80. Combat Seasonal Depression & Anxiety - Sowing Good Seeds In Your Internal World - Pep Talk With Chelann
Release Date: 10/10/2023
80. Combat Seasonal Depression & Anxiety - Sowing Good Seeds In Your Internal World - Pep Talk With Chelann
Chelann Again
Are you feeling apprehension towards winter and what it might do to your mood? Are you afraid you’ll lose traction with your positive momentum with the changing seasons? I’m back again with another solo episode! The seasons are changing and with that brings… you guessed it - MORE opportunities for growth. In this episode, I cover: Several tangible ideas to help you combat seasonal depression and anxiety How to get out of an emotional rut How to stop identifying with your anxiety The power of decision to change your life How to sow...
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79. From Fortune 500 Exec To Building A Sustainable Fashion Brand That Makes India’s Heritage Embroidery & Prints Accessible With Nazia Siddiqui
Chelann Again
Today I’m talking with Nazia Siddiqui. Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability. We cover her story, and what it has taken for her to build Transcend into where it is today. You’ll hear: How she started Transcend Her journey...
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78. How To Heal Your Paralyzing Anxiety & Get Your Power Back With Maddy Sharp
Chelann Again
Today's episode will hit home for you if you find yourself in the pits of anxiety. First of all, I want you to know that you're not alone. My hope is that this episode will give you just that: Hope and support. Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities. You guys are going to love her. Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety. In this episode, we both vulnerably...
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77. 4 Powerful Mantras That Have Helped Me Develop My Reality
Chelann Again
Today I’m dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality. In this episode I share: My 4 core mantras & how I integrate those into my life How to stop being in defense mode, and start embracing life Finding anchors in your own mantras This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost! Sending you love! To Connect With Me Further: | Music Credit: Chelann Again Intro & Outro by Adrenaline Rush by ...
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76. Catch Up With Chelann - Progress Over Perfection & Becoming Awake To Life
Chelann Again
Hello, hello! Welcome to a casual “catch up with me” episode! I talk about: Updates on my healing journey Progress over perfection Creating a clear channel with no noise Being awake to your life Regular maintenance routines to maintain growth Expanding beyond your current growth level Stepping into a new identity Not waiting for perfection before taking that next step Sending you love! Resources: To Connect With Me Further: | Music Credit: Chelann Again Intro & Outro by 007 by
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75. Solutions For Your Dizziness - Combating Vestibular Disorders & Vertigo With Dr. Madison Oak
Chelann Again
Today I’m interviewing an entrepreneur & doctor who’s in the thick of growing her business and making an impact on the world. Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders....
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74. How To Step Out Of The Healing Spiral - Choosing Freedom When Past Pain Tries To Drag You Down Again
Chelann Again
The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains. We’ve gone deep. We’ve faced the shadows within ourselves. We've accepted. We’ve healed. We've transformed. NOW it's time to step into the highest version of ourselves. To really act like the person we want to become and claim the freedom that has always been there. It’s easier said than done though, because that past pain and anxiety will try to creep back up. So how do you keep progressing forward and stepping into...
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73. I Created A Week Of Space & This Is What Happened - Cutting The Noise So You Can Hear Yourself Again
Chelann Again
Ah… Space. The magic ingredient of healing. I recently took over a week off for a staycation. Believe it or not, I was pretty nervous to do this. I knew that the things I had been suppressing would come to light. But I was ready to seek deeper levels of truth within myself. This episode is a breakdown of my experience - the highs and the lows. Listen to me process the learnings and perspectives I received: Creating space for going to the next level of transformation Learning to be with yourself ...
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72. How I Process Crippling Anxiety & Use It To Create Inner Transformation - My Struggle & Story
Chelann Again
Have you ever had so much anxiety that you want to crawl out of your own skin? I have. I never viewed myself as an “anxious” person, until I had a big reality check. Anxiety is something that we all deal with on different levels. It can become all-consuming if we’re not equipped on what to do with the powerful force of its energy. Today I share my fresh learnings on this topic. My story. What I’ve done to fight the good fight of getting my peace of mind and calmness back. I also give you a breakdown of the...
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71. Accept Suffering To Unlock The Fullness Of Life With Samuel & Chelann Watt
Chelann Again
This is perhaps one of the most important episodes I’ve ever released on Chelann Again. It’s on a topic that most of us avoid until we can’t anymore. Suffering. Specifically the question: Is Life Suffering? Join Samuel and I as we dialogue about the following ideas: Where did the idea “life is suffering” originate from How to define suffering Is life suffering? Or does life just contain suffering? What’s the upside to accepting that suffering is a part of life? How to come to terms with death and what that truly...
info_outlineAre you feeling apprehension towards winter and what it might do to your mood?
Are you afraid you’ll lose traction with your positive momentum with the changing seasons?
I’m back again with another solo episode!
The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.
In this episode, I cover:
-
Several tangible ideas to help you combat seasonal depression and anxiety
-
How to get out of an emotional rut
-
How to stop identifying with your anxiety
-
The power of decision to change your life
-
How to sow good seeds in your life so you can reap the rewards
Sending you love and cheering you on!
Chelann <3
Resources:
-
How I Process Crippling Anxiety - CA ep
-
My Daily Practices and Habits to Fight Depression - Tim Ferris
To Connect With Me Further:
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendence by 7ky