The Chase Life Podcast

Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of emotional and behavioural change, and how to create the personal and professional breakthroughs necessary to transform your emotional health, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey, has run health, fitness and mindset consulting businesses for over 18 years and is “clinically unemployable”! Co-director of Chase Life Consulting, she is a a mentor to successful female entrepreneurs, leading with disruptive leadership, radical authenticity and lateral thinking. Connect with Rachel on IG @athleticfox David Godfrey is an author, international speaker, performance mentor and specialist in emotional and behavioural change for entrepreneurs and business owners. He has extensive experience spanning nearly two decades in emotional and behavioural change, and navigating complex mental and emotional struggles, including chronic stress/burnout, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. IG @dxgodfrey We believe personal transformation, should and in fact, MUST, be fast. And fun! Our method and approach is frank, disruptive and results driven. We work with those who want it all...NOW.

106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck 10/02/2024

105 – Burnout & Exhaustion – How to turn your life around 09/13/2024

105 – Burnout & Exhaustion – How to turn your life around Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won’t take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life. How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape. The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/33039707

104 – Why We Like Rapid Weight Loss – and how to do it 08/21/2024

103 – Calories, Fat Loss & Manifestation 06/05/2024

103 – Calories, Fat Loss & Manifestation Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot be separated from energy & frequency. This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life. *** CONNECT WITH US! *** At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/31612307

102 – Thriving in Success, Struggling in Life 05/14/2024

102 – Thriving in Success, Struggling in Life An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again. It’s starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost. You thought the solution was more striving & more success, but it’s not working. At the same time, you know the solution isn’t to settle for less. What’s called for is a complete transformation in how you “do life”. Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love… … AND… Truly grateful, happy, and fulfilled every step of the way. In this episode, Rachel & David discuss: The 2 primary causes of mindless striving. How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension. How to get more done in less time with less stress. How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm. How to eliminate the self-sabotage that comes from internal conflicts and feeling like you’re torn in two directions. How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy. How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/31285152

101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally 04/26/2024

101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think… “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!” Episode 101 explains why. In this episode Rachel & David discuss: The traits of high achievers Why nothing has worked for you in the past Why what got you here, won’t get you there The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues How EQ leads IQ The real reason for self sabotage, internal conflicts and why we make decisions that we later regret What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career – even if they’ve been struggling for years ACCESS FREE TRAINING: The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain: ************** CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/30996968

100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance 04/05/2024

100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How we use “information gathering mode” to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] To book a call and discuss working with us, go to: https://calendly.com/chaselifeconsulting/privateclient IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/30691918

99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs 02/21/2024

99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen… They want to avoid failure… at ALL costs… They agonise over making the RIGHT decision… They’re terrified of making the WRONG decision… A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination. In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless. How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?! We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29949723

98 - Making Menopause Your Bitch with Esther Blum 02/14/2024

98 - Making Menopause Your Bitch with Esther Blum After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch! Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond. Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29950518

97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally 01/26/2024

97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. Of course, “I don’t have time” is indeed a cheap excuse. However, we can’t ignore the fact that you really are time poor. We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you’re stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you’re beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29660638

96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss 01/09/2024

96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.” The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.” Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated. In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail: The structure of motivation and which forms are destructive and which forms are useful. The end result of using self judgement as motivation to lose weight, and why it backfires every time. Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and… Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation. The difference between healthy eating as a form of punishment and healthy eating as a form of self love. How to raise your kids with clear values and boundaries around food, without giving them an eating disorder. Why self discipline is not self punishment. Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation. If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29402703

95 - How To Stay In Shape When You’re Busy 12/26/2023

95 - How To Stay In Shape When You’re Busy One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. We’re about to see millions of people make this mistake in January. Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable. This episode explains exactly how to do that. We cover a lot of ground including: Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How we’ve had our perception of “normal” distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know it’s unhealthy and doesn’t work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29162883

94 - Wealth, Health & Life's Chaos with Alison Simmons 12/20/2023

94 - Wealth, Health & Life's Chaos with Alison Simmons Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve. Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies. Visit: www.f3-collective.com Use the code “rachelgodfrey101” and get £250 off at checkout. Connect with Alison on IG: @f3.collective ................................ CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29162783

93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience 12/13/2023

93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience Successful, lasting fat loss is so much more than “eat less & exercise more”. If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that! It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it really takes to change your body forever. Why you can’t transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you’re on a “diet” to falling in love with your new lifestyle. When it’s appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to “food freedom” where food no longer controls you or your thoughts. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx 🦅💫🤍 If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] IG - @therachelgodfrey / @dxgodfrey /episode/index/show/chaselife/id/29055328

92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape 10/31/2023

91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley 10/12/2023

90 - How To Manage Your Children’s Behaviour With Renee Collins 10/04/2023

89 - Personal Integrity – Respecting Yourself (and others!) 09/15/2023

88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career 09/05/2023

88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career You’re inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness. If we are to succeed in ending overwhelm and breaking the cycle, we need to address: 1. The REAL problem, with 2. A REAL solution Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important. But they haven’t done much to solve your debilitating stress because they are not addressing 1. The REAL problem. Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven’t done much to solve the problem either. Why? Because they are not addressing 2. A REAL solution. They’re not addressing the SOURCE of the problem. They’re just taking the edge off the surface level symptoms. In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change. In a way that means… You’re able to take everything in your stride… You get more done in less time… You develop phenomenal resilience and endurance… You’re able to keep going without burning out… You reclaim control of your mind… You reclaim control of your life… You reclaim control of your health - mental and physical… You even reclaim control of your personal time… And you become the leader that both your professional and personal life need you to be. ____________________________ WORK WITH US www.ChaseLifeConsulting.com Strategic Mindset & Performance Consulting: Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals. If you have any questions for the podcast please send them to: [email protected] /episode/index/show/chaselife/id/27942534

87 - Perfectionism is the antithesis of high performance – here’s why! 08/24/2023

86 - Investing and Financial Planning with Joe Woodhouse 08/18/2023

85 - Are Stress and Overwhelm Just Part of Being a Business Owner? 07/06/2023

84 - Burnout, Divorce & The Building Of An Empire 03/23/2023

84 - Burnout, Divorce & The Building Of An Empire Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage. - How her dad leaving when she was 12, left her family reeling…and how it changed everything for her. - The role of motherhood in helping her find her purpose. - The importance of having a strong why in her business and how this helped her achieve the seemingly impossible. - How she dealt with the guilt of having her kids not have their dad at home around anymore. - The importance of personal leadership and working on yourself before attracting the right partner or even for anything to change. - Pre and post Chase Life: Who the Tara was that came in versus the Tara that left. - The loss of her best friend and how this has affected her. - Why no one seems to be adulting themselves any more! - What’s next for Tara and the business going forwards. An incredibly honest, helpful, human, and information packed episode that will have you rethinking your current beliefs while simultaneously blowing the lid off your own limiting beliefs and self imposed glass ceilings. Whether you’re an entrepreneur running your own business, a mummy, or both, or someone who just wants to take their personal and professional life to the next level, Episode 84 of the Chase Life podcast is a must listen. ___________________________________________ Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/ FOLLOW Rachel @athleticfox and David @dxgodfrey Join Play Beyond The Rules: The Inner Circle for High Achieving Women To Become Confident, Courageous & Content Feminine Power Players! https://www.playbeyondtherules.com/launch /episode/index/show/chaselife/id/26316330

83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers 03/16/2023

83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story… how she got into paediatric sleep and sleep consulting -How nothing prepared Tara for motherhood, especially the first few months -Tara’s process with working with parents who are desperate and tearing their hair out who believe they’ve tried everything -Common myths around sleep and why so many of us are terrified about making changes -Why temperaments are different and why some kids need more guidance than others -How sleep issues can become psychological issues and why a holistic approach is needed -Breakdown of sleep patterns from age 4 months to toddler and what this means for you as the parent -Why kids who are rocked or held to fall asleep are more prone to sleeping with one eye open and why they have trouble falling back to sleep -How to be present with babies while still supporting the sleep process and why it’s not an attachment or a developmental issue -The importance of having strong boundaries as parents and how this directly affects the sleeping patterns of our toddlers -The rise of ADHD in young kids and the dangers in being too quick to diagnose certain issues without looking at the other, larger factors at play -How to balance screen time and successfully nurture our kids away from excessive iPad time -What our kids really crave at bedtime and how we can give it to them So many of us go into motherhood thinking that we need to go it alone, that our kids will just grow out of their poor sleeping habits and that it’s part and parcel of this parenthood thing…yet nothing could be further from the truth! While it can be a challenging time, the good news is, help is out there. Start here, with Episode 83 of the Chase Life podcast. ___________________________________________ Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/ FOLLOW Rachel @athleticfox and David @dxgodfrey /episode/index/show/chaselife/id/26247579

82 - Unleash Your High Performance Brain & Have It All 03/06/2023

81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds 02/22/2023

81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible. Alison Simmons, investment banker and founder of F3 Collective is here to change all that! In this episode Rachel and Alison discuss: - How Alison went from a rough and ready male dominated trading floor to launching F3 Collective and what that final push or tipping point was - The difference between rich versus wealthy - Why so many women, often with 6-7 figure businesses and a ton of responsibility, abdicate financial responsibility - Why digging into how you feel about money is fundamental to making progress - Principles she has in place for herself and for her clients and her top 4-5 core money making/money saving/wealth creation principles - Management styles, radical authenticity and how Alison’s leadership style and approach has evolved over the years especially in a traditionally male dominated world such as banking - Why being a mum is an ASSET to leadership and why a room full of traders is frighteningly close to a room full of toddlers! - The energy of money and how money needs to flow in order to grow The more knowledge you have the more opportunities you see the more confident you become in taking those opportunities. This is what ultimately leads to freedom. Episode 81 of the Chase Life podcast maps out exactly how to get there. > Register for Play Beyond The Rules https://www.playbeyondtherules.com/vippbtr > Follow Alison and F3 Collective https://www.facebook.com/F3.Collective and instagram @f3.collective /episode/index/show/chaselife/id/26009142

80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth 02/15/2023

80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth “What if we grow up with the construct of, we find our paths by being on it?” In this episode Rachel and Katrina dig into: -Katrina’s own journey and how she has created the vision and $25m+ business -Why success isn’t saying yes to the thing that’s true to you but saying yes when you’re scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of feeling stuck and lost. -How life is sometimes making little adjustments to unlock everything but also knowing when, and if, to blow the whole thing up. -The importance of coming back to who you are and who you want to be and accepting that who you are is fluid and ever evolving. -Manifesting: Why clarity on vision is essential and how to get clarity on that vision. -What Kat’s tagline “Life is now press play” means, and how to apply this concept in your life. -The importance of a personal policy or code. -Getting to the place of knowing, and the BIGGEST hack on taking action that you’ve heard, to date. -How to say yes to truth and no to self (or soul) betrayal. -Why being who you are meant to be is a practice. -What happens when you’re clear and have your vision aligned… but then get stuck in the how… -Why Kat believes the how actually doesn’t matter and the approach you need to take instead. -The concept of collapsing time and how this relates to becoming the person you dream of, right now. -How to be audacious and bold and why, when in doubt, the only sure thing is to be MORE YOU. A paradigm shifting listen that leaves you with three thoughts: What’s possible? Why not? Why not me? A call to action that both simultaneously inspires you and lights a fire under your ass. ................................ 💫Our Private Client Accelerator is open! 💫 You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: [email protected] to talk personally + directly with us. Love Rachel & David /episode/index/show/chaselife/id/25936338

79 - Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life! 02/07/2023

79 - Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life! Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us. Consequently, a lot of us are left with the sensation of, “am I just losing my mind??” accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails. However, no need to panic… help is on its way! In this episode Rachel and Emma discuss: -The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause…and what you can do to mitigate the consequences. -How long it takes to arrive at a postmenopausal state hormonally. -Diet and lifestyle and how that DIRECTLY affects not only PMS but your hormones. -How to optimize lifestyle first, and when to look for alternative help. -The key pillars of what to do when your skin, hormones, and gut are out of whack, and the top 4-5 protocols Emma has someone do before she prescribes any sort of skincare treatment. -The role of emotional fitness in balancing overall hormonal health and protecting your energy. -The best and worst kind of exercise for your hormonal health and skin…and where most women go wrong. -Emma’s own personal journey and challenges, her battles with anxiety and rampant mood swings, and why she finally decided to go down the route of HRT. -Emma's step by step approach to balancing your hormones, her top products for skincare for any skin type, and why it’s about looking good for your age… not like you’re 20! Episode 79 is chock full of actionable, relatable and useful takeaways that will have you both simultaneously laughing and frantically taking notes. An episode on the pillars of keeping you young, vibrant, and energetic… for life! .................................. 💫Our Private Client Accelerator is open! 💫 You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: [email protected] to talk personally + directly with us. Love Rachel & David /episode/index/show/chaselife/id/25855320

78 - The High Functioning Stress Addict – When the money is good but life is not 01/26/2023

78 - The High Functioning Stress Addict – When the money is good but life is not The money is good… life is not! You’re stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they’ve gotten you this far, and have contributed to your career and financial success. The downside is that they keep you stuck below a glass ceiling that you can’t break through. What got you “here” won’t get you “there”. Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it’s bleeding into and sabotaging your personal life. You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don’t build a life by design you end up with a life by default. This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated. ....................... 💫Our Private Client Accelerator is open! 💫 You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: [email protected] to talk personally + directly with us. Love Rachel & David /episode/index/show/chaselife/id/25733859

77 - Mastering Menopause & Hormones with Esther Blum 11/09/2022

77 - Mastering Menopause & Hormones with Esther Blum A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, “Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of nowhere, find themselves miserable and crying for no reason, shout at their husband with no logical cause only to head to bed and toss and turn with hot flash after hot flash waking up in a pool of soaked sheets wondering if they can get away with falling back asleep or if they have to get up and change the damn sheets for the 4th time this week!! Truth be told, the menopause is an utter minefield and is to date, so poorly managed. But help is on its way! Episode 77 of the Chase Life podcast welcomes special guest Esther Blum, Integrative Dietitian, 4 time best seller and author of “See Ya Later Ovulator!”, who assures us that yes, you can master your menopause with nutrition, exercise, gut health, and a large dose of self-advocacy. In this episode Rachel and Esther discuss: - Esther’s journey and how she went from writing Eat, Drink and Be Gorgeous to writing a book on the menopause. - How you can be perimenopausal and be on a full regiment of hormone replacement and have very little to no side effects. - The importance of self advocacy, and why you have to take your health into your own hands. - Why “test don’t guess” is Esther’s mantra...and where most doctors go wrong. - Esther’s 3 types of testing. - The role of nutrition, resistance training and lifestyle factors in managing our hormones. - How chronic stress wreaks havoc on our hormones and strategies to combat this. - How alcohol and caffeine affects us and the shocking effect of alcohol on estrogen. - Supplements and the 6 most important kinds to take if you are perimenopausal. - Why so many women go through major thyroid issues in the menopause. - The role of state management in managing symptoms. - HRT and dispelling the myth that HRT “causes breast cancer and the risk outweighs the benefit”. - The difference between pharmaceutical hormones, bioidentical hormones, and creams, patches and pellets. - Why you cannot out-hormone your lifestyle choices, why it’s really important to optimize systems first, and why not everyone that comes to Esther can start on hormones. Episode 77 of the Chase Life podcast answers ALL possible questions you have on peri menopause and menopause…and more! Highly informative, entertaining, and insanely liberating as you realise not only are you not losing your mind and your body… but help and solutions are out there! If you have any questions for the podcast please send them to: [email protected] If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com /episode/index/show/chaselife/id/24951873

The Chase Life Podcast

TOPICS