256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate.
Feminine Power Time with Christine Arylo
Release Date: 12/02/2024
273: Are You a Reactor, Responder or Revolutionary? Wisdom for Staying Centered & Sustained in Chaotic Times
Feminine Power Time with Christine Arylo
I was sensing that we could use one of our Wisdom for Staying Centered & Sustained in Intense Times conversations just about now .. there are explorations where we take a step 'between the worlds', open up our intuitive illuminator wise being eyes, remember we have the power of the creatrix within us to create reality for ourselves, those we influence and this world, and tune into the wisdom to give us insight and practices forward. Our centerpoint for this exploration is : Reactor Emoter - Rooted Responder - Revolutionary Evolutionary, which one are you? How can you work with these 3...
info_outline
272: Intuitive Illuminator Archetype: Tuning into & Translating the Invisible to Illuminate the Wisdom
Feminine Power Time with Christine Arylo
Welcome to our exploration and activation of the 8 Feminine Leadership Archetypes over the course of season 10. Today in episode #272 we invite in the energy of the Intuitive Illuminator to support us to cultivate stability & clarity ... recenter when we get the wobbles.... sort the wisdom & truth from the swirl .... see the path ahead ... so we can move daily and in big ways guided by the light of grounded wisdom, open hearts and elevated consciousness. Illuminate: Your power to see what's happening beyond the surface, tune into the subtle realms, and your full...
info_outline
Power Pause: Honor What Your Energy & Care Has Created This Year
Feminine Power Time with Christine Arylo
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat. Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times....
info_outline
271: Feminine Leadership Archetype #1: The Creatrix. Embodying Our Power to Create Reality
Feminine Power Time with Christine Arylo
I'm over the moon excited to be unveiling and sharing the 8 Feminine Leadership Archetypes with you in this 10th season as a way for 'how' we can move through these transformational times. These archetypes are a reflection of what happens when we bring feminine presence into leadership, and value it. They can help us to stay clear and centered + strong in playing our part + empowered to wisely create realities that are rooted in wholeness, sustainability, freedom, harmony, love, connection + possibility... even if the mainstream world is reflecting a different reality. I developed...
info_outline
270: Re-Imagining the Way We & The World Work When the Feminine Leads: Season 10 Opening
Feminine Power Time with Christine Arylo
Today we begin our 10th season and 10th year. This episode will get us all centered in our stake - focus and intention - of what we are creating and why. To root us firmly in our power to co-create new realities on this planet now, at this time. In the ways we are uniquely designed to do so ... in the ecosystems we have influence over (vs. trying to do it all or feeling like we don't have the power to do anything). Our stakes for this season are: Re-Imaginging the way we and the world work, when the feminine leads. (from the inside out) Embracing the power, wisdom &...
info_outline
What to Do When You Get Gooped? Protecting, Clearing & Re-Centering Your Energy (Wisdom Library)
Feminine Power Time with Christine Arylo
Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when...
info_outline
Shake Off the Interference. Expand & Create Through Your Heart Power
Feminine Power Time with Christine Arylo
This year I was really feeling we could all use a boost of heart power to clear out the interference - swirling within us and around us - and break our consciousness & creativity free, so we can feel possibility as reality, so much so that it gives us momentum to fuel and focus us forward. Consider this: We as humans are evolving. What's showing up as struggle in our reality, and through the inteference externally and internally, are catalysts we can use to heal, strengthen and elevate ourselves and the parts of world and reality we influence. Not by bypassing, but by fiercely...
info_outline
The Power to Catalyze: Release the Comfortable. Embrace the Call to Shift. (Wisdom Library)
Feminine Power Time with Christine Arylo
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big “Universal 2x4s” or external forces beyond our control in the 'banana world.' We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, we explore the "feminine super power" of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU...
info_outline
Sacred Rage. Holy Grief. What to "Do" & How to Use Our Deep, Big Emotions (Wisdom LIbrary)
Feminine Power Time with Christine Arylo
Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. This episode was originally released in July 2024 as...
info_outline
269: Playing Your Part on our Planet Now (#2 in Next Phase on Purpose Series)
Feminine Power Time with Christine Arylo
For all the co creators, change makers, re-imaginers, global citizens on planet earth, and those who choose to be part of creating a brighter world and better ways of living & being we know deep down are possible... this is for you. We've been told "You are the ones you've been waiting for." There is no person here to 'save' us. Who we are and how we live is how we elevate reality - for ourselves, those we care for and guide, and this planet. This is Personal Leadership. And it's essential, and challenging. So ... the question is ... how the heck do we make our way through the chaos, stay...
info_outlineThe December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive).
Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive.
It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year.
Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year.
This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts:
- Relax to Release
- Rest in Place
- Replenish to Regenerate
- Complete with the Holiday Self Sustainability Practice
For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below).
With great heart,
Christine
P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together.
****
Upcoming Experiences
1. RSVP for the Year End Reflection Ritual - December https://reflectionritual.com
2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com
3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025 - www.femininewisdomway.com
Other Podcasts
1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/
2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem - https://christinearylo.com/2022/12/complete-and-create-your-year-clear/