One in Eight: The Powerful Documentary Changing the Conversation Around Breast Cancer
City Girl Empower Hour
DISCLAIMER: This episode contains emotionally sensitive content around breast cancer. Listener discretion advised. 1 in 8 women will be diagnosed with breast cancer in their lifetime—but behind every statistic is a deeply personal story. In this raw and powerful episode of The Empower Hour, we’re doing things a little differently. Instead of the usual intro, we’re handing the mic directly to our guests: Amy Brace and Jacquelyn Vranicar, co-creators of the upcoming One in Eight documentary and founder of VraniCURE.org. This episode explores the inspiration behind a project that’s more...
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Cooking Up Culture: How Amalia Moreno-Damgaard Built a Culinary Empire with Lasting Impact
City Girl Empower Hour
Intro Teaser: How do you go from a high-powered banking career to stirring up cultural change one dish at a time? In this flavorful and fearless conversation, we sit down with Amalia Moreno-Damgaard—award-winning chef, author, cultural strategist, and Latina powerhouse. Born and raised in Guatemala, Amalia has turned her ancestral culinary roots into a mission: to build cultural bridges through food, storytelling, and inclusivity. From boardrooms to banquet tables, Amalia is redefining what it means to lead with flavor. She’s not just cooking meals—she’s crafting movements. In...
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Wellness, Wealth & Workouts: A Real Look at Building a Fitness Brand with Lindsey Bomgren
City Girl Empower Hour
Intro Teaser: What if your living room became the launchpad for a global fitness brand? What if the chaos of raising three little ones actually fueled your purpose—not distracted from it? Today we’re joined by Lindsey Bomgren, certified trainer, mom of three, and the powerhouse behind Nourish Move Love—an online fitness platform helping millions of women transform their lives through movement, mindset, and authenticity. This episode isn’t just about fitness. It’s about the mindset it takes to show up—on the mat, in your business, and in your life. Lindsey opens up about the...
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Beyond the Bullsh*t: A Pro Athlete’s Take on Real Fitness, Mindset & Sustainable Wellness with Megan Prebeg
City Girl Empower Hour
Let’s be honest—fitness culture is full of noise. So what’s actually worth listening to? In this no-BS episode of The City Girl Empower Hour, we’re joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today. From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame. This isn’t your average “get fit quick” chat—this is about showing up for yourself with grit, grace,...
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Coffee, Climate & Courage: Navigating Tariffs, Tourism & Truth with Java Moose’s Sarah Jorgenson
City Girl Empower Hour
In this powerful episode, we welcome back Sarah Jorgenson, owner of Java Moose Coffee in Grand Marais, MN — a small-town coffee shop with a big voice. As global coffee prices soar and international tariffs rattle supply chains, Sarah shares how these market forces are directly impacting small businesses like hers — and what it means to be at the end of the supply chain during a historic moment of economic and political uncertainty. From climate change to Canada–U.S. relations, from rising costs to shrinking margins, Sarah gives us a front-row seat to the challenges of staying in business...
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The Language of Trust: How Communication Unlocks Success
City Girl Empower Hour
What if the key to connection wasn’t just what we say—but how it’s understood? In this episode, we sit down with Ingrid Christensen, founder of INGCO International and author of The Language of Trust, to explore the power of language as both a tool for communication and a bridge between cultures. We dive into: How Ingrid turned her passion for language into a global business Why accurate, impartial communication is critical—especially in moments of crisis The deeper meaning of trust in today’s world How businesses can grow without compromising human values Her personal...
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Bold Moves & Black Sheep: How Larissa Loden Built a Brand That Breaks the Mold
City Girl Empower Hour
In this empowering episode of The City Girl Empower Hour, we sit down with Larissa Loden — artist, entrepreneur, and creative force behind Larissa Loden Inc. From her early days as an art teacher to founding a nationally recognized jewelry brand, Larissa shares the bold moves and pivotal moments that shaped her path. We dig into: · How Larissa made the courageous leap from teaching to full-time entrepreneurship · Lessons learned from the early days of business (and what she'd do differently now) · How her style and approach to jewelry design have evolved over time ·...
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Quiet Quitting, Loud Opinions & The Future of Work: Bridging The Generational Gap with Author/Speaker Hannah Ubl
City Girl Empower Hour
What happens when Boomers, Gen X, Millennials, and Gen Z all collide under one workplace roof? In this episode, we’re diving into that exact question with Hannah Ubl—speaker, researcher, and co-founder of Good Company Consulting. Whether you’re a manager, a mentor, or just trying to survive your next Zoom meeting with four different generations—this episode is for you. Hannah has spent her career helping organizations bridge generational divides to create workplaces that actually don’t suck. From decoding why Gen Z’s quiet quitting isn’t so quiet, to understanding how...
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Money, Power & Purpose: Taking Control of Your Financial Future with Shannon Foreman
City Girl Empower Hour
Welcome back to The City Girl Empower Hour! We’re back and better than ever with a fresh format, bringing you even more inspiring stories of movers, shakers, and everyday champions making a difference. This week, we’re diving deep into financial literacy, resilience, and building the life you truly desire with powerhouse guest Shannon Foreman—a multi-passionate leader, CEO, and founder of both Forethought Planning and Shannon Foreman Co. Shannon is on a mission to help women take control of their financial future, create generational wealth, and step into their power. In this episode,...
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The City Girl Empower Hour: A Bold New Beginning!
City Girl Empower Hour
Welcome back to The City Girl Empower Hour! We’re kicking off a brand-new season with an exciting transformation! Join host Alyza James, founder of City Girl Coffee, alongside her dynamic new co-hosts—Robyn Frank (Founder of Thumbs Cookies) and Megan Kellin (serial entrepreneur and media powerhouse). In this special premiere episode, we’re reintroducing The Empower Hour with a fresh format that amplifies the voices of trailblazers, innovators, and everyday champions making an impact in their communities. We’ll dive into why we’ve joined forces, how this evolution...
info_outlineThe well-known phrase ‘it takes a village to raise a child’ could not hold truer when it comes to the support that mothers need in raising their children. Being a mom is overwhelming, to say the least. No mother is fully prepared for the emotions that come with postpartum, or in the years to come. Don't throw in the towel, help is out there!
Just in time for Mother’s Day, our guest this week, Stephanie Flies, is the mother of 3 girls and the CEO and Founder of City Mom Collective, an online community and website providing a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities. She considers herself the OG of connecting and empowering local moms via parenting blogs and websites. Listen as we discuss the catalyst for City Mom Collective, her role of overseeing their national network and the vast importance of connecting with your local community, either through connections with other moms or local businesses, and so much more.
Follow Steph @citymomcollective @stephanie.flies on Instagram and City Mom Collective on Facebook. Be sure to support Alyza on Facebook and Instagram @CityGirlCoffee and @CityGirlEmpowerhour or visit us at www.citygirlcoffee.com to learn more.