Week 9 Version 4 Couch to 5k Podcast
The Chubby Jones Podcast
Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up. Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg)...
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C25k Week 8 Version 4
The Chubby Jones Podcast
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit
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Fitness and Health Expert Yuri Elkaim Interview
The Chubby Jones Podcast
And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at Enjoy.
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Chubby Jones C25k Wk7 V4
The Chubby Jones Podcast
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
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Couch to 5k Week 6 Version 4
The Chubby Jones Podcast
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast.
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ChubbyJones Couch to 5k Week 5
The Chubby Jones Podcast
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).
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Chubby Jones C25k Wk 4 V4
The Chubby Jones Podcast
I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at
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Couch to 5k Week 3 Version 4
The Chubby Jones Podcast
We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com
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Chubby Jones Couch to 5k Running Podcast Week 2 Version 4
The Chubby Jones Podcast
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!
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Chubby Jones C25k W1V4
The Chubby Jones Podcast
Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). ...
info_outlineI'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends.
The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites.
The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)
Kings of Leon (Use Somebody Remix)
Har Mar Superstar - Tall Boy
Pigeon John - The Bomb (Cassettes Won't Listen Remix)
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The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)
La Femme - Sur La Blanche
The Pipettes - Thank You
The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix)
Afrobeta - Two Different Worlds
Gravy Train!!! - Hella Nervous
Chromeo - Hot Mess (12 Inch Mix Feat La Roux)
Kanye West Ft. Talib Kweli - Heavy Chains
Gossip - Ain't It The Truth
Kraak Smaak - Dynamite (Kraak Smaak's Boogie Funk Version)
Anoraak - Try Me (Jupiter Remix)
Far East Movement - Like A G6 (Big Syphe Remix)
Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit)
Oh Land - Sun Of A Gun (Yuksek Remix)
Sammy Bananas - Adulture OCD Automatic - Paper Cat (Sammy Bananas Remix)
Tiesto - Work Hard Play Hard (feat. Kay)
Soulico - Exotic On The Speaker (feat. Rye Rye)
Friends Electric - Kelis - Acapella (Friends Electric Mix)