252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro
Release Date: 05/24/2019
616: Focus on the Process
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it’s easy to spend too much time thinking about and planning the future. In this episode, Dr. Cindra shares when to focus on the process vs. your destination, or the outcome. Power Phrase this Week: “I take my goals on step at a time focused on the process.” Quote of the Week: “If you focus on the process and not the outcome, you’ll have better results.” - Joe Madden
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615: Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Maura Nevel Thomas is an award-winning international speaker, trainer, and an author on individual and corporate productivity and work-life balance, and one of the most widely-cited authority on attention management. Maura’s clients include the likes of Google, Old Navy, L’Oréal, and NASA. She is a TEDx speaker, and author of six books on the topics of attention management and personal and organizational productivity. She has columns in Forbes and Harvard Business Review. Maura earned an MBA from the University of Massachusetts and has studied the field of productivity all...
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614: The ABCs of Self-Awareness
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way? In this episode, Dr. Kamphoff talks about how to increase your self-awareness and why it is important to your performance. This Week’s Power Phrase: “I master myself to master my life.” Quote of the Week: “There are three things extremely hard: steel, a diamond, and to know...
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613: How to Be an Authentic Leader
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this episode, Dr. Kamphoff shares 4 ways to be an authentic leader. To be successful in your career, you must be yourself. Power Phrase this Week: “The world needs me and my gifts. I will show my authentic self to the world through my leadership.” Quote of the Week: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” —Brené Brown, researcher and author
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612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
As Founder/CEO of the Intrigue Agency, and the Tongue Fu! Training Institute, Sam helps people create respectful, intriguing, proactive communications that are a win for all involved. Sam's 3 TEDx talks and 10 books - including Tongue Fu!, POP!, Talking on Eggshells, SOMEDAY is Not a Day in the Week - have been featured in NY Times, Fast Company, Forbes, Readers Digest, TED.com, NPR. Sam's IKIGAI - and one of her great joys - is helping people crystallize a meaningful message/mission that puts the light on in their eyes and creates a rising-tide LEGACY that adds value for all...
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611: 3 Ways to Be Your Best
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself even more deliberately. This Week's Power Phrase: “I lead myself today.” Quote of the Week: “Work harder on yourself than you do your job.” — Jim Rohn
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610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Allistair McCaw is recognized as one of the world’s leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. An author of 7 best-selling books and a keynote speaker, Allistair consults and mentors leaders, coaches, teams and organizations. A 29x marathon finisher and former 5-time World Championship competitor in the sport of Duathlon, Allistair resides in Florida. In this episode, Cindra and...
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609: How to Grow Confidence
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that you can! Power Phrase this Week: “I choose confidence today!” Quote of the Week: “You don’t become what you want, you become what you believe.” - Oprah
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608: The Key to Happiness
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around me.” Quote of the Week: "Happiness is not the goal…it’s a by product of a life well-lived.” - Elenor Roosevelt
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607: How to Grow Your Self-Image
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
You can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week's Power Phrase: “I talk to myself powerfully today.” Quote of the Week: “People are never able to outperform their self-image.” - John Maxwell
info_outlineDr. Jamie Shapiro is an Associate Professor and the Assistant Director of the Master's in Sport and Performance Psychology program in the Graduate School of Professional Psychology at the University of Denver. She earned a Ph.D. in Sport and Exercise Psychology from West Virginia University, and an M.S. in Athletic Counseling from Springfield College (2005). She earned a B.S. in Psychology from Brown University, where she was on the gymnastics team for 4 years. Dr. Shapiro is a Certified Mental Performance Consultant, listed on the United States Olympic Committee's Sport Psychology Registry, and a National Certified Counselor by the National Board of Certified Counselors.
Dr. Shapiro is a consultant for Sport & Performance Excellence Consultants based in Denver, CO. She has consulted with youth, collegiate, elite, and Paralympic athletes from a variety of sports. A former competitive gymnast, Dr. Shapiro still likes to do handstands in cool places all over the world. She is originally from NJ, and now that she lives in CO, she is attempting to improve her skiing abilities!
In this podcast, Jamie and Cindra talk about:
- The habits of top performers
- How to be a reflective performer
- Why we need to mind our mental energy
- How to refocus when negative
- Ways to deal with fear of failure
When discussing high performers she said, the best “KISS – Keep it simple and smart” to quiet the brain.
You can find a full description of the Podcast at cindrakamphoff.com/jamie.