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262: The 8 Facets of Compassion: A Strategy to Survive + Stabilize + Alchemize (#3 in Genuine Power Series)

Feminine Power Time with Christine Arylo

Release Date: 03/02/2025

Power Pause: Honor What Your Energy & Care Has Created This Year show art Power Pause: Honor What Your Energy & Care Has Created This Year

Feminine Power Time with Christine Arylo

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat.  Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times....

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Feminine Power Time with Christine Arylo

I'm over the moon excited to be unveiling and sharing the 8 Feminine Leadership Archetypes with you in this 10th season as a way for 'how' we can move through these transformational times. These archetypes are a reflection of what happens when we bring feminine presence into leadership, and value it. They can help us to stay clear and centered + strong in playing our part + empowered to wisely create realities that are rooted in wholeness, sustainability, freedom, harmony, love, connection + possibility... even if the mainstream world is reflecting a different reality.  I developed...

info_outline 270: Re-Imagining the Way We & The World Work When the Feminine Leads: Season 10 Opening show art 270: Re-Imagining the Way We & The World Work When the Feminine Leads: Season 10 Opening

Feminine Power Time with Christine Arylo

Today we begin our 10th season and 10th year. This episode will get us all centered in our stake - focus and intention - of what we are creating and why. To root us firmly in our power to co-create new realities on this planet now, at this time. In the ways we are uniquely designed to do so ... in the ecosystems we have influence over (vs. trying to do it all or feeling like we don't have the power to do anything).  Our stakes for this season are: Re-Imaginging the way we and the world work, when the feminine leads.  (from the inside out)  Embracing the power, wisdom &...

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Feminine Power Time with Christine Arylo

 Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when...

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Feminine Power Time with Christine Arylo

This year I was really feeling we could all use a boost of heart power to clear out the interference - swirling within us and around us - and break our consciousness & creativity free, so we can feel possibility as reality, so much so that it gives us momentum to fuel and focus us forward.   Consider this: We as humans are evolving. What's showing up as struggle in our reality, and through the inteference externally and internally, are catalysts we can use to heal, strengthen and elevate ourselves and the parts of world and reality we influence. Not by bypassing, but by fiercely...

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Feminine Power Time with Christine Arylo

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big “Universal 2x4s” or external forces beyond our control in the 'banana world.' We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, we explore the "feminine super power" of Catalyze: the power to use the situations that life brings you as liberators and elevators that lift YOU...

info_outline Sacred Rage. Holy Grief. What to Sacred Rage. Holy Grief. What to "Do" & How to Use Our Deep, Big Emotions (Wisdom LIbrary)

Feminine Power Time with Christine Arylo

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. This episode was originally released in July 2024 as...

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Feminine Power Time with Christine Arylo

For all the co creators, change makers, re-imaginers, global citizens on planet earth, and those who choose to be part of creating a brighter world and better ways of living & being we know deep down are possible... this is for you. We've been told "You are the ones you've been waiting for." There is no person here to 'save' us. Who we are and how we live is how we elevate reality - for ourselves, those we care for and guide, and this planet. This is Personal Leadership. And it's essential, and challenging. So ... the question is ... how the heck do we make our way through the chaos, stay...

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Feminine Power Time with Christine Arylo

When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same...

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Feminine Power Time with Christine Arylo

"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped,...

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Compassion is one of the most powerful energies we have as leaders of our own lives as well as in our teams, families, organizations, communities, projects and the society we co-create. 

But compassion is also one of those things that can feel so vast that we don’t know quite how to employ it – especially in realms like business, our work projects, or in situations that trigger our own defense mechanisms and sense of safety.

One of my super powers is taking big, vast concepts like compassion and breaking them down so we can practically access and use this power in ways that elevate and influence the fields of interaction we find ourselves — within ourselves, with others, the world or a situation we find ourselves in.

Between 2010-2015 I did a deep dive into the “energy” of compassion – to understand it and break it down into what I call the 8 Facets of Compassion. I’ve been practicing and teaching these 8 facets ever since, not as a perfection to live up to, but as a practice and a strategy to come home to.

As I look around at the tools, perspectives, practices that can give us super power NOW to survive, stabilize, and elevate ourselves, and the people, projects, and systems we lead, love and influence, COMPASSION is at the top of the list.

This episode is a little longer because compassion requires us to slow down :) breath :) and get into our bodies and hearts :) Here's some of what we will explore together:

  • What compassion is and what it isn't (hint: it's not about being nice or condoning)
  • What compassion does to distorted power and leadership (stealth super power!)
  • Feeling compassion as a frequency - (a meditation)  
  • The "Ick" factor that drags us down + how compassion can clear off the ick  
  • The 8 facets of compassion + how to use them to now 

See you there! 

Christine 

p.s. CONVERSATE & ELEVATE with a FRIEND or PERSON YOU'D LIKE MORE CONNECTION WITH >> Share the podcast + use the wisdom inquiries + support each other to elevate out of the ick into the field of wisdom-power-love.

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RESOURCES 

  1. 8 Facets of Compassion Model + descriptions + full Wisdom Inquiries - https://christinearylo.com/2025/03/8-facets-of-compassionate-leadership/

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WISDOM INQUIRIES - get the full list on the wisdom blog.  As you listen consider how the 8 facets of compassion and the wisdom of compassion can help you in these 3 areas practically, right now:

  1. Self Compassion: transform self-criticism, judgment, blame, pressure, resentment or fear
  2. Relational + System Compassion: transform friction, judgement, blame, resentment, projection, frustration, or disappointment with an individual or group/system 
  3. Cultural Compassion: act as a portal out of the anger, despair, judgement, separation that drags you down, by clearing off the 'ick' and helping you elevate out of the the bigger world situations that get under your skin or swirl you up and distract your energy or diminish your frequency.

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CONNECT: