Master Your Metabolism: The Guide to Body Communication
Chatting with The Experts with Paula Okonneh
Release Date: 06/20/2025
Are you dying for your career?
Chatting with The Experts with Paula Okonneh
Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially...
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Your No-Regret Holiday Plan
Chatting with The Experts with Paula Okonneh
Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority. ...
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How To Care For Family Members
Chatting with The Experts with Paula Okonneh
Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa's 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical decisions, building systems, and advocating for their loved ones. She also shares practical tips for balancing caregiving responsibilities while taking care of oneself. Timestamps:...
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Breaking Generational Trauma: Empowering Women to Transform
Chatting with The Experts with Paula Okonneh
Karla Scipio, a nurse consultant, author, and coach dedicated to empowering women to heal from generational trauma, discusses the importance of breaking the cycle of silence within Black families and the global nature of this issue. Karla emphasizes the power of storytelling, self-reflection, and intergenerational conversations for healing and transformation. She explores topics such as the difference between surviving and thriving, the significance of self-care, and the legacy of healing that impacts future generations. Timestamps: 00:00 Introduction and Guest Welcome 02:00 Breaking...
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Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter
Chatting with The Experts with Paula Okonneh
Dr. Linette Montae, President of InterCultural Voices and creator of the Profitable CEO Framework, shares her insights on her unique GPS formula: Grow Bolder, Profit Faster, Scale Smarter. The discussion focuses on building confidence and clarity, enhancing visibility, and employing effective strategies to build a thriving business without bottlenecks, burnout, or busy work. Listeners will gain valuable tips on identifying their ideal client, maintaining consistency in business practices, and leveraging systems and processes for sustainable growth. Timestamps: 00:00 Introduction and...
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Healthy School Cultures: The Future of Education
Chatting with The Experts with Paula Okonneh
Dana Thompson brings 20 years of educational expertise to explore hybrid and micro schools—innovative models transforming education. She explains how hybrid schools blend 3 days of in-person instruction with 2 days of parent-facilitated home learning, while micro schools create intimate environments for 5-20 students across multiple ages. Dana identifies five critical pitfalls derailing schools: neglecting culture, overloading teachers, ignoring student voice, inconsistent communication, and reactive leadership. She provides practical strategies including modeling behaviors, setting...
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Understanding Female Hair Loss
Chatting with The Experts with Paula Okonneh
Michele Todd Davis, a licensed trichologist, entrepreneur, and owner of Sketches Beauty Studio, discusses a crucial yet often overlooked topic: female hair loss. Michele, who began her journey into trichology due to her own experiences with hair loss, shares her extensive knowledge on understanding the types and causes of hair loss, its emotional impact, and effective strategies for treatment. They dive into the importance of pH balance, the effects of stress and hormones on hair health, and the often-toxic nature of common hair care products. Michele also provides insights into the duality of...
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The Essential Guide to Estate Planning Every Woman Needs
Chatting with The Experts with Paula Okonneh
Attorney Jumoke Oladapo, CEO and Managing Attorney of IvyLaw Law Office, discusses the crucial importance of estate planning for women, addressing why it’s necessary sooner rather than later, especially for those in the mid-age group who often juggle responsibilities of caring for both children and aging parents. The conversation covers the differences between wills and trusts, the significance of power of attorney, and the unique challenges faced by blended families. Additionally, they emphasize the importance of legacy planning that goes beyond assets to include values, stories, and family...
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Breaking Free from Denial: A Guide for Domestic Abuse Victims
Chatting with The Experts with Paula Okonneh
Pauline Mansfield, a passionate advocate for victims of domestic violence, shares her personal journey of overcoming denial and escaping an abusive relationship after 30 years. She highlights the importance of acknowledging abuse, creating a safety plan, and seeking help from available resources. The conversation also touches upon the crucial role of community support in empowering victims to reclaim their lives. Pauline provides key insights and offers her contact information for those seeking guidance. Timestamps: 00:00 Introduction and Mission 02:04 Introducing the Guest: Pauline...
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Legacy Planning for Women Over 50
Chatting with The Experts with Paula Okonneh
Paula Washington, a strategist, speaker, and author specializing in business, career, and life reinvention for women 50 and older, delves into the notion that turning 50 is not about settling into retirement but about embracing new opportunities – launching businesses, changing careers, and creating fulfilling life chapters. Paula Washington discusses her Encore Playbook and Methodology, which has helped women leverage their wisdom and experience to build impactful and lasting legacies. Topics covered include decade mapping, building authentic relationships, and leveraging life experiences...
info_outlineDr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights Dr. Linder's collaborative workshop, Rise and Be Well, aimed at empowering ambitious women to thrive without compromising their health.
Get In Touch:
For those eager to explore these concepts further, Dr. Linder's resources are readily available online at drjeanettelinder.com. Her work alongside Michelle Lance in the "Rise and Be Well" workshops blends career and wellness strategies, aiming to equip individuals with tools for holistic success in both life and work. For more info on that, check https://lancelinder.com/
For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.