111 – Changing Your Identity, Energy, and Manifestation
Release Date: 03/07/2025
125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw
The Chase Life Podcast
In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising three boys as a single mother. From the outside, she looked like she had it all together. Behind the scenes, she was living in a constant state of overdrive. Every day was fuelled by anxiety,...
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124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear
The Chase Life Podcast
Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David unpack one of the most important skills you'll ever develop: grit. Not the unhealthy kind that keeps you burnt out and running on stress. The kind that allows you to keep showing up, trust yourself, and follow through long after everyone else has given up. If you've ever found yourself saying... "I've tried everything." "Why can I succeed in my career but not with my body?" "Maybe I just don't have...
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123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement
The Chase Life Podcast
Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional patterns running in the background every single day? In this episode, Rachel and David unpack the hidden drivers of burnout, why so many successful women feel bone-deep exhausted, and how the very traits that helped you build a successful career may now be sabotaging your health, energy, and body composition. They explore the difference between being a high achiever and becoming a stress addict, why...
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122 – Fat Loss – Why Nothing Works For You (And Why It’s Not Your Fault)
The Chase Life Podcast
“Nothing Works For Me!” If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloaded the apps. Bought the programs. Promised yourself this time would be different. And yet here you are. Still frustrated. Still exhausted. Still carrying weight that feels harder than ever to lose. Still wondering why everyone else seems to have figured it out while you're working twice as hard for half the results. Here's the truth: The problem isn't that fat loss doesn't work. The problem...
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121 - How Bad Do You Want It? Stop Negotiating With Yourself
The Chase Life Podcast
Most people don’t fail because the plan doesn’t work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why “it would be nice” is keeping you stuck and what it actually takes to change your body, business, and life. This is a conversation about standards, identity, and the moment you stop negotiating with yourself. Inside: Why wanting it isn’t enough The difference between interest vs commitment How “nothing works for me” becomes your identity Why most people quit when they’re actually on track The power...
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120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence
The Chase Life Podcast
Most people don’t have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite “doing everything right.” This is not another conversation about calories, macros, or quick fixes. It’s about the gap between what you think it takes… and what it actually takes. You’ll hear why aiming to “lose a few kilos” keeps you looping forever, how unrealistic expectations sabotage motivation, and why most people are wildly off when it comes to how much...
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119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects
The Chase Life Podcast
We’re talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don’t want to hear… … you will change eventually. You can do it now through discipline and foresight. Or later through consequence and hindsight. Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits...
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118 - The Two Ways to Get in Shape (and Why Only One Lasts)
The Chase Life Podcast
Most people will never understand what it’s like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You’ll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model Why control and restriction create anxiety, not...
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117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
The Chase Life Podcast
In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you’re proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy...
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116 - Success vs. Sanity: What No One Tells You About Having It All
The Chase Life Podcast
You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life...
info_outlineIn this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland.
They discuss:
- How science meets spirituality in transformation and high performance
- The importance of identity change before achieving success
- How subconscious beliefs shape relationships, business, and health
- The role of energy, frequency, and intention in creating reality
- Stories of medical miracles, financial breakthroughs, and unexpected success
- Why problem-oriented thinking holds people back from their goals
- Practical psychology vs. woowoo manifestation—are they really different?
- How Rachel and David manifested each other (and how you can apply the same principles in your life)
They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success.
If you’re ready to step into abundance, confidence, and alignment, this episode is a must-listen.
Timestamps:
00:00 – Intro: David’s experience at Dr. Joe Dispenza’s workshop
01:24 – Science vs. spirituality: Why identity change comes first
03:56 – How subconscious beliefs sabotage relationships
07:20 – Defying physics? Medical miracles and mind-body transformation
10:46 – Energy, frequency, and how to hold the vibration for success
16:08 – Why unlucky people stay unlucky (and how to break the cycle)
17:32 – How thoughts create illness (real talk from a neurologist)
21:06 – The power of prolonged meditations and brainwave training
28:39 – A client’s 5-year struggle turned into an overnight success
30:47 – How manifestation actually works (and why people get it wrong)
37:12 – Emotional fitness: The key to regulating your energy
39:22 – The biggest mindset shift to own your power unapologetically
42:48 – Why high-achieving women are told to “dim their light”
48:20 – Owning your power without turning life into a fight
55:18 – Rachel & David’s manifestation story (from opposite sides of the world)
56:19 – Final thoughts: No regrets, just stories—seize your opportunities
CONNECT WITH US!
DM Rachel on Instagram:
@therachelgodfrey
Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com
www.chaselifeconsulting.com