Feminine Power Time with Christine Arylo

Turn off the chatter and tune into what matters. Space for you to connect to the deeper wisdom and truth within you. Christine Arylo, MBA, leadership advisor, and wisdom teacher marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective and wake up your awareness. Each episode gives you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing. Our intention is to re-imagine the way we and the world work. We do that by bringing Wisdom + Leadership + Wellbeing together in ways that give us access to our personal power to influence the people, teams, families, systems and organizations we work and live in. Feminine Power Time is for all people who dare to do things differently, and who choose to embrace their co-creative power to have a positive impact through their voices, choices and presence.

253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year 09/20/2024

253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with our teams and partners) is taking what I call a Power Pause. Equinoxes specifically are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. In this episode we focus on the last quarter - between now and the end of the Roman calendar year (about 9 weeks) or between now and end of January, the start of the new lunar calendar year (about 12 weeks). Tune into this Power Pause and take a step back to get some perspective on the main parts of your whole life - your work in the world, your wellbeing foundation, your relationships and your personal growth / presence. I will lead us through a creative inquiry process including somatic visualization to tune into and get clear on: Where you truly desire to focus your energy, time and resources this last part of the year - so you start the new year in a good space + create momentum for next year What two focus points - in your work in the world + your wellbeing foundation - matter most this last part of the year What two relationships - with an individual and with a group/team/family/system are imbalanced and need a reset. See you there! Christine P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend or your partner. P.P.S. Make sure you are on Christine's wisdom letter list to receive access and notification of the Power Pause Guidebook: or visit her wisdom library on her website at *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more 2. Connect on Linked In - 3. Learn about Feminine Wisdom Way + Cyclical Living *** /episode/index/show/christinearylo/id/33138777

252: Align Your Work With Your Wellbeing 08/30/2024

252: Align Your Work With Your Wellbeing Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, and time to a system…including caregiving & creative expression…as well as the jobs & roles we play within organizations and professions. In this episode, Christine and Jennifer explore 3 Realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now. We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive. Remember: You and I have the power to co-create culture. Our power starts with choosing to intentionally cultivate the culture of our individual place + reality. Then the culture of the family + relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in. Rather than wait for the big ecosystem to shift to creating a culture that creates work environments based on what we need as humans to cultivate and maintain a strong foundation of wellbeing...we can embrace our power of #HarmonicDefiance and make small shifts that lead to bigger shifts that bring how we work and where we work into alignment with all realms of our wellbeing. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Season of Light series (Prelude + 9 Episodes): #241 - 243 / 245 - 248 / 250 - 252 Align to Your Design series (3 Episodes): #217 - 219 Inquiries into the 3 Realms of Aligning Your Work With Your Wellbeing: Rhythm: What is the weekly rhythm that best supports your wellbeing? What’s the starting and ending pace? Where are the breaths? Where is the space to connect with your heart & spirit? Roles: What roles align for you? Which chafe you? (Employee / Entrepreneur + Solo / Collaborative) Radiance: Look for your heart & soul gold. When these golden elements are present in your work, work environment, role, and pace…you feel supported, nourished, and your Radiance feels strong. When not present, your Radiance feels drained. : Weekly Rhythm (p. 265) + Harmonic Defiance (p. 279) What’s next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: invite a friend to a Wisdom Tea and conversate on the 3 Realms + sub-inquiries listed above. Join us again at Feminine Power Time around the September Equinox as we move into the next Season together! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube /episode/index/show/christinearylo/id/32501222

251: Wielding Our Co-Creative Power 08/23/2024

251: Wielding Our Co-Creative Power The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power. In this episode, Christine and Jennifer explore the feminine super power of co-creation through three key principles for bringing more of what we desire for ourselves and the world into reality. How we co-create with the Universe and each other to bring our desires from essence into form. Lean in, tune in and put into practice what feels aligned for you. Suggestion - bring some paper and markers - we will be using the co-creative practice of visual thinking together. Bring your journal if you have one. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: Wha’s at the center of your life design? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: on Spotify Mantra albums + artists to listen to for daily mantra practice: - Brenda McMorrow - Deva Premal - Snatam Kaur - David Newman + Mira What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What's at the center of your life design? Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube /episode/index/show/christinearylo/id/32501192

250: Catalyze: Release the comfortable. Embrace the call to shift. 08/16/2024

250: Catalyze: Release the comfortable. Embrace the call to shift. You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, Christine and Jennifer explore the feminine super power of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. When you shift the situation that’s challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we’ll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What “skins”- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: 9 Common Catalyzers (Soul Curriculum): Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube /episode/index/show/christinearylo/id/32501162

249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times 08/11/2024

249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times One of the things I love about the practice of cyclical planning and co creation is that it gives us the space to tune into wisdom before moving into action. If we dare to take that space - which could be days, weeks or months, we gain so many things really hard to see or believe if we are only operating in the busy mode of our day to day. Things like: Clarity on what matters .... where the momentum is... where it's not. Acknowledgment of all the incremental progress we have made ... that's easy not to see or receive if we don't pause. Guidance that comes from a deeper wisdom than our minds can source. Which is why I'm inviting you to take a breath, take a beat, and experiment with this practice I call Pause. Listen. Co-Create. It's one of the practices for' how' we create space for ourselves to evolve into the next, while sustaining the now, and releasing that which we no longer need. This is a practice we do every August - the first harvest of the year - but you can do it anytime. I will lead you through the 3 parts - 1.Incremental Progress - What are you harvesting now because of where you put your attention, intention and resources the last 4 months of last year? 2. Pausing - Reflect on the wisdom gained. What do you want to take with you / focus on into the rest of this year (this will create your harvest next year!) 3. Listening - What's falling off? What's shapeshifting? Where's the momentum taking you? 4. Co-Create - What space + structure do you need to experiment, explore and elevate? I will also check in with you on where I've been in my own journey these last few months using this process to chart my course forward. See you there! Christine Elevate Action - Share >> Share this podcast with a friend + share what you are harvesting this year because of what you gave intention and attention to the last quarter of last year. Also share, what you choose to give your energy to the last 4 months of the year. Leave a Review - Love to Hear from You! >>Go to show episode in your podcat app, scroll down, and leave review. What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube /episode/index/show/christinearylo/id/32534382

248: Feminine Wisdom for Intense & Changing Times 07/26/2024

248: Feminine Wisdom for Intense & Changing Times We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This pause allows us to see what is real, what is needed, what the patterns are, and to find the wisdom to navigate the now and the next. In this episode, Christine and Jennifer explore how Feminine Wisdom can support us in intense times, to elevate and expand our consciousness, so that we can liberate ourselves from the stuff we just don’t want to carry with us or create from anymore. The intention of our exploration is to give you perspectives and practices to prepare you for the now, and the next. Some of the wisdom models, practices and tools we'll work with in this episode are: Triangle of Transformation Sovereignty in the Swirl This is not that Co-Create from Momentum and Intention Be aware of the now and what's needed, AND keep the long game in mind. Put energy into both. Focus on your part and your design. If you are not clear, create space to get clear this year. EOE: Evidence of Elevation EOM: Evidence of Momentum Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What EOEs and EOMs am I seeing? Bonus invitation: SHARE this podcast with a friend, and invite them to play the EOE / EOM Game with you – share one EOE or EOM with each other every day. It’s how we can all Stay Light together, in community – join us! Resources & Links: book - Read Section 2: Liberate Your Life Force - video and model posted on the Feminine Wisdom Cafe What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then invite them to play the EOE / EOM Game – find and share one EOE or EOM daily with each other. Notice how this simple act supports you in Staying Light! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube /episode/index/show/christinearylo/id/32259372

247: Staying Sane in an Insane World 07/12/2024

247: Staying Sane in an Insane World The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters. In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are: Create Conversate & Council Center & Connect to Your Core Clear Your Field Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It’s how we can all Stay Light together, in community – join us! Resources & Links: What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you’re playing with to stay centered, and how you feel as a result. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube /episode/index/show/christinearylo/id/32084377

246: Sacred Rage. Holy Grief. 07/05/2024

246: Sacred Rage. Holy Grief. Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. In this episode, Christine and Jennifer explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness. Together we’ll explore how we can: Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us Use our big emotions to heal ourselves and ignite creative action that inspires Deal with other people’s misdirected rage and grief Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos Between now and the next episode, Christine and Jennifer invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Kundalini yoga: by Anodea Judith (book on chakras) by Jennifer Berezan What’s next? Tune in to the 9-part Season of Light series, running June through August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , our Mighty Networks community on YouTube /episode/index/show/christinearylo/id/31843157

245: What To Do When You Get Gooped? 06/28/2024

245: What To Do When You Get Gooped? Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today’s podcast, we’ll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency and keep your being light. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, Christine, Jennifer, and Noah invite you to contemplate the inquiry: What To Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You’ll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: - UnGoop Meditation - Section 2 Liberate Your Life Force - Morning Receiving Practice book + video with Noah Noah’s 10 Before 10 - take 10 deep breaths daily before 10:00 a.m. Saltwater bath or saltwater in a bowl on your nightstand Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube /episode/index/show/christinearylo/id/31534962

244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months 06/21/2024

244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months Every year the wise one pause at the mid point of the year to reflect back and receive (acknowledge and honor) all of the progress made (so we can feel it, believe it, and savor it)... and to reset, restore and reset our pace for the next 3 months. In this episode, Christine Arylo will walk you through a series of inquiries that will help you slow down, and tune in and Recognize the progress and growth you've made in this last cycle Honor what it's taken to become the person you are today Find the keys to how to create space this season so you start the next radiant and ready Focus on what you want to give your energy to this season in ways that build on the momentum of the devotion, committment and energy you've already given. Between now and the next episode, we invite you to contemplate of these inquiries, as it relates to how you choose to spend your time, give your energy, focus your attention these next 3 months including: What Would I Love to Experiment With? What Do I Love Space for... this would be so replenishing and rewarding? What Already Has Momentum that I Want to Keep Loving on? Tune in for the full mini-power pause. And then consider joining us for the full Mid Year Power Pause, enrollment open through June. What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins the week of June Solstice. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiries provided to support each other in staying true to yourself. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube 0000036B 0000036C 0000473E 0000473E 00210473 00210473 00007E86 00007E85 00210459 00210459 /episode/index/show/christinearylo/id/31844537

243: What Drains & Dims Your Radiance? 06/14/2024

242: What Sustains Your Radiance? 06/07/2024

242: What Sustains Your Radiance? What is Radiance? And how can cultivating our own inner radiance support us in Staying Light amidst the swirl and chaos of the present time? In this episode (the first in the nine part Season of Light Series), Christine Arylo and co-host of this series Jennifer Alexander, discuss the importance of restoring your radiance as a way of Staying Light through transformational times. They explore both the mystical and material realms of radiance, and share simple yet mighty practices that can support you to restore your radiance levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing for the rest of this year. You will learn: What is Radiance and why it matters. How Radiance dictates your health, relationships, ability to attract and receive opportunities, intuition, and overall mental and emotional wellbeing. The difference between life force and Radiance, and where Radiance lives in your body. Creative processes to reveal practical wisdom that you can apply to how you structure your life and make choices during the upcoming months – all with the intention of sustaining your Radiance. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What Sustains My Radiance? As leaders, change makers, and beings daring to do things differently to create a better and more beautiful world, we need to Stay Light, even in - especially in - the face of challenge and chaos. It's HOW we lead and live through this time. Join us! What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins June 19th. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what sustains your radiance. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube /episode/index/show/christinearylo/id/31551722

241: What is the Feminine? How Can "It" Support & Guide Us Now 05/31/2024

240 What's Evolving Within You & Around You? 8th Anniversary Episode, Creating Space for What's Next 05/26/2024

240 What's Evolving Within You & Around You? 8th Anniversary Episode, Creating Space for What's Next So excited to be landing here with you on the 8th anniversary of The Feminine Power Time podcast for a special segue conversation and exploration we navigate and co-create the next - for ourselves, those we guide & influence and the world. I have been asking myself, "What is next for this podcast? What is next for me? What is next for us?". Which led me to creating the centerpoint of our conversation today: "What is Evolving Within You? Around You?" ... How Do We Create Space for What's Next While Tending to the Now... How Do We Preserve What We've Already Created in Ways that Create Momentum?" Another way of saying that to yoruself is ... "How do I allow the process to unfold through and around me ... stay attuned to my design ... accept (savor) where I am, while expanding into what is possible, even while I cannot see cleary yet?" Per usual here at Feminine Power Time, I will share less answers, and more inquiries and perspectives to support us to move through the shifts happening, supporting us to evolve so we can elevate, with grace, power, purpose, sustainability, compassion and wisdom. First, a personal share on: My own evolution journey calling me to make shifts now that have been in motion for several years. What changes and shifts of focus I am saying yes to + still exploring How I am dancing between the next and the now Second, practices, inquiries and perspectives to support you to work with what is evolving WITHIN you and AROUND including: Evolve from Essence Create a co-creative incubator space to play, listen, not have to create or know Bring language to what is at the center of your vocation, wellbeing & life for this next bigger cycle Feel for where the flow is going and leading you to naturally 5 ways to preserve what you've created & garnered over the years, and receive from the momentum. Third, what's next for Feminine Power Time, starting with: Season 8 1/2 vs 9, A Spacer for us all called A Season of Light Inviting you into a 3 month / moon cycle container devoted to those of us here on the planet to re-imagine, re-design and elevate - guiding, influencing, and supporting people and systems to elevate. Inquiries and wisdom to receive INSIGHT and WISDOM to keep your light bright, stay centered and attuned to your design, and evolve and elevate into the next expression. I look forward to sharing with you what's been on my heart for months now. And for a Season of Light to come at a time those of us daring to do things differently and lead through our voices, choices and presence into the next era, can use as much light as we can open to receive. And seeing many of you for the annual Mid Year Power Pause - starts June Solstice week - See you there. Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on what is evolving within and around each of you. __ *** WAYS TO GO DEEPER Mid Year Power Pause - Reset, Realign, Refocus-for second half of the year Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: /episode/index/show/christinearylo/id/31470382

239: Dancing Through The Collective Patterns Playing Out (# 3 of 3) 05/03/2024

239: Dancing Through The Collective Patterns Playing Out (# 3 of 3) As the world turns and shifts, things seem to go sideways, uncertainty rises, intensity & anxiety wratches up, how do you stay centered, calm and clear? How do you work WITH the energy vs be WORKED OVER by the energy? These are fundamental inquiries and practices we have been exploring and implementing here at Feminine Power Time since we started this podcast in 2016 ... because we are in transformational times, and during such times, we need access to insight, tools and wisdom to dance through. Consider this: What if this cycle of time is about breaking free of systemic and self created patterns that no longer serve? So we can rise into realities rooted in harmony, sustainability, wholeness and connection? And while there may be forces that would do anything to keep things the same, the force of our collective heart power has the ability to lead the way forward into a better world for people & planet? This is not wishful thikning or spiritual bypassing. It's co-creating the next while we stabilize in the now and heal from the past. Here's what we "do" ... For this last part in our series, we will shine a light on some of the "Collective" patterns playing out - we are all influenced by these because we are part of the "WE" of people living on the planet. When you can name and see these patterns, they stop having power over you, and you gain power to lead your way and others way through. Then I will share with you 3 'dance' patterns - wisdom to put it play within your life now to dance through these collective shifts - these can support us to release the things we no longer neeed so we can be free to create and rise into this next evolution - of me + we. Tune in to #3 of 3: Dancing Through The Collective Patterns Playing Out Join us for this year's annual Mid Year Power Pause - starts every June Solstice - to reflect, reset, refocus- Here's a sneak peek at the practices/patterns to put into play the rest of this year that I'll walk us through. Be Here Now Take Space to Experiment Focus on Your Part and Purpose for this Next Cycle Preserve. Let Go. Create the Next. See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER Mid Year Power Pause - Reset, Realign, Refocus- Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: /episode/index/show/christinearylo/id/31103303

238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series) 04/12/2024

238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series) How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused. Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure! Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way. As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating. Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release. And join us for this year's annual 40-Day From Burnout to Balance Practice - Here are some of the practices for Sacred Transformation I'll share + here for you to explore. Release + Embrace (Replace) 4 S's - Space + Structure + Support + Sangha 4 Stages of Transformation Triangle of Transformation See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** RESOURCE MENTIONED: *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: /episode/index/show/christinearylo/id/30697253

237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3 04/06/2024

237: How to Reveal Invisible Patterns Within You Ripe for Breakthrough - #1 of 3 Shadow patterns. Self limiting imprints. Sabotaging cycles and habits. That we just can't shake or seem to breakthrough.... or maybe we just haven't had the holsitic approach and wisdom and tools to get to the roots of where the "shadow frequency" keeps us stuck in cycles that no longer serve us. Or maybe we've been working these patterns for decades, and we are now ready to truly break free + breakthrough. In this series: The Practice of Breakthroughing Patterns We No Longer Need, the last in our 8th season, we will take a 3-part journey to give you insight, wisdom and tools to: See and NAME the patterns that no longer serve you, and that are ready to release to you can elevate into the next expression of your career, relationships, wellbeing, expression, relationships, wealth -- because it's time! Break Apart the Old + Breakthrough to the New - breakthrough takes time and structure and focus, for which there are simple models and practices you can use. Share the Common Collective Patterns Up For Breakthrough - so you can surf with all of us to a better, elevated way vs. getting pulled under :) Consider this: You can't change what you cannot see or don't have language for. And if you are not consciously working with the unconscious imprints within you, they are working you! So let's embrace our power to transmute (elevate the frequency of) the patterns that may have served us at one time... and are not ready to be composted, with gratitude. Tune in to #1 of 3: How to Reveal the Invisible Patterns Within You Ripe for Breakthrough where we set up the series + start to illuminate where to start looking for the patterns ready to come up and out of the shadow. And join us for this year's annual 40-Day From Burnout to Balance Practice - Here are some places to start looking Where am I chasing, hoping, holding on, frustrated, resentful, pushing, struggling, proving, begging? Where am I OVER-giving and UNDER-receiving -- time, energy, money, care, mindshare? Who are the commong types of people I find myself in relationship with - personal and/or professional - that don't feel good, are imbalanced, or trigger me to chase, hope, frustrate...etc? What cycles keep repeating? In my relationships, work, finances, health? That may have a "blip" up, and shift slightly but not significant enough to make a true difference or be in alignment with what I desire, need and require. See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then share the insights you have around the patterns ready and ripe for breakthrough. __ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: /episode/index/show/christinearylo/id/30696208

236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries 03/24/2024

236: Power Pause: Get Your Habits and Choices into Harmony for the Months Ahead - 4 Inquiries Join Christine Arylo for this Feminine Power Time, 4 Inquiries to Get Your Habits and Choices into Harmony for the Months Ahead. One of the four Power Pauses she shares each year, this one focused on what wise leaders and people do: 1. Illuminate the imbalances in the different realms of your life - so they don't become drama, disease, disaster and distress 2. Shift habits and patterns in your daily life that might have been aligned before, but need to shift as you head into this next cycle 3. Focus on and committ to the intentions, projects, relationships that are ready and ripe to grow and prosper 4. Set a new rhythm for your day and week that supports and sustains where you are now, and what you are creating and managing these next three months, into June Solstice. When you pause at near the equinoxes and solstices, your internal rhythm aligns with the natural rhythm... you gain the power to reset habits that might have been okay in months prior but need a shift. And you gain clarity on how to focus your life force so what you spend your time, energy & money creates what you desire. Power pauses are leadership best practice, a wise way to run your business, organization or team, and I believe a must if you want to stay sustained and sane in a world in which we feel so much pressure to do so much. And then don’t have what we need to sustain ourselves. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Wisdom School, some virtually, some weekend retreats and some for companies and organizations in which we do "Cyclical Strategic Planning." I do this because this yearly practice of pausing 4x a year I believe is something most of us where not taught how to do, but when we do it, everything in our life works in better harmony. It’s how I run my life, business, partnership, relationships, and grow what is important to me. Each power pause has a different focus and flavor depending on the time of the year. In Feminine Power Time, I can’t share with you entire power pause process for March Equinox but I can give you a 40 minute power pause with 4 simple but mighty inquiries - like a mini Harmony Adjustment for your life 1. Look at your sacred work and career - what is in harmony? What is out of harmony? What is calling for your attention? 2. Look at your relationships - what is in harmony? What is out of harmony? What is calling for your attention ? 3. Look at your health, wealth, home - what in harmony? What is out of harmony? What is calling for your attention now? 4. What if you chose to create from a place of joy? What would JOY feel like in you or for you? Bonus. What is ONE habit or pattern in your morning flow that isn't in harmony to keep doing into this next season? RELEASE this. Then what is ONE habit or pattern you can EMBRACE and place into your morning flow this next cycle? We don’t give up everything or go militant. We choose a few things to elevate and release, and also receive pleasure too. Tune in. Listen to the power pause. Journal on the questions. Invite a friend to do the Power Pause too and ask each other the questions. And support each other to make soul-aligned, supportive, sustainable choices. With Great Heart Christine ***** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. 1. From Burnout to Balance 40-Day Practice - 2. Connect on the Feminine Wisdom Cafe - Join the conversation! 3. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World 4. Re-Defining Relationships Podcast - Ep 149 /episode/index/show/christinearylo/id/30516968

235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series) 03/15/2024

235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series) At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY." We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way too much on our shoulders and backs, often as an unconscious way to deal with our fear, feelings of being undervalued, and not enough (no matter how outwardly successful things may look). Consider this: What might have been in alignment to take responsibility for or embrace ownership of as your part, may not be in balance now or going forward. Wisdom: The systems (both those you create, and those you work and live within) will take everything you give them, and there will still be more to give. So... until we take a stand of self-advocacy + stop filling the gaps and taking more and more of the burden and responsibility, there is no incentive for anything to change ... in your work, team, family, friends, marriage, projects, even the things you care deeply about on the planet. Which is why we will dive deeper in Ep 235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series). Where are you taking OVER responsibility for: The people in your life - personally or professionally - individually or community? The projects you created or ones that were given to you? The needs of the planet - as important as they are and as passionate as you feel, you know you are holding way too much of the burden or responsibility? And then go deeper to reveal... What is your part? What is not your part? What may be your part but you are not sure? What are you afraid will happen (or not happen) if you step back or release? Then we end with a two ways to make it practical in your life now ... see wisdom inquires below. Tune in! With heart Christine p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this episode with a friend and share the ways you've stepped into OVER Responsibility. Then support each other to get into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** PRACTICES + RESOURCES FROM SHOW *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: *** Wisdom Inquiries Action : To balance the imbalance -- What can I Start? Stop? Shift? Practice: Self-Sustainability Stands I consider what is needed and what I have to/desire to give before I proceed. If the support and space is not there, I am not moving forward at full-speed. I stay in co-creation to reveal and proceed on the wise, harmonious path. I stay present to the real needs and stay focused on my part. I remember Grace is at the center of all challenges. I glide from Grace. I move from strength. /episode/index/show/christinearylo/id/30388988

234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series) 03/01/2024

234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series) Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice. We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or quit. We don't SEE the imbalance or the ways we OVEReffort, work, extend, etc. until we get to the drama, distress or dis-ease. One of the breakthroughs I discovered in all my research around burnout and sustainable success and wellbeing is that we don't have to wait until the extreme imbalance hits our bodies, beings, bank accounts, relationships or brains. We can use the power of Cyclical Living to pause (usually around March Equinox) and take a look around our life, work, relational, & wellbeing design, illuminate the imbalances, and then take simple but significant steps to make shift happen. Wisdom: If you can reveal the specific ways you overgive, you become empowered to shift the imbalances. Which is what we will do together in this Ep 234: Where Are You OVERGiving & UNDERReceiving? (#2 of 3 in Burnout to Balance Series). Where are you: Giving more than is needed? Giving more than is in harmony? Giving more than you can afford to give? Over extending? Over compensating? Over efforting? And then go deeper to reveal... Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don't serve anymore. Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced. I do this survey of the landscape of my life, projects, relationships, purpose and work every year, because every year there is a new insight and something new to work with that supports me to do and see things differently. Tune in! With heart Christine p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this with a friend and share your OVERgiving Imprints. Then you can support each other by giving each other permission to take the action that gets your giving and receiving into balance. -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - starts in March Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** PRACTICES + RESOURCES FROM SHOW QUIZ: Am I Overgiving? 13 Overs Mentioned in the Podcast. *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: *** /episode/index/show/christinearylo/id/30187393

233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series 02/17/2024

233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we get stuck in situations and chronic challenges that keep us in survival or stress mode. Consider this: "We have become so self-sufficient as self-empowered humans that we have become overly self-reliant." Most people I encounter suffer from this invisible dis-ease of Over Self Reliance, we feel it but don't have the words to see it, and therefore transform it. We become so used to doing whatever needs doing, we don't pause to consider what help we need to do it. We don't consider if we don't have the resources we need, maybe we shouldn't take it on. We've grown so accoustomed to fight for what we need or just barely scrape by that we've gotten used to making do and doing more ourselves. And honestly, there have been many times you and I have needed support or help, and it just wasn't there. That has been our shared reality. Yet, we are each being invited to shake off the over-self-reliance to find a more balanced exchange ... even if we cannot see how that is possible, yet. Ask yourself: Where may I be operating from over self-reliance? One I may have needed before, but that now, at this phase in my reality, is not serving me? WISDOM: Where you are OVER self-reliant, you are also UNDER supported, UNDER cared for and UNDER connected. Today we kick off a series I've named From Burnout to Balance ... to illuminate the invisible ways we are operating like banks giving more withdrawls than receiving deposits, resulting in imbalances that lead to undue suffering, struggle, and sacrifice. We start with Ep 233: Goodbye OVER Self-Reliance where we dive into: How Over-Self Reliance manifests - once you name it you gain the power to shift i Acknoweldging the truth of the over self-reliance and why it's been real for you Opening up to doing things differently going forward - and rebalance. I will also walk you through inquiries to get clear on where over self-reliance is impacting you. Together we can all release this generational pattern and find the new ways to create relationships and realities that by nature create harmony and balance. So your radiance, briliance and light is supported for many years to come. See you there, Christine P.S.->> Request - Share this podcast with one person and then connect and share where the OVER Self Reliance is, what the cost has been, and what it's time to do differently. ____ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - starts in March Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** PRACTICES + RESOURCES FROM SHOW Receiving Mantra : I am held. I am connected. I am supported Article: *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: *** /episode/index/show/christinearylo/id/29989588

232: Feminine Wisdom for The Year Ahead (Part 2): Find & Keep Your Shine in the Stretch 02/04/2024

232: Feminine Wisdom for The Year Ahead (Part 2): Find & Keep Your Shine in the Stretch Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2024. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2024 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. Tune in for this year’s Feminine Wisdom for the Year Ahead, 2024, Part Two. Find & Keep Your Shine in the Stretch. I'll share with you a series of themed wisdom and inquiries + practices that I'm applying myself and using with all the leaders and communities I work with. I will also take you through some embodied integration of the wisdom, so it really lands in your body, being and brain. Here are some of the Wisdom Pearls you can put in your pocket to guide your choices now and in the months to come - use these proactively + also in the moments when you get the internal wobbles, or the external world or circumstances threaten to pull you into the swirl. Themes FIND THE FEMININE. When you get the wobbles, slow down to find the feminine flow - ask, What do you need to RECEIVE? FIND MY CENTER. Get deeply rooted into the truth of who you are. From this centered place, then you make choices, take actions or just do the next step. FIND MY PART. Know what is no longer yours to do, and release or shapeshift. Embrace what your part is and focus there, without apology or guilt. FIND CONNECTION. Know the difference between growth pains and struggle, and suffering that creates distress. See you there! Christine p.s. >> SHARE THIS EPISODE with a FRIEND --> Conversate on the inquiries + make a pact to be Elevators for each other when you need a lift or support stablizing in the stretch. *** WAYS TO GO DEEPER Feminine Wisdom Way 2024 - Vision. Lead. Live. Succeed. the way women naturally work best. Two ways to participate. Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - **** RESOURCES Triangle of Transformation - article and video - Overwhelmed & Over It Book - Chapter 1, 6 and 8 - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: *** Wisdom Inquiries What do i need, desire and require this year? What is my part going forward - professionally in my career? Personally in my family/community? What is NOT my part? 000002EA 000002EB 00004003 00004002 0016AAC1 0016AAC1 00007E86 00007E85 00151A3E 00151A3E /episode/index/show/christinearylo/id/29778948

231: Feminine Wisdom for Year Ahead (Part 1): Finding Your Strength in the Stretch 01/25/2024

231: Feminine Wisdom for Year Ahead (Part 1): Finding Your Strength in the Stretch Every year in January I wait to do a special Feminine Power Time that looks into the year ahead - to give us wisdom, insight, focus and practices for the now, and what's coming next. 2024 is an 8 year - connected to the energy of Internal Strength + Shining our Light while making sure we are deeply rooted into what keeps us centered, stable, vibrant and aligned. It's also a wood Dragon year - which signals transformative growth and elevation, supported by the feminine (water) and strong natural structure (earth). These archetypes + what the natural cycles are indicating + the commonalities I am sensing form the themes, focuses and inquiries I'll share with you. Tune in for this year’s Feminine Wisdom for the Year Ahead - in two parts. Part 1 focusing on giving you insight into the bigger meta themes + powerful inquiries you want to be asking yourself so you co-create a reality that keeps you centered, aligned, radiant and stable as you let go + grow. Episode #231: Finding Your Strength in The Stretch. Wisdom to Consider: Stability & safety cannot be created in the mind. Stability & safety can come through the body, which then informs and calms the mind and heart. Note: If you are listening to this later, no worries, it is still all relevant. It's about reading the signs all around us, feeling the knowings within us, and then being WISE about what is happening in the world and how we desire and choose to show up. Themes Emerging as we Find Our Strength in the Stretch. Stay Light. Stay Awake. Stay Aware. Create the Next while Savoring the Now. Create a Strong Root System that Supports your Stability - mind, body, heart, spirit. Work & live in rhythm with the natural cycles to create a reality that has harmony, even within the chaos. Let go to Grow. Strengthen your Connection & Practices. Tune in with me. Bring paper to write the themes & Wisdom inquiries to contemplate (also posted below). See you there! Christine p.s. CREATE CONNECTION + ELEVATION --> Share this podcast with a Friend or partner. Use the inquiries below to gain clarity on what will support you each to find your strength in the stretch. **** CONSCIOUS COMMUNITY + CO-CREATING SUPPORT 1. Feminine Wisdom Way 2024 - Vision. Lead. Live. Succeed. the way women naturally work best. Two ways to participate. **** WISDOM INQUIRIES 1. What parts of me or ways I operate need to be let go or shapeshiftd so I can evolve & elevate? 2. What can I lean into to keep me stable as I stretch to grow & let go? 3. What support & structure can I root into to cultivate harmony within me, so I stay centered mind, body, heart and spirit this year? 4. Where am I still trying to do it on my own? What actions could I take or practices could I put into place to strengthen my connection? *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube: /episode/index/show/christinearylo/id/29646028

230 Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is 01/15/2024

230 Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let those inspire and guide you. DO: Choose to tune into Wisdom with a capital W before you choose your focuses for this year... you know that higher guidance trying to get your attention, saying "Focus here! Here is where the flow and momentum are!" Wisdom teaches us to use the power and practice of "inquiry" to consider the path before moving into action... which results in more easeful effort, sustainable success + fluid efficiency (plus delight, which we need during challenging times, to keep us going!) One way you can do this is the Year-End Power Pause - taking the full month of January to 'tune in' - feel, sense, tap into intuition and the heart -- to find clarity on your intentions, what's in right timing, and what support & structure you need to receive for the coming year. If we want to access Wisdom vs. just more mental ideas, we need to FEEL not THINK our way forward. CONSIDER THIS: Your mind can only create what it's done or seen before. If we want things to be different, we have to go deeper - into our hearts, bodies, and "subtle energy" realms. In January, I always do a Power Pause episode that takes us through a series of wisdom inquires to contemplate. This year we will use 2 inquiries, and use them to tune into the 4 realms of your whole life. What is matters most to me this year? Where is the momentum calling me, pulling me, moving me? Every year the inquires are different, because every year, we need different inquiries to lead us to the aligned possibilities and most supported actions. I comb through the inquiries we use in the EMERGE Visioning Process + the women's leadership councils, to find the ones to open your visioning, intention setting & focusing for the year to come. Tune in for episode 230:Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is. See you there! Christine >>p.s. BE AN ELEVATOR, SHARE THIS PODCAST WITH ONE PERSON -- Just share, or dare create connection by 'doing' the inquiries together. ___ PROGRAMS, RETREATS & TRAININGS 1. EMERGE Visioning Journey - 2. Feminine Wisdom Way 2024 - Vision. Lead. Live. Succeed. the way women naturally work best. RESOURCES: Overwhelmed and Over It Book - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube: /episode/index/show/christinearylo/id/29479358

200r: Purposeful Patience: Practice the Ease Over the Rush this Year 01/03/2024

200r: Purposeful Patience: Practice the Ease Over the Rush this Year Purposeful Patience. What is it? How can we work with it? And why is it something you might benefit from putting into practice in how you approach how you go about achieving your goals + bringing your ideas, desires and projects into fruiition + creating a consistent sense of wellbeing, even during intensity and uncertainty? Just that :) For the past two years I have been practicing Purposeful Patience. It was the theme and mantra in 2022. Each year I/we choose/receive a yearly theme/centerpoint in the Emerge Visioining Process - like "The Year of Purposeful Patience" or "The Year of Embodying Radiant Grace." (2021) or "Creating & Receiving from Momentum" (2023) I decided to replay this episode of Feminine Power Time: 200: Purposeful Patience: Practicing the Ease Over the Rush, because I needed it again this year ... and I thought you might benefit as well. I love the practice of choosing a centerpoint and over-arching theme and then working with it intentionally all year. It becomes a guidepost and a portal into deeper wisdom that can support us to create realities that are more aligned with our design and desires. If you stick with it as an active practice, by the end of the year, you have SO much more embodied wisdom, trust and insight on how to do things differently. Somethings to know about Purposeful Patience. Purposeful patience is not sitting around waiting for life to happen. It's not a platitude like "Patience is a Virutue." Purposeful patience is a co-creative choice to live in alignment with the natural flow and unfoldment of your life, purpose, projects, and processes. The practice of purposeful patience reduces anxiety, the wasting of resources and time, and the self-inflicted pressure that stresses our minds, bodies, hearts, and spirits. Consider this: Would you more ease (comfort and convenience) or more rush (haste, progress with speed and violence), hustle (shake, push, shove), or busy (meddlesome, toil) in your life this next year? Here's some of what we'll explore: Difference between easing into vs. hustling or rushing into year / week / day The practice of Staying in "neutral" and 'upshifting' Playing and staying in the Void Discerning if you are pushing something forward or something is pulling you forward The dance of Stillness and Swiftness A few pearls of wisdom to play with and try on: Don't rush into a decision just to have things more fixed and secure once again. Take the space to listen, imagine and moodle - even if it's uncomfortable. Inquiry leads to clarity. Creativity opens the portal of possibliity which leads to more easeful productivity. And two co-creative practices: I wonder...? Am I pushing this or is it pulling me? Enjoy playing with purposeful patience in your life - love to hear what you learn. See you there Christine p.s. ACT of ELEVATION >> SHARE this podcast with one other person. Invite them to PLAY the I WONDER game (which i share at the end of the podcast) ***** Join Us for Upcoming Experiences 1. Emerge Yearly Visionining and Intention Setting Experience - 2. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2024 - Receive twice a month wisdom letters, updates on events and trainings and community gatherings and more. *** Resources Mentioned 1. Overwhelmed and Over It Book - 2. Gene Keys and Richard Rudd - 3. The Lost Track of Time by Paige Britt - /episode/index/show/christinearylo/id/29331283

229 The Year-End Honoring Ritual 12/29/2023

229 The Year-End Honoring Ritual In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility. I invoke the super power of honor every year at this time because I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness. We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity. There is so much to say about honor and what a super power it is. In this episode of Feminine Power Time - 229: The Year-End Honoring Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups, so you can really FEEL the honor, shining a light in these three areas: INVISIBLE: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today I love this ritual so much - May it fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter. With heart, Christine P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best Emerge Visioning Co-Creative 4-week Journey. Year End Reflection Ritual, RSVP, my gift - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube: 000003CA 000003CC 0000456F 0000456F 001A1B44 001A1B44 00007E85 00007E86 000BFABC 000BFABC /episode/index/show/christinearylo/id/29271398

228: The Year-End Release: Clear Out Now So You're Set Up for Next year 12/08/2023

228: The Year-End Release: Clear Out Now So You're Set Up for Next year Imagine living the full month of December intentionally - connected to what matters, working with the energy of the season in ways that support your wellbeing in all ways - emotionally, mentally, physically, financially, spiritually and relationally. So come the start of the next roman calendar year, you felt fresh, radiant, clear and centered ... ready to receive what is to come. Consider this Wisdom: In the absence a different option, we often revert to what we've done before or what the pull of the mainstream culture dictates. Only when you have a different choice, with practical application and things to 'do,' do you break free of unsupportive patterns and habits, and gain the power to create the reality you desire to be living. I know... that is a big piece of wisdom to take it. Because it's so foundational. Which is why this month, I'm dedicating the entire set of podcasts to things you can 'do' in December at year end that support you to complete the year strong, clear, proud and connected to what matters .... vs. the alternative of the crazy banana world that has so many options and distractions that cause us to drain our energy, bank accounts, life force, etc. and OVER excess in ways that can never quell the deeper desire underneath. In this episode of Feminine Power Time - 228: The Year-End Release: Clear Out Now So You're Set Up for Next Year, I will walk you through 3 practices I do every December to: clear out any emotional, mental, relational or energetic "interference" you do NOT want to take into your next year cycle create harmony in your relationships with people, your body, and your money, so you start the next cycle with more peace, and low to no drama plant the seeds for what you want to manifest and experience next year in projects, career, relationships, so they are there waiting for you to re-engage with. I'll share and take you through 3 Releasing practices: Release Twiggly Danglers - clearing these out. Choose 1 relationship. Choose either your money or body and action to embrace the twiggly dangler into harmony. Release a Short & Transform the "Feels" Attached to It - choose one short - disappointment/failture/shortcoming that was related things out of your control, professionally, personally and in the bigger planetary reality. Release Threads of Possibility into Next Year - choose projects and relationships you want to put some energy into now, to see potentials for next year, so they are there waiting. I so love this practice! May it bring you peace, possibility and power. Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share your Releases for this year. Support each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best Emerge Visioning Co-Creative 4-week Journey. Year End Reflection Ritual, RSVP, my gift - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube: /episode/index/show/christinearylo/id/28996283

227 The Year-End Downshift: Reflow. Refocus. Release. Receive. (A Practice for Creating Space for What Matters)) 12/01/2023

227 The Year-End Downshift: Reflow. Refocus. Release. Receive. (A Practice for Creating Space for What Matters)) When I think about the power of the last 4 weeks of the year we are completing, and the first 4 weeks of the year to come, I wonder what it would be like if our culture reflected and supported people to: turn inward to their creativity ... turn toward each other in meaningful connectivity... and to tune into their body/mind/heart/spirit for what they needed to restore and regnerate at deep levels. I imagine a world in which we were taught that these last 4 weeks of a year cycle have so much wisdom and freedom to give us ... if we create the space to reflect and honor all we have done and become ... And as we turn toward the next cycle consciously consider what we choose to release and leave behind ... so as we step into the next cycle, we can more fully co-create the next while living the now. Last year, I realized that I had been doing year-end podcasts and blogs since 2007 - focused on avoiding holiday overwhelm, starting and ending the year differently, living with the cycles, completing the year clear ... so much wisdom and practice there still totally relevant - I put these episodes in th This year ... I tuned into what we needed to support us in this bigger cycle shift we are headed into, to elevate the conversation, and open ourselves up to the co-creative power that is here for us ... if we create the space. Here's the Wisdom I Received:Create Space for Inspired Creativity + Meaningful Connectivity + Restoring Your Deeper Wellbeing Tune in and I'll lead you through this to apply in your life and reality now, including: Lean into & Embrace Creativity. Release the pull to more producivity. Use the practice of Reflow and Refocus to create space Create Space for what you are co-creating in the next year/cycle by Releasing the roles, responsibilities, and roots that you no longer need/no longer serve going forward Create Space for Restoring at deep levels - mind/body/heart/spirit - by saying NO to what subtracts from your creativity, connectivity, and wellbeing, and YES to what supports Try the Holiday Self Sustainability Practice - Choose 3 Harmonzing Words + Release 1 Sabotaging Habit and Embrace 1 Supportive Habit It's a juicy way to open to receive in ways that keep on giving, even after Jan 1, in ways that don't add calories or credit card debt :) With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the and do it together. **** Upcoming Experiences 1. RSVP for the Year End Reflection Ritual and Power Pause - 2. Emerge Yearly Visionining and Intention Setting Experience - 3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2024 - Other Podcasts Year End and Year Start - /episode/index/show/christinearylo/id/28886393

226 Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection 11/19/2023

226 Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection "Synchroncity is an ever present reality for those who have eyes to see." - Carl Jung I love synchroncity - it's like gold in the bank that never loses it's value, and always keeps be feeling secure and stable, no matter what. - Christine Arylo :) When I can see the meaningful connections happening around me and for me, my faith reserves fill, anxiety and stress release. I feel held and guided. So when get a case of the wobbles, or things seem to be going sideways, or I feel stuck, or I am headed to despair about the state of the world, I can find the threads to pull myself back to center and lift above the fray and connect to a higher frequency. Consider this: In the chaos and uncertainity of our world, it can be really easy to end up with cloudy eyes that make it impossible to see (and believe) the magic. Our normal high-vibe, wise eyes which can see what is real can become glazed over or bewildered by all of the goop from the distorted mainstream world. Gooped up, our internal frequency drops into the tanker, takes us off our path, and gives our energy and chi to the chaos. Wisdom #1: If you don't have something deeper within you, and more real holding you, insecurity is going to invade your internal ecosystem and try to take over. Which is exactly why we are grabbing a hold of our practical magic wisdom book, volume S, today ... S for Synchronicity and Security. Wisdom #2: When you can see and feel the synchronicities happening around and for you, you start to see the patterns that can lead you to new possibilities, wisdom & realitites. When you can see possibility + feel the presence of grace + see the magic connections and occurences happening, the fluctations of the markets, the current state of world affairs, the changes out of your influence, start to hold less power over you. They still might cause a flare up, but they won't take you down. Synchronicity spotting and actively cultivating the environment for synchroncities to emerge are practical magic practices ... they are one way we can feel more secure in an ever shifting world. If we remember to look for them, believe in them, and actively create the ecosystems they can thrive in. Tune into Feminine Power Time Episode #226: Finding Security in Synchronicity: Create the Environment to Keep Seeing & Feeling Your Magical Connection See you there! Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share about a time you embrace and followed the synchroncities. And where you are inviting synchronicity in now. _____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - enrollment opens mid-Novemember every year. Emerge Visioning Co-Creative 4-week Journey. CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube: 000003AD 000003AE 00004C04 00004C03 00040F63 00040F63 00007E7A 00007E86 0038EBD6 0038EBD6 /episode/index/show/christinearylo/id/28707203

225: Time Magic: The Power & Practice of Moving from Productivity to Creativity 11/03/2023

225: Time Magic: The Power & Practice of Moving from Productivity to Creativity Imagine a world in which creativity, beauty, collaboration, & wellbeing were the major values of the society we lived in. A culture that by nature was efficient, created sufficiency for all, and kept itself in balance & harmony. Stay with me ... this is not a fairy tale or pollyana dream .... I am talking about humans choosing to create societies, systems, businesses, industries, etc. that mimic how the natural world (and we as part of it) thrive and grow best. Wisdom: Humans made the systems that make up our culture, which means we have the power to create different systems, rooted in healthier values, to create a culture that can work for all. This starts with our own choices and voices, and then within the families, teams, and ecosystems we influence. Not easy ... for sure a challenge... but possible. In the realm of magic, there are these things called "rings pass not" -- sticking points that keep you stuck in a reality. To get out of the reality that no longer works, you have to illuminate (see) to liberate (free) to elevate (create). TIME is a top ring pass not ... that can become a "power point." A power point is a focus point that if we take our "muggle glasses" off (that see through smudgy lenses of fear, scarcity & greed) and put on our "magical spectacles" (that see things clearly) empower us to do things differently. When we see clearly, we can locate where we have the power to distrupt the current reality, transform & shift the sh$# that keeps us stuck, and then co-create a different reality and world. Starting with small every day ways. Wisdom: "When you change your relationship to time, you'll not only be more productive, you'll become more empowered to create the space you need and crave. The Wise Ones know the truth about time and the secrets to creating space, and we choose to work with both. " Tune into Feminine Power Time Episode #225: Time Magic: The Power & Practice of Moving from Producitivity to Creativity (#2 of 3 in Practical Magic Series). I will walk you through a series of R's this week - wisdom + practices - for how to free yourself from the time matrix rooted in a culture obsessed with producitivity to a more natural way to get stuff done + savor your life along the way. Moving from Routine to Rhythm Moving From the Efficiency & Functionality Wasteland to the Creativity & Connectivity Well of Being Moving from Fabricated Time Pressure to Flow Moving from Time Scarcity to Space Sufficiency Plus meditations to get you tuned into your subtle body and magic sensors See you there! Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. And share what you learned about yourself, and support each other to put in spacers to create your natural rhythm._____ RESOURCES 1.. Overwhelmed and Over It the book - Section 4. 2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - enrollment opens mid-Novemember every year. CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube: 000003AD 000003AE 00004C04 00004C03 00040F63 00040F63 00007E7A 00007E86 0038EBD6 0038EBD6 /episode/index/show/christinearylo/id/28507679

Feminine Power Time with Christine Arylo

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