loader from loading.io

Exploring the nervous system with Amanda Johnson

Clarity on Fire

Release Date: 05/31/2024

A cautionary tale about using AI as your therapist with Amanda Johnson & Chelsea Jewel show art A cautionary tale about using AI as your therapist with Amanda Johnson & Chelsea Jewel

Clarity on Fire

A curious pattern emerged within the last year: People — usually friends or coaching clients — keep coming to us, almost sheepishly, and “confessing” that they sometimes use AI (particularly ChatGPT) for emotional support. The thing is … we’ve used it for emotional support, too! AI has a lot of qualities that make it less messy than your average human. It’s a great listener, it’s endlessly patient, and it has access to an infinite amount of knowledge and potential solutions. Plus, using it is (sadly) a LOT cheaper than what you’d pay your average therapist or coach. But...

info_outline
Dear Krachel: How do I believe in a better future when I keep getting rejected and disappointed? show art Dear Krachel: How do I believe in a better future when I keep getting rejected and disappointed?

Clarity on Fire

Welcome to another episode of Dear Krachel (our first since June of 2024!), our advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself.   This month we answered questions from two listeners who are both questioning what went “wrong” in their lives, how to recover from deep disappointment, and how the future can be better: Bottledottle, a medical school student who doesn’t know if she wants to be a doctor anymore, and who is deeply afraid that she wasted...

info_outline
What if productivity could feel feminine? With Jamie Knight show art What if productivity could feel feminine? With Jamie Knight

Clarity on Fire

“If I didn’t love you, I would hate you.”   That’s a direct quote that escaped my mouth while recording this episode with my former client, Jamie Knight. 😆   Jamie inspires such intensity because she’s recovering from being that girl. You know, the cheer captain and valedictorian of her high school class. Got a bachelor’s and master’s degree at the same time, and had a 4.0 in both. Had a top-tier job offer before she even started her last semester of college. Ran half marathons, for fun! Excelled in her career and made absurdly good money by anyone’s...

info_outline
Message from the Universe: Something beautiful is being born in your life show art Message from the Universe: Something beautiful is being born in your life

Clarity on Fire

Need a little clarity, guidance, or just a fun pick-me-up?   Then today’s your day, because we’re back with the first Message from the Universe episode in over a year! ✨🔮   If you’re new to this kind of episode, every once in a while, we sit down and pull a few cards from one of our favorite oracle decks and share the messages — and our interpretations — with you.   And every time, we end up with a message that feels spot-on and super timely.   So, ! After you listen, leave a comment to share how this one spoke to you!      ...

info_outline
We’re back! And spilling the tea about the last 15 months show art We’re back! And spilling the tea about the last 15 months

Clarity on Fire

Heyyyy! Did you miss us? Or maybe completely forgot we existed and went on with your life? (Valid, if so).   Perhaps you felt a small void in your life where conversations between two friends about all things life and career used to be, that you haven’t been able to fill in the last 15 months. If that’s the case, we have GREAT news for you:   The Clarity on Fire Podcast is back!   If you’ll recall, we went on hiatus back in June of 2024, mostly because life had taken some wild twists and turns. There’s a LOT to share about what’s happened since then. So, listen is...

info_outline
New to Clarity on Fire? Start Here! (2024 Edition) show art New to Clarity on Fire? Start Here! (2024 Edition)

Clarity on Fire

In case you missed it, last week we announced that – for a few reasons, but mostly because Rachel is having a baby later this year!   If you’re new-ish to Clarity on Fire – or have been around for a while but want to introduce new people to us – that gives you an excellent opportunity to catch up on our over-400 episodes.   Buuuut we also know that’s a LOT of content and you might be overwhelmed! 😅 So, we’re making it easy for you (or your friends) to know where to start.   Here’s where we recommend starting if you’re new to Clarity on Fire:   Before...

info_outline
We’re going on hiatus again (& having a baby)! show art We’re going on hiatus again (& having a baby)!

Clarity on Fire

Yes, you read that subject line right — we’re taking another hiatus from the podcast … because one of us is having a baby! 🤰🏼👀   So, without further ado, dive into this special episode where we share …   ALL the details behind this baby announcement Our plans during the hiatus When you might hear from us on the podcast again And where you can find us in the meantime (because we’ve got new things cooking, in addition to the bun in the oven!)   We’ll still be posting on Instagram occasionally while we’re away, so if you haven’t yet. You can also follow...

info_outline
“Failing at life” & retreating to Italy with Susanne Reichart show art “Failing at life” & retreating to Italy with Susanne Reichart

Clarity on Fire

In the last few years my client Susanne went from having a very normal, run-of-the-mill career to relocating to Italy, renovating a beautiful property, and opening a retreat space (she calls it a “thinker’s residence”) for creative people who long for peace and quiet to work on their most important projects.   Getting to help Susanne take this dream from vision to reality has been a highlight of my last few years as a coach, and I’m so excited to finally get to share her story with all of you!   Listen in to this month’s brand-new interview with a normal person, where...

info_outline
Dear Krachel: How do I stop blaming myself when things go wrong at work? show art Dear Krachel: How do I stop blaming myself when things go wrong at work?

Clarity on Fire

Welcome to another episode of Dear Krachel, our monthly advice segment where we answer listener questions about life, career, relationships, existential angst, and anything that helps you become a more whole, fulfilled version of yourself.   This month we answered questions from two listeners, who both happen to be teachers (but their issues are relevant to all of us)!   Worry Worm, whose confidence takes a hit whenever her students don’t meet their expected results. Is she bad at what she does, or are the kids slacking off?   Tired Thriver, an elementary school teacher in...

info_outline
Exploring the nervous system with Amanda Johnson show art Exploring the nervous system with Amanda Johnson

Clarity on Fire

It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂   During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on the podcast to have an episode devoted completely to the nervous system.   So, that’s what we did!   Amanda is back on the podcast this month to help us explore all facets of the nervous system, using one...

info_outline
 
More Episodes

It’s the fifth Friday of the month, which means this should be a “bonus book club” episode––it isn’t, but it’s also not NOT a book club episode, either. 🙃😂

 

During our last book club conversation about Attached with Amanda Johnson – our friend, fellow coach, and all-around expert on attachment theory – we said that we wanted to have Amanda back on the podcast to have an episode devoted completely to the nervous system.

 

So, that’s what we did!

 

Amanda is back on the podcast this month to help us explore all facets of the nervous system, using one book in particular to guide the way.

 

Listen in as we get into…

 

  • What the nervous system actually is, and why it’s SO important to understand your own
  • What’s happening in our bodies when we get triggered/scared/excited
  • How to heal old, stuck issues that have been plaguing you for years (maybe even your entire life!)
  • And soooo much more!

 

We’re convinced that, at this point, there is NOTHING more important than understanding your nervous system. There’s something all of us can learn in this episode!

 

And stay tuned until the end of the episode for a VERY generous offer from Amanda. 👀

 

Leave a comment after you’ve listened to let us know what resonated most from this conversation.

 

MORE ABOUT AMANDA

 

Amanda Johnson is the owner of Heartspark – a heart-centered life coaching and intuitive energy work practice based outside of Boston. Amanda's passion lies in the idea that each of our hearts is guiding the way to our most expansive lives – but that to live from the heart, we need to first get in touch with who we really are, not who we've been told to be. That requires a deep dive into how our emotions and energy are currently showing up, and identifying what shifts can be made to uncover the magic that exists within each of us. It also requires an understanding of how our bodies and minds work, so that we can bring ourselves into balance. 

 

Through Heartspark, Amanda combines her experience, education and interests (she loves an adhd tangent!) to offer a variety of session types – everything from energy-focused coaching to intuitive visioning to workshops on the nervous system. Amanda has an undergraduate degree in journalism, an MBA from Boston College, and is a Reiki Master and iPEC Certified Life Coach. She believes that all of the answers you are looking for are within you, and that having the support to listen to yourself to find your truth is the way to freedom, evolution and fully enjoying your life experience! Heartspark is dedicated to creating a safe space for anyone with a curiosity about themselves to deeply connect with their soul purpose and unique gifts, and take steps to reach alignment.

 

You can find her at heartsparksoul.com and on IG @heartsparksoul

 

And get $100 off of Amanda’s Nervous System Mapping Workshop with code CLARITYONFIRE throughout the entire month of June!

 

LISTEN TO THESE EPISODES NEXT

 

Bonus Book Club! Attached by Amir Levine & Rachel S.F. Heller (March 2024)

 

Bonus Book Club! Good Inside by Dr. Becky Kennedy (March 2023)

 

Side Chat: How attachment theory plays out at work (May 2023)

 

From totally shut down to feeling your feelings again with Amanda Johnson (June 2023)

 

LINKS

 

Leave us a comment on this episode

 

Take the Passion Profile Quiz

 

Submit your question for a future episode of Dear Krachel

 

Check out our YouTube channel