City Girl Empower Hour
We’re back and changing the game. Get ready for a fresh and inspiring new format! The Empower Hour is evolving to bring you more powerful stories of the movers and shakers, trailblazers, and unsung heroes making a difference in our communities. Join City Girl & Company as we shine a light on the game-changers, innovators, and everyday champions whose stories deserve to be told.
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Beyond the Bullsh*t: A Pro Athlete’s Take on Real Fitness, Mindset & Sustainable Wellness with Megan Prebeg
06/19/2025
Beyond the Bullsh*t: A Pro Athlete’s Take on Real Fitness, Mindset & Sustainable Wellness with Megan Prebeg
Let’s be honest—fitness culture is full of noise. So what’s actually worth listening to? In this no-BS episode of The City Girl Empower Hour, we’re joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today. From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame. This isn’t your average “get fit quick” chat—this is about showing up for yourself with grit, grace, and goals that actually matter. 🔥 In This Episode: What the wellness industry gets wrong—and how to reclaim your fitness journey How Megan became a pro HYROX athlete and what it taught her about consistency The truth about sustainable habits, self-talk, and long-term health Why strong > skinny, and how we teach that to the next generation How to start (or restart) your health journey without the guilt If you’re ready to ditch diet culture and discover what fitness can really feel like, this one’s for you. Connect with Megan and F45: Instagram: megannicole_612 or f45_training_swminneapolis Email: [email protected] Phone: 612.322.0250 Connect with Us: @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco 🎧 Subscribe to The City Girl Empower Hour on Apple, Spotify, or wherever you listen—and don’t forget to leave a review if this episode moved you.
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Coffee, Climate & Courage: Navigating Tariffs, Tourism & Truth with Java Moose’s Sarah Jorgenson
05/30/2025
Coffee, Climate & Courage: Navigating Tariffs, Tourism & Truth with Java Moose’s Sarah Jorgenson
In this powerful episode, we welcome back Sarah Jorgenson, owner of Java Moose Coffee in Grand Marais, MN — a small-town coffee shop with a big voice. As global coffee prices soar and international tariffs rattle supply chains, Sarah shares how these market forces are directly impacting small businesses like hers — and what it means to be at the end of the supply chain during a historic moment of economic and political uncertainty. From climate change to Canada–U.S. relations, from rising costs to shrinking margins, Sarah gives us a front-row seat to the challenges of staying in business — and staying true to your values. We explore how small business owners are adapting, why customer loyalty matters more than ever, and how speaking up for marginalized communities isn’t just personal, it’s powerful leadership. If you're a coffee lover, small business owner, or someone who believes in leading with courage and conviction — this episode is for you. Topics We Cover: How climate change is disrupting global coffee supply The impact of tariffs and rising costs on small cafés Running a business at the Canada–U.S. border during political tension Consumer loyalty vs. big brands Speaking out on social issues while running a business Leading a values-driven team through uncertain times Connect with Sarah: Website: javamoosegrandmarais.com Social: @javamoosegrandmarais Connect with Us: @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco Subscribe and Share: If you enjoyed this episode, make sure to subscirebe and leave a review! Find us on Apple Podcasts, Spotify, or wherever you get your shows.
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The Language of Trust: How Communication Unlocks Success
05/15/2025
The Language of Trust: How Communication Unlocks Success
What if the key to connection wasn’t just what we say—but how it’s understood? In this episode, we sit down with Ingrid Christensen, founder of INGCO International and author of The Language of Trust, to explore the power of language as both a tool for communication and a bridge between cultures. We dive into: How Ingrid turned her passion for language into a global business Why accurate, impartial communication is critical—especially in moments of crisis The deeper meaning of trust in today’s world How businesses can grow without compromising human values Her personal journey as a single mom, entrepreneur, and now empty nester Whether you’re building a brand, navigating cultural differences, or simply looking to reconnect with your own voice—this conversation will leave you inspired, informed, and empowered. Connect with Ingrid: Website: http://www.ingcointernational.com/ LinkedIn: https://www.linkedin.com/in/ingridbchristensen Social: @ingcointernational Connect with us: @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco Subscribe & Share: If you enjoyed this episode, make sure to subscribe and leave a review! Find us on Apple Podcasts, Spotify, or wherever you get your shows.
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Bold Moves & Black Sheep: How Larissa Loden Built a Brand That Breaks the Mold
05/01/2025
Bold Moves & Black Sheep: How Larissa Loden Built a Brand That Breaks the Mold
In this empowering episode of The City Girl Empower Hour, we sit down with Larissa Loden — artist, entrepreneur, and creative force behind Larissa Loden Inc. From her early days as an art teacher to founding a nationally recognized jewelry brand, Larissa shares the bold moves and pivotal moments that shaped her path. We dig into: · How Larissa made the courageous leap from teaching to full-time entrepreneurship · Lessons learned from the early days of business (and what she'd do differently now) · How her style and approach to jewelry design have evolved over time · Carving out a niche in a saturated jewelry market — and standing out with authenticity · The story behind the "Black Sheep" line and why representation in fashion matters · Dealing with copycats in the age of fast fashion and online marketplaces · Why she expanded from online-only to brick-and-mortar retail · How sustainability, community, and giving back fuel the heartbeat of her business · Common traps entrepreneurs fall into when scaling — and how to avoid them · Larissa’s advice for anyone dreaming of launching their own brand · A sneak peek into what's next for her and the Larissa Loden brand Whether you're an entrepreneur, a creative, or just someone looking for a little inspiration to take a bold leap, this conversation will leave you feeling fired up and ready to forge your own path. Connect with Larissa: · Website: · Instagram: Connect with us: · Social Media: @citygirlempowerhour, @citygirlcoffee, @thelakeandco, @thumbscookies
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Quiet Quitting, Loud Opinions & The Future of Work: Bridging The Generational Gap with Author/Speaker Hannah Ubl
04/17/2025
Quiet Quitting, Loud Opinions & The Future of Work: Bridging The Generational Gap with Author/Speaker Hannah Ubl
What happens when Boomers, Gen X, Millennials, and Gen Z all collide under one workplace roof? In this episode, we’re diving into that exact question with Hannah Ubl—speaker, researcher, and co-founder of Good Company Consulting. Whether you’re a manager, a mentor, or just trying to survive your next Zoom meeting with four different generations—this episode is for you. Hannah has spent her career helping organizations bridge generational divides to create workplaces that actually don’t suck. From decoding why Gen Z’s quiet quitting isn’t so quiet, to understanding how global events shape who we become as adults, Hannah brings fresh, research-driven insights that are as entertaining as they are enlightening. We talk about: · Why the conversation about generational tension at work is more relevant than ever · The cultural and societal forces shaping the next generation · What companies get wrong when trying to “fix” Gen Z · Her best advice for managers, leaders, and teammates navigating multi-generational teams Plus, a sneak peek into her upcoming book all about Generation Z—and why it’s not about pandering, but understanding. Connect with Hannah: Website: Instagram: Books: Managing Millennials for Dummies | The Future of Work is Human Connect with Us: @citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco
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Money, Power & Purpose: Taking Control of Your Financial Future with Shannon Foreman
04/03/2025
Money, Power & Purpose: Taking Control of Your Financial Future with Shannon Foreman
Welcome back to The City Girl Empower Hour! We’re back and better than ever with a fresh format, bringing you even more inspiring stories of movers, shakers, and everyday champions making a difference. This week, we’re diving deep into financial literacy, resilience, and building the life you truly desire with powerhouse guest Shannon Foreman—a multi-passionate leader, CEO, and founder of both Forethought Planning and Shannon Foreman Co. Shannon is on a mission to help women take control of their financial future, create generational wealth, and step into their power. In this episode, we chat about: ✨ The wildest artist and celebrity stories from Shannon’s upbringing and how it shaped her path ✨ How to stay calm and protect your financial future in uncertain times ✨ The biggest money mistakes people make (and how to avoid them!) ✨ Why women must take control of their financial wellness ✨ The behind-the-scenes journey of writing her upcoming book ✨ Her biggest career challenges, wins, and lessons learned If you’ve ever felt overwhelmed by finances or unsure of where to start, this conversation is for YOU. Shannon is breaking down complex topics in a way that empowers you to take action today. Grab your favorite drink, tune in, and get ready to be inspired! Connect with Shannon Foreman: 📌 Website: www.forethoughtplanning.com 📌 Instagram: @forethoughtplanning 📌 LinkedIn: http://www.linkedin.com/in/foremanshannon Stay Connected with The City Girl Empower Hour! 📲 Follow us on Instagram: @citygirlempowerhour @citygrilcoffee @thumbscookies @thelakeandcompany ⭐ If you loved this episode, please subscribe, rate & review! It helps us keep bringing you powerful stories and conversations. 💬 Loved this episode? Leave us a review & share with a friend!#CityGirlEmpowerHour #FinancialFreedom #WomenAndWealth #MoneyMindset
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The City Girl Empower Hour: A Bold New Beginning!
03/08/2025
The City Girl Empower Hour: A Bold New Beginning!
Welcome back to The City Girl Empower Hour! We’re kicking off a brand-new season with an exciting transformation! Join host Alyza James, founder of City Girl Coffee, alongside her dynamic new co-hosts—Robyn Frank (Founder of Thumbs Cookies) and Megan Kellin (serial entrepreneur and media powerhouse). In this special premiere episode, we’re reintroducing The Empower Hour with a fresh format that amplifies the voices of trailblazers, innovators, and everyday champions making an impact in their communities. We’ll dive into why we’ve joined forces, how this evolution fosters deeper connections, and what you can expect from this season of inspiring conversations. So, grab your favorite beverage and settle in—because we’re just getting started! Follow, subscribe, and stay connected for more empowering stories! #CityGirlEmpowerHour #WomenInBusiness #Trailblazers @citygirlcoffee @thelakeandcompany @thumbscookies
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Episode 47: Sober not Somber: Journey to Create a Healthy Drinking Culture
05/26/2023
Episode 47: Sober not Somber: Journey to Create a Healthy Drinking Culture
A perfect ending to season 3, this week we’re excited to share Jen Gilhoi’s experiences, and the ‘saving grace’ coffee has had in her journey, now her beverage of choice! Jen’s 20 plus years in Minneapolis and St. Paul as a marketing and communications professional have helped make her an advocate and creator for healthy social experiences that decentralize alcohol, as a result of the challenges she’s navigated. She is the epitome of what a positive alcohol-free lifestyle can lead to. A seasoned strategist and founder of Sparktrack and Zero Proof Collective, we will use her experiences to dig deep into shedding the shame and the empowerment sobriety has resulted in regaining power to take her life back. Her soon to be launched Tedx talk brings awareness to alcohol misuse and the power of uncoupling its use with activities. So grab your favorite cup of coffee and sit back and listen. It is worth what you will learn about the power of a no-foam americano and cold brew has on one's journey to conquer an addiction to alcohol. Join City Girl Coffee in following @jengilhoi and @sobernotsomber_ @zeroproofcollective on Instagram and @zeroproofcollective on Facebook, LinkedIn: jengilhoi company: zeroproofcollective and Twitter @zeroproofMSP on Twitter. hashtags: #sobernotsomber #tedxtalks #tedxspeaker #tedxedina
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Episode 46: Connecting Communities
05/11/2023
Episode 46: Connecting Communities
The well-known phrase ‘it takes a village to raise a child’ could not hold truer when it comes to the support that mothers need in raising their children. Being a mom is overwhelming, to say the least. No mother is fully prepared for the emotions that come with postpartum, or in the years to come. Don't throw in the towel, help is out there! Just in time for Mother’s Day, our guest this week, Stephanie Flies, is the mother of 3 girls and the CEO and Founder of City Mom Collective, an online community and website providing a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities. She considers herself the OG of connecting and empowering local moms via parenting blogs and websites. Listen as we discuss the catalyst for City Mom Collective, her role of overseeing their national network and the vast importance of connecting with your local community, either through connections with other moms or local businesses, and so much more. Follow Steph @citymomcollective @stephanie.flies on Instagram and City Mom Collective on Facebook. Be sure to support Alyza on Facebook and Instagram @CityGirlCoffee and @CityGirlEmpowerhour or visit us at to learn more.
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Episode 45: The Wine Episode
04/27/2023
Episode 45: The Wine Episode
Do you enjoy a nice cabernet or a cold glass of Rosé? Or maybe you wish you could take a permanent trip to wine country?? Our guest this week has carved out a little piece of Napa Valley on a main street in Minnesota. Born and raised in Minnesota, Ali moved to California & fell in love with wine and wanted to bring a slice of the Golden State back to the Midwest. The Vine Room is a fun welcoming wine bar also offering workshops & wine education classes; The Vine Shop next door is a curated bottle shop focusing on sustainably produced domestic wines and has the coolest wine club around! City Girl Empower Host and City Girl Coffee founder Alyza Bohbot James and Ali talk all things Wine in the episode. From navigating the pandemic to debunking common wine myths, answering the questions we’re all thinking but too scared to admit we don’t know the answers to, and more! Follow Ali @ and @o on Facebook and Instagram or visit their website to learn more about upcoming events and to learn more about joining their wine club. Be sure to support Alyza on Facebook and Instagram @CityGirlCoffee and @CityGirlEmpowerhour or visit us at to learn more.
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Episode 44: Put Your Money Where Your Mouth Is
04/13/2023
Episode 44: Put Your Money Where Your Mouth Is
It’s a song, it’s a saying… but have you ever wondered what it really means to “put your money where your mouth is?” Our guest this week not only talks the talk, but has been walking the walk for more than 40 years by investing in transformative futures of women and girls. Gloria Perez, the President and Chief Executive Officer of the Women’s Foundation of Minnesota, the first statewide women’s foundation in the country, has become one of the country’s leading experts in two-generation strategies to reduce poverty. Since they were founded in 1983, the Women’s Foundation has distributed more than $45 million through community investments supporting ongoing research on the status of women and girls in Minnesota; advocating for public policy resulting in greater economic security and safety for women and their families; and investing in organizations and leaders who are leading in gender and racial justice to benefit all families and communities. Follow Gloria and the Women’s Foundation of Minnesota @WomensFndnMN on Instagram, Facebook and Twitter or on LinkedIn and support Alyza on Facebook and Instagram at @CityGirlCoffee and @CityGirlEmpower Hour. Be sure to like and share this podcast with your coffee-loving friends.
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Episode 43: Finding Balance
03/16/2023
Episode 43: Finding Balance
Every entrepreneur has been there. Balancing the health of your business with your personal health and the wellbeing of the many employees, customers and partners who depend on your business every day. It’s especially difficult for entrepreneurs with mission-driven businesses who balance an obligation to the bottom line with the goal to make a meaningful difference in the world. City Girl Empower Hour host and City Girl Coffee Founder Alyza Bohbot James discusses this delicate balance with Carley Kammerer, Founder and Executive Director of Wildflyer Coffee. Founded in 2017, Wildflyer is a social services enterprise that addresses youth homelessness through a program centered around two Twin Cities coffee shops. City Girl Coffee empowers women of coffee through sustainable sourcing from women-owned and operated farms. Hear how Carley and Alyza address these challenges and learn about how you can support women throughout the coffee value chain by checking out the City Girl Coffee x Wildflyer Coffee collaboration in celebration of Women’s History Month. Follow Carly and Wildflyer Coffee at @Wildflyercoffee on Instagram and Facebook and support Alyza on Facebook and Instagram at @CityGirlCoffee and @CityGirlEmpower Hour. Be sure to like and share this podcast with your coffee-loving friends. #coffee #coffeeshop #entrepreneurship #entreprenista #people #youth #business #mission #support #women #homelessness #minneapolis #collaboration #balance #advice #welbeing #health #empowerment #citygirlcoffee #wildflyercoffee #twincities #doinggood #socialenterprise
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Episode 42: Climbing the Mountain
02/17/2023
Episode 42: Climbing the Mountain
Have you ever climbed to the top of a mountain, paused to look around and realized you’re only half-way to the summit? Or picked a dozen dandelions in your yard, only to find twice as many have grown back in their place? Welcome to the life of an entrepreneur! Jaime Teats, Author, Founder & CEO of professional consulting firm Keystone Group International, is our guest for episode 41 of City Girl Empower Hour with host and City Girl Coffee founder Alyza Bohbot James. Join Jaime and Alyza as they get real about the highs and lows of entrepreneurship, the power of making mistakes, riding the wave, and Jaime’s recent experience climbing Mt. Kilimanjaro. Connect with Jaime on Facebook and Instagram at @keystonegroupintl and on LinkedIn. And follow, like and share her adventures and company. You can also connect with Alyza on Facebook and Instagram at @CityGirlEmpowerHour and @City Girl Coffee #business #entrepreneurs #womenbosses #girlbosses #citygirlcoffee #leadership #consulting #enterpreneurship #author #hiking #entrepreneurslife
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Episode 41: The Power of Play
02/02/2023
Episode 41: The Power of Play
You know the saying, “all work, no play?” Well, we’ve got you covered. In this week’s City Girl Empower Hour, City Girl Coffee CEO and Empower Hour host Alyza James chats with Christine Goepfert, Christina Hussman Rhode and Katie Nyberg about preserving some of our greatest natural resources as places to learn, reflect and play. Tune in for a meandering chat about how work-life balance, inclusivity and the great outdoors can make us all better humans and better leaders. Be sure to follow, like and share the @citygirlempowerhour podcast with your network. And support Christina, Katie, Christine and Alyza: Christina Hausman Rhode, Executive Director of Voyageurs Conservancy: Twitter @npconservancy, Instagram & Facebook @VoyageursConservancy Katie Nyberg, Executive Director, Mississippi Park Connection: Twitter @NPCA, Instagram @ParkConnection, Facebook @MissParkConnection Christine Goepfert, Associate Director, National Parks Conservation Association: Twitter @NPCA, Instagram @NPCApics, Facebook @NationalParks Alyza James, Founder of City Girl Coffee: Facebook and Instagram @CityGirlCoffee @citygirlempowerhour
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Episode 40: Out of the Closet
01/19/2023
Episode 40: Out of the Closet
Have you ever looked at your closet full of clothes and thought, “I have nothing to wear?” We’ve got you covered! Join Host Alyza James, founder and CEO of City Girl Coffee, as she chats with Anne Rogers about meandering paths, the power of pause and what’s in our closets. Anne, founder and CEO of Mezmira, a virtual personal stylist, spills the tea on how personal styling can give you more time and confidence to pursue your ambitions. Connect with Anne on LinkedIn, Instagram and Facebook by following her company Mezmira and be sure to follow Alyza and City Girl Coffee at @citygirlcoffee and @citygirlempowerhour.
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Episode 39: New Year, New You! Syncing up with Cycle Chats
01/05/2023
Episode 39: New Year, New You! Syncing up with Cycle Chats
We’re back and so excited to kick off Season 3!! Host Alyza James, founder and CEO of City Girl Coffee, chats with Emily Palacios and Stephanie Loverde, the women behind the popular podcast Cycle Chats. They talk coffee and swap stories about performing on stage, mental health, puppies, the power of pivoting and the day-to-day realities of womanhood. Make sure to follow, like and support Alyza, Emily and Stephanie as they do the work to change the narrative around women’s empowerment. Follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram. Sync up with Cycle Chats on Instagram + Facebook: @CycleChats Cycle Chats, podcast, women, life, coffee, pandemic, theater, Hollywood, high school. growing, chats, support, cycle, teach, periods, puppies, City Girl Coffee
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Episode 38: Diversity in Public Safety
09/01/2022
Episode 38: Diversity in Public Safety
This week, Alyza chats with Illiana Cantu Delgado about her work as the only woman of color to hold a Director of Public Safety title at a University or College in the United States, overseeing security in a hospital setting during the riots in Minneapolis following the murder of George Floyd, and much more. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram o
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Episode 37: Meet the Makers: Beckon Ice Cream
08/18/2022
Episode 37: Meet the Makers: Beckon Ice Cream
Gwen Burlingame and Kate Flannery, founders of Beckon Ice Cream, chat with Alyza about starting the first-ever clean label premium lactose-free dairy ice cream on the market. They discuss working as partners in business, growing a company into the retail space, what it's like to be a female entreprenuer in a male-dominated field, and much more! For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram @beckonicecream - social handle for all channels Our website is: beckonicecream.com If you want to include Katy and Gwen's handles: @katy_flannery and @gwenburlingame
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Episode 36: Knowing Your Body and Mind with Dr. Rachel Allyn
08/04/2022
Episode 36: Knowing Your Body and Mind with Dr. Rachel Allyn
Dr. Rachel Allyn has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. This week, she talks with Alyza about the differences between hollistic and modern medicine practices, why we need more than mindfulness, how pleasure practices can be healing, the future of psychology involving bodywork and plant medicine, and much more! For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram www.DrRachelAllyn.com @drrachelallyn On Instagram Holistic Psychology by Rachel Allyn, PhD on Facebook Rachel Allyn on LinkedIn
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Episode 35: Living Your Passion with Laura Best
07/21/2022
Episode 35: Living Your Passion with Laura Best
Laura Best of the Passion Collective chats with Alyza about her career in PR/Marketing in the corporate world, putting yourself and your needs first, and the Passion Collective which she started in 2014 to connect professional women with real conversations about passion, identity, and fulfillment at a time when many women didn’t feel they had the permission to support each other or talk openly about their paths. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram @passioncollectivecommunity FB, @passioncollective IG
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Episode 34: The Importance of Clean Labels with Andee Robb
07/07/2022
Episode 34: The Importance of Clean Labels with Andee Robb
Alyza's longtime friend and clean cosmetic lobbyist, Andee Robb, chats with Alyza about the importance of cleaner labels on personal care products and how to make choosing those products for yourself less daunting. Andee gives listeners advice on where and how to find safer products, including in her Brand Advoacate work with Beautycounter. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Follow Andee on Instagram at @becounterforgood and stay in touch on becounterforgood.com Environmental Working Group Skin Deep Database: www.ewg.org/skindeep EWG Healthy Living App (Free): Shop Kitchen Clean Up Bundle: www.citygirlcoffee.com/gifts For 30% Off use promo code: EmpowerHour30 Shop Beautycounter: www.beautycounter.com/andeerobb For 30% Off use promo code: CLEANFORALL30 Safer Soaps that we discussed: Molly’s Suds: www.mollyssuds.com Puracy Soaps and Stain Removers: www.puracy.com Seventh Generation Easy Dose Ultra Concentrated Laundry Soap:
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Episode 33: Meet the Maker: Belgian Boys
06/23/2022
Episode 33: Meet the Maker: Belgian Boys
This week Alyza talks with Anouck Gotlib CEO of Belgian Boys. They chat about building Belgian Boys from the ground up with her husband, creating a healthy workplace culture, and bringing European delicacies to American plates. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram @anouckgotlib - Instagram and Twitter // anouckgotlib.com @belgianboys - Instagram and Twitter /
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Episode 32: Meet the Maker: Java Moose
06/09/2022
Episode 32: Meet the Maker: Java Moose
Alyza chats with long-time friend and collaborator Sarah Jorgenson-Hallberg, owner and operator of Grand Marais's staple coffee shop, Java Moose. They talk about returning home to a small town as a business owner, taking over the family business, the majestic beauty of the North Shore, and much much more. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Facebook: javamoosegrandmarais Instagram javamoosegrandmarais website: m
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Episode 31: The Power of Pivoting with Chef Asia Mei
05/26/2022
Episode 31: The Power of Pivoting with Chef Asia Mei
Chef Asia Mei has an impressive resume, including appearances on Food Network's Chopped and Beat Bobby Flay, but her true pride and joy is bringing her own restaurant, Moonshine 152, and her approachable fine dining and fusion style to life as a true fixture of the South Boston Community. In this episode, chef Mei joins Alyza to reflect on her journey, the ups and downs of the restaurant world, life as a restaurateur throughout the Pandemic, bringing real representation to the culinary world, and what her future holds. A truly inspiring conversation for anyone who loves food! For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Instagram: @chefasiamei Facebook: Moonshine 152 Twitter: @Moonshine152 You can see Chef Mei on Season 39 episode 1 of Chopped, "Lamb Slam" and on Season 22 episode 6 of Beat Bobby Flay, "Fey vs. Flay" on www.foodnetwork.com
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Episode 30: Meet the Maker: Angie's BOOMCHIKAPOP
05/12/2022
Episode 30: Meet the Maker: Angie's BOOMCHIKAPOP
Angie Bastian founder of Angie's BOOMCHIKAPOP talks with Alyza about founding the company with her husband, what it's like to burst into the snacking industry, and how the simplest ideas can spark the best companies. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram
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Episode 29: Representation and Empowerment with Dr. Lisa Williams
04/28/2022
Episode 29: Representation and Empowerment with Dr. Lisa Williams
This week, Alyza is joined by Dr. Lisa Williams, an award-winning academic trailblazer, philanthropist, founder of The Fresh Dolls, The Fresh Squad, simply Fresh and Positively Perfect Doll Collections. The discuss how representation in toys is incredibly important in the lives of young children, and how sometimes taking a leap towards your passions is worth the risk. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Instagram and Facebook: @thefreshdolls youtube: The Fresh Dolls
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Episode 28: Embracing Personal Growth
04/14/2022
Episode 28: Embracing Personal Growth
Host of the Catalyst for Conversation Podcast and Personal/Proffessional Coach Shelby Wagner chats with Alyza aobut finding your authentic self, living your truth, and embracing personal growth in your professional life as well as your personal life. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Instagram: @shelby.m.wagner Website: www.catalystforconvo.com LinkedIn: www.linkedin.com/in/shelbymwagner Podcast:
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Episode 27: The Power of the Hustle with Sibley Scoles
03/31/2022
Episode 27: The Power of the Hustle with Sibley Scoles
Actress, producer, musical artist, and Grade A Hustler, Sibley Scoles, joins Alyza this week to discuss how she turned her passions into a career in the entertainment industry. They discuss Sibley's time growing up in the Bay Area, what it's like to be a woman of color in show business, her burgeoning production company, and how her music has opened many doors. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Twitter and IG: @Sib_Vicious
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Episode 26: Women in Coffee
03/17/2022
Episode 26: Women in Coffee
Dr. Sarada Krishnan of the International Women's Coffee Alliance shares her incredible knowledge of the coffee industry from growing up on coffee plantations, her career in Horticulture research in Madagascar, to owning her own coffee farms and supporting women in coffee. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram Twitter: @KrishnanSarada Instagram: @saradak Facebook: Sarada Ramdas Krishnan LinkenIn: Sarada Krishnan Learn more about the IWCA: Learn more about the Global Crop Diversity Trust:
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Episode 25: Recruiting for the Future
03/03/2022
Episode 25: Recruiting for the Future
Alyza sits down with Jennifer Laible from Antenna, a marketing staffing and consulting firm about her experience in recruiting, corporate America, motherhood, and more. For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram About Antenna: https://goantenna.com About Jennifer: www.linkedin.com/in/jenniferlaible
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