EP73: Everyday Safety with TikTok’s Mom Friend Cathy Pedrayes
Release Date: 06/16/2022
EP79: Finding Inspiration in the Face of Trauma with Brooklinn Khoury
Christi's Couch
“I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn Khoury, close family friend and professional skateboarder. In November of 2020, Brooklinn suffered a horrific dog attack that disfigured her face. Following the attack was hours of chaos and continual surgeries to try to fix her face. In spite of enduring life altering trauma when she was...
info_outline
EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro
Christi's Couch
“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier lives by teaching them how to balance their hormones from the inside out. In today’s episode, host Christi Lukasiak is joined in conversation with Kelley Nemiro to talk about the role of hormones on overall health and body weight and how changing your mindset can be the most important behavioral...
info_outline
EP77: Being A Co-Creator With The Universe with Briana Borten
Christi's Couch
“The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor. In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing properties of energy work, listening to signs from the universe, and giving back. After graduating from high school, Briana experienced a horrible accident that broke her neck. She was in a lot of pain and barely able to function until she was gifted three energy working sessions by...
info_outline
EP76: Coffee with Christi
Christi's Couch
Every Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her. Take a moment to have a coffee with Christi as she answers some commonly asked questions. She discusses her favorite summer reads, her dislike of cooking, and her advice for choosing the right sorority. Christi does not shy away from more difficult questions like whether it is ever...
info_outline
EP75: Mental Health Struggles - You're Not Alone
Christi's Couch
“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and changed dramatically when she was properly diagnosed and given the correct medication. When Christi first sought help for her depression, she was treated with very minimal doses of generic antidepressants that did not help her. After finding a new doctor, she was diagnosed with...
info_outline
EP74: Listening to Your Universe with Allyson Byrd
Christi's Couch
“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset change, imposter syndrome, and unlocking abundance by learning to listen to the signs sent by your universe. We all have our own universe that is created based on our unique lived experiences, but most of us are playing pretend trying to be part of an existence that matches our friends...
info_outline
EP73: Everyday Safety with TikTok’s Mom Friend Cathy Pedrayes
Christi's Couch
“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and security measures that are easy to do but that you may not have thought of before. Cathy shares that being the mom friend came naturally to her long before she ever identified as one. She began sharing quick safety tip videos on TikTok and they took off...
info_outline
EP72: Radical Responsibility with Scout Sobel
Christi's Couch
“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challenges of launching, running, and scaling a business. In today’s episode, host Christi Lukasiak is joined in conversation with Scout Sobel to talk about the intersection of mental health and entrepreneurship. Scout talks openly about being diagnosed with Bipolar Disorder and how it...
info_outline
EP71: Clearer Skin with CLEARstem
Christi's Couch
“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode, host Christi Lukasiak is joined in conversation with both co-founders of CLEARstem, Kayleigh Clark and Danielle Gronich, to talk about the combination of acne and aging concerns that many adults struggle with. Acne doesn't just go away when you get older. Unfortunately, many anti-aging products...
info_outline
EP70: Simple Solutions for Home Organization
Christi's Couch
“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the United States. In today’s episode, host Christi Lukasiak is joined in conversation with Ria to discuss easy tips you can use to reorganize your home. Home organization can feel particularly overwhelming if you are not a Type A personality. To make things easier for all, Ria breaks home...
info_outline“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and security measures that are easy to do but that you may not have thought of before.
Cathy shares that being the mom friend came naturally to her long before she ever identified as one. She began sharing quick safety tip videos on TikTok and they took off because she was sharing unique ideas such as keeping frosting in the car in case of diabetic emergencies. Cathy got many of her ideas from her background as a scientist working with OSHA regulations and from her time working in TV for QVC. Often, people will ask questions that are meant to determine your level of vulnerability. They may want to access your financial situation, determine if you are alone, or uncover any resources you are lacking that they can then exploit. Celebrities and anyone whose job puts them in the public eye sometimes receive safety training for how to answer certain fan questions that risk giving away personal information, but these techniques can benefit anyone. By always communicating your location with a loved one, having answers to personal questions prepared ahead of time, being constantly aware of your surroundings, and thinking ahead, you can keep yourself much safer on a daily basis.
Tune into this week’s episode of Christi’s Couch for a conversation about everyday safety. Learn little tips and tricks you can start using right away to keep yourself and your loved ones safe whether you’re in your neighborhood or traveling abroad.
Quotes
“I find that oftentimes the types of questions that people ask are questions that speak to your vulnerability.” (36:48-36:55 | Cathy)
“When people are asking, ‘Oh, are you traveling alone, you're getting back home alone? Are you going out with friends tonight?’ Yes, yes you are. You are always with a group of people. No, it's not your first time visiting, you have friends that live in town.” (38:47-38:59 | Cathy)
“Sometimes people don't realize that the questions they're asking, even if they mean it innocently, it's asking you to give up personal information.” (39:50-39:59 | Cathy)
“Communication is so important and it's probably one of the most important things you can do for your safety.” (48:39-48:46 | Cathy)
Links
Follow Cathy on TikTok HERE
Grab a copy of her book HERE
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a review on iTunes. And if you want a question answered on the couch, call 1-800-988-8155 and leave a message!
XO, Christi