Jonah Carson
Cheaper Than Therapy
Chris sits down with Jonah Carson who shares his insights and talents about music, food, love and life!
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Luis Oliva
Cheaper Than Therapy
A short chat with my favourite director, Luis Oliva!
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Bonus New Theme Song by Lucas DiTechnologist
Cheaper Than Therapy
This is the greatest thing ever lol
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COVID Anxiety Loops with Lucas DiTecco
Cheaper Than Therapy
Actor, Improvisor, and Musical Talent Lucas DiTecco hooked up with me to have A LOT of fun with his loop machine and learn about why it's so important to stay true to yourself during these pressing times. Much love to those who listen.
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Coronavirus
Cheaper Than Therapy
This episode focuses on the current COVOID-19 pandemic and how it affects our mental health.
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Montreal Weather Anxiety & Pooping
Cheaper Than Therapy
Title pretty much sums it up. Don't let bad weather ruin your mood!
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Unscathed Essence
Cheaper Than Therapy
Chris has been applying techniques learned in therapy and from Eckhart Tolle's self-help books and has a breakthrough in recovery.
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Motivation
Cheaper Than Therapy
Chris talks about motivation and his shame that Steve Harvey inspired him. He also realizes that negative energy is wasted energy.
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Boundaries
Cheaper Than Therapy
Chris explores the benefits of implementing and maintaining boundaries into your emotional life. Are they awesome? Yeah, probably.
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Kayleigh Choiniere
Cheaper Than Therapy
Actor, Stylist, Costume Designer, and all around amazing person, Kayleigh Choiniere joins Chris in a discussion about Somatic Experiencing Therapy, Healing, Ego and what Mercury in retrograde really means, cause Chris is clueless.
info_outlineChris revisits his mental breakdown and temporary psychosis caused in part by self-medicating, and how sobriety and therapy paved a road to recovery.
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