The Chewjitsu Podcast
The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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Surviving "The Pyjama Game" (Episode 380)
09/08/2025
Surviving "The Pyjama Game" (Episode 380)
On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled “The Pyjama Game” and discuss an idea from the book on the unique take Japanese Judokas take to martial arts. We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and survive without getting injured. When this idea of survival is taken towards Jiu-Jitsu, you get to see how having the ability to relax and then also get out of bad positions will allow you to be more aggressive and go after your techniques. We also discuss why you have to put yourself in bad positions, why “looking at success leaves clues,” the rewarding feeling of getting out of uncomfortable positions in BJJ, starting with defense first, common areas where people struggle when working defensively from a bad position, the mental attitude to take into account when starting a new activity, developing timing for BJJ, setting the right expectations, being thoughtful with escapes, how much time to spend training in bad positions, and why you must have a "Jiu-Jitsu filter." Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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CJI 2 Reaction: The Good, The Band, And The Ugly (Episode 379)
09/01/2025
CJI 2 Reaction: The Good, The Band, And The Ugly (Episode 379)
On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational. We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, the different roles of the athletes in the Quintet format, day 1 standout performances, our thoughts on day 1 of CJI. We also give our thoughts on the “passivity call” against “Hulk” Barbosa, what constitutes a “10-8” round, the benefits of “open scoring,” our thoughts on the 47-47 final score and the tie breaker, and what we would like to see at a future CJI event. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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CJI 2 Preview (Episode 378)
08/25/2025
CJI 2 Preview (Episode 378)
On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2). We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the teams. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Choosing The Right Gym For You (Self-Defense vs. Sport) (Episode 377)
08/18/2025
Choosing The Right Gym For You (Self-Defense vs. Sport) (Episode 377)
On this episode we answer a question from an anonymous podcast listener. “Bob” wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. “Bob” is wondering if he should switch gyms if he wants to become a successful competitor. We discuss why wrestlers prefer Sport Jiu-Jitsu, why martial arts and fighting is like a language, how creating limitations and rules can lead to creativity, if the best athletes in Jiu-Jitsu are competitors, how Chewy picked his first gym and why he left his first gym, the challenges of splitting time between two BJJ gyms, and what decision "Bob" should make about where to train. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Why Do “Alpha Male Bros” Become BJJ Gym Memes? (Episode 376)
08/11/2025
Why Do “Alpha Male Bros” Become BJJ Gym Memes? (Episode 376)
Chewy and Eugene discuss “Alpha Male Bros” and some stories of these guys coming into the gym. We discuss some of these “Alpha Bro” characters that show up on-line and the ridiculousness of their perspectives, stories of the “I See Red” guys showing up to the gym, why we tend to want nice cars and big houses as young men, cultural norms of success, the fulfillment of skill acquisition, ego death/“losing your armor,” and "true wealth." Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Beware Of Other People's BJJ Commandments (Episode 375)
08/04/2025
Beware Of Other People's BJJ Commandments (Episode 375)
On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ. Chewy and Eugene discuss why you shouldn't always accept other people’s “dogma,” the idea that “half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing and sweeping position, why Jiu-Jitsu lives in the gray area, a common mistake many BJJ practitioners make, the distinction between "Old School" and "Modern BJJ," and why you should be a "tactical mercenary” in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Powerful Mindset Tips For BJJ And Life (Episode 374)
07/28/2025
Powerful Mindset Tips For BJJ And Life (Episode 374)
On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life. We discuss the idea of “detachment,” separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don’t like about yourself, how a loss helped Chewy get refocused and re-energized, being the “watcher,” how to stop ruminating, if Jiu-Jitsu has gotten "softer," and dealing with anxiety of competition. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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BJJ Black Belt Chris Wojcik (Episode 373)
07/21/2025
BJJ Black Belt Chris Wojcik (Episode 373)
Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock." On this episode we discuss “celebrity belts” in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The Woj Lock." You can follow Chris on Instagram and Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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What Is A BJJ Black Belt? (Episode 372)
07/14/2025
What Is A BJJ Black Belt? (Episode 372)
On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt. We chat about the recent story of “Derek Moneyberg,” who received a BJJ black belt in 3.5 years by doing only private lessons. Chewy shares a couple stories of teaching students who only wanted to do private lessons and wanted to get promoted, the limitations of only doing private lessons, “celebrity belts,” why knowledge doesn’t always equal skill, the characteristics of a legit black belt, and what Chewy looks for in a black belt. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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4 BJJ Rules That Changed My Life (Episode 371)
07/07/2025
4 BJJ Rules That Changed My Life (Episode 371)
On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives. Facing your fears - fear as part of the process and how to overcome the resistance to achieving your goals. The cost of skill and progress - pick things that align with what you want. Taking care of your body - get contrast through BJJ and create habits or better performance on the mats. The power of repetition - developing technique in BJJ as well as the value of repetition in your life. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Stop Being So Nice With Your BJJ (Episode 370)
06/30/2025
Stop Being So Nice With Your BJJ (Episode 370)
On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ. We discuss the importance of using pressure with your techniques, ideas on how to properly apply pressure, your intentions when applying pressure, how to recognize a student with “bad intentions,” the factors that impact aggressiveness in training, using BJJ to deal with anger and to use intensity in a contained way, training techniques vs. competition techniques, having the ability to shift gears in BJJ, when not to use pressure in training, why there is power in failure, and how to you develop the ability to be more aggressive in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Our Thoughts On “UFC-BJJ” (Episode 369)
06/23/2025
Our Thoughts On “UFC-BJJ” (Episode 369)
On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC. We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking the ruleset from the CJI, the potential challenges of signing an exclusive contract with the UFC, our thoughts on the coaches of this season of UFC-BJJ, the differences between Jiu-Jitsu culture and MMA culture, and our thoughts on where the UFC could take the sport? Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Building A Resilient Body For Martial Arts With Ryan Hurst (Episode 368)
06/16/2025
Building A Resilient Body For Martial Arts With Ryan Hurst (Episode 368)
On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of “GMB Fitness,” Ryan Hurst. Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being one of the few non-Japanese practitioners, how gymnastics helped with longevity in martial arts, keeping yourself safe and protected in training as an older grappler, how Ryan started his company, "GMB Fitness," the 3 things that help your BJJ, the movement patterns needed for a BJJ athlete, how GMB Fitness programming assists with mobility, continuing to grow as a martial artist, and the importance of training in a mutually beneficial gym environment. Check out GMB Fitness here: Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Q&A: 7 Questions On Fears, Food, and BJJ (Episode 367)
06/09/2025
Q&A: 7 Questions On Fears, Food, and BJJ (Episode 367)
On this episode Chewy and Eugene answer 7 questions from listeners on BJJ, food, and life. We discuss the following questions: How did you meet your wife? What are you most afraid of? What are some tips on remembering techniques? What is a guilty pleasure food? What is a good breakfast before training? Do you ease off of training during the holidays? How do you feel about lower belts not being able to ask Black Belts to roll? Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Why Calling Yourself A "Hobbyist" In BJJ Is Dangerous (Episode 366)
06/02/2025
Why Calling Yourself A "Hobbyist" In BJJ Is Dangerous (Episode 366)
On this episode of the podcast, Chewy and Eugene discuss the idea of training and thinking like an athlete instead of as a hobbyist. We discuss why this mindset shift to training as an athlete is important for longevity, how an athlete treats their body compared to how a hobbyist, the foods chewy avoids before training BJJ, how diet can impact performance, the importance of rhythm and routine, holding yourself accountable, why you have to identify and eliminate your distractions, why lack of motivation is a lack of focus, and how Chewy keeps himself inspired. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Mixed Movement Arts Founder Cameron Shayne (Episode 365)
05/26/2025
Mixed Movement Arts Founder Cameron Shayne (Episode 365)
On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu. Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for muscle activation and training, the difference between an athlete and a non-athlete, how to age athletically, why acting like a hobbyist leads to injury, his unique take on Gi vs No-Gi training, and how to work with Cameron. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Become An Efficient Grappler In BJJ (Episode 364)
05/19/2025
How To Become An Efficient Grappler In BJJ (Episode 364)
On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to share content and what content Chewy focused on. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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5 Old Man Jiu-Jitsu Tips (Episode 363)
05/12/2025
5 Old Man Jiu-Jitsu Tips (Episode 363)
On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats. We discuss the following ideas: Try not to win every round. Get good at defense. Use heart rate to monitor intensity. Train with intention. Focus on diet/weight loss. To learn more about Chewy’s new “Flow & Control” Program, check out Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Develop An "Older Grappler" BJJ Game (Episode 362)
05/05/2025
How To Develop An "Older Grappler" BJJ Game (Episode 362)
On this episode of the podcast, Chewy discusses why he needed to develop his “older grappler” BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers. Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his game, ideas on “uneven pressure” in side control, how to implement this style of grappling into your game, how to close the distance for chest to chest position, how to conserve your energy from top and when to move to the next position, what determines the effectiveness of the half guard position, the mantra for older grapplers, how to be more comfortable from bottom position, and one of the simplest ways to make your half guard passing more effective. To learn more about Chewy’s new “Flow & Control” Program, check out Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)
04/28/2025
The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)
On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from “Bob,” who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. “Bob” says that by mid week he has a hard time with focused and technical training and feels that he needs to be on the mats as much as possible to learn. We give some advice to “Bob” on how to get the most out of training and the importance of the implementation of “rest days.” We also discuss the physical and mental signs of overtraining and how you can identify these signs and what to do about them. We also discuss why your ability to improve is related to your rate of recovery, how scrolling on social media can negatively impact concentration and learning information, and how to avoid falling behind in BJJ. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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4th Degree BJJ Black Belt James Clingerman Returns (Episode 360)
04/21/2025
4th Degree BJJ Black Belt James Clingerman Returns (Episode 360)
On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, how he had to rebuild his gym after losing most of his members, ideas on gym marketing, how to balance being a gym owner and training, the benefits of competing at a lighter weight class, what it was like running regional BJJ tournaments in the early 2000's, his biggest business mistakes, overcoming social anxiety, and finding joy in competing. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Olympic Wrestler Jake Herbert (Episode 359)
04/14/2025
Olympic Wrestler Jake Herbert (Episode 359)
On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "living through your kids,” starting BJJ, the importance of camaraderie, how his training has changed as he has gotten older, training for longevity, making the decision to retire from wrestling, how finding religion was impactful for Jake, the importance of having a "white belt mentality," the importance of drilling and positional sparring for skill-development, and how to work with Jake for business coaching. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Old School BJJ With Black Belt Daniel Bertina (Episode 358)
04/07/2025
Old School BJJ With Black Belt Daniel Bertina (Episode 358)
On this episode of the podcast, we are joined by one of Chewy’s first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000’s, ideas on decreasing injuries, recommendations for older grapplers, why you should make your BJJ as broad as possible, the optimal training environment, one thing that could be the death of martial arts, cultivating a positive gym environment, thoughts on "gym enforces," Jiu-Jitsu and mental health, deriving a deeper meaning from BJJ, and how fatherhood has changed Daniel. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Chewy's A Fruitcake That Likes To Play Graba$$
03/31/2025
Chewy's A Fruitcake That Likes To Play Graba$$
On this episode, Chewy and Eugene have fun with a comment that called Chewy “A Fruitcake That Likes To Play Graba$$”. This troll comment came in response to an e-mail Chewy sent out that stated “Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time.” We discuss how Jiu-Jitsu can force you look at yourself and derive deeper meaning from life and also can be used as an escape from the stressors of life, the different ways to build confidence, using BJJ to overcome anxiety, how jiujitsu develops skill, and if it's possible to continue to train BJJ without ever developing deeper meaning from the martial art. Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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BJJ Black Belt AJ Clingerman Returns (Episode 356)
03/24/2025
BJJ Black Belt AJ Clingerman Returns (Episode 356)
On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women’s only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women’s only classes, red flags for women in BJJ, why many women start training, how to grow a women’s BJJ program, and getting more women to compete in tournaments. To learn more about AJ and her gym, check out and use code Chewy50 for $50 off the Roll Models Camp Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Strength & Nutrition Coach Eli Coffey Returns (Episode 355)
03/17/2025
Strength & Nutrition Coach Eli Coffey Returns (Episode 355)
On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end. You can follow Eli on instagram and reach out for additional information at Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Overcome Imposter Syndrome In BJJ (Episode 354)
03/10/2025
How To Overcome Imposter Syndrome In BJJ (Episode 354)
On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn’t prefer a strict curriculum for belt promotions, feeling like you have a target on your back after getting promoted, the “Garry Tonon Approach” to training in bad positions, how becoming a father can make yo better, stress and how you perceive it matters, why fewer black belts compete, the best strategy for overcoming imposter syndrome, and why belts are a representation and not the reality. Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353)
03/03/2025
1 Year Of The Chewjitsu Opens With BJJ Black Belt Jeff Alexander (Episode 353)
On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy’s most nerve-racking tournament experience, the biggest lesson learned form running the Chewjitsu Opens, biggest changes and challenges of running the tournaments, the mission behind the Chewjitsu Open, and what sets the Chewjitsu Open apart from other tournaments. If you are interested in competing in the next Chewjitsu Open, head over to to learn more. Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Get The Most Out Of Your BJJ Competitions (Episode 352)
02/24/2025
How To Get The Most Out Of Your BJJ Competitions (Episode 352)
On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition performances, the importance of set ups when studying film, when to get back to training after competition, and when to compete again. If you are interested in training with Chewy at one of his camps, check out Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Optimize Your Life With "1st Optimal" (Episode 351)
02/17/2025
Optimize Your Life With "1st Optimal" (Episode 351)
Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies. On this episode Joe discusses how “1st Optimal” utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare model treats around “sick care” which limits treatment options as opposed to a Functional Medicine, gut health and what negatively effects it, recommendations for improved recovery, when to utilize carbohydrates for performance, energy, and recovery, common things that negatively impact hormones, the difference between total testosterone and free testosterone, natural supplements to boost testosterone production, negative effects from Testosterone, thoughts on steroids, and resources for supplements. To work with Joe and his team and learn more about "1st Optimal" head over to Thanks to the podcast sponsors: Check out "Grapple Science" at and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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