The Chewjitsu Podcast
The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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10 Annoying Myths In BJJ (Episode 424)
07/20/2026
10 Annoying Myths In BJJ (Episode 424)
On this episode, Chewy and Eugene discuss 10 annoying Jiu-Jitsu myths. Strength doesn’t matter and technique conquers all. The only way to get good at BJJ is to train really hard. Being a black belt means you are a good person. Being a black belt means you are more disciplined. Gym owners are “money-grubbing evil-doers” who only want to extract money from their members. You need brand new never before seen techniques to be good at BJJ. Training sport Jiu-Jitsu will not be effective in preparing you for a self-defense scenario. Helio Gracie was a sick and frail individual who invented leverage. The Gi is boring. BJJ competitors should be paid millions of dollars like other athletes. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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5 Traits of Successful Grapplers (Episode 423)
07/13/2026
5 Traits of Successful Grapplers (Episode 423)
On this episode, Chewy and Eugene discuss 5 traits of successful grapplers. We discuss the following ideas: Know when to go and when to chill (also to focus on breathing and decreasing tunnel vision). Focus on small battles (grips, hand fighting, and inside position). Train with deliberate intent (don't try to win every round and don’t be a needy grappler). Be able to relax in bad spots. Know when to go and when to give ground (don’t fight to the death on every position). Bonus Idea: Play the long game. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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BJJ Black Belt Alberto Crane (Episode 422)
07/06/2026
BJJ Black Belt Alberto Crane (Episode 422)
On this episode of the podcast, we are joined by BJJ Black Belt and UFC veteran Professor Alberto Crane. Professor Crane discusses his start in BJJ in 1994 and eventually transitioning to fighting in early MMA events starting at King of the Cage, old school training in the 1990’s, the evolution of BJJ in MMA, the evolution of BJJ in sport jiu-jitsu, how to make sport BJJ more exciting, overcoming his early struggles in BJJ competition, how to transfer success in the gym to success in tournaments, training for longevity, how getting diagnosed with Multiple Sclerosis has impacted his life, and Professor Crane's book titled “All In.” You can check out his book here: Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Do You Need Discipline To Get A Black Belt In BJJ? (Episode 421)
06/29/2026
Do You Need Discipline To Get A Black Belt In BJJ? (Episode 421)
On this episode, Chewy and Eugene discuss the idea of whether getting a BJJ black belt requires discipline. We also discuss things you are “pushed” to do vs. things you are “pulled” to do, if BJJ is for everyone, which aspects of training require discipline, why people quit BJJ, adjusting your goals as a beginner, the importance of routine, getting over the “hump” in BJJ, the "deflation" of reaching a goal, and the importance of process oriented goals, and the most important factor to getting a black belt in BJJ. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The "Secret" To Getting Good At Jiu-Jitsu (Episode 420)
06/22/2026
The "Secret" To Getting Good At Jiu-Jitsu (Episode 420)
On this episode of the podcast, Chewy and Eugene discuss the "secret" to getting good at Jiu-Jitsu. Chewy discusses the importance of having tough training partners to improve and build your techniques, being able to communicate and trust your training partners, and what makes a strong training partner. We also discuss the different types of “battle buddies,” the importance of moving towards discomfort, why getting frustrated during training is a good thing, how our disposition as people comes through in training, the value of delayed gratification. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Jiu-Jitsu On A Plane With BJJ Black Belt Josh Longood (Episode 419)
06/15/2026
Jiu-Jitsu On A Plane With BJJ Black Belt Josh Longood (Episode 419)
On this episode of the podcast, we are joined by BJJ Black Belt and former professional MMA fighter Josh Longood. Josh has gotten recent attention due to a video circulating of him apprehending a disruptive passenger on a flight. He shares his experience and gives an in-depth breakdown of how he was able to apprehend and control the passenger using his Jiu-Jitsu. Josh also discusses if anything has changed in his life since all of the social media attention, what level of Jiu-Jitsu skill was necessary to control the resisting individual, why Josh started training Jiu-Jitsu, why he quit fighting MMA, training sport vs. self-defense jiu-jitsu, competing in Gi vs. No-Gi, how to adjust training as you get older, rolling vs. drilling, and how you improve when rolling with less skilled grapplers. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Confessions of A Driller (Episode 418)
06/08/2026
Confessions of A Driller (Episode 418)
On this episode of the podcast, Chewy discusses how drilling helped him hit new techniques in competition. Chewy discusses the brawl at the ADCC Open in Atlanta, why he chooses to not show too much emotion after wins and losses, if anything would cause Chewy to get in an altercation at a tournament, the techniques that don’t require drilling, what makes a technique better for drilling, the problem with only drilling techniques and the issues with only sparring, the optimal BJJ class structure, and why information alone doesn’t evoke change. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Training and Competing As An Older Grappler With BJJ Black Belt Brad Steinborn (Episode 417)
06/01/2026
Training and Competing As An Older Grappler With BJJ Black Belt Brad Steinborn (Episode 417)
On this episode of the podcast we are joined by BJJ black belt and Master’s competitor Brad Steinborn. Brad discusses the importance of focusing on diet, strength training, and recovery outside the gym. We also discuss “Volume Training” and the type of lifting Brad has done since he has gotten older, how to adjust to training as you get older, how Brad’s BJJ game has evolved, thoughts on drilling, the goals Brad had when he started training and why he continues to train, training yourself to be calm in complex situations through Jiu-Jitsu, staying busy outside of Jiu-Jitsu and giving back to his community, the most valuable Jiu-Jitsu lesson he has learned, and how he balances family, a career, and training BJJ. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Director of the Ohio Department of Public Safety Andy Wilson (Episode 416)
05/25/2026
Director of the Ohio Department of Public Safety Andy Wilson (Episode 416)
On this episode of the podcast we are joined by the Director of the Ohio Department of Public Safety Andy Wilson. Director Wilson discusses his responsibilities as the Director of Public Safety In Ohio, the importance and effectiveness of Jiu-Jitsu and defensive tactics for police officers for de-escalation and safe management in arrests and altercations, the barriers to implementing Jiu-Jitsu training for police officers, how fear can impact decision making, fear inoculation, why there is a resistance to officers training BJJ, the physical fitness requirements for law enforcement and whether these tests are adequate and appropriate, why BJJ is “the great equalizer,” the idea of “Throwdown Thursday,” what adequate training for officers should be, and the idea behind “The Battle of Boots and Badges.” To learn more about “The Battle of Boots and Badges” click here: Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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BJJ Black Belt William Tackett (Episode 415)
05/18/2026
BJJ Black Belt William Tackett (Episode 415)
On this episode of the podcast, we are joined by multiple time ADCC trials winner, ADCC veteran, CJI veteran, and UFC BJJ athlete William Tackett. William discusses the importance of making exciting matches, the worst rule sets for BJJ, one thing that most promotions get wrong when making exciting matches, the unique challenges of competing in multiple 5 minute rounds, how training at a smaller gym helped him achieve success in competition, avoiding burnout, the importance of rest, drilling vs. Eco training, the unique differences between the UFC BJJ “Bowl” and the CJI “Pit,” the importance of “head height,” the benefits of signing an exclusive contract with UFC BJJ, and his upcoming match at "UFC BJJ 8" on May 21st, 2026. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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PGF Season 9 Champion Kevin Beuhring (Episode 414)
05/11/2026
PGF Season 9 Champion Kevin Beuhring (Episode 414)
On this episode of the podcast, we are joined by PGF Season 9 Champion and 10th Planet Jiu-Jitsu Purple Belt Kevin Beuhring. Kevin discusses what it was like being away from home for 6 weeks while competing at the PGF, what life has been like after winning the PGF title, the depressed state that follows a big accomplishment, how Kevin prepared for the PGF, the zone of command that makes grapplers elite, what makes a great coach, why Kevin started training, the mindset to come back from a loss, "Signal vs. Noise," creating dilemmas, and Kevin's goals for the future. You can follow Kevin on Instagram here: Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Use Deliberate Practice To Improve In BJJ (Episode 413)
05/04/2026
How To Use Deliberate Practice To Improve In BJJ (Episode 413)
On this episode, Chewy and Eugene discuss the main principles of “deliberate practice” from the book “Peak” by Anders Ericsson and how to better develop and maximize progress in BJJ. We discuss why talent is overrated, why some people excel physically at specific sports and why BJJ is unique, training for skill and not for knowledge, why developing skill is a "messy process," what makes a “skilled” coach in BJJ, the importance of having a “mental representation” of the technique, trying to acquire skill is not always fun, and how to get out of plateaus. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Is TRT Cheating In BJJ? (Episode 412)
04/27/2026
Is TRT Cheating In BJJ? (Episode 412)
On this episode, Chewy and Eugene discuss TRT, Chewy’s experience with it, and whether using TRT in BJJ is cheating. Chewy shares his first experience with steroids, if intent matters when using Testosterone, women using TRT, the issues with modern medicine, potential injuries from abusing Testosterone, if BJJ should have stricter testing, and the stigmas around Testosterone use. Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Rapid Fire Q&A With Chewy and Eugene (Episode 411)
04/20/2026
Rapid Fire Q&A With Chewy and Eugene (Episode 411)
On this episode, Chewy and Eugene chat about internet trolls and we also answer some questions we have received though e-mails, YouTube, and Instagram. Chewy discusses how an internet troll helped bring the gym together and how to respond to internet trolls. Q&A: 1. Which belt in BJJ was the longest and most difficult? 2. What have we wanted to change about ourselves? 3. Have we had to deal with any mental health issues? 4. What are our favorite RPGs (Role Playing Games)? 5. Could you catch or beat your instructor when you got promoted? Thanks to the podcast sponsors: Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Datsusara Founder and BJJ Blue Belt Chris Odell (Episode 410)
04/13/2026
Datsusara Founder and BJJ Blue Belt Chris Odell (Episode 410)
Chris Odell is the founder and creative director of Datsusara, a martial arts bag and apparel company focused on creating high quality hemp gear for grapplers. Chris joins the podcast to discuss his start in martial arts, finding BJJ, being a blue belt for 10 years, coming back to BJJ after a 7 year break, the impact moving frequently had on his BJJ, starting Datsusara, working with Joe Rogan and Eddie Bravo, why buying quality items is important, the importance of BJJ for community, his goals for Datsusara, and Chris’s love for vintage items. To check out our newest sponsor, Datsusara, head over to and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ and also check out for sports and leisure apparel made of help and organic cotton. Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
04/06/2026
A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
In part 3 of this series, Chewy shares the last 5 ideas that he wishes he received when he was 25 years old to help with getting the most out of life. On this episode we discuss the following ideas: Why having an immense amount of “mental weight” on your shoulders everyday gives purpose. Why to avoid debt like the plague. Why you should avoid this misquoted bible verse. You will screw up a lot, but being reflective towards it will help you become the person you want to be. Why you must guard yourself from distractions. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
03/30/2026
A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
In part 2 of this series, Chewy shares 5 more ideas that he wishes he received when he was 25 years old to help with getting the most out of life. On this episode we discuss the following ideas: Why Chewy and his wife lived in a small apartment (one of Chewy’s favorite “money moments”). Why Chewy bought a car with cash and plans to drive it until the wheels fall off. Why Chewy never bought his wife an expensive wedding ring or had an extravagant wedding. Why Chewy chose to live in a modest home and waited for the right time to purchase a property. Chewy discusses that even though he may work a lot, the work he does is meaningful. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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A Birthday Message I Wish Someone Sent Me At 25 - Part 1 (Episode 407)
03/23/2026
A Birthday Message I Wish Someone Sent Me At 25 - Part 1 (Episode 407)
On this episode, Chewy shares some ideas that he wishes he received when he was 25 years old to help with getting the most out of life. In this episode we discuss these ideas: 1. Why Chewy “ate crap” to figure out his business. 2. How Chewy dealt with criticism and how following your own path can get lonely. 3. Why Chewy lost a lot of relationships in the process of creating the life he wanted. 4. The importance of sitting down and writing out how you want your life to look. 5. Why Chewy and his wife decided on having clearly defined roles and responsibilities. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The Reason People Don’t Improve In Jiu-Jitsu (Episode 406)
03/16/2026
The Reason People Don’t Improve In Jiu-Jitsu (Episode 406)
On this episode, Chewy and Eugene discuss the main reason people don’t improve in BJJ. We discuss an idea from the Jiu-Jitsu “GOAT” Roger Gracie, who shares the idea of why people don’t improve in BJJ. His thoughts are that most people don’t spend enough time developing their techniques and move on to learning different techniques too quickly. We chat about the process of developing your techniques, advice for BJJ hobbyists, using a “common place journal,” how to learn information, how to use instructionals, reverse engineering your techniques, why you should build off your current techniques, how to avoid doing a technique too much, why you should fix areas where you struggle, how has social media has impacted Jiu-Jitsu, and what are metrics for good social media content. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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BJJ Black Belt and Orthopedic Surgeon Dr. Megan Jimenez
03/09/2026
BJJ Black Belt and Orthopedic Surgeon Dr. Megan Jimenez
Doctor Megan Jimenez is a BJJ black belt, Kenpo Karate Black Belt, and an Orthopedic Surgeon. She joins the podcast to discuss going through Medical School to become an Orthopedic Surgeon, the challenges of working with grapplers, how she recovered from an ACL injury, positions and techniques to avoid in BJJ, learning BJJ while injured, red flags to watch out for when traveling, why rolling is like a conversation, her thoughts on peptides, and when to see a medical provider if you get injured. Learn more about Megan here: Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The Good Old Days of BJJ (Episode 404)
03/02/2026
The Good Old Days of BJJ (Episode 404)
On this episode, Chewy and Eugene discuss “the good old days of BJJ” and appreciating the time that you get on the mats. We also discuss the importance of having boundaries on time, the "Hercules Complex," advice for newer grapplers, why you should be more reflective, and Chewy’s most memorable “eras” of training. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Why Modern BJJ Sucks For Modern MMA (Episode 403)
02/23/2026
Why Modern BJJ Sucks For Modern MMA (Episode 403)
On this episode of the podcast, Chewy and Eugene discuss why modern BJJ has been less effective in modern mixed martial arts. We discuss the BJJ ruleset shift created in 1975 that incentivized groundwork and removed penalties for guard pulling which ultimately shaped the direction of Jiu-Jitsu. We also talk about the technique that Jiu-Jitsu does best, the first "Three Waves of MMA," what Chewy's preferred guard was for MMA when in bottom position, the best base for MMA and also for self defense, the importance of sparring and going live for stress inoculation, "Alpha Male Bros," and the idea of "Inflated grandiosity." Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Hero Worship vs. Admiration In BJJ (Episode 402)
02/16/2026
Hero Worship vs. Admiration In BJJ (Episode 402)
On this episode, Chewy and Eugene discuss the recent allegations against Andre Galvao. We discuss importance of boundaries in Jiu-Jitsu due to the closeness of grappling, the important of safety at the gym, reaching your breaking point, if power corrupts leaders, "Hero Admiration" vs. "Hero Worship," and what the Jiu-Jitsu community do differently moving forward, and red flags to be aware of. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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10th Planet Jiu-Jitsu Black Belt Nathan Orchard (Episode 401)
02/09/2026
10th Planet Jiu-Jitsu Black Belt Nathan Orchard (Episode 401)
On this episode of the podcast, we are joined by 10th Planet Jiu-Jitsu black belt Nathan Orchard. Nathan discusses his extensive MMA career prior to learning Jiu-Jitsu, how he only stayed at Blue Belt for 2 weeks, learning to fight in his front yard, the development of the “Dead Orchard” submission, developing of your game - how much is intentional vs. accidental, the importance of a clean environment, advice to younger grapplers, martial arts movies and influences, how to stay safe in training, and his goals on starting a new gym. Follow Nathan on Instagram Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400)
02/02/2026
TRT, Peptides, and Gut Health With Allison From 1st Optimal (Episode 400)
On this episode, Chewy and Eugene are joined by Allison from 1st Optimal. Allison is a Certified Health Coach that works with Chewy directly. Allison discusses the use of GLP-1 medications and suggestions to increase muscle mass while on this medication, the benefits of TRT and also misconceptions around the use of TRT, signs of low testosterone, what blood markers people don’t get checked but are very important, how thyroid function impacts energy levels, lifestyle choices to promote higher testosterone levels, and the benefits of peptides for recovery, healing, and gut health. If you would like to work with 1st Optimal, check out and let them know Chewy sent you to get a discount. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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Is BJJ Just Bad Judo? (Episode 399)
01/26/2026
Is BJJ Just Bad Judo? (Episode 399)
Chewy discusses the idea of “American Jiu-Jitsu.” Chewy also discusses a bit of the history of Jiu-Jitsu, the “mythology of Jiu-Jitsu,” the influence of Americans on Jiu-Jitsu. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The Best of the Podcast #4: Rules For Jiu-Jitsu #7-9 (Episode 398)
01/19/2026
The Best of the Podcast #4: Rules For Jiu-Jitsu #7-9 (Episode 398)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions - Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. Episode 209 - Rules For Jiu-Jitsu #8: Age Isn't Just A Number - We discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt. Episode 222 - Rules For Jiu-Jitsu #9: Wisdom Doesn't Come Cheap - We discuss the idea of why wisdom doesn't come cheap. We chat about the challenges of Jiu-Jitsu, including the willingness required to go through the struggles physically and emotionally. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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7 BJJ Commandments To Train Safe & Improve Your Submissions (Episode 397)
01/12/2026
7 BJJ Commandments To Train Safe & Improve Your Submissions (Episode 397)
On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions. Though shalt remember, none of this matters. Though shalt catch fast and finish slow. Though shalt avoid those who eat submissions. Though shalt have a "kill switch." Though shalt communicate with your training partners. Though shalt tap fast and tap often. Though shalt honor the "Golden Rule" of submissions. Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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How To Actually Accomplish New Year's Goals (Episode 396)
01/05/2026
How To Actually Accomplish New Year's Goals (Episode 396)
On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year’s goals. We discuss why people don’t accomplish the goals that they set, how to design your goals around the life you would like to have, the value of “debriefing” previous goals, the habits you should incorporate, the value of a mentor and coach, tangbile vs. the intangible goals, and what makes people quit the most. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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The Best of the Podcast #3: Rules For Jiu-Jitsu #4-6 (Episode 395)
12/29/2025
The Best of the Podcast #3: Rules For Jiu-Jitsu #4-6 (Episode 395)
On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don't Judge A Book By It's Cover Thanks to the podcast sponsors: Check out "Athlethc" at and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at
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