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681: Leadership Starts with a First Impression: Owning Your Presence with Sylvie di Giusto, Keynote Speaker and Personal Branding Expert

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Release Date: 05/29/2025

705: Believe It’s Possible—Then Go Make It Real show art 705: Believe It’s Possible—Then Go Make It Real

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff shares how belief is the catalyst for breaking through limitations, using the inspiring story of Mankato East’s first win in the Jug Game over Mankato West in 19 years. Despite a long losing streak, the team showed up believing in a new outcome—and they made it happen. Dr. Cindra connects this story to everyday challenges we all face—whether in sports, work, or life—emphasizing that our past doesn’t define our future. She introduces the “POP the Pressure” tool to help listeners pause, see opportunity, and focus...

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704: Feedback Without Fear show art 704: Feedback Without Fear

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it personally, treating it like a judgment rather than data. A key mindset shift is recognizing that feedback says more about the giver—their values, priorities, and perspective—than it does about you.   The feedback that stings most is usually the one that confirms our own hidden doubts. To move forward, Dr. Cindra introduces the Learn – Burn – Return strategy. The big takeaway: feedback is information, not identity. Protect your...

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703: See It, Say It, Become It show art 703: See It, Say It, Become It

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use the power of belief as a foundation for confidence and success. Drawing on the inspiring story of Sara Blakely, founder of Spanx, Cindra shows how speaking your vision out loud and believing in your potential—even before there’s any proof—can fuel massive results. Blakely had no business background, faced constant rejection, and yet declared daily that she was going to help millions of women feel confident.  That...

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702: Reinventing Yourself with Craig Siegel: From Wall Street to Purpose-Driven Impact show art 702: Reinventing Yourself with Craig Siegel: From Wall Street to Purpose-Driven Impact

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Craig Siegel is a Wall Street Journal bestselling author, keynote speaker, and the founder of Cultivate Lasting Symphony. After leaving a thriving career on Wall Street, he dedicated his life to helping people reinvent themselves from the inside out. His energy, purpose, and belief in human potential have made him a sought-after coach and entrepreneur, guiding others to align with their vision and overcome self-doubt. In this episode, Craig shares the powerful mindset shift that transformed his life and how you can apply the same principles to your own journey. We talk about his leap from...

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701: Why Focusing on the Process Beats Chasing the Outcome show art 701: Why Focusing on the Process Beats Chasing the Outcome

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to daily actions can boost performance, reduce anxiety, and help you show up more consistently under pressure.   Martinez’s story—recovering from a heartbreaking stumble to qualify for the Olympics just days later—illustrates the power of trusting your routine and staying present. And Saban’s “don’t look at the scoreboard” mindset reminds us that success is built by dominating the little things over time.   Dr. Cindra...

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700: The Creative’s Mind: Building Mental Toughness with Dr. Jim Afremow, High-Performance Consultant & Author show art 700: The Creative’s Mind: Building Mental Toughness with Dr. Jim Afremow, High-Performance Consultant & Author

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Jim Afremow is a high-performance consultant and the author of The Creative’s Mind: How Exceptional Artists Think, Make and Perform, along with several bestselling books on sport psychology and leadership. He has trained athletes, teams, coaches, and professionals across achievement domains to perform under pressure and sustain success. In this special 700th episode, Jim shares how the same mental frameworks used by elite athletes apply to creative professionals. He explains how grit, identity, and deliberate mental training fuel both artistry and performance. In this episode, you will...

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699: Embracing Mistakes: The Key to High Performance show art 699: Embracing Mistakes: The Key to High Performance

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this insightful episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why psychological safety is the foundation of high-performing teams. Drawing on Google’s groundbreaking Project Aristotle study, she explains that the best teams aren’t the ones that avoid mistakes—they’re the ones that embrace them as learning opportunities. Psychological safety means people can take risks, share ideas, and challenge the status quo without fear of judgment or punishment. Cindra outlines practical strategies for leaders to build this culture.  This Week’s Power Phrase: "I...

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698: Good Awkward: Turning Cringe into Confidence with Henna Pryor, CSP, Keynote Speaker & TedX Speaker show art 698: Good Awkward: Turning Cringe into Confidence with Henna Pryor, CSP, Keynote Speaker & TedX Speaker

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Henna Pryor, CSP, is an award-winning keynote speaker, workplace performance expert, and the author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. She’s been featured in major outlets like Forbes, Fast Company, and NBC, and her work helps leaders and teams reframe awkwardness as a superpower. She blends science, storytelling, and real-world strategies to help us step into the discomfort that fuels growth. In this episode, you will learn: How  “good” awkward moments—paired with deliberate discomfort and strategic micro...

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697: No Grit, No Pearl show art 697: No Grit, No Pearl

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this inspiring episode of the High Performance Mindset, Dr. Cindra Kamphoff explores how grit is the foundation for achieving your biggest goals and dreams.   She shares the powerful metaphor of the pearl—how something rare and valuable begins with irritation. Just like a pearl forms when an oyster transforms a piece of grit over time, our greatest achievements come from leaning into challenges and staying committed through discomfort.   You’ll also learn practical ways to strengthen your grit muscle, such as committing to one challenging action every day, surrounding...

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696: Truth, Lies, and Leadership: How to Use Body Language to Detect Deception with Traci Brown show art 696: Truth, Lies, and Leadership: How to Use Body Language to Detect Deception with Traci Brown

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

In this fascinating and high-energy episode, I interview Traci Brown—ranked the #3 body language expert in the world and a go-to voice on lie detection, deception, and influence. A former elite cyclist turned deception detection expert, Traci brings a rare combination of athletic discipline and forensic insight to her work. Traci is a frequent television guest featured on CBS, NBC, and Nancy Grace, and is the author of How to Detect Lies, Fraud and Identity Theft. She works with businesses, financial groups, and law enforcement to prevent fraud, protect profits, and make better decisions...

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I’m incredibly excited about today’s guest—Sylvie di Giusto—who is a globally recognized expert in personal branding, leadership presence, and first impressions.

Sylvie helps professionals and organizations explore how people make decisions about them—and what they can do to influence those decisions effectively. With a background in corporate training and a multicultural career across Europe and the United States, she brings a unique and powerful perspective to leadership development.

She is the author of The Image of Leadership and Fair Advantage, and she’s worked with some of the world’s top organizations, from the U.S. Air Force to Google, McDonald’s, and the NBA. Sylvie is also a CSP—Certified Speaking Professional—and a highly sought-after keynote speaker who combines psychology, strategy, and practical tools to help leaders take ownership of their personal brand.

In today’s conversation, we talk about how to craft a powerful presence, why first impressions matter more than we think, and what it means to lead from the outside in.

🔑 Key Takeaways from Sylvie di Giusto

  • Perception Drives Opportunity
    Sylvie was inspired to focus on perception because it's often the silent deal-maker or breaker. The way people perceive us influences the decisions they make about our credibility, leadership, and potential—often before we speak.

  • First Impressions Are Fast and Lasting
    First impressions are made in seconds and are difficult to reverse. They impact sales, leadership trust, and client relationships. In high-stakes environments, your visual and behavioral cues can speak louder than your resume.

  • Unconscious Biases Are Always at Play
    Every human has cognitive shortcuts (biases) that affect how they perceive others. Professionals and leaders can’t eliminate these, but they can become more aware and intentional in how they present themselves to mitigate misperceptions.

  • The Five Cornerstones of Decision-Making
    Success today requires mastery of five key areas:

    • Visual intelligence – how you look

    • Behavioral intelligence – how you act

    • Verbal intelligence – how you speak

    • Digital intelligence – how you show up online

    • Social intelligence – how you connect with others

  • Perception Can Be Reality
    While perception isn’t truth, it influences how others treat us. Therefore, managing perceptions is not manipulation—it’s leadership.

  • Balancing Authenticity with Professionalism
    Professionals often struggle between “being themselves” and meeting organizational expectations. Sylvie suggests “authenticity within context”—knowing your audience and adjusting your expression, not your values.

  • Rebuilding a Damaged Reputation
    To recover from a misstep, be transparent, consistent, and patient. Rebuilding trust is a process—and how you communicate and behave over time tells your story more than any apology.

  • Managing Difficult Conversations
    Leaders must be mindful of the perception ripple effect. Sensitive conversations should be clear, kind, and anchored in purpose, recognizing that how something is said often matters as much as what is said.

  • Technology + Human Connection
    Embracing tech doesn’t mean losing the human touch. High performers must use digital tools to amplify trust, not replace it. Leaders must be intentional about showing up in real and relational ways—even in virtual spaces.

  • 3D Immersive Keynotes
    Sylvie is known for pioneering the first-ever 3D immersive keynote experience, combining storytelling with cutting-edge visuals. Her goal? To not just inform—but transform how audiences feel, think, and act.

  • Final Message to High Performers
    Perception is your silent business partner. Take ownership of how you show up in every setting, every platform, and every interaction. You don’t have to be perfect—but you do have to be intentional.

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

CONNECT WITH SYLVIE HERE 

REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

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