Ep. 105 - Building Confidence, Social Media’s Effect On Our Mental Health & Getting Out of Comparison with Brie Shelly
Release Date: 05/07/2019
The Chasing Joy Podcast
On This Show I Discuss: life update how I’ve grown/evolved in 2020 why I’m ending the show what’s next Links: Gal Pals Podcast: Gal Pals Instagram: Connect with me on instagram: Read: The Big Leap
info_outline The Chasing Joy Unlearning Week 4The Chasing Joy Podcast
Week 4 The New Jim Crow by Michelle Alexander Book List: Week 1 Me & White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander Register to vote: Listen to Gal Pals:
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This week’s book: So You Want to Talk About Race by Ijeoma Oluo The Books We’ll be Reading Week 1 Me & White Supremecy by Layla F. Saad Week 2 How to Be an Anti Racist by Ibram X Kendi Week 3 So You Want to Talk About Race Ijeoma Oluo Week 4 The New Jim Crow by Michelle Alexander
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How to navigate being a multi-passionate person in a world that wants us to be easily defined. On This Episode I Cover: How I was a creative dabbler growing up How I’ve evolved my platform over the years Reflection Questions: Why do I have this desire to be easily defined Where does this pressure come from? What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things? How to Navigate Life When You’re Multi Passionate & Evolve A Lot Today’s Sponsor: Thank you to Brilli for sponsoring the podcast & use code...
info_outlineBrie Shelly is a therapist, coach and consultant for the digital age. She’s based out of Boston and is on a mission to empower people to unlock their inner confidence and learn how to thrive on and offline.
Today we’re talking all about her path to open her private practice, how social media impacts our mental health, how to navigate comparison and how to develop confidence.
This episode is wonderful for so many reasons - one of which is that Brie as a therapist knows how to dive into the why. She not only shares great stories and tools, she also gives you the purpose behind why they’ll actually work.
On This Episode We Talk About:
- How Brie started her own therapy practice
- Burnout in the helping professions
- Holding space for people and not try to change them
- Brie’s relationship with social media and how it’s evolved
- Creating awareness of our relationships with our phone
- Using social media with purpose
- Social media & comparison - how to know when it happens and how to prevent it
- Primary emotions versus secondary emotions
- Vulnerability - what it is and what it’s not
- Sharing your opinions online - when & how to do it
- The parallels between social media and eating disorders
- Creating confidence
- How to accept and give compliments
- Why don’t we trust compliments
- The power of being happy for other people
Connect with Brie
On her website: https://www.brieshelly.com/
On her instagram: https://www.instagram.com/brieshelly/
On her podcast: https://podcasts.apple.com/us/podcast/real-talk-travels/id1457513646
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
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