756: The Courage to Move Forward
Release Date: 06/09/2026
777: Collect the Evidence that You can Trust Yourself
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
What if confidence doesn’t come before action, but because of it? In this episode, Dr. Cindra Kamphoff explains why waiting until you feel confident can keep you stuck, and how taking small actions creates the evidence your brain needs to trust yourself. Cindra shares the idea of building a Confidence Bank, where every courageous action, follow-through, recovered mistake, and small win becomes another deposit. Over time, those deposits change the way you see yourself and help you face future challenges with greater confidence. In this episode, you’ll learn: Why confidence often follows...
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776: The Science of Charisma: How to Build Presence, Power, and Warmth with Olivia Fox Cabane
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Charisma can seem like something you either have or you don’t. But according to Olivia Fox Cabane, charisma is a set of behaviors that can be learned, practiced, and strengthened. Olivia is one of the world’s leading authorities on the science of charisma and the bestselling author of The Charisma Myth, which has been translated into 27 languages. She has lectured at Harvard, Yale, MIT, the Marine War College, and the United Nations, and has worked with leaders from organizations including Google, Deloitte, UBS, MGM, and TikTok. In this episode, Olivia joins Dr. Cindra Kamphoff to break...
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775: I Was Nervous Before Good Morning America and That’s the Point
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Even after years of studying confidence, coaching high performers, and writing The Confidence Habit, Dr. Cindra Kamphoff still felt nervous the night before appearing on Good Morning America. In this episode, Cindra shares what that experience reminded her about confidence: feeling nervous doesn’t mean you aren’t confident. Confidence is a practice. It’s learning how to acknowledge your nerves, come back to the present, and take action anyway. In this episode, you’ll learn: Why nerves can be a sign that something matters to you How trying to eliminate an emotion can sometimes give...
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774: Unique Is Better Than Better: How to Communicate with Confidence with Dr. Andrea Wojnicki
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
How you introduce yourself can shape how others see you and how confidently you see yourself. In this episode of the High Performance Mindset Podcast, Dr. Cindra Kamphoff sits down with executive communication coach Dr. Andrea Wojnicki, founder of Talk About Talk and author of one of Harvard Business Review’s most downloaded articles, “A Simple Way to Introduce Yourself.” Andrea shares her simple Present, Past, Future framework for introducing yourself with confidence and clarity. She explains why your self-introduction is one of the most direct ways to communicate your personal brand...
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773: Confidence is Many Times Borrowed Before It's Built
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Sometimes, you need to borrow someone else’s belief in you until you build enough belief in yourself. In this episode, Dr. Cindra Kamphoff shares how the people around us can shape what we believe is possible. She reflects on how her father believed in her interest in sport and performance psychology before she could fully see the path herself, allowing her to “borrow” his confidence. Cindra explains why confidence is social and why building your winning team matters. The people who have your ear can strengthen your belief, remind you what you’re capable of, and help quiet your inner...
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772: What Got You Here Won’t Get You There: Leadership, Confidence, and Lasting Change with Dr. Marshall Goldsmith
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Dr. Marshall Goldsmith, one of the world’s most influential leadership thinkers, a renowned executive coach, and #1 New York Times bestselling author, to explore what keeps successful people growing. For more than four decades, Marshall has coached many of the world’s most accomplished CEOs and leaders. In this conversation, he shares what those experiences have taught him about leadership, confidence, behavior change, achievement, and creating a life that is meaningful on your own terms. Episode...
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771: BONUS! Confidence Under Pressure with Olympians Paul Juda and Kendell Williams
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Today’s episode is a special bonus from our recent Confidence Summit, which brought together nine professional speakers, entrepreneurs, and world-class athletes to share practical strategies for developing confidence. In this episode, you’ll hear two powerful conversations with Olympians Paul Juda and Kendell Williams about what it takes to trust yourself when the pressure is highest. Paul Juda is an Olympic bronze medalist who helped Team USA earn its first Olympic men’s gymnastics team medal in 16 years at the Paris Olympic Games. A standout at the University of Michigan, Paul is an...
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770: BONUS! Believe Bigger and Build Confidence Through Action with Evan Carmichael
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Today’s episode is a special bonus from our recent Confidence Summit, where nine professional speakers, entrepreneurs, and world-class athletes came together to share their best strategies for building lasting confidence. In this episode, Dr. Cindra Kamphoff sits down with entrepreneur, author, and creator Evan Carmichael. Evan runs a YouTube channel for entrepreneurs with more than 3 million subscribers and 500 million views. He has written four books and speaks around the world about entrepreneurship, content, and building a meaningful brand. Confidence doesn’t always arrive before you...
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769: Purposeful Feedback Grows Confidence
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
The right feedback doesn’t tear people down. It shows them how to rise. In this short episode, Cindra explains why simply telling someone what they did wrong rarely helps them improve. Effective feedback gives people a clear direction and helps them believe they can do better next time. Purposeful feedback focuses on specific behaviors, explains what to do differently, and gives the person something practical to work on. Before giving feedback, ask yourself: What specific behavior am I observing? What do I want them to do differently next time? How can I communicate this in a way that...
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768: Why Most Leadership Advice Is Wrong with Larry Coval
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Leadership is often framed around qualities like authenticity, empathy, and vulnerability. Larry Coval believes effective leadership ultimately depends on something more practical: the skills and behaviors required to help other people succeed. In this episode, Dr. Cindra Kamphoff speaks with Larry, a seasoned business executive, leadership strategist, and founder of Arcane Leadership Concepts. After nearly four decades leading people and organizations, Larry wrote the leadership manual he wishes he had received when he first became a supervisor at 23. Larry explains why many leaders are...
info_outline- Take action even when you don’t feel ready
- Quiet the “what if” thoughts holding you back
- Build courage through simple, daily steps
- Stay grounded under pressure with a Power Pause