112 - Why Perfectionism is The Biggest A-Player Trap
Release Date: 03/14/2025
125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw
The Chase Life Podcast
In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising three boys as a single mother. From the outside, she looked like she had it all together. Behind the scenes, she was living in a constant state of overdrive. Every day was fuelled by anxiety,...
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124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear
The Chase Life Podcast
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123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement
The Chase Life Podcast
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122 – Fat Loss – Why Nothing Works For You (And Why It’s Not Your Fault)
The Chase Life Podcast
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121 - How Bad Do You Want It? Stop Negotiating With Yourself
The Chase Life Podcast
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120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence
The Chase Life Podcast
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119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects
The Chase Life Podcast
We’re talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don’t want to hear… … you will change eventually. You can do it now through discipline and foresight. Or later through consequence and hindsight. Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits...
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118 - The Two Ways to Get in Shape (and Why Only One Lasts)
The Chase Life Podcast
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117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
The Chase Life Podcast
In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you’re proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy...
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116 - Success vs. Sanity: What No One Tells You About Having It All
The Chase Life Podcast
You’ve seen the quotes. “You can have it all.” But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of “having it all” as high-performing parents, business owners and health leaders. Here’s what we dive into: Why “having it all” is relative and why most people are chasing someone else’s version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life The hard truth about motherhood, burnout, and building a life...
info_outlineIn this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life.
They cover:
- Why perfectionism is NOT high standards (and why it's actually the lowest standard)
- How perfectionism keeps you stuck in self-doubt, stress, and overwork
- The ‘campaign lifestyle’ trap that causes burnout & inconsistency
- How perfectionists sabotage their health, weight loss, and body goals
- The difference between high-achievers who thrive and those who burn out
- How to raise your standards WITHOUT self-sabotage
- Why identity shifts are the key to lasting transformation
- The practical mindset shifts to overcome perfectionism for good
If you’re constantly feeling like you’re falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms.
Timestamps:
00:00 – Intro: Why perfectionism is the biggest A-player trap
02:16 – Perfectionism vs. High Standards—They Are NOT the Same
07:42 – The real reason high achievers get addicted to stress & overwork
12:52 – Why perfectionists feel like they’re always failing (and how to stop)
16:37 – How perfectionism kills business growth & personal branding
19:55 – Masculine ‘push’ energy vs. Feminine ‘attract’ energy in business
23:00 – Social media & perfectionism: How being ‘too vanilla’ is losing you clients
28:24 – The difference between high standards and perfectionism in elite careers (doctors, lawyers, CEOs)
33:25 – The discipline of non-negotiables: Why you need a clear ‘minimum standard’
37:11 – Personal integrity: Keeping promises to yourself is the key to success
42:09 – Fat loss & fitness: Why most people aren’t doing the BASICS
46:15 – The truth about weight loss plateaus & why people quit too soon
47:02 – Identity shifts: The only way to create permanent success
48:18 – Why successful people always get criticized—& how to deal with it
48:36 – Final thoughts + How to work with Rachel & David
CONNECT WITH US!
DM Rachel on Instagram:
@therachelgodfrey
Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com
www.chaselifeconsulting.com