Power From Above // Stress Busters, Part 4

Stress is affecting so many people – in fact, it’s a global pandemic. And what we’ve all discovered is that the shallow, band aid solutions that the world offers us, simply don’t work. What we need is power. Power to deal with the stress in our lives, once and for all.

 

Have a Cheerful Heart

Sometimes we need to be pretty direct, pretty blunt about dealing with the blockages in our lives that are interrupting the flow of the power of God in our life. Because God means to bring all His power to bear to deal with the stress that we suffer from, but sometimes, we’re working against Him and then we’re wondering – hang on, where’s that power that Jesus promised? So …

… Sorry to be a bit blunt here, but it doesn’t hurt every now and then we need to look in the mirror and ask ourselves some questions like that. So – are you one of those people that exudes joy or sadness; a positive outlook, or a negative outlook; encouragement or discouragement? Which one are you? Are you a sad sack? Or do you fluctuate between the two – up on the mountain-tops one day, down in the dumps the next?

The reason I’m asking is that if you’re someone who spends more than a little time down in the dumps, then it’s having an impact on you … it’s having an impact on the people around you … and it’s having an impact on your relationship with them. That’s pretty far-reaching. Because if we damage relationships, we damage career prospects, we damage marriages, we damage our children.

This is serious stuff. Stress is debilitating and a negative, untrusting attitude that focuses on the problem rather than the on the God who can make all the difference, interrupts the power that He wants to pour out on us. On top of that, the world wants us to believe that we can wave a magic wand and make stress disappear.

Here’s what one of those body and soul web sites recommends. Ten quirky stress busters it’s called. Chew gum, eat chocolate (oh that’ll be just fine and dandy when you come down off your sugar high), get a cat, keep a diary, do some yoga, hum a tune, blow up a balloon, snack on walnuts (Well, that is a lot better than sugar filled gum and chocolate I have to admit), have a laugh or ring your mum.

Oh please … stress is so much deeper and more profound in our lives. It’s a constant companion for many, many people – everything stresses them, or if not everything, then they go through prolonged periods of stress over one or two very important issues or situations in their lives.

You’ve probably figured out that eating walnuts (as good as that maybe for you) is not going to solve the problems in your life or relieve your stress. At least I’m hoping you have.

You see the world’s answer to stress is to conjure something up out of nothing. Or to apply en external band-aid, to heal a deep, internal wound.

Have you ever had this experience? You’re driving along in the car and it’s bright and sunny – so you pop your sunglasses on. But gradually the clouds roll in and at some point you’re thinking, it is so dark and gloomy today. Then you realise you’re wearing your sunnies so you take them off and it’s only then you realise that it’s nowhere near as dark and gloomy as you thought it was. Sure the clouds have rolled in, sure it’s overcast, but not that dark and gloomy.

The attitudes of our hearts are a lot like those sunglasses. Some people are walking through difficult times, with a gloomy, darkened heart, and so the whole experience feels about a hundred times worse than what it really is.

God knows that and that’s why He’s concerned over the state of your heart. Have a listen to some of the things He says in His Word about what’s going on in your heart:

An anxious heart weighs you down, but a kind word, cheers you up. (Proverbs 12:25)

A happy heart makes the face cheerful, but heartache crushes the spirit. (Proverbs 15:13)

A cheerful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22)

God’s interested in the state of your heart. He’s interested in what’s going on in your life. Now last time we chatted about how to get God’s peace guarding your heart and your mind – do you remember? Philippians Chapter 4, verses 6 and 7:

Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Simply by praying instead of worrying, giving thanks, laying out our worries and concerns and needs openly before God, He will replace the fear and stress and worry with His peace which will actually guard your heart and your mind. Imagine, God’s peace standing guard around you to keep worry and stress away. That’s a pretty good deal.

But what the Apostle Paul goes on to say straight after that – writing as he is from his cell on death row – is equally instructive in terms of how to foster that peace and how to keep the cheerfulness and joy that God’s peace brings, strong in our inside. Philippians 4:8,9:

Finally, beloved, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.

So, instead of mulling over the bad stuff and what might go wrong, think about the good stuff. Now, you might say to me, I can’t control what I think. Sure you can. When you find yourself thinking about something negative, you can choose to think about something positive.

Try it, it actually works – and if you’re struggling you go back to prayer and the Holy Spirit, who is – remember – guarding your heart and mind with God’s peace, that same Holy Spirit is right there in you to be a part of that and to help you. Jesus referred to the Holy Spirit as your counsellor and comforter.

And now the exciting thing that happens, is that we get benefit from that on the inside, but other people, the people around us get benefit from that as it oozes out of us on the outside.

Do you want to be glum? Do you really want to spend the rest of your life being downcast? Do you want to be feeling down in the dumps all the time? Of course you don’t. So now you implement these two simple things – pray instead of worrying, and when you find your mind wandering into the down things, grab it back – with the help of the Holy Spirit who is on your inside and who’s on your side – and focus it on the good stuff. The stuff that God is about in your life. The things that bring you joy, the things that God’s doing, God’s faithfulness, the fantastic things He’s done in the past. And now, you are living a much, much better life on the inside. You’re at peace. Your heart is cheerful – Jesus wants you to have a cheerful heart. Remember what He said to His disciples, John 16:33:

In this world you will have tribulation, but be of good cheer, for I have overcome the world.

So, now your life is much better, now this peace and joy is oozing out of you, and all of a sudden – you can’t help it – you want to encourage others. You’re having an impact on their life:

A cheerful look brings joy to the heart and good news gives health to the bones. (Proverbs 15:30)

So the cheerful look on your face is going to bring joy to someone else’s heart. The encouraging word that you give to them, the good news that you can share with them, is going to give health and life to their bones.

Your joy touches their lives. Your life improves. Their life improves. Your relationship with them improves. All because you took the time and the wisdom of God to lay hold of the peace and the joy that God has for you. Talk about a stress buster! Not bad, eh?

And on top of all that, the Bible tells us that the joy of the Lord is your strength. Do you get it? When we let the joy of God fill us amidst the gloom, all of a sudden, we experience His strength, and His power.

 

Lift Up Your Eyes

Well, over these last few weeks, we’ve been chatting about how to deal with the stress in our lives. Not that all stress is bad – some stress from time to time helps to get things done, gets us to sharpen our game and deliver and perform.

Think about an athlete about to run the 100 metre dash at the Olympics will harness that nervous energy, let’s call it, as they line up on the starting blocks. That’s a good thing. It’s just not good, if we’re constantly living our lives under stress.

And so we’ve been chatting –in this series that I’ve called Stress Busters – about dealing with the root cause of the stress. No band-aid solutions, like listening to soothing music, or having a nice cup of tea, or patting your cat. They’re all nice and lovely, but when we’re under real stress, all those things do is alleviate the symptoms for a short time.

What we need, is to deal with the root cause of the stress. Now immediately people think stress, root cause – oh right. It’s that person, that situation, that medical diagnosis, that thing out there – that’s what I have to deal with.

Well, perhaps you do. But pressure and stress are two different things. Those things out there put pressure on us. But stress is all about how we react to them, so if we're looking for the root cause of our stress, it lies inside us, in our hearts, in our minds. In what we feel and what we think.

So we’ve chatted in this series about some real, stress busters. Things that deal with the root cause. Learning to trust in God. Learning how to develop a quiet confidence in Him and how to pray the prayer of peace. How to have a cheerful heart – if you missed any of those messages, you’ll find them all in the Series Stress Busters on our website christianityworks.com.

So … I’d like to bring all of those lessons together in a practical, case study if you will, by sharing the story of a woman called Hannah. She was the Prophet Samuel’s mother in the Old Testament of the Bible. But as with many of the great things that God is doing, Samuel’s entry into the world wasn’t an easy one. At least, not for Hannah. It was a very stressful time. In fact, she was deeply, deeply distressed over a long period of time. So just sit back and have a listen to her story – it’s real, it’s stressful … and it’s beautiful. Here we go, 1 Samuel 1:1–18:

There was a certain man of Ramathaim, a Zuphite from the hill country of Ephraim, whose name was Elkanah son of Jeroham son of Elihu son of Tohu son of Zuph, an Ephraimite. He had two wives; the name of the one was Hannah, and the name of the other Peninnah. Peninnah had children, but Hannah had no children.

 Now this man used to go up year by year from his town to worship and to sacrifice to the Lord of hosts at Shiloh, where the two sons of Eli, Hophni and Phinehas, were priests of the Lord. On the day when Elkanah sacrificed, he would give portions to his wife Peninnah and to all her sons and daughters; but to Hannah he gave a double portion, because he loved her, though the Lord had closed her womb.

Her rival used to provoke her severely, to irritate her, because the Lord had closed her womb. So it went on year by year; as often as she went up to the house of the Lord, she used to provoke her. Therefore Hannah wept and would not eat. Her husband Elkanah said to her, ‘Hannah, why do you weep? Why do you not eat? Why is your heart sad? Am I not more to you than ten sons?’

After they had eaten and drunk at Shiloh, Hannah rose and presented herself before the Lord. Now Eli the priest was sitting on the seat beside the doorpost of the temple of the Lord. She was deeply distressed and prayed to the Lord, and wept bitterly. She made this vow: ’O Lord of hosts, if only you will look on the misery of your servant, and remember me, and do not forget your servant, but will give to your servant a male child, then I will set him before you as a nazirite until the day of his death. He shall drink neither wine nor intoxicants, and no razor shall touch his head.’

As she continued praying before the Lord, Eli observed her mouth. Hannah was praying silently; only her lips moved, but her voice was not heard; therefore Eli thought she was drunk. So Eli said to her, ‘How long will you make a drunken spectacle of yourself? Put away your wine.’ But Hannah answered, ‘No, my lord, I am a woman deeply troubled; I have drunk neither wine nor strong drink, but I have been pouring out my soul before the Lord. Do not regard your servant as a worthless woman, for I have been speaking out of my great anxiety and vexation all this time.’

So Eli answered, ‘Go in peace; the God of Israel grant the petition you have made to him.’ And she said, ‘Let your servant find favour in your sight.’ Then the woman went to her quarters, ate and drank with her husband, and her countenance was sad no longer.

It's a beautiful story isn’t it? You can’t help but feel for Hannah and what she was going through. It was a really big thing in that culture for her not to be able to have a child. The basic belief was that if you were a good person who honoured God, He would bless you with many children. But if you weren’t, He wouldn’t. So Hannah was looked down upon by all in sundry.

Particularly, Penniniah, her rival we’re told. The other wife who was delivering plenty of sons. Just imagine how much stress this was putting on Hannah. Firstly, she couldn’t have children – any woman whose body clock is ticking and who desperately wants kids but can’t have them – knows how devastating that is, just on it’s own.

But now add to that the constant niggling and whispering and derision from ‘her rival’ – there they were, these two women, competing for their husband’s affections – I just can’t begin to imagine what an awful, additional layer of stress that heaped on Hannah. And then there were the social and religious expectations – everyone treating her like she was some sinner or leper.

She could have spent the rest of her life wallowing in that morass of pain and self-pity. But Hannah took some decisive action. She poured it all out to God. Instead of constantly looking down at her terrible circumstances, she lifted her gaze and looked up to Him and, deeply distressed we’re told, poured her heart out to God and asked Him to do something.

And before she even got an answer, before she even fell pregnant, listen again to the impact of this prayer on her whole being, on her countenance, on her life:

Then the woman went to her quarters, ate and drank with her husband, and her countenance was sad no longer.

There you have it. The peace that passes all understanding. She did exactly what Paul the Apostle counselled his friends in Philippi to do over two thousand years later:

Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your request be made known to God and the peace that passes all understanding will guard your hearts and minds in Christ Jesus. (Philippians 4:7,8)

We don't need to clean up our act before we go to God. We don’t have to be all confidence and self-assured and ‘together’. He just calls us to come as we are and pour it all out. And you should never, ever be afraid to do that.

In fact elsewhere, in the New Testament book of Hebrews, this is what God says to us about this very thing:

Let us therefore approach the throne of grace with boldness, so that we may receive mercy and find grace to help in time of need. (Hebrews 4:16)

Don’t you love that word – with boldness. So as our time in this series – Stress Busters – draws to a close, let me counsel you to do exactly the same. Do what Hannah did – lift up your eyes and pour your stress out on God, and my friend, He will act. And whatever the outcome to your stressful situation, He will give you peace. That’s just what He does.

God is a God who brings His power to bear for the people whom He loves – His people, the people who have put their trust in Jesus His Son. He doesn’t always take away the person or the situation that causes the stress, but what He does do, is He works in our hearts, He gives us strength and courage and joy and peace and power to remove the stress. But there’s one thing … on thing that robs us of all that. And that’s the thing we're going to talk about.

 

Blackout

Have you ever been in a power blackout? Here where I live, they’re quite rare. But in many parts of the world, they’re a daily occurrence and in some parts of the world, there’s no power at all.

I travel quite a bit and I regularly find myself in places where there’s no power or there are constant blackouts. In a sense, you get used to it pretty quickly. When you’re sitting and talking in a meeting and the power goes out, you just keep on talking until either the generator cuts in, or … if there’s no generator, until the power comes back on.

It’s just a fact of life. You learn to live with it. But when I come back home again, to a place where the power almost never goes out, I have to tell you, it’s a much, much better way to live. I think in the three years that I’ve been living in our current apartment, we’ve lost power perhaps once or twice.

Many people are living their lives, spiritually, emotionally, morally, either in a state of regular power outages, blackouts, or in a place without any power at all. And the thing that flicks the switch on God’s power in their lives, is their sin.

Have a listen to this, the Apostle Paul, Ephesians 1:17–21:

I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints, and what is the immeasurable greatness of his power for us who believe, according to the working of his great power. God put this power to work in Christ when he raised him from the dead and seated him at his right hand in the heavenly places, far above all rule and authority and power and dominion, and above every name that is named, not only in this age but also in the age to come.

Paul’s praying that his friends in Ephesus would realise the certain hope, the riches of their inheritance, and the immeasurable greatness of God’s power that they already have in Christ. The very same power that raised Jesus from the dead and put Him above everything and everyone. Do you see – God means to bring that power, that life-giving power, to bear in your life, to give you the new life that Jesus died and rose again to give you.

But when we rebel against God, when we turn our backs on Him through our sin, the power stops. Why? What good father would continue to reward and bless his child when the child is rebelling? As much as the father loves the child, he stops the flow of blessing, so that the child will realise its mistake, and come back to him. It’s what dads do. And it’s the same with God:

Do not be deceived; God is not mocked, for you reap whatever you sow. If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit. (Galatians 6:7)

One of the most stressful things that we can ever do is to rebel against God – we talked about that earlier in this series. And as God calls us back to Him, often He turns the heat up on our stress, as we live through the consequences of our sin and our rebellion.

When we keep struggling against and kicking against God, when we run away from His goodness and His plans for our life, man, be prepared for a wilderness experience, right? And I know that there are a few people in that place right at the moment. You’re experiencing extreme stress, because you’ve turned your back on God. Well, in a moment we’re going to pray together. And this is what we’re going to pray about. Peter said to them:

‘Repent, and be baptized every one of you in the name of Jesus Christ so that your sins may be forgiven; and you will receive the gift of the Holy Spirit’. (Acts 2:38)

Do you see, when you repent, when you turn back to God, He promises you the power, the power of the Holy Spirit. The greatest stress buster of them all.