The Chubby Jones Podcast

Workout podcasts for beginning runners to get off your butt and start moving.

Week 9 Version 4 Couch to 5k Podcast 02/13/2017

Week 9 Version 4 Couch to 5k Podcast Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up. Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix) /episode/index/show/chubbyjones/id/5081801

C25k Week 8 Version 4 08/05/2016

C25k Week 8 Version 4 Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit /episode/index/show/chubbyjones/id/4569782

Fitness and Health Expert Yuri Elkaim Interview 07/01/2016

Fitness and Health Expert Yuri Elkaim Interview And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at Enjoy. /episode/index/show/chubbyjones/id/4483921

Chubby Jones C25k Wk7 V4 02/18/2016

Chubby Jones C25k Wk7 V4 We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass. /episode/index/show/chubbyjones/id/4156148

Couch to 5k Week 6 Version 4 12/11/2015

Couch to 5k Week 6 Version 4 I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. /episode/index/show/chubbyjones/id/4011301

ChubbyJones Couch to 5k Week 5 11/10/2015

ChubbyJones Couch to 5k Week 5 Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure). /episode/index/show/chubbyjones/id/3941147

Chubby Jones C25k Wk 4 V4 06/13/2015

Chubby Jones C25k Wk 4 V4 I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at /episode/index/show/chubbyjones/id/3613449

Couch to 5k Week 3 Version 4 04/10/2015

Couch to 5k Week 3 Version 4 We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com /episode/index/show/chubbyjones/id/3485256

Chubby Jones Couch to 5k Running Podcast Week 2 Version 4 03/29/2015

Chubby Jones Couch to 5k Running Podcast Week 2 Version 4 Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self! /episode/index/show/chubbyjones/id/3455919

Chubby Jones C25k W1V4 01/30/2015

Chubby Jones C25k W1V4 Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). /episode/index/show/chubbyjones/id/3329635

C25k Week 9 Version 3 06/27/2014

C25k Week 9 Version 3 We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: /episode/index/show/chubbyjones/id/2914471

ChubbyJones C25k Wk8 V3 02/18/2014

ChubbyJones C25k Wk8 V3 Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. /episode/index/show/chubbyjones/id/2689161

Chubby Jones C25k Wk7 Days 1-3 v3 Podcast 10/07/2013

Chubby Jones C25k Wk7 Days 1-3 v3 Podcast Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. /episode/index/show/chubbyjones/id/2499888

ChubbyJones Couch to 5k Podcast Wk6D3V3 06/10/2013

ChubbyJones Couch to 5k Podcast Wk6D3V3 Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com /episode/index/show/chubbyjones/id/2353478

Week 6 Day 2 version 3 is FINALLY HERE 11/18/2012

Week 6 Day 2 version 3 is FINALLY HERE A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. /episode/index/show/chubbyjones/id/2131449

Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix 05/04/2012

Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. /episode/index/show/chubbyjones/id/1936635

C25k Week 5 interval 3 V3 04/09/2012

C25k Week 5 interval 3 V3 It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. /episode/index/show/chubbyjones/id/1911956

Chubby Jones C25K Wk5 day 2 v3 Podcast 02/14/2012

Chubby Jones C25K Wk5 day 2 v3 Podcast We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. /episode/index/show/chubbyjones/id/1851567

Couch to 5k Wk5 Day1 V3 02/01/2012

Couch to 5k Wk5 Day1 V3 Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. /episode/index/show/chubbyjones/id/1837231

C25K Week 4 version 3 11/21/2011

C25K Week 4 version 3 Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there. /episode/index/show/chubbyjones/id/1762467

Couch to 5k Week 3 Version 3 07/15/2011

Couch to 5k Week 3 Version 3 Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: /episode/index/show/chubbyjones/id/1665280

Couch to 5k Week 2 Version 3 06/11/2011

Couch to 5k Week 2 Version 3 Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes. /episode/index/show/chubbyjones/id/1637943

Couch to 5k Week 1 Version 3!! 06/03/2011

Couch to 5k Week 1 Version 3!! I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering). /episode/index/show/chubbyjones/id/1616034

New 40 Minute Run 02/28/2011

New 40 Minute Run Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of: /episode/index/show/chubbyjones/id/1537844

35 Minute Run - Getting Back in The Swing of Things 01/20/2011

35 Minute Run - Getting Back in The Swing of Things I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! /episode/index/show/chubbyjones/id/1458471

10k Podcast 80 Minute Run 12/02/2010

10k Podcast 80 Minute Run I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. /episode/index/show/chubbyjones/id/1403631

10k Run - 70 Minutes 08/26/2010

10k Run - 70 Minutes Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. /episode/index/show/chubbyjones/id/1089178

10k Training 60 Minute Run 07/07/2010

10k Training 60 Minute Run It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy! /episode/index/show/chubbyjones/id/973356

Couch to 5k Week 9 V2 03/04/2010

Couch to 5k Week 9 V2 Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com /episode/index/show/chubbyjones/id/899736

Couch to 5k Week 8 Version 2 02/19/2010

Couch to 5k Week 8 Version 2 We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? <a href="mailto:[email protected]">Email me</a> and let me know.Today we'll be doing our 5 minute walking warm-up followed by 28 minutes of non-stop running (jogging...however you'll get to the end without walking).This week's music is brought to you by <a href="http://rcrdlbl.com" target="_blank">RCRDLBL.com</a> and <a href="http://betterpropoganda.com" target="_blank">BetterPropoganda.com</a>. Those sites have something for everyone and are jam-packed with free downloads.<strong>Week 8 Music:</strong>Belle and Sebastian - Another Sunny DayRadiohead - BodysnatchersGroove Armada - Paper RomanceVan She - StrangersThe Presets - Are You The OneSoulwax - NY Lippsof Montreal - Heimdalsgate Like A Promethean CurseNew Young Pony Club - The BombAfrika Bambaataa - MetalFM Belfast - Par Avion /episode/index/show/chubbyjones/id/899717

The Chubby Jones Podcast

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