Strength & Nutrition Coach Eli Coffey Returns (Episode 355)
Release Date: 03/17/2025
Surviving "The Pyjama Game" (Episode 380)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled “The Pyjama Game” and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and survive without getting injured. When this idea of survival is taken towards Jiu-Jitsu, you get to see how having the ability to relax and then also get out of bad positions will allow you to be...
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CJI 2 Reaction: The Good, The Band, And The Ugly (Episode 379)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, the different roles of the athletes in the Quintet format, day 1 standout performances, our thoughts on day 1 of CJI. We also give our thoughts on the “passivity call” against “Hulk” Barbosa, what constitutes a “10-8” round, the benefits...
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CJI 2 Preview (Episode 378)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the teams. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code...
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Choosing The Right Gym For You (Self-Defense vs. Sport) (Episode 377)
The Chewjitsu Podcast
On this episode we answer a question from an anonymous podcast listener. “Bob” wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. “Bob” is wondering if he should switch gyms if he wants to become a successful competitor. We discuss why wrestlers prefer Sport Jiu-Jitsu, why martial arts and fighting is like a language, how creating limitations and rules can lead to creativity, if the best athletes in Jiu-Jitsu are competitors, how Chewy picked his first gym and why he left his...
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Why Do “Alpha Male Bros” Become BJJ Gym Memes? (Episode 376)
The Chewjitsu Podcast
Chewy and Eugene discuss “Alpha Male Bros” and some stories of these guys coming into the gym. We discuss some of these “Alpha Bro” characters that show up on-line and the ridiculousness of their perspectives, stories of the “I See Red” guys showing up to the gym, why we tend to want nice cars and big houses as young men, cultural norms of success, the fulfillment of skill acquisition, ego death/“losing your armor,” and "true wealth." Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC...
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Beware Of Other People's BJJ Commandments (Episode 375)
The Chewjitsu Podcast
On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ. Chewy and Eugene discuss why you shouldn't always accept other people’s “dogma,” the idea that “half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing and sweeping position, why Jiu-Jitsu lives in the gray area, a common mistake many BJJ practitioners make, the distinction between "Old School" and "Modern BJJ," and why you should be a "tactical mercenary” in BJJ. Thanks to the podcast...
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Powerful Mindset Tips For BJJ And Life (Episode 374)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of “detachment,” separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don’t like about yourself, how a loss helped Chewy get refocused and re-energized, being the “watcher,” how to stop ruminating, if Jiu-Jitsu has gotten "softer," and dealing with anxiety of competition. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get...
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BJJ Black Belt Chris Wojcik (Episode 373)
The Chewjitsu Podcast
Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss “celebrity belts” in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The Woj Lock." You can follow...
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What Is A BJJ Black Belt? (Episode 372)
The Chewjitsu Podcast
On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt. We chat about the recent story of “Derek Moneyberg,” who received a BJJ black belt in 3.5 years by doing only private lessons. Chewy shares a couple stories of teaching students who only wanted to do private lessons and wanted to get promoted, the limitations of only doing private lessons, “celebrity belts,” why knowledge doesn’t always equal skill, the characteristics of a legit black belt, and what Chewy looks for in a black belt. Thanks to the podcast sponsors: Check out...
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4 BJJ Rules That Changed My Life (Episode 371)
The Chewjitsu Podcast
On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals. The cost of skill and progress - pick things that align with what you want. Taking care of your body - get contrast through BJJ and create habits or better performance on the mats. The power of repetition - developing technique in BJJ as well as the value of repetition in your life. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code...
info_outlineOn this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey.
We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.
You can follow Eli on instagram @elicoffey_ and reach out for additional information at [email protected]
Thanks to the podcast sponsors:
Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast