10/04/2023

89 - Personal Integrity – Respecting Yourself (and others!) 09/15/2023

The Chase Life Podcast

TOPICS