Feminine Power Time with Christine Arylo
Turn off the chatter and tune into what matters. Space for you to connect to the deeper wisdom and truth within you. Christine Arylo, MBA, leadership advisor, and wisdom teacher marries timeless wisdom teachings with modern leadership, success and human consciousness theory to expand your perspective and wake up your awareness. Each episode gives you practical ways to make choices that empower you to create a design for your life, work and relationships rooted in wholeness, sustainability and wellbeing. Our intention is to re-imagine the way we and the world work. We do that by bringing Wisdom + Leadership + Wellbeing together in ways that give us access to our personal power to influence the people, teams, families, systems and organizations we work and live in. Feminine Power Time is for all people who dare to do things differently, and who choose to embrace their co-creative power to have a positive impact through their voices, choices and presence.
info_outline
267: Becoming Something New: Creating Your Next Phase, On Purpose (#1 in Series)
05/09/2025
267: Becoming Something New: Creating Your Next Phase, On Purpose (#1 in Series)
"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped, we create with life, from heart and soul. In this episode #1 in the Next Phase, On Purpose series - Ep 267: Becoming Something New - we will make sure you: have space + inquiries to shed light, gain insight and be able to articulate what this next phase (however long that is for you) is about. With this wisdom you gain a compass for clarity to make decisions, even in choppy, shifting waters. Consider this: You are becoming something new ... it's happening, even if you can't see it, you can feel it ... so ask yourself... How can I actively dream and design my desired now reality and future reality, rather than being passively 'dreamt' by external circumstances? Here's the 3 inquiries we dove into to bring insight to what you are choosing to dream and co-create forward. Admit what I really want. Don't apologize or diminish this! Choose- Where will I plant my field? Root my tree? Vocation, Relation, Location in this next cycle. Consciously curate- What needs to be released? What's still valuable to Preserve? What new possibilities do I want to Create space for? There is so much power in proactively choosing to release outdated beliefs and habits that we don't need in the next cycle .... to preserve valuable aspects that still have relevancy and life... and create new opportunities and relationships to support us to evolve. I invite you to use this conversation and the 3 realms of inquiry as a practice of active dreaming and co-creation. Turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now. with heart, Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: to Christine's Monthly Wisdom Letters Connect with on LinkedIn Join us in the , a private online community on YouTube *** Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - Marcela Lobos - 000002FF 00000300 0000782F 00007830 0012F36D 0012F36D 00007E84 00007E86 001DDE6D 001DDE6D
/episode/index/show/christinearylo/id/36508705
info_outline
Wisdom for Navigating Our Times: Tea with Elder Pele Rouge of Timeless Earth Wisdom
04/25/2025
Wisdom for Navigating Our Times: Tea with Elder Pele Rouge of Timeless Earth Wisdom
As co-creators one of our roles is to understand that the current cultures, societies and systems are human created. Which means you and I - since we are human - have the capacity and responsibility - to embody the audacity to re-imagine how we and this world works. Now. Even if it appears we have little power to 'do' anything ... as Dorothy from Wizard of Oz realized after seeking wisdom and power outside herself: "The power was within me all along." One way we 'do' this to flex our "re-imagining muscles" through conversating and imaging possibilityinto reality. Today I'm inviting us to point our collective energy towards one thing we already know about what a healthy, prospering, compassionate culture looks like. Imagine this: We live in a world who actively engages with and values the 'elders' of the society. People who have lived long enough in a conscious way on this planet to embody wisdom through lived experienced...Good humans who share what they've learned for the evolution and wellbeing of humanity, the planet and all life on it. In this "Tea with an Elder" episode, I invited Pele Rouge Chadima, co-founder of , (and one of my primary wisdom teachers for two decades) to discuss Timeless Earth Wisdom and its relevance to current times ... including: how we can use the wisdom of "the natural laws" for navigating and guiding our way through. Pele has in many ways been a student of earth wisdom and feminine power since she was born (she'll share about this) and has also lived the earth wisdom path for near 50 years, gifted with the "medicine" from her teachers within a long line of indigenous wisdom. Here's some of the wisdom that emerged through our conversation ... If we're in alignment with the larger rhythms, then we're working with life itself, rather than life against itself. Love brings up all unlike itself to be healed*. So anything not in alignment with the larger laws of life is now coming up to be made visible, to make us be aware of it. It's an invitation from Life: Humans get your act together and come back into the beauty of life itself, into the flow of life, into the patterns of life. Humans are but one instrument in the ongoing orchestra of life. Our job is to keep ourselves in tune, to know who we are and to do what's needed to keep ourselves in tune, and then play accordingly with the rest of life. We don't have to know everything. We don't have to be responsible for everything. Our job is to be the clearest instrument we can be. Change is a process, not an event. Life is a process. We tend to think of it as events. Like, how do I do this? How do I change that? Rather than how do I embody within myself the life that I want to live? How do I embody whatever my understanding or beliefs are about the laws of life? How do I live that today, knowing that I'm not going to be perfect, and that some days it's like: "Okay, I surrender." I re-listened to the conversation myself as part of my morning practice, and it was like calm balm to my heart and a radiance boost for my spirit ... I invite you to join us and receive the wisdom and the energy of knowing we are co-creating with life. with heart, Christine *** INSPIRED ACTIONS: 1. Share this podcast with a friend. Conversate on what wisdom resonated for you + how you can use that in your everyday life in the months ahead. 2. Connect with Pele and the Center for Timeless Earth Wisdom and learn more about their upcoming trainings. RESOURCES Practice of Re-Imagining and Co-Creating Works - - "Love brings up all unlike itself to be healed Center for Timeless Earth Wisdom - CONNECT Subscribe to Christine’s Monthly Wisdom Letters Linked in:
/episode/index/show/christinearylo/id/36280155
info_outline
265: HARMONIZE: Staying Centered & Empowered in the Chaotic World
04/11/2025
265: HARMONIZE: Staying Centered & Empowered in the Chaotic World
In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inquiries, wisdom teachings and practices you can incorporate into your daily life. If we can be like a strong tree with deep roots, strong trunk and branches fed by the light, we can sway with the shift vs. get swept into or blown down by the swirl. Chaos needs our human fear, emotional commotion, righteousness, blame and seperation energy to thrive. If we stop feeding the chaos, it will loose it's power and more people will start to see what is real vs. reacting from the wound. If we stay connected, we are so much more likely to stay centered and feel empowered. My invitation is to use what we explore and ... open up your wise eyes... to notice the chaos machine and what it does to steal your chi, to take you off your centered power, and to drive humans to react from fear when you feel the speed up, slow down .... use the inquiries and practices I share to "Harmonize" - re-center and tune into what you need keep yourself tuned up daily with a morning centering pratice, just like an instrument Here are the 4 points - and inquiries you can use daily and in the moments you get affected by the chaos - I'll lead us through: Am I feeding the chaos and fear, or leaning into and running the frequency of love? Am I centered? Mind centered in stillness... Heart centered in Love ... Body centered in Breath Am I feeling empowered? Am I responding from wholeness and loving truth, or reacting from the victim or dominating frequency? Am I connected? What kind of connection do I need? Self, Divine, Earth, Human (Companions of Destiny, Resonant Frequency, Affectionate Aficiadnos) See you there! Christine *** >>Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE >> Appreciate leaving a Review of what you receive from this podcast (Just go to the show and scroll down). **** Ways to Connect: to Christine's Monthly Wisdom Letters Connect with on LinkedIn Join us in the , a private online community on YouTube *** Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - 000001C9 000001C9 0000418E 0000418D 00215F29 00215F29 00007E86 00007E86 000AE02F 000AE02F
/episode/index/show/christinearylo/id/36102960
info_outline
POWER PAUSE: Embracing Life's Jacket: 5 Inquiries to Find Guidance & Courage in Choppy Waters
03/23/2025
POWER PAUSE: Embracing Life's Jacket: 5 Inquiries to Find Guidance & Courage in Choppy Waters
Join us for this Feminine Power Time, Embracing Life's Jacket : 5 Inquiries to Find Clarity & Courage in Choppy Waters - one of the four Power Pauses we do each year, this one focused on the energy of Equinox, Harmonizing. Taking a Power Pause quarterly is one of the best practices for decreasing anxiety, increasing clarity, receiving guidance and gaining courage. When we pause at near the equinoxes and solstices, our internal rhythm aligns with the natural rhythm... we gain clarity on how to focus in the coming months + we take a stand to ensure you have the support and structure you need to hold you. Power pauses are a personal-leadership best practice, and a wise way to run your business, organization and team. Also must if you want to stay centered, sustained and sane in our current world. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Collective, and for leaders of teams, companies and organizations in which we do "Cyclical Strategic Planning." While the structure of each Equinox power pause is the same, every year we are different and every year the world is different. So I change up the flavor and focus based on what's needed. This year, I felt compelled to share with you a series of 3 inquiries shared with me by one of my long-time mentors - Plus 2 sustainable success and wellbeing inquiries we ask every year at this time. The wisdom and inquiries have def been a life jacket for staying above the choppy waters of chaos, finding my way back to center when I fall off my 'life raft," and answering the call to what's taking me into bigger waters. It all centers around "Trusting Life" which is different than "trusting the Universe" .. in subtle but pretty profound ways - both are needed. The first part of this episode I share what I have been learning through this lense of Trusting Life that has truly been a life-jacket. The second part I will take you through a ritual - like a labryrinth - with 5 inquiries to help you tune into the messages Life has for you, where your resistance might be, and what is calling you to accept and center into so you can receive the gift Life is trying to offer. See you there, Christine p.s. SHARE THIS POWER PAUSE WITH A FRIEND ... go through the inquiries together and then this year become re-harmonizers for each other when you get the wobbles or can't seem to find your centered truth. ***** RESOURCES Wisdom Inquiries - Timeless Earth WIsdom and Pele Rouge - Other Equinox Power Pauses - These inquiries are different than the ones I have done in Equinox Power Pauses in the past, but those inquiries are also still valid for finding imbalances, shifting habits, setting focused intentions - you can access the CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/35829750
info_outline
263: Are your Wise Eyes Watching? The Power of Intuition + Insight (#4 in Genuine Power Series)
03/14/2025
263: Are your Wise Eyes Watching? The Power of Intuition + Insight (#4 in Genuine Power Series)
In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen. In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize internally, and open up more of your innate power to see, sense, feel, know, trust and co-create. Intuition and insight are like internal peace and empowerment medicine for the heart, body, mind and soul. When we choose to engage with our full spectrum of intelligence, grounded in wholeness, we stop looking outside for certainity, we start seeing things we were blind to, and we start feeling the Presence within us that guides us forward, keeps our unsure parts calm, and ensures we make choices that bring us through any threshold crossing or change, or crazy banana world happenings. Some of what we wil explore together. The 4 Eyes Model- what our Full Spectrum of Intelligence includes Power continuums of mystical<-> material + intuition <-> intellect The 6 Channels of Intuition - which are your strongest How to: discern what is real, illuminate the distortions and decipher the truth discern if you are pushing your will or the following the harmonic will know if you acting/thinking from the wound (love cracks) or the wholeness (wisdom) Practices to lean into during these times so your guidance is clear, your internal system can stay regulated, and you can courageously stay focused on your path forward. Being the Observer / Watcher as the world drama, or dramas around you turn - without getting swirled up by them. About the Genuine Power series - we are giving language to genuine power (which is invisible + by it's nature creates harmony) ... calling our distorted power (so we can choose not to give our lifeforce to it) ... and teaching models and sharing practices for how access these natural powers and apply them in healthy, real ways that empower us to navigate & stabilize in the now, while we co-create the new. See you there! Christine *** Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE Share this podcast episode with at least one friend or colleague. Then conversate on what your Wise Eyes are seeeing ... share what you know about how your intuition works ... share a place you are struggling to see clearly or trust guidance and use your power of intuition and insight for each other. **** Ways to Connect: to Christine's Monthly Wisdom Letters Connect with on LinkedIn Join us in the , a private online community on YouTube ***
/episode/index/show/christinearylo/id/35671415
info_outline
262: The 8 Facets of Compassion: A Strategy to Survive + Stabilize + Alchemize (#3 in Genuine Power Series)
03/02/2025
262: The 8 Facets of Compassion: A Strategy to Survive + Stabilize + Alchemize (#3 in Genuine Power Series)
Compassion is one of the most powerful energies we have as leaders of our own lives as well as in our teams, families, organizations, communities, projects and the society we co-create. But compassion is also one of those things that can feel so vast that we don’t know quite how to employ it – especially in realms like business, our work projects, or in situations that trigger our own defense mechanisms and sense of safety. One of my super powers is taking big, vast concepts like compassion and breaking them down so we can practically access and use this power in ways that elevate and influence the fields of interaction we find ourselves — within ourselves, with others, the world or a situation we find ourselves in. Between 2010-2015 I did a deep dive into the “energy” of compassion – to understand it and break it down into what I call the 8 Facets of Compassion. I’ve been practicing and teaching these 8 facets ever since, not as a perfection to live up to, but as a practice and a strategy to come home to. As I look around at the tools, perspectives, practices that can give us super power NOW to survive, stabilize, and elevate ourselves, and the people, projects, and systems we lead, love and influence, COMPASSION is at the top of the list. This episode is a little longer because compassion requires us to slow down :) breath :) and get into our bodies and hearts :) Here's some of what we will explore together: What compassion is and what it isn't (hint: it's not about being nice or condoning) What compassion does to distorted power and leadership (stealth super power!) Feeling compassion as a frequency - (a meditation) The "Ick" factor that drags us down + how compassion can clear off the ick The 8 facets of compassion + how to use them to now See you there! Christine p.s. CONVERSATE & ELEVATE with a FRIEND or PERSON YOU'D LIKE MORE CONNECTION WITH >> Share the podcast + use the wisdom inquiries + support each other to elevate out of the ick into the field of wisdom-power-love. ____ RESOURCES 8 Facets of Compassion Model + descriptions + full Wisdom Inquiries - ***** WISDOM INQUIRIES - As you listen consider how the 8 facets of compassion and the wisdom of compassion can help you in these 3 areas practically, right now: Self Compassion: transform self-criticism, judgment, blame, pressure, resentment or fear Relational + System Compassion: transform friction, judgement, blame, resentment, projection, frustration, or disappointment with an individual or group/system Cultural Compassion: act as a portal out of the anger, despair, judgement, separation that drags you down, by clearing off the 'ick' and helping you elevate out of the the bigger world situations that get under your skin or swirl you up and distract your energy or diminish your frequency. *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/35498670
info_outline
261: Keeping Peace in Our Cells - Wisdom for the Year Ahead (#2 of 2)
02/06/2025
261: Keeping Peace in Our Cells - Wisdom for the Year Ahead (#2 of 2)
Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2025. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2025 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. Tune in for this year’s Feminine Wisdom for the Year Ahead, 2025, Part Two. Keeping Peace in Our Cells I'll share with you a series of themed wisdom and inquiries + practices that I'm applying myself and using with all the leaders and communities I work with. I will also take you through some embodied integration of the wisdom, so it really lands in your body, being and brain. Here are some of the Wisdom Pearls you can put in your pocket to guide your choices now and in the months to come - use these proactively + also in the moments when you get the internal wobbles, or the external world or circumstances threaten to pull you into the swirl. Themes PATTERNS IN SELF, OTHERS, WORLD - Look for them and bring langauge to them "PHOENIX" LIGHT - work with the alchemy, don't burn it all down or get lost in the fire PASSIONATE DETACHMENT<->COMPASSIONATE DETACHMENT - work this power spectrum to stay present, empowered and centered PART + PURPOSE - stay focused on your part and purpose so you don't get blown out PRESENT IN THE NOW - call your mind/body back to now moment, again and again PLAY + PRACTICE + PEOPLE - more play, practice and time with your people as a way to stay light. See you there! Christine p.s. >> SHARE THIS EPISODE with a FRIEND --> Conversate on the inquiries + make a pact to be Elevators for each other when you need support finding the peace. *** WAYS TO GO DEEPER When Women Lead - Chicago - Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - **** RESOURCES - Additional Podcast Series Mentioned *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/35155405
info_outline
260: Wisdom for the Year Ahead: Evolutionary Astrology Insight with Shannon Lei Gill
01/24/2025
260: Wisdom for the Year Ahead: Evolutionary Astrology Insight with Shannon Lei Gill
At the start of every lunar new year or about three weeks into the calendar year, I tune in to this inquiry "What is the wisdom that can guide us forward into the next year cycle?" First I we look at the "meta/macrocosm" bigger cycles and patterns happening that we are all a part of. Then we zone in to the "personal/microcosm" to discern how we set ourselves up with the support, structure, and strategies ... this is where our personal power and leadership lives. In this episode, we dive into the macro energies - which are bigger than ever this year. Which is why we are going to lean into of the best wisdom tools and ancient science modalities I know to navigate changing times and the unknown - Evolutionary Astrology. To gain some insight on: What does this all mean? How do we be? The macro energies are invisible to our naked eye, but if we have access to langauge for the invisible, and open up our perception to our higher mind and innate knowing, we start to see the bigger patterns at play. So instead of being whipped around by the meta energies, we gain the insight and power to work with them. Evolutionary astrology can help us make sense of what's unfolding, find our place in these larger cycles of time, and gain some sanity, clarity and calm to keep us centered for whatever comes.... and most importantly remember how to utllize our creative power, our unique path and our super powers to enjoy the waves of transformation, even if they make us a little sea sick at times:) I invited a dear friend, teacher, and to bring her depth of wisdom on this system that is definitely a game elevator for us in these times. I invite you to: join us with an open mind, heart and curiosity tune in and listen for what wisdom speaks to you - write it down and utliize it. explore evolutionary astrology and how it can guide your personal evolution, focus and path See you there! Christine ____ Resources to Connect with Shannon and Learn More Shannon Lei Gill - Readings with Shannon - Classes with Shannon - - it's so helpful Upcoming Happenings March 7th - Chicago - Women Women Lead: ReImaging the Way We and the World Work - learn more and come! Altar Community - Learn More - Connect with Christine Website -
/episode/index/show/christinearylo/id/34963970
info_outline
259: Permission to Slow Start Your Year: 5 inquiries to Root Into What Matters Most to You This Year
01/03/2025
259: Permission to Slow Start Your Year: 5 inquiries to Root Into What Matters Most to You This Year
There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let those inspire and guide you. DO: Choose to tune into Wisdom before you choose your focuses for this year...that higher guidance saying "Focus here! Here is where the flow and momentum are!" Wisdom teaches us to use the practice of "inquiry" to consider the path before moving into action... which results in more easeful effort, sustainable success + fluid efficiency (plus keeps us light, which we need during challenging times, to keep us sustained.) Wisdom requires us to slow down, to hear the insights and guidance. So we practice the "Slow Start Our Year" and intentionally give ourselves space to hear our deeper truth and wisdom. If we want to access Wisdom vs. just more mental ideas, we need to FEEL not THINK our way forward. CONSIDER THIS: Your mind can only create what it's done or seen before. If we want things to be different, we have to go deeper - into our hearts, bodies, and "subtle energy" realms. Which also means we also need something to 'do' -- we can't just sit around and wait for insight to drop in, LOL. Every January I pull a that are like portals into a more expansive possibility, higher intelligence, and guidance. This morning I combed through the inquiries in the Emerge Journal an pulled 5 to get you started visioning, intention setting & focusing for the year to come. I will walk you through Wisdom inquiries in the podcast + they are posted See you there! Christine >>p.s. BE AN ELEVATOR, SHARE THIS PODCAST WITH ONE PERSON + then conversate together-- Just share, or dare create connection by 'doing' the inquiries together. ___ PROGRAMS, RETREATS & TRAININGS 1. EMERGE Visioning Journey - 2. Feminine Wisdom Way 2025 - Vision. Lead. Live. Succeed. the way women naturally work best. RESOURCES: Overwhelmed and Over It Book - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube:
/episode/index/show/christinearylo/id/34709950
info_outline
258 Year End Honoring & Receiving Ritual: Feel Your Invisible Impact, Growth & Progress (rebroadcast)
12/26/2024
258 Year End Honoring & Receiving Ritual: Feel Your Invisible Impact, Growth & Progress (rebroadcast)
In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor + receive) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! And when we pause to actually see and feel both the visible - but even more so the invisible - we actually RECEIVE energy in return in ways that make a big difference in how we experience our lives, world, wellbeing, security and satisfaction. The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility. I invoke the super power of honor every year at this time because I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness. Which is why I am re-running this episode again this year - I just listened to it myself ... and again it really supported me to see and feel and VALUE the invisible things I've done PLUS see and acknowledge others in my lives for the invisible and important ways they show up. We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity. There is so much to say about honor and what a super power it is. In this episode of Feminine Power Time - 258: The Year-End Honoring & Receiving Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups, so you can really FEEL the honor, shining a light in these three areas: INVISIBLE INTERNAL GROWTH: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot INVISIBLE IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today I love this ritual so much - May it fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter. With heart, Christine P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best Emerge Visioning Co-Creative 4-week Journey. Year End Reflection Ritual, RSVP, my gift - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube:
/episode/index/show/christinearylo/id/34570700
info_outline
257: A Year-End Release to Feel the Peace - 3 Ways to Clear Out Now So You're Set Up for Next Year
12/08/2024
257: A Year-End Release to Feel the Peace - 3 Ways to Clear Out Now So You're Set Up for Next Year
Imagine a world in which in December all humans turned their focus to connect to what matters, and worked with the energy of the season in ways that support their wellbeing in all ways. So come the start of the next linear calendar year, we all felt fresh, radiant, clear and centered ... ready to receive what is to come. We don't have to wait for that reality - we make it now. One of ways we 'do' this is to tap into the wisdom of "releasing practices". Intentional reflections and actions we engage in as part of our December Downshifting that: clear out any emotional, mental, relational or energetic "interference" you do NOT want to take into your next year cycle create harmony in your relationships with people, your body, and your money, so you start the next cycle with more peace, and low to no drama plant the seeds for what you want to manifest and experience next year in projects, career, relationships, so they are there waiting for you to re-engage with. As I felt into what would serve us this year to release, I turned to the same three practices I do every December myself, and decided to re-run last year's episode because it's what is still needed: #257: Year-End Release to Feel the Peace: Clear Out Now So You're Set Up for Next Year. Consider this: The over-culture makes us think we have to keep creating new. But wisdom teachings and structures are timeless. So when we use the same basic structure year after year, we can relax into the known structure, but bring a different and fresh energy and focus year after year. This makes inner peace and releases internal pressure. Join me and I'll take you through 3 Releasing practices: Release Twiggly Danglers - clearing these out. Choose 1 relationship. Choose either your money or body and action to embrace the twiggly dangler into harmony. Release a Short & Transform the "Feels" Attached to It - choose one short - disappointment/failture/shortcoming that was related things out of your control, professionally, personally and in the bigger planetary reality. Release Threads of Possibility into Next Year - choose projects and relationships you want to put some energy into now, to see potentials for next year, so they are there waiting. I so love this practice! May it bring you peace, possibility and power. Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share your Releases for this year. Support each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best Emerge Visioning Co-Creative 4-week Journey. Year End Reflection Ritual, RSVP, my gift - CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community off social media: You Tube:
/episode/index/show/christinearylo/id/34322190
info_outline
256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate.
12/02/2024
256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate.
The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive). Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive. It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year. This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts: Relax to Release Rest in Place Replenish to Regenerate Complete with the Holiday Self Sustainability Practice For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below). With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the and do it together. **** Upcoming Experiences 1. RSVP for the Year End Reflection Ritual - December 2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January 3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025 - Other Podcasts 1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - 2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem -
/episode/index/show/christinearylo/id/34218570
info_outline
255: The Power-archy, Polarity & New Possibilities for Peace (#2 of 3 in Genuine Power Series)
11/17/2024
255: The Power-archy, Polarity & New Possibilities for Peace (#2 of 3 in Genuine Power Series)
When the power of love overcomes the love of power, the world will know peace - Jimi Hendrix. In our second part of the Genuine Power series, I'm inviting us to explore a different way to look and see the dynamics of power at play on our planet, in people, and how we ourselves can contribute to the kind of power that leads to peace, for all. I love using the power of language to evolve how we see things - to wake us up to what is real, what's interfering and distracting us, and where we do have the power to be pioneers in co-creating the new, for ourselves, those we influence and interact with and the larger ecosystems and planet we are a part of. Some things we'll explore together today : From Patriarchy --> Power-archy From Polarizing Duality Reality -->to New Possibility Paradoxes From Domination --> Synergy A Wisdom Model for how to go through these times - Wisdom-Power-Love My intention is that this conversation will serve to give us insight and wisdom to keep bringing us each back to center, and to remember the power of connection to our hearts, the planet, and the people on it. As well as to give us a elevated way to understand our current times .... which are tied to thousands of years of entertwined power threads ... so we can open our eyes and tune into our bodies and beings to what is real and true. And embrace our unique part and path through this time many call "the Great Change." There are no simple answers. No one is winning on a planet where so much destruction and domination is thriving. No one is losing, because the story is not over yet. This is not our time to give our power away to any party or person ... ideology or tribe ... Not the time to label. And definitely not the time to let our frequenices get mucked up and our co-creative power get distrracted by all of the interference, fear and chatter out there. Tune in my friends .... this is the time to go within, and listen. To come together, slow down and connect in meaningful ways. To watch what's playing on the external screen and observe, and be clear about what you are giving your powerful life force. mindshare, and heart energy to. See you there. Christine *** REMEMBER ... Actions of Elevation Share this podcast with a friend ... and make a committment to be a point of wisdom and connection this coming year. Explore where you have the power to create more ease, peace, simplicity, connection and synergy Get clear on what you need to keep your frequency, body, being, heart and mind clear and centered ... including what is NOT supportive, and it's time to reset boundaries **** Resources + Connect Connect on Linked In - Join us for the 2025 Visioning, Intetion Setting + Co Creating Connect on Feminine Wisdom Cafe - - 0000027D 0000027D 00005912 0000590F 001A333E 001A333E 00007E85 00007E86 002CFA97 002CFA97
/episode/index/show/christinearylo/id/33961827
info_outline
254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series)
10/24/2024
254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series)
Hello Dear Ones! After a month of being silent mode (and navigating a natural disaster) ... sitting with what words and wisdom wanted to emerge to support and guide us through these intense, transformative times... the inspiration came through for a 3-part series on Power ... specifically what I am calling "Genuine Power" - natural, innate, native power, different than authentic power and for sure different than distorted power. We are going to explore what genuine power looks and feels like ... what distorted, destructive power looks and feels like ... what is at the roots of both... how do we open up our eyes to see and discern truth and reality .... and then how do we apply our co-creative power to reimagine the way we and this world work, now, from the inside out. This first episode in the series is #254: A Call to Honor, Humanity & Sanity. Imagine this: What if in order to hold a position of power and leadership in any system - from a corporation to government to a family or community - a person had to meet the qualifications of embodying and expressing Honor, Humanity and Sanity ... and they also had to create an environment that instilled and cultivated those qualities in others? Remember, the fertlizer to the see of new, elevated realities are to imagine it, bring language to it, and then through our voices, choices, presence, relations and projects, co-create it. In the podcast we will hone in on HONOR. HUMANITY. SANITY and use the power of the definitions below to bring forth the essence of what we are talking about what leadership - personal and systemic - looks and feels like when it's rooted in wholeness. Genuine - native, natural, innate Honor - regard to respect. honesty. integrity. Honor is the harmony between humility and dignity. Humility - freedom from false pride or arrogance, not equating worth to being better than Dignity - healthy self respect, quality of being worthy of honor Sanity - health/healthy. the ability to think and behave in normal, reasonable manner, sound power of mind. Humanity - man + earth, humane, to be a steward, to show care for other humans without regard to how their beliefs or choices may be different or similar to yours. See you there! Christine Remember ... OUR POWER comes from connecting with heart and purpose with others, to support each other to stay light - centered, radiant, clear -- and to explore and conversate so we can co-create new realities into being. ___ >>INSPIRED ACTIONS - Be an Agent of Elevation >> INSPIRED ACTION: Share this podcast with a friend. Share some Hope Biscuits - evidence of Honor, Humanity and Sanity you are seeing. >> INSPIRED ACTION: Acknoweldge and appreciate a man in your life who embodies and has expressed the energy of Honor, Humanity or Sanity. ___ Resources + Connect Daily Harmonizing Kit - Connect on Linked In - Learn about Feminine Wisdom Way + Cyclical Living Connect on Feminine Wisdom Cafe - for inspiration and resources to stay harmonized + wield your co creative power and wisdom! -
/episode/index/show/christinearylo/id/33604077
info_outline
253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year
09/20/2024
253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with our teams and partners) is taking what I call a Power Pause. Equinoxes specifically are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. In this episode we focus on the last quarter - between now and the end of the Roman calendar year (about 9 weeks) or between now and end of January, the start of the new lunar calendar year (about 12 weeks). Tune into this Power Pause and take a step back to get some perspective on the main parts of your whole life - your work in the world, your wellbeing foundation, your relationships and your personal growth / presence. I will lead us through a creative inquiry process including somatic visualization to tune into and get clear on: Where you truly desire to focus your energy, time and resources this last part of the year - so you start the new year in a good space + create momentum for next year What two focus points - in your work in the world + your wellbeing foundation - matter most this last part of the year What two relationships - with an individual and with a group/team/family/system are imbalanced and need a reset. See you there! Christine P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend or your partner. P.P.S. Make sure you are on Christine's wisdom letter list to receive access and notification of the Power Pause Guidebook: or visit her wisdom library on her website at *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more 2. Connect on Linked In - 3. Learn about Feminine Wisdom Way + Cyclical Living ***
/episode/index/show/christinearylo/id/33138777
info_outline
252: Align Your Work With Your Wellbeing
08/30/2024
252: Align Your Work With Your Wellbeing
Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, and time to a system…including caregiving & creative expression…as well as the jobs & roles we play within organizations and professions. In this episode, Christine and Jennifer explore 3 Realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now. We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive. Remember: You and I have the power to co-create culture. Our power starts with choosing to intentionally cultivate the culture of our individual place + reality. Then the culture of the family + relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in. Rather than wait for the big ecosystem to shift to creating a culture that creates work environments based on what we need as humans to cultivate and maintain a strong foundation of wellbeing...we can embrace our power of #HarmonicDefiance and make small shifts that lead to bigger shifts that bring how we work and where we work into alignment with all realms of our wellbeing. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Season of Light series (Prelude + 9 Episodes): #241 - 243 / 245 - 248 / 250 - 252 Align to Your Design series (3 Episodes): #217 - 219 Inquiries into the 3 Realms of Aligning Your Work With Your Wellbeing: Rhythm: What is the weekly rhythm that best supports your wellbeing? What’s the starting and ending pace? Where are the breaths? Where is the space to connect with your heart & spirit? Roles: What roles align for you? Which chafe you? (Employee / Entrepreneur + Solo / Collaborative) Radiance: Look for your heart & soul gold. When these golden elements are present in your work, work environment, role, and pace…you feel supported, nourished, and your Radiance feels strong. When not present, your Radiance feels drained. : Weekly Rhythm (p. 265) + Harmonic Defiance (p. 279) What’s next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: invite a friend to a Wisdom Tea and conversate on the 3 Realms + sub-inquiries listed above. Join us again at Feminine Power Time around the September Equinox as we move into the next Season together! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube
/episode/index/show/christinearylo/id/32501222
info_outline
251: Wielding Our Co-Creative Power
08/23/2024
251: Wielding Our Co-Creative Power
The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power. In this episode, Christine and Jennifer explore the feminine super power of co-creation through three key principles for bringing more of what we desire for ourselves and the world into reality. How we co-create with the Universe and each other to bring our desires from essence into form. Lean in, tune in and put into practice what feels aligned for you. Suggestion - bring some paper and markers - we will be using the co-creative practice of visual thinking together. Bring your journal if you have one. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: Wha’s at the center of your life design? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: on Spotify Mantra albums + artists to listen to for daily mantra practice: - Brenda McMorrow - Deva Premal - Snatam Kaur - David Newman + Mira What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What's at the center of your life design? Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube
/episode/index/show/christinearylo/id/32501192
info_outline
250: Catalyze: Release the comfortable. Embrace the call to shift.
08/16/2024
250: Catalyze: Release the comfortable. Embrace the call to shift.
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, Christine and Jennifer explore the feminine super power of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. When you shift the situation that’s challenging you right now in your life from something happening to you into something happening through you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we’ll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What “skins”- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: 9 Common Catalyzers (Soul Curriculum): Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube
/episode/index/show/christinearylo/id/32501162
info_outline
249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times
08/11/2024
249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times
One of the things I love about the practice of cyclical planning and co creation is that it gives us the space to tune into wisdom before moving into action. If we dare to take that space - which could be days, weeks or months, we gain so many things really hard to see or believe if we are only operating in the busy mode of our day to day. Things like: Clarity on what matters .... where the momentum is... where it's not. Acknowledgment of all the incremental progress we have made ... that's easy not to see or receive if we don't pause. Guidance that comes from a deeper wisdom than our minds can source. Which is why I'm inviting you to take a breath, take a beat, and experiment with this practice I call Pause. Listen. Co-Create. It's one of the practices for' how' we create space for ourselves to evolve into the next, while sustaining the now, and releasing that which we no longer need. This is a practice we do every August - the first harvest of the year - but you can do it anytime. I will lead you through the 3 parts - 1.Incremental Progress - What are you harvesting now because of where you put your attention, intention and resources the last 4 months of last year? 2. Pausing - Reflect on the wisdom gained. What do you want to take with you / focus on into the rest of this year (this will create your harvest next year!) 3. Listening - What's falling off? What's shapeshifting? Where's the momentum taking you? 4. Co-Create - What space + structure do you need to experiment, explore and elevate? I will also check in with you on where I've been in my own journey these last few months using this process to chart my course forward. See you there! Christine Elevate Action - Share >> Share this podcast with a friend + share what you are harvesting this year because of what you gave intention and attention to the last quarter of last year. Also share, what you choose to give your energy to the last 4 months of the year. Leave a Review - Love to Hear from You! >>Go to show episode in your podcat app, scroll down, and leave review. What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube
/episode/index/show/christinearylo/id/32534382
info_outline
248: Feminine Wisdom for Intense & Changing Times
07/26/2024
248: Feminine Wisdom for Intense & Changing Times
We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This pause allows us to see what is real, what is needed, what the patterns are, and to find the wisdom to navigate the now and the next. In this episode, Christine and Jennifer explore how Feminine Wisdom can support us in intense times, to elevate and expand our consciousness, so that we can liberate ourselves from the stuff we just don’t want to carry with us or create from anymore. The intention of our exploration is to give you perspectives and practices to prepare you for the now, and the next. Some of the wisdom models, practices and tools we'll work with in this episode are: Triangle of Transformation Sovereignty in the Swirl This is not that Co-Create from Momentum and Intention Be aware of the now and what's needed, AND keep the long game in mind. Put energy into both. Focus on your part and your design. If you are not clear, create space to get clear this year. EOE: Evidence of Elevation EOM: Evidence of Momentum Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What EOEs and EOMs am I seeing? Bonus invitation: SHARE this podcast with a friend, and invite them to play the EOE / EOM Game with you – share one EOE or EOM with each other every day. It’s how we can all Stay Light together, in community – join us! Resources & Links: book - Read Section 2: Liberate Your Life Force - video and model posted on the Feminine Wisdom Cafe What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then invite them to play the EOE / EOM Game – find and share one EOE or EOM daily with each other. Notice how this simple act supports you in Staying Light! Ways to Connect: Join us in the , a private online community to Christine's Monthly Wisdom Letters Connect with and on LinkedIn on YouTube
/episode/index/show/christinearylo/id/32259372
info_outline
247: Staying Sane in an Insane World
07/12/2024
247: Staying Sane in an Insane World
The word “sane” at its root means “free from mental disturbance.” So how can we free ourselves from mental disturbance in the midst of a world that is swirling with it? While we cannot stop the insanity we see happening in our world and the people within it, there are things we can do to stay sane, sustained, centered and focused on what matters. In this episode, Christine and Jennifer share four practices for Staying Sane in an Insane World. These are practices to put into place proactively, in how we design our lives, the way we work, think, and operate. They are simple yet mighty structures that will hold us and keep us centered no matter what is happening around us. Here they are: Create Conversate & Council Center & Connect to Your Core Clear Your Field Our practices give us the space to have our human emotions and release them out of our system so that we can respond from an elevated, higher-frequency, more humane consciousness that opens up people and possibility vs. creating more polarity and unhelpful chaos. Our practices give us wisdom, so that we can use our life force to create the world we desire for ourselves, each other, and those we love, lead, and influence. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What practices am I playing with to stay centered, and how do I feel as a result of playing with these practices? Bonus invitation: choose one of the four practices to experiment with, SHARE this podcast with a friend, and invite them to play with the practice, too. It’s how we can all Stay Light together, in community – join us! Resources & Links: What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what practices you’re playing with to stay centered, and how you feel as a result. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube
/episode/index/show/christinearylo/id/32084377
info_outline
246: Sacred Rage. Holy Grief.
07/05/2024
246: Sacred Rage. Holy Grief.
Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. In this episode, Christine and Jennifer explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness. Together we’ll explore how we can: Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us Use our big emotions to heal ourselves and ignite creative action that inspires Deal with other people’s misdirected rage and grief Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos Between now and the next episode, Christine and Jennifer invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Kundalini yoga: by Anodea Judith (book on chakras) by Jennifer Berezan What’s next? Tune in to the 9-part Season of Light series, running June through August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , our Mighty Networks community on YouTube
/episode/index/show/christinearylo/id/31843157
info_outline
245: What To Do When You Get Gooped?
06/28/2024
245: What To Do When You Get Gooped?
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? In this episode, Christine, Jennifer, and special guest Noah Martin explore what it means to be “gooped”, how to know when you are gooped up, how does it happen, and what do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today’s podcast, we’ll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency and keep your being light. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, Christine, Jennifer, and Noah invite you to contemplate the inquiry: What To Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You’ll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: - UnGoop Meditation - Section 2 Liberate Your Life Force - Morning Receiving Practice book + video with Noah Noah’s 10 Before 10 - take 10 deep breaths daily before 10:00 a.m. Saltwater bath or saltwater in a bowl on your nightstand Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube
/episode/index/show/christinearylo/id/31534962
info_outline
244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months
06/21/2024
244 Mid-Year Power Pause: Take the Space for What Matters Most to You These Next 3 Months
Every year the wise one pause at the mid point of the year to reflect back and receive (acknowledge and honor) all of the progress made (so we can feel it, believe it, and savor it)... and to reset, restore and reset our pace for the next 3 months. In this episode, Christine Arylo will walk you through a series of inquiries that will help you slow down, and tune in and Recognize the progress and growth you've made in this last cycle Honor what it's taken to become the person you are today Find the keys to how to create space this season so you start the next radiant and ready Focus on what you want to give your energy to this season in ways that build on the momentum of the devotion, committment and energy you've already given. Between now and the next episode, we invite you to contemplate of these inquiries, as it relates to how you choose to spend your time, give your energy, focus your attention these next 3 months including: What Would I Love to Experiment With? What Do I Love Space for... this would be so replenishing and rewarding? What Already Has Momentum that I Want to Keep Loving on? Tune in for the full mini-power pause. And then consider joining us for the full Mid Year Power Pause, enrollment open through June. What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins the week of June Solstice. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiries provided to support each other in staying true to yourself. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube 0000036B 0000036C 0000473E 0000473E 00210473 00210473 00007E86 00007E85 00210459 00210459
/episode/index/show/christinearylo/id/31844537
info_outline
243: What Drains & Dims Your Radiance?
06/14/2024
243: What Drains & Dims Your Radiance?
The brightness and strength of your radiance affects every aspect of your wellbeing – from your physical health, to your access to your intuition and power, to your ability to share your gifts and genius with the world. In this episode, Christine and Jennifer share inquiries and practices to illuminate what's draining or dimming your radiance, so that you can see it, name it, and be at choice with how to work with the forces that diminish radiance. All in order to stay light and bright, even during this challenging time in the world. Beginning where you have the power within you to make shifts, regardless of what’s going on externally, they explore the 6 Ways We Drain, Dim, or Distort Our Radiance: Forcing Forgetting Feeling Like... Frustation at Feeling Stuck Fragmenting Your Focus Frequency Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What Drains My Radiance? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what’s diminishing your radiance. You’ll also receive practices to support you in making shifts to restore your radiance. Join us! Resources & Links: by Ajeet Kaur - Root Down. Rise Up. Relax Back. Receive. What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins the week of June Solstice. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what sustains your radiance. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube
/episode/index/show/christinearylo/id/31535012
info_outline
242: What Sustains Your Radiance?
06/07/2024
242: What Sustains Your Radiance?
What is Radiance? And how can cultivating our own inner radiance support us in Staying Light amidst the swirl and chaos of the present time? In this episode (the first in the nine part Season of Light Series), Christine Arylo and co-host of this series Jennifer Alexander, discuss the importance of restoring your radiance as a way of Staying Light through transformational times. They explore both the mystical and material realms of radiance, and share simple yet mighty practices that can support you to restore your radiance levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing for the rest of this year. You will learn: What is Radiance and why it matters. How Radiance dictates your health, relationships, ability to attract and receive opportunities, intuition, and overall mental and emotional wellbeing. The difference between life force and Radiance, and where Radiance lives in your body. Creative processes to reveal practical wisdom that you can apply to how you structure your life and make choices during the upcoming months – all with the intention of sustaining your Radiance. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What Sustains My Radiance? As leaders, change makers, and beings daring to do things differently to create a better and more beautiful world, we need to Stay Light, even in - especially in - the face of challenge and chaos. It's HOW we lead and live through this time. Join us! What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins June 19th. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what sustains your radiance. Ways to Connect: to Christine's Monthly Wisdom Letters Connect with and on LinkedIn Join us in the , a private online community on YouTube
/episode/index/show/christinearylo/id/31551722
info_outline
241: What is the Feminine? How Can "It" Support & Guide Us Now
05/31/2024
241: What is the Feminine? How Can "It" Support & Guide Us Now
What is the Feminine? And how can it support and guide us in the present time - both individually and collectively? In this episode, Christine and Jennifer conversate on the inquiry: What is the Feminine? And how can it support and guide us now? They explore this inquiry through the lenses of Cyclical Living, Changing Relationships with our Creations, and the Feminine archetypal energies of Compassion and Creativity. They also introduce the upcoming 9-part Season of Light series, beginning next week. The intention for the Season of Light is to create a container for all of us to come and recharge our radiance so that we can Stay Light amidst the swirl and chaos of the present time. Between now and the next episode, Christine and Jennifer invite you to reflect on where you are in your current life cycle, and in the cycles of anything you’ve created. Recognize what’s calling you to seed, what’s ready to sprout, what’s coming into full blossom. This is a way to connect to the cycles within and around you in order to bring your being into greater harmony with both the natural world and your own unique design. What’s next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the retreat that begins in June. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the cycles you’re currently in, how your relationship to your creations might be shifting and changing, and where you can lean into the feminine superpowers of Compassion and Creativity in this next season. Ways to Connect: to Christine's Monthly Wisdom Letters with Christine on LinkedIn Join us in the , a private online community on YouTube 00000239 00000239 00004BFF 00004C00 000FA3FA 000FA3FA 00007E86 00007E54 0033639C 0033639C
/episode/index/show/christinearylo/id/31455532
info_outline
240 What's Evolving Within You & Around You? 8th Anniversary Episode, Creating Space for What's Next
05/26/2024
240 What's Evolving Within You & Around You? 8th Anniversary Episode, Creating Space for What's Next
So excited to be landing here with you on the 8th anniversary of The Feminine Power Time podcast for a special segue conversation and exploration we navigate and co-create the next - for ourselves, those we guide & influence and the world. I have been asking myself, "What is next for this podcast? What is next for me? What is next for us?". Which led me to creating the centerpoint of our conversation today: "What is Evolving Within You? Around You?" ... How Do We Create Space for What's Next While Tending to the Now... How Do We Preserve What We've Already Created in Ways that Create Momentum?" Another way of saying that to yoruself is ... "How do I allow the process to unfold through and around me ... stay attuned to my design ... accept (savor) where I am, while expanding into what is possible, even while I cannot see cleary yet?" Per usual here at Feminine Power Time, I will share less answers, and more inquiries and perspectives to support us to move through the shifts happening, supporting us to evolve so we can elevate, with grace, power, purpose, sustainability, compassion and wisdom. First, a personal share on: My own evolution journey calling me to make shifts now that have been in motion for several years. What changes and shifts of focus I am saying yes to + still exploring How I am dancing between the next and the now Second, practices, inquiries and perspectives to support you to work with what is evolving WITHIN you and AROUND including: Evolve from Essence Create a co-creative incubator space to play, listen, not have to create or know Bring language to what is at the center of your vocation, wellbeing & life for this next bigger cycle Feel for where the flow is going and leading you to naturally 5 ways to preserve what you've created & garnered over the years, and receive from the momentum. Third, what's next for Feminine Power Time, starting with: Season 8 1/2 vs 9, A Spacer for us all called A Season of Light Inviting you into a 3 month / moon cycle container devoted to those of us here on the planet to re-imagine, re-design and elevate - guiding, influencing, and supporting people and systems to elevate. Inquiries and wisdom to receive INSIGHT and WISDOM to keep your light bright, stay centered and attuned to your design, and evolve and elevate into the next expression. I look forward to sharing with you what's been on my heart for months now. And for a Season of Light to come at a time those of us daring to do things differently and lead through our voices, choices and presence into the next era, can use as much light as we can open to receive. And seeing many of you for the annual Mid Year Power Pause - starts June Solstice week - See you there. Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on what is evolving within and around each of you. __ *** WAYS TO GO DEEPER Mid Year Power Pause - Reset, Realign, Refocus-for second half of the year Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/31470382
info_outline
239: Dancing Through The Collective Patterns Playing Out (# 3 of 3)
05/03/2024
239: Dancing Through The Collective Patterns Playing Out (# 3 of 3)
As the world turns and shifts, things seem to go sideways, uncertainty rises, intensity & anxiety wratches up, how do you stay centered, calm and clear? How do you work WITH the energy vs be WORKED OVER by the energy? These are fundamental inquiries and practices we have been exploring and implementing here at Feminine Power Time since we started this podcast in 2016 ... because we are in transformational times, and during such times, we need access to insight, tools and wisdom to dance through. Consider this: What if this cycle of time is about breaking free of systemic and self created patterns that no longer serve? So we can rise into realities rooted in harmony, sustainability, wholeness and connection? And while there may be forces that would do anything to keep things the same, the force of our collective heart power has the ability to lead the way forward into a better world for people & planet? This is not wishful thikning or spiritual bypassing. It's co-creating the next while we stabilize in the now and heal from the past. Here's what we "do" ... For this last part in our series, we will shine a light on some of the "Collective" patterns playing out - we are all influenced by these because we are part of the "WE" of people living on the planet. When you can name and see these patterns, they stop having power over you, and you gain power to lead your way and others way through. Then I will share with you 3 'dance' patterns - wisdom to put it play within your life now to dance through these collective shifts - these can support us to release the things we no longer neeed so we can be free to create and rise into this next evolution - of me + we. Tune in to #3 of 3: Dancing Through The Collective Patterns Playing Out Join us for this year's annual Mid Year Power Pause - starts every June Solstice - to reflect, reset, refocus- Here's a sneak peek at the practices/patterns to put into play the rest of this year that I'll walk us through. Be Here Now Take Space to Experiment Focus on Your Part and Purpose for this Next Cycle Preserve. Let Go. Create the Next. See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER Mid Year Power Pause - Reset, Realign, Refocus- Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/31103303
info_outline
238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)
04/12/2024
238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)
How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world? Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused. Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure! Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way. As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating. Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release. And join us for this year's annual 40-Day From Burnout to Balance Practice - Here are some of the practices for Sacred Transformation I'll share + here for you to explore. Release + Embrace (Replace) 4 S's - Space + Structure + Support + Sangha 4 Stages of Transformation Triangle of Transformation See you there! Christine *** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation. __ *** WAYS TO GO DEEPER From Burnout to Balance 40 Day Practice - Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - *** RESOURCE MENTIONED: *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - Linked in: Feminine Wisdom Cafe - private online community: You Tube:
/episode/index/show/christinearylo/id/30697253