High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.

761: Dump Your Slump: How to Get Unstuck and Bounce Forward with Dr. Jermaine Davis 07/13/2026

761: Dump Your Slump: How to Get Unstuck and Bounce Forward with Dr. Jermaine Davis Even talented, driven, and successful people experience slumps. In this conversation, Dr. Jermaine explains what a slump really is, the early warning signs that you may be heading into one, and why slumps can spread through workplaces, families, and relationships. He also shares powerful findings from his national Dump Your Slump research and explains why the environments and people around us can either help us recover or unintentionally keep us stuck. Dr. Cindra and Dr. Jermaine explore the role of self-talk, motivation, and resilience in helping us move forward when life, school, or work feels chaotic, stressful, and overwhelming. Dr. Jermaine shares practical strategies to recognize when you're stuck, shift your thinking, and take meaningful action to build momentum again. You don't have to wait until you feel motivated to move forward. Sometimes the first step out of a slump is choosing one small action that helps you bounce forward. You'll Learn: Why talented, driven, and successful people can still find themselves stuck in a slump. What a slump really is and the early warning signs that you may be heading into one. How slumps can spread through organizations, families, and relationships. Discover what Dr. Jermaine's national Dump Your Slump research reveals about why people stay stuck. Learn how your self-talk can either deepen a slump or help you move forward. Understand why a manager or leader can unintentionally contribute to someone feeling stuck. Build practical strategies to shift your thinking and create momentum when motivation is low. Take the first step toward bouncing forward when life, school, or work feels overwhelming. Episode Resources & Links Guest Website: Mentally Strong Institute: Request a Free Mental Breakthrough Call: Download the National Confidence Research Study: Pre-order The Confidence Habit: /episode/index/show/cindrakamphoff/id/42063520

760: Leading with Resilience: Finding Strength Through Life’s Greatest Challenges with Tim Eggebraaten 07/06/2026

760: Leading with Resilience: Finding Strength Through Life’s Greatest Challenges with Tim Eggebraaten In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Tim Eggebraaten, retired Chief of Police, speaker, and founder of Off Duty Chief, to explore what it truly means to lead with resilience—both professionally and personally. Drawing from more than two decades in law enforcement, including serving as Chief of Police, Patrol Sergeant, K-9 Handler, and DARE Instructor, Tim shares the lessons he's learned about leading under pressure while staying grounded in what matters most. He opens up about the importance of balancing career, family, and personal well-being, and why true leadership begins with taking care of your physical, mental, and spiritual health. Throughout the conversation, Tim discusses the emotional challenges that many leaders and first responders face but often don't talk about. He shares how vulnerability, connection, and purpose can become powerful tools for healing, growth, and resilience. His insights remind us that no matter our profession, we all face moments that test our character—and those moments can become opportunities to grow stronger. Tim's message is a powerful reminder that resilience isn't about avoiding hardship. It's about choosing hope, investing in your well-being, and recognizing that you never have to face life's challenges alone. You'll Learn: Why resilience is built through life's challenges, not in spite of them How to balance career success with family and personal well-being The importance of physical, mental, and spiritual health for sustainable performance How vulnerability strengthens leadership instead of weakening it Practical ways to navigate emotional challenges with courage and purpose Why connection and community are essential for healing and growth How to lead with authenticity during both personal and professional adversity Episode Resources & Links Learn more about Tim Eggebraaten and Off Duty Chief: Purchase Dr. Cindra's New Book: Learn more about the Mentally Strong Institute: Register for the Mental Performance Summit: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download the National Confidence Research Study: /episode/index/show/cindrakamphoff/id/41984925

759: How High Performers Rest 07/02/2026

758: The Intentional Edge: Building Standards That Sustain Excellence with Jeff Jones 06/29/2026

758: The Intentional Edge: Building Standards That Sustain Excellence with Jeff Jones In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jeff Jones, performance coach, leadership expert, and author of The Intentional Edge, to explore what it takes to build lasting mental toughness, leadership, and high-performance habits. Drawing on more than two decades of experience in collegiate athletics, Jeff shares lessons learned from working within elite football programs and championship cultures. He explains why success is less about motivation and more about the standards we consistently uphold, especially when pressure, adversity, and uncertainty arise. Throughout the conversation, Jeff unpacks the powerful idea that when pressure hits, we don't rise to the occasion—we fall to our standards. He discusses why intentional daily actions create sustainable excellence, how elite performers respond to setbacks, and what separates those who grow through adversity from those who become stuck in it. Jeff also introduces his signature 10-Rep Framework, a practical approach to building mental performance through small, consistent actions that compound over time. His insights challenge the common belief that high performance is reserved for a select few and instead demonstrate how anyone can develop the habits, mindset, and leadership skills needed to thrive. This episode is a powerful reminder that excellence isn't accidental. It's built intentionally, one rep at a time. You'll Learn: Why standards matter more than motivation What elite performers and leaders consistently do differently How to respond effectively when pressure and adversity arise Why culture is the foundation of sustained high performance The mindset mistakes that often hold high achievers back Practical ways to strengthen mental toughness every day How the 10-Rep Framework can help you create lasting growth Why intentional actions create an enduring competitive advantage Episode Resources & Links Learn more about Jeff Jones: Learn more about the Mentally Strong Institute: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download the National Confidence Research Study: /episode/index/show/cindrakamphoff/id/41900155

757: Building Confidence at Work: Why Gen Z Needs a New Playbook 06/18/2026

756: The Courage to Move Forward 06/09/2026

755: Unlock Your Potential with a Growth Mindset 06/03/2026

754: The GPS Mindset: Grit, Purpose, and Strength Through Adversity with Kristin Gustafson, Keynote Speaker and Certified Coach 05/28/2026

754: The GPS Mindset: Grit, Purpose, and Strength Through Adversity with Kristin Gustafson, Keynote Speaker and Certified Coach In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis—and how those experiences became the foundation for her mission to help others rise through adversity. Throughout the conversation, Kristin explains how unexpected detours can challenge identity, confidence, and purpose, but also become opportunities for growth and transformation. She introduces her GPS Mindset framework—Grit, Purpose, and Strength—and discusses why resilience is built through the “boring reps” of everyday life, not just big moments of motivation. Kristin also shares practical strategies for reconnecting with purpose during difficult seasons, strengthening both mental and physical resilience, and becoming “Detour Ready” when life takes an unexpected turn. Her message is a powerful reminder that challenges do not define us—they can refine us. This episode will leave you encouraged to trust your own strength, embrace the journey in front of you, and keep moving forward even when the path changes unexpectedly. You’ll Learn: Why adversity can become a catalyst for growth and purpose What the GPS Mindset—Grit, Purpose, and Strength—really means Why grit is built through consistent daily habits and “boring reps” How to reconnect with purpose when you feel stuck or lost The connection between mental and physical strength What it means to become “Detour Ready” Strategies to build resilience through unexpected life challenges How to navigate identity shifts and confidence struggles with courage Episode Resources & Links Learn more about Learn more about the Learn more about Register for the Request a Download the /episode/index/show/cindrakamphoff/id/41456725

753: Protect Your Peace: The Power of Saying No 05/26/2026

752: Leading Under Pressure: High Stakes Teamwork and Communication with Drew Moldenhauer 05/21/2026

752: Leading Under Pressure: High Stakes Teamwork and Communication with Drew Moldenhauer In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Drew Moldenhauer, an international speaker, leadership trainer, and founder of Blue Ethos Specialized Training, to explore what it takes to communicate, lead, and perform effectively when the pressure is highest. Drawing from nearly two decades in law enforcement, higher education, and leadership development, Drew shares how high-performing teams build trust, navigate conflict, and stay composed in high-stress situations. He explains why communication can either escalate or de-escalate tension within seconds and why emotional control is often the foundation of effective leadership. Throughout the conversation, Drew discusses the concept of “high stakes teamwork” and why psychological safety, empathy, and accountability must coexist for teams to thrive. He also shares practical strategies leaders can use immediately to strengthen communication, build trust, and help teams stay calm and focused under pressure. Drew’s message is especially relevant in today’s world, where stress, conflict, and uncertainty can easily pull teams apart instead of bringing them together. His approach reminds us that leadership is not just about authority—it’s about human connection, self-regulation, and creating environments where people feel seen, heard, and supported. This episode is a powerful reminder that the best leaders are not those who avoid pressure, but those who learn to lead themselves and others effectively through it. You’ll Learn: • What “high stakes teamwork” really means and why it matters • Common communication mistakes people make under stress • Why emotional control is critical for leadership and performance • How empathy and accountability work together in strong teams • Practical ways to stay calm and think clearly under pressure • How leaders can build trust and psychological safety immediately • Why resilience and self-awareness shape effective leadership Episode Resources & Links Learn more about Drew Moldenhauer: Learn more about the Mentally Strong Institute: Register for the Mental Performance Summit: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download the Confidence Research Study: /episode/index/show/cindrakamphoff/id/41381920

751: Steps to Quiet Your Inner Critic and Build Confidence 05/19/2026

750: The Power of Small Wins 05/14/2026

749: Translating Performance Across Sport and Business with Dr. Armin McCrea-Dastur 05/12/2026

749: Translating Performance Across Sport and Business with Dr. Armin McCrea-Dastur In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Dr. Armin McCrea-Dastur—leadership and performance consultant, Founder of Diamond Consulting, and expert in both business and sport psychology—to explore what it takes to perform at a high level across every environment. Drawing from more than 30 years of experience in leadership development, organizational performance, and sport psychology, Armin shares a unique perspective on how the skills developed in athletics directly translate into success in business and life. From working with global brands like Ray-Ban, Kraft Foods, and Cadbury to supporting elite athletes and teams—including the University of North Carolina Men’s Basketball program during their 2005 championship season—Armin explains how mindset, identity, and self-trust shape performance in critical moments. You’ll also hear practical strategies to manage second-guessing in the moment, build confidence in unfamiliar situations, and recognize the competitive advantage athletes already possess. Armin also reflects on her own journey stepping away from competitive skating and how that experience shaped her passion for helping others navigate performance, transition, and leadership with greater clarity. This episode is a powerful reminder that the mindset skills built through sport don’t end when competition does—they become the foundation for thriving in every arena of life. You’ll Learn: How performance principles apply across sport, business, and leadership Why athletes often struggle with identity after sport How to stop overthinking and trust yourself under pressure What separates high performers in unfamiliar environments Why self-awareness and adaptability are critical for long-term success Episode Resources & Links Learn more about Diamond Consulting: Learn more about the Mentally Strong Institute: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download the Confidence Research Study: /episode/index/show/cindrakamphoff/id/41267800

748: Train Your Trust 05/07/2026

747: Building Self-Compassion Without Losing Your Edge with Danae Frentz, Mental Performance Consultant 04/30/2026

747: Building Self-Compassion Without Losing Your Edge with Danae Frentz, Mental Performance Consultant In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Danae Frentz—a mental performance professional and self-compassion researcher—to explore a powerful idea that challenges how many high achievers think: being hard on yourself isn’t what drives success—self-compassion is. Drawing from nearly a decade of research and applied work in sport and performance psychology, Danae shares how self-compassion helps athletes and performers regulate emotions, recover from setbacks, and sustain high performance without burnout. She explains that self-compassion isn’t about lowering standards—it’s about responding to challenges in a way that fuels growth, resilience, and confidence. Throughout the conversation, Danae breaks down the science behind self-compassion and its connection to performance, well-being, and emotional regulation. She highlights how perfectionism and a harsh inner critic often block growth—and how shifting your inner dialogue can actually help you perform better, not worse. Danae also shares her personal journey with perfectionism and how learning to practice self-compassion transformed both her performance and well-being. Together, we explore the common misconceptions that keep people stuck—like the fear that being kind to yourself will make you complacent—and why the opposite is actually true. You’ll walk away with simple, practical tools you can use immediately—especially in moments of failure or self-doubt—including how to respond to your inner critic and what to say to yourself when things don’t go as planned. This episode is a powerful reminder that you don’t have to be your harshest critic to succeed—you can be your strongest ally. You’ll Learn: What self-compassion really is—and what it’s not How self-compassion improves performance, resilience, and emotional regulation The connection between perfectionism and self-criticism Why being hard on yourself can actually hold you back A simple way to respond to mistakes with more effectiveness and less judgment How self-compassion and confidence work together One small step you can take today to be kinder—and more effective—with yourself Episode Resources & Links Learn more about the Mentally Strong Institute: Download the National Confidence Research Study: Request a Free Mental Breakthrough Call with a Mentally Strong Coach: Learn more about Danae Frentz and her work: /episode/index/show/cindrakamphoff/id/41077690

746: Designing a Life You Want 04/28/2026

745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces 04/23/2026

745: Thinking Under Pressure with Max Pollack, Cognitive Performance Specialist with Special Forces In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack—a Cognitive Performance Specialist supporting U.S. Special Operations—to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure. Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn’t just about toughness—it’s about training your mind and body to work together when it matters most. His expertise sits at the intersection of psychology, physiology, and performance, helping individuals regulate stress, sharpen attention, and make better decisions in high-stakes environments. Throughout the conversation, Max introduces the concept of being “introspective about your perspective,” and explains how elite performers build awareness, control their internal state, and lead their thinking—especially when everything around them feels chaotic. He breaks down what separates the mentally elite from others, highlighting the importance of emotional regulation, intentional self-talk, and the ability to downshift in moments of intensity. You’ll also hear practical tools you can apply immediately—including breathing techniques for rapid regulation, the role of biofeedback in building awareness, and how to “be the commander of your brain” through intentional self-talk. Max emphasizes that lessons are everywhere—if you’re willing to reflect, learn, and apply them. This episode is a masterclass in cognitive performance—showing you how to build clarity, confidence, and control so you can perform at your best, especially when the pressure is highest. You’ll Learn: • What separates mentally elite performers in high-stakes environments • How to regulate stress and stay composed under pressure • The power of “introspective about your perspective” • A simple breathing tool to downshift and regain control • How imagery and biofeedback can enhance performance • Why self-talk is critical—and how to “command your brain” • One key strategy to perform more consistently when it matters most Episode Resources & Links Watch the Mental Performance Summit: Learn more about the Mentally Strong Institute: Download the National Confidence Research Study: Request a Free Mental Breakthrough Call with a Mentally Strong Coach: Follow Max on LinkedIn: /episode/index/show/cindrakamphoff/id/40993665

744: The Power of Focus 04/21/2026

743: Elite by Choice: How Your Daily Decisions Shape High Performance with Lauren Johnson, Mental Performance Coach & Keynote Speaker 04/16/2026

743: Elite by Choice: How Your Daily Decisions Shape High Performance with Lauren Johnson, Mental Performance Coach & Keynote Speaker In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice. Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction and waiting for something to change. A blunt interaction with a customer became the turning point. It forced her to recognize that she was waiting for opportunities instead of creating them. From that moment, everything shifted. Lauren began taking ownership of her path, building her own consulting work from the ground up, which eventually led to working with the New York Yankees and some of the highest-performing athletes in the world. At the center of this conversation is a simple but powerful idea. People don’t become average because of their ability. They become average because of their actions. Lauren explains how daily decisions shape long-term performance, especially in moments of adversity. She breaks down why high performers don’t wait for perfect conditions, how they respond when things don’t go as planned, and what it looks like to take full responsibility for your growth. This episode is a direct reminder that elite performance isn’t random or reserved for a few. It’s built through consistent, intentional decisions over time. You’ll Learn: • What “elite by choice” really means and how to apply it daily • Why average results come from average actions, not lack of talent • The moment that can shift you from waiting to taking control • How to respond to adversity instead of backing away from it • Why creating your own opportunities is critical for growth • How small, consistent decisions compound into long-term success • The mindset shift that separates high performers from everyone else Lauren is also a featured speaker at the upcoming Mental Performance Summit, where she’ll expand on these ideas and share practical strategies to help you take ownership of your performance and raise your standards. 👉 Learn more and register here: Episode Resources & Links Learn more about the Mentally Strong Institute: Register for the Mental Performance Summit: Learn more about Lauren here: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download our Confidence Research Study: /episode/index/show/cindrakamphoff/id/40900985

742: Winning More and Living Better: Mindset and Leadership with Zach Brandon, Mental Performance Coach and Founder of MVP Mindset Consulting 04/14/2026

742: Winning More and Living Better: Mindset and Leadership with Zach Brandon, Mental Performance Coach and Founder of MVP Mindset Consulting In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing. Drawing from his experience working with elite athletes, coaches, and leaders, Zach shares a powerful perspective: high performance isn’t just about winning more—it’s also about living better. He challenges the idea that success and wellbeing are mutually exclusive and instead offers a framework for pursuing both with intention. Throughout the conversation, Zach breaks down what separates great coaches and leaders from the rest—especially when it comes to building belief, confidence, and trust within teams. He explains how the best performers respond under pressure, why identity plays a critical role in performance, and what it truly means to “lead yourself first.” You’ll also hear practical tools from his “Coach’s Playbook,” including strategies to reset after mistakes, quiet the inner critic, and help individuals move through plateaus. Zach emphasizes that growth starts with awareness—and that small, intentional shifts in mindset can create powerful momentum. This episode is a reminder that sustainable success is built from the inside out. When you strengthen how you think, lead, and respond, you don’t just perform better—you live better, too. You’ll Learn: • What drives high performance at the elite level • How great coaches build belief and confidence in others • What separates those who rise under pressure from those who shrink • A practical tool to improve how you show up immediately • How to reset after mistakes and manage your inner critic • Why leading yourself first is essential for leading others • How identity shapes performance—and how to intentionally build it Zach is also a featured speaker at the upcoming Mental Performance Summit, where he’ll share more in his session: “The Coach’s Playbook: Strategies for Winning More and Living Well.” 👉 Learn more and register here: Episode Resources & Links Learn more about the Mentally Strong Institute: Register for the Mental Performance Summit: Follow Zach Brandon on X: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download our Confidence Research Study: /episode/index/show/cindrakamphoff/id/40871995

741: How to Speak with Confidence and Purpose with Jess Ekstrom, Founder of Mic Drop Workshop 04/08/2026

741: How to Speak with Confidence and Purpose with Jess Ekstrom, Founder of Mic Drop Workshop In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with entrepreneur, speaker, and author Jess Ekstrom to explore what it really takes to build confidence, find intrinsic motivation, and share your voice without losing yourself in the process. Jess is the founder of Mic Drop Workshop, where she has helped thousands of women become more confident speakers and step into their voice. Her upcoming book, Making It Without Losing It, focuses on how to stay grounded, purpose-driven, and intrinsically motivated in high-pressure, performance-based environments. At the heart of this conversation is a powerful shift: moving from being a “spotlight speaker”—focused on how you’re being judged—to a “lighthouse speaker”—focused on how you can help others. Jess shares how this shift not only reduces anxiety but also improves performance, authenticity, and impact. The conversation also dives into intrinsic vs. extrinsic motivation, and why chasing outcomes, recognition, or approval can lead to burnout and disconnection. Instead, Jess encourages us to reconnect with purpose, focus on what we can control, and measure success by impact—not applause. This episode is a powerful reminder that confidence and fulfillment aren’t built by performing for others—but by staying connected to what truly matters and using your voice to serve. You’ll Learn: • The difference between a spotlight speaker and a lighthouse speaker—and how it changes your confidence • How to shift from outcome-driven thinking to purpose-driven performance • A simple “purpose test” to evaluate your motivation • Why intrinsic motivation leads to more creativity, fulfillment, and impact • How to stay confident and authentic—even in high-pressure environments Episode Resources & Links Learn more about Jess Ekstrom: Register for the Mental Performance Summit April 17th: Learn more about the Mentally Strong Institute: Request a Free Mental Breakthrough Call: Download the Confidence Research Study: /episode/index/show/cindrakamphoff/id/40777100

740: The Truth About Limiting Beliefs 04/01/2026

739: Train Your Mind. Perform Your Best. 03/26/2026

738: How Great Coaches Build Belief: Lessons from Mountain West Coach of the Year Jason Eck, Head Football Coach, University of New Mexico Lobos 03/19/2026

738: How Great Coaches Build Belief: Lessons from Mountain West Coach of the Year Jason Eck, Head Football Coach, University of New Mexico Lobos In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with University of New Mexico Head Football Coach Jason Eck to explore what it truly takes to build belief inside a team. In his first season leading the Lobos, Coach Eck engineered one of the most remarkable turnarounds in college football—leading the program to nine wins, a bowl game appearance, and Mountain West Coach of the Year honors after being projected near the bottom of the conference. But behind the wins is something deeper. Coach Eck shares how leadership, culture, and mindset shape the foundation of a high-performing team. Drawing from more than two decades of coaching experience across Division II, FCS, and FBS football—including championship runs at Minnesota State and South Dakota State—he explains how leaders create environments where confidence grows and teams outperform expectations. Throughout the conversation, Eck discusses how belief is rebuilt in struggling programs, how players develop mental toughness for high-pressure moments, and why culture must become player-driven rather than coach-driven for lasting success. This episode is a powerful reminder that confidence and culture aren’t built overnight. They are created through daily standards, aligned leadership, and a mindset that prepares teams to perform when the stakes are highest. You’ll Learn: • How Coach Eck helped players build real confidence after a turnaround season • What leaders can do to help teams handle pressure and rising expectations • Mental habits athletes use to stay composed in high-stakes moments • How leaders rebuild belief in teams that haven’t experienced success • Leadership lessons from rebuilding multiple football programs Episode Resources & Links Learn more about the Mentally Strong Institute: Follow University of New Mexico Football: Follow Jason Eck on X: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Download our Confidence Research Study: /episode/index/show/cindrakamphoff/id/40545440

737: Calm in the Storm: High Performance Lessons from the Weather with Belinda Jensen, Chief Meteorologist at KARE 11 & Creator of Bel the Weather Girl 03/12/2026

737: Calm in the Storm: High Performance Lessons from the Weather with Belinda Jensen, Chief Meteorologist at KARE 11 & Creator of Bel the Weather Girl In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Belinda Jensen—Chief Meteorologist at KARE 11, science communicator, children’s book author, and beloved “Bel the Weather Girl”—to explore what it takes to perform under pressure when the stakes are high and the forecast is uncertain. With more than three decades on live television, Belinda shares how she manages stress and decision-making during severe weather events, when clarity, calm, and trust matter most. She explains how high performers stay grounded when conditions change rapidly—and why preparation, presence, and purpose are essential to sustaining excellence over time. Throughout the conversation, Belinda reflects on her unconventional path into broadcasting, the resilience required to stay energized across a long career, and the mindset habits that help her balance demanding deadlines with family, writing, speaking, and community impact. She also shares why making complex science simple is a leadership skill—and how clear communication builds confidence, reduces fear, and helps people take action. Belinda also opens up about her passion for educating kids through her Bel the Weather Girl books, especially helping children manage anxiety around storms and inspiring young girls to see themselves in STEM careers. This episode is a powerful reminder that high performance isn’t about controlling conditions—it’s about learning how to stay steady, confident, and purposeful no matter what the forecast brings. You’ll Learn: How to stay calm and focused during high-pressure moments Mindset strategies for making decisions when outcomes are uncertain Why clear communication builds trust and confidence Lessons in resilience from a 30+ year career in broadcast media How preparation and presence fuel consistent performance Ways to reduce fear and anxiety through education and understanding Advice for performing at your best—on air, at work, and in everyday life Episode Resources & Links Learn more about Belinda Jensen: Download our 2025 National Confidence Crisis Study: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Learn more about the Mentally Strong Institute: /episode/index/show/cindrakamphoff/id/40419395

736: FOPO Is Stealing Your Confidence 03/09/2026

735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World with Glen Guyton, Futurist, Certified Speaking Professional & Author of The Art of Harmonious Trust 03/06/2026

735: Trust Is the Strategy: How Leaders Retain Top Talent in a Changing World with Glen Guyton, Futurist, Certified Speaking Professional & Author of The Art of Harmonious Trust In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Glen Guyton—futurist, leadership strategist, and author of The Art of Harmonious Trust—to explore why trust is not a soft leadership concept, but a measurable performance strategy. Glen’s work sits at the intersection of trust, employee retention, and future-focused talent development. Drawing from his experience across military, nonprofit, and corporate systems, Glen explains why competitive pay, perks, and policies often fail to retain high performers—and what leaders must understand about trust if they want people to stay, grow, and contribute at their highest level. Throughout the conversation, Glen introduces the concept of harmonious trust and breaks down how it differs from traditional conversations about culture. He shares the patterns he’s observed in organizations that retain the right people—not just retain people—and the critical role direct supervisors play in engagement and quiet quitting. He also connects retention to skills development, workforce disruption, and future-ready talent strategy. This episode is a powerful reminder that organizations don’t lose people because of change—they lose people when trust erodes during change. Leaders who build trust intentionally don’t just improve morale—they create sustainable high performance. You’ll Learn: Why trust is a performance strategy—not just a leadership value The real reason high performers leave even when compensation is competitive What “harmonious trust” means and how to build it The connection between skills gaps and employee retention How supervisors directly influence engagement and quiet quitting Early warning signs that commitment is slipping One practical habit leaders can implement immediately to strengthen trust Episode Resources & Links Learn more about Glen Guyton: Order The Art of Harmonious Trust: Download our 2025 Confidence Crisis Study: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Learn more about the Mentally Strong Institute: /episode/index/show/cindrakamphoff/id/40336170

734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidence Ted Ma, Leadership Strategist & Author 02/26/2026

734: Everyday Mentorship: The Leadership Skill That Builds Culture and Confidence Ted Ma, Leadership Strategist & Author In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Ted Ma—leadership strategist, researcher, author, and keynote speaker—to explore what truly separates average leaders from exceptional ones. Earlier in his career, Ted built and led a sales organization of more than 6,000 people across North America. But through that experience, he began asking a deeper question: What actually makes leadership sustainable, impactful, and human? That curiosity led him to study mentorship, trust, confidence, and culture—and to develop the concept of Everyday Mentorship. Throughout the conversation, Ted explains why leadership isn’t about titles or authority—it’s about the small, daily behaviors that build trust, confidence, and performance over time. He breaks down the “DNA” of high-performing teams, why culture is a true competitive advantage, and the common misconceptions leaders have when trying to shift culture. Ted also shares research-backed insights on what drives engagement and retention, the mental barriers that limit leadership confidence, and practical ways leaders can begin building stronger cultures immediately. This episode is a powerful reminder that high performance doesn’t happen by accident—it’s built intentionally, one conversation and one courageous leadership decision at a time. You’ll Learn: What Everyday Mentorship really means—and why it matters now more than ever The DNA of high-performing sales teams Why culture is a competitive advantage (not just a buzzword) The biggest misconception leaders have about changing culture Research insights on trust, confidence, and engagement The mental barriers that limit leadership growth One practical framework leaders can implement immediately Episode Resources & Links Learn more about Ted Ma: Download our 2025 National Confidence Study: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Learn more about the Mentally Strong Institute: /episode/index/show/cindrakamphoff/id/40246455

733: What Lindsey Vonn Teaches Us About Adversity 02/23/2026

732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jill Schulman, Keynote Speaker, Bravery Expert & Author of The Bravery Effect 02/19/2026

732: The Bravery Effect: How to Build the Courage to Grow, Lead, and Perform Jill Schulman, Keynote Speaker, Bravery Expert & Author of The Bravery Effect In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Jill Schulman—Bravery Expert, United States Marine Corps veteran, keynote speaker, and author of The Bravery Effect—to explore why bravery isn’t a personality trait, but a skill anyone can build. Jill shares the pivotal experiences that led her to study the science of fear and courage, and why so many high performers unknowingly hold themselves back by playing it safe. Drawing from positive psychology, neuroscience, and her military background, Jill explains why bravery is not the absence of fear—but the decision to act alongside it. Throughout the conversation, Jill breaks down the hidden cost of avoiding hard conversations, the myths that keep leaders stuck, and why small, repeated acts of bravery compound over time to shape identity, performance, and fulfillment. She also introduces the three core dimensions of bravery—thinking bravely, acting bravely, and connecting bravely—and explains how these skills fuel leadership, confidence, and impact. This episode is a powerful reminder that growth requires discomfort—and that the life and leadership you want sit just on the other side of a brave decision. You’ll Learn: Why bravery is a skill—not a personality trait The difference between fearlessness and true courage The real cost of playing it safe in your career and life The most common fears that hold leaders back How small, daily acts of bravery shape identity and performance Why psychological safety requires personal bravery Practical ways to take action even when you feel unsure Episode Resources & Links Learn more about Jill Schulman: Order The Bravery Effect: Download our 2025 Confidence Crisis Study: Request a Free Mental Breakthrough Call with Dr. Cindra or her team: Learn more about the Mentally Strong Institute: /episode/index/show/cindrakamphoff/id/40169255

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