35 Minute Run - Getting Back in The Swing of Things
Release Date: 01/20/2011
Week 9 Version 4 Couch to 5k Podcast
The Chubby Jones Podcast
Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up. Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg)...
info_outline
C25k Week 8 Version 4
The Chubby Jones Podcast
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit
info_outline
Fitness and Health Expert Yuri Elkaim Interview
The Chubby Jones Podcast
And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at Enjoy.
info_outline
Chubby Jones C25k Wk7 V4
The Chubby Jones Podcast
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
info_outline
Couch to 5k Week 6 Version 4
The Chubby Jones Podcast
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast.
info_outline
ChubbyJones Couch to 5k Week 5
The Chubby Jones Podcast
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).
info_outline
Chubby Jones C25k Wk 4 V4
The Chubby Jones Podcast
I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at
info_outline
Couch to 5k Week 3 Version 4
The Chubby Jones Podcast
We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com
info_outline
Chubby Jones Couch to 5k Running Podcast Week 2 Version 4
The Chubby Jones Podcast
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!
info_outline
Chubby Jones C25k W1V4
The Chubby Jones Podcast
Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). ...
info_outlineI've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work!
To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com
Asteroids Galaxy Tour - The Sun Ain't Shining No More
Oh Land - White Nights (Twin Shadow remix)
Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes Jubilee Papi Smurf Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
Senor Stereo - I Am The Beat (Treasure Fingers Remix)
Yelle - Safari Disco Club
Quiero Club - Las Propiedades del Cobre
Vanity Theft - Anatomy
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
Ladytron - Ace of Hz (Punks Jump Up Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}
Bodega Girls - We Are Losers
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}