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Pro Cyclist Payson McElveen - The Hardest Ride Is the One You Don’t See - on Creativity, Pressure & What Comes Next

Choose the Hard Way

Release Date: 09/10/2025

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Choose the Hard Way

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Josh Turek knows how to win. A U.S. Senate candidate, current Iowa State Legislator, and two-time Paralympic gold medalist for Team USA, Josh joins Andrew Vontz & Jonathan Kaplan on United States of Sweat presented by Choose the Hard Way. This is the show where politicians and policymakers share stories about fitness, health and the sports they love playing.  Josh has faced adversity his entire life. Born with Spina Bifida after his dad was exposed to Agent Orange in Vietnam, he overcame 21 surgeries by the age of 12. Later he was cut from the Team USA wheelchair basketball squad six...

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Pro Cyclist Payson McElveen - The Hardest Ride Is the One You Don’t See - on Creativity, Pressure & What Comes Next show art Pro Cyclist Payson McElveen - The Hardest Ride Is the One You Don’t See - on Creativity, Pressure & What Comes Next

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Choose the Hard Way creator Andrew Vontz () in conversation with pro cyclist Payson McElveen (), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel.  In a sport filled with mustaches, Payson McElveen has the most famous mustache.  Payson’s palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports. His adventure films are hugely...

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You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid...

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Choose the Hard Way creator Andrew Vontz (@hardwaypod) in conversation with pro cyclist Payson McElveen (@paysonmcelveen), Red Bull athlete and creator of the With Pace podcast & Riding with Pace YouTube channel. 

In a sport filled with mustaches, Payson McElveen has the most famous mustache.  Payson’s palmares includes a pair of wins at The Mid South, two marathon mountain bike national championship titles (2017, 2018) and his films and podcast are among the biggest in offroad cycling. His With Pace podcast is a great listen and one of the biggest in endurance sports.

His adventure films are hugely popular and cover his own go-fast exploits including a White Rim FKT and an FKT for crossing Iceland under human power, not the power of lightning-bolt throwing deities.

But the hardest ride is the one you don’t see.

There are hundreds of hours of Payson McElveen content out there and for an adventurer like Payson it seemed appropriate and more fun to go into new territory in this conversation. It was a fun one and I’m excited to share it with you. 

You can find his podcast With Pace everywhere you listen and get more Payson at www.withpace.cc and @paysonmcelveen on Instagram and YouTube.

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Whether you’ve been listening since 2018 or are new here, the number one thing you can do to support this project is to become a paid subscriber to the Choose the Hard Way substack, alwaysthehardway.substack.com or just search for Choose the Hard Way in the Substack app. 

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The media landscape has changed and long-form podcasts are a mission-critical channel for anyone who wants to connect with their target audience and build influence.

Former Strava executive / journalist / startup founder / podcaster Andrew Vontz started One Real Voice to coach senior leaders to meet the moment and be great podcast guests or hosts. 

If you have a podcast or are starting one, I also provide strategic guidance to help you create a road map that works today and over time.

Set yourself up to win from the beginning and keep on winning with every episode. 

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When you’re ready to be great, DM me @hardwaypod or email hello@onerealvoice.com.

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